Educational Content on Hair Extensions by Diane Shawe:
Hair extensions are a fantastic way to achieve length, volume, and versatility in your hairstyle, but they require proper installation, care and maintenance to ensure optimal results. Here are some key points to consider:
– Mistakes:
1. Improper Installation: One of the most common mistakes is having extensions improperly installed, leading to discomfort, damage to natural hair, and a less-than-desirable appearance.
2. Neglecting Maintenance: Failing to follow proper maintenance routines, such as regular brushing, washing with sulfate-free shampoo, and avoiding excessive heat styling, can lead to tangling, matting, and premature shedding of the extensions.
3. Choosing the Wrong Type of Extensions: Selecting extensions that are not suitable for your hair type or lifestyle can result in discomfort, poor blending with natural hair, and difficulty styling.
– Fears:
1. Damaging Natural Hair: Many individuals fear that hair extensions will damage their natural hair, either through excessive tension during installation, adhesive damage, or improper removal techniques.
2. Discomfort: Some people worry that hair extensions will be uncomfortable to wear, especially if they are heavy or if the installation method causes scalp irritation.
3. Visible Extensions: Another common fear is that the extensions will be noticeable or look unnatural, leading to self-consciousness and a lack of confidence in one’s appearance.
– Desires and Results:
1. Length and Volume Enhancement: The primary desire when getting hair extensions is usually to achieve longer or fuller hair, enhancing overall appearance and confidence.
2. Seamless Blending: Clients want extensions that seamlessly blend with their natural hair, creating a cohesive and natural-looking hairstyle.
3. Effortless Styling: Ultimately, clients want hair extensions that allow for effortless styling, whether it’s curling, straightening, or simply wearing their hair in various styles without worrying about the extensions showing.
– Frustrating Symptoms:
1. Tangling: Tangled extensions can be frustrating to deal with, causing discomfort and making it challenging to maintain the desired hairstyle.
2. Shedding: Experiencing shedding or hair loss with extensions can be alarming and frustrating, as it diminishes the volume and fullness of the hair.
3. Discomfort: Discomfort from wearing extensions, such as tightness, itching, or soreness, can detract from the overall enjoyment of having hair extensions and may even deter individuals from wearing them altogether.
By addressing these common concerns and providing education on proper installation, maintenance, and care techniques, individuals can enjoy the benefits of hair extensions while minimising potential drawbacks. It’s essential to consult with a professional stylist who specializes in hair extensions to ensure a positive experience and long-lasting results.
As the season of colds, flus, and coughs approaches, it becomes crucial to find natural ways to boost my immune system. In my quest for a natural remedy, I stumbled upon liquorice tea, a beverage that offers a myriad of health benefits.
From soothing digestive issues to promoting liver health, liquorice tea has been praised for its medicinal properties. In this blog post, we will delve into the various health benefits of liquorice tea and explore how incorporating this herbal drink into your routine can contribute to overall well-being. So grab a cup of tea and join me on this journey of discovering the wonders of liquorice tea.
While liquorice is commonly recognised as a flavoring in sweets and beverages, this naturally sweet ingredient also boasts a plethora of health advantages.
Original liquorice rootFor thousands of years and across various countries, liquorice has been utilised as an herbal remedy. In Traditional Chinese Medicine, it is combined with other herbs to maximize their efficacy, making it a common component in many Traditional Chinese remedies.
Ayurveda, the ancient Indian healing system, employs liquorice to balance the doshas and incorporates it into several formulas as a harmonising herb. It is believed to have a calming effect on the mind and nourish the parasympathetic nervous system.
Furthermore, in Western herbalism, liquorice tea has traditionally been used for treating digestive disorders, alleviating coughs and colds, and supporting the internal organs, including the liver and kidneys.
Moreover, liquorice serves as a delectable natural sweetener that offers a taste approximately 50 times sweeter than sugar. This makes it an excellent addition to any herbal tea blend, enhancing the benefits of the other herbs included.
WHAT IS LIQUORICE TEA?
Liquorice tea is derived from the root of the liquorice plant, which is indigenous to Asia and Southern Europe. Belonging to the pea family, it goes by the Latin name Glycyrrhiza glabra.
Typically, extracts from the liquorice root provide the distinct flavor found in liquorice sweets (although aniseed is occasionally used as a substitute). However, it is the root itself that contains the majority of the beneficial properties, therefore it is used to prepare liquorice tehttps://amzn.to/425miFm
WHAT ARE THE BENEFITS OF LIQUORICE TEA?
Liquorice root offers numerous health advantages. Regularly consuming liquorice tea is a simple way to incorporate this potent herbal ally into your daily diet. Here are some well-known benefits of liquorice tea:
1. SOOTHES DIGESTIVE ISSUES
One of the most popular applications of liquorice tea is its ability to alleviate digestive problems such as heartburn, acid reflux, and indigestion. In the NutraCleanse tea blend, we include liquorice to support a healthy digestive system.https://amzn.to/425miFm
2. FIGHTS INFECTIONS
Liquorice root contains natural antiviral and antibacterial compounds, including glycyrrhizin and glycyrrhetinic acid. These compounds aid in boosting your immune system to combat infections.
3. SUPPORT YOUR LIVER AND KIDNEYS
Your liver and kidneys play a vital role in keeping your body healthy and clear of toxins. Supporting the health and functionality of your liver and kidneys is of utmost importance in maintaining a toxin-free and healthy body. To achieve this, liquorice tea, abundant in antioxidants that aid in preventing inflammation, is often utilised as it supports the healthy operation of these essential organs.
Furthermore, liquorice is known to shield the liver against alcohol-induced damage. which is why it is an integral component of our NutraLiver tea.
4. TREAT COLDS, COUGHS, AND UPPER RESPIRATORY INFECTIONS
Another traditional use of liquorice tea is to treat the symptoms of colds and other upper respiratory infections. In addition to its aforementioned benefits, liquorice tea is traditionally used to alleviate symptoms associated with colds and upper respiratory infections. This is due, in part, to its antiviral and antibacterial properties, which combat the microorganisms responsible for these ailments.
Moreover, the consumption of liquorice is believed to help maintain open airways and holds potential as a future treatment for asthma, pending further research on its effects in humans.
5. SOOTHE A SORE THROAT
Aside from remedying cold and cough symptoms, liquorice acts as a natural pain reliever, featuring components that coat the throat’s lining. Consequently, it alleviates discomfort and irritation linked to sore throats. No wonder liquorice is often included as an ingredient in local pharmacy sold remedies targeting this issue. When combating the adverse effects of a cold or sore throat, find liquorice blended with other advantageous herbs in our NutraDefence combination
6. PROTECT YOUR TEETH
Protecting your teeth from plaque buildup and cavities is another advantage provided by the antibacterial properties of liquorice. This natural compound not only combats the microorganisms responsible for colds and coughs but also reduces the presence of harmful bacteria in the oral cavity.
To elevate the benefits for your dental health, we have combined liquorice with cinnamon – another herbal tea known for its favorable effects on teeth and gums – creating one of our exquisite flagship teas.
7. REDUCE THE SYMPTOMS OF MENOPAUSE
Uncomfortable hot flushes are one of the many symptoms caused by the seesawing hormones that go hand in hand with menopause. When it comes to menopause, the fluctuating hormones typically induce uncomfortable hot flushes. However, incorporating liquorice tea into your routine might alleviate these symptoms as effectively as hormone replacement therapy (HRT). Liquorice has been proven to reduce the intensity and duration of hot flushes significantly.
In addition to its internal advantages, liquorice’s anti-inflammatory and antimicrobial properties make it a popular ingredient in natural skincare products, particularly those targeted at treating eczema and acne. Our skin’s condition can be influenced by what we consume, so including liquorice in your tea can have a positive impact as well.
You could even use tea as a face wash. Just make sure to let it cool down first!
IS LIQUORICE TEA SAFE?
The Safety of Liquorice tea is generally considered to be safe for consumption by the majority of individuals. Nonetheless, it is advisable for pregnant or breastfeeding women to avoid the consumption of liquorice-based products. Similarly, individuals who suffer from elevated blood pressure or heart conditions should refrain from consuming such products, as they have the potential to raise blood pressure levels.
Furthermore, excessive consumption of liquorice can result in a decrease in potassium levels. Hence, it is recommended that individuals abstain from consuming liquorice in excessive quantities if they already have low potassium. The National Health Service (NHS) cautions against consuming more than 57 grams of black liquorice per day for at least two weeks, as this may lead to potentially severe health issues.
However, it should be noted that most tea bags only contain a small amount of herbs, typically only a few grams. Consequently, one would need to consume a substantial quantity of liquorice tea before reaching dangerous levels. Nevertheless, this consideration should not be taken lightly, particularly for those who also enjoy consuming liquorice in the form of sweets.
Lastly, it is important to be aware that liquorice can interact with certain medications. Therefore, it is advisable to consult with a healthcare professional before combining herbal remedies with other medicines.
HOW TO MAKE LIQUORICE TEA
It is best if you prefer to use liquorice as part of a blend. The flavour can be overwhelming on its own but is a beautiful complement to other herbs. Plus, both Traditional Chinese Medicine and AyurIveda say that liquorice boosts the effectiveness of other herbal remedies.
Choose your preferred blend. Try liquorice in many of our teas – you could opt for NutraLiver, NutraDefence, NutraCleanse, or be a purist and go for Liquorice & Cinnamon.
Place the teabag in your favourite mug and pour over 200ml of freshly boiled water. Leave it to steep for 4-5 minutes, then give the tea bag a squeeze to get all the goodness out. Enjoy! (I usually leave my teabage in to get every last drop of flavour)
Are you finding it difficult to effectively market high-ticket offers? Are you encountering challenges in generating fresh leads and scheduling strategy sessions for your high-ticket offers?
The success of your business selling high-ticket offers is contingent upon the number of qualified leads and sales calls you have.
I understand the frustration and disappointment that comes with being unable to sell premium coaching, consulting, and live event offers, but if you read my latest book you will come to understand that there are several other industries that are looking for high ticket closers and appointment setters.
But that’s about to change.
If you’re interested in discovering how to attract a flood of qualified leads and ensure your calendar is filled with well-qualified calls, continue reading.
I have recently written a book that specialise in guiding youin the world of triage selling high-ticket programs.
There are numerous approaches you can employ to create a sales funnel and sell your high-ticket offers.
However, in this article, we will focus on the Triage Funnel – a straightforward three-step process that delivers an abundance of qualified leads.
In fact, I personally utilised this method recently as well.
Advantages of the Triage Funnel include:
Streamlined funnel procedures with minimal moving components
No hassle of implementing an ascension model that requires starting with low-ticket offers and then transitioning to high-ticket ones
No more struggling to persuade people to make a purchase
Expedited phone conversations with interested prospects (within 72 hours)
Now, let’s delve into the three-step process of the Triage Funnel.
STEP 1: The right lead magnet: Crucial initial step
The initial stage of this funnel entails achieving two primary objectives through the utilisation of a lead magnet.
Firstly, it serves the purpose of generating leads. Although the objective itself may seem simple, it should be recognised as highly significant. The lead magnet effectively acquires vital contact information, namely the lead’s name and email address. Subsequently, this enables the provision of value-adding content, should it be deemed necessary.
Secondly, the lead magnet plays a crucial role in prospect qualification. It is imperative to avoid wasting precious time on unsuitable clients. Thus, the lead magnet must be meticulously crafted in a manner that only entices prospective clients who are the right fit. By addressing their specific problems within the lead magnet, they will develop a sense of being truly understood. Consequently, this approach will effectively attract individuals who are most likely to invest in your high-ticket programs.
As so wisely stated by Stephen Covey in his renowned literary work, The Seven Habits of Highly Effective People, one must first seek understanding and then aim to be understood.
The provided example presents a landing page featuring a lead magnet.
However, it should be noted that a lead magnet should not be confused with an e-book. While an e-book was previously defined as a downloadable PDF during the early 2000s, this is no longer the case.
In the image below, one can observe the presence of a lead magnet titled “Accelerate Sales Volocity by 25%” This showcases what potential clients you could attract by using AI bots and a good landing page!
STEP 2: Take Advantage of offering Triage-Call on Your Thank You Page
Upon embarking on their journey into the realm of digital marketing, many individuals begin by developing their lead magnet and landing page. Upon the opt-in, they are directed to a “Thank You” page, which, as the name suggests, simply expresses gratitude without offering any additional content.
Upon closer examination, this page can be seen as an opportunity to engage the user.
As users opt-in and anxiously await their desired outcome.
Here’s a proposition:
Take advantage of the “Thank You” page by offering users an opportunity to schedule a brief triage call.
The triage call will only last 9 minutes.
The purpose of this call is to determine if you can effectively assist the prospect.
To accomplish this, incorporate relevant and captivating text onto the thank-you page, along with a video.
This video should cover the following points:
Firstly, inform users that their lead magnet will be delivered to their email within approximately 15 minutes. This will encourage them to stay on the page and provide them with an opportunity to schedule a Triage Call.
Discuss what they can expect from the lead magnet.
Address their issues and explain how this lead magnet will resolve them, ultimately leading them to schedule a triage call.
You may be questioning the decision to offer a 9-minute triage call instead of a 45-minute strategy call.
It is uncertain if you have encountered this scenario, but sometimes, a 45-minute strategy call can be wasted on the wrong prospect.
Time equals money, so why waste it on the wrong prospects?
Utilise a triage call to qualify prospects who are genuinely deserving of a 45-minute strategy call with you.
Implementing a triage call can boost your enrollment rate by 83%.
Consider employing interns or contractors to handle these triage calls.
Ensure that they possess the necessary expertise.
They should possess enough knowledge to determine whether you can solve the prospect’s problems or not. When executed correctly, approximately 40% of individuals will schedule a triage call.
If a strategy call were offered instead, only around 8 individuals would be able to be accommodated.
However, with a 9-minute triage call, you can connect with up to 40 prospects in a single day.
That is the true power of a triage call.
It is possible that 60% of individuals may choose to not schedule a triage call, and that is perfectly acceptable.
A prospect who is willing to schedule a triage call demonstrates enough interest to warrant a 45-minute strategy session.
What about the remaining 60%? Well, some individuals simply disregard them.
You can choose to do the same, or alternatively, you can add additional qualifiers to ensure that the prospect is the right fit and highly likely to make a purchase prior to reaching out to them.
Disable their lead generation until they catch up with you.
So if you generate 100 leads, 40 will book a 9-minute triage call; which is equal to 6 hours.
STEP 3: Follow up
Some individuals may choose not to schedule a triage-call, despite its effectiveness in identifying potential prospects. However, their lack of interest should not be immediately dismissed. There could be various reasons behind their hesitation, such as fear of the unknown or more pressing priorities. It is essential to remember that their circumstances are unknown to us.
Nevertheless, these prospects require careful nurturing. They are not easily convinced and will require additional effort on our part. Consistent communication through valuable content over several days or weeks is necessary. By doing this, we establish ourselves as experts, authoritative figures, and problem solvers. It is important however not to move into harassment mode, executives are busy people and are often juggling several balls in the air.
In some of these nurturing emails, it is advisable to include a Call to Action to prompt them to book a triage-call. When composing these emails, it is crucial to focus on addressing the prospect’s pain points and emphasis that help is readily available. We aim to convey that a different life is just one triage-call away.
On a separate note, it’s interesting to note that 73% of B2B marketers and sales leaders consider webinars as the most effective means of generating high-quality leads.
Unlock Your Remote Career Potential: Diane Shawe’s latest book, available on Amason, offers valuable insights and tips on Remote High Ticket Triaging and the best jobs in the field. Plan your biggest remote career with confidence and make informed decisions. Get your copy now and embark on a journey towards a successful remote career. #Triaging #RemoteJobs #CareerPlanning
Discover the secrets to attracting new clients for your hair extensions or salon business in 2024! Needahairmakeoverfranchise.co.uk reveals 14 powerful strategies to promote your services and why engaging potential clients is the key to success. Don’t settle for a bland advert – learn how to captivate and convert customers today!
In an era where the cost of living seems to be perpetually on the rise, individuals find themselves scrutinizing every expense. Among the luxuries that often face scrutiny are visits to hair and beauty salons. As disposable incomes shrink and budgetary constraints tighten, consumers are becoming more discerning about where they allocate their hard-earned money.
In this challenging economic landscape, hair and beauty salons must adapt to the shifting tides of consumer behaviour. It’s not just about providing exceptional services anymore; it’s about creating engaging experiences that resonate with clients and make them feel that their beauty regiment is a worthwhile investment.
Moreover, in an effort to alleviate financial concerns, salons need to explore innovative payment solutions, making it easier for clients to indulge in self-care without breaking the bank. Join us as we delve into the evolving dynamics of the beauty industry and explore strategies for salons to thrive in the face of economic uncertainties.
Discover effective strategies to attract new clients by engage potential clients is more effective than traditional advertising. Find out why.
1. Attract New Clients with a Special Offer
In order to prioritise the acquisition of clients while your training is still fresh, it is essential to offer an introductory promotion. This will not only help kickstart your business but also allow you to gain confidence in your new services through practical experience.
2. Organise a Competition or Raffle
As a means to generate interest from potential customers who may not currently have the financial resources available launching a competition or selling a raffle can excite potential entrée to see if they get luck.
Acquiring the contact information of prospective clients can prove to be highly advantageous. Additionally, exploring various avenues to establish a fruitful business relationship with them can yield fruitful results.
3. Show off Awards and Certificates
Seize opportunities to discuss hair extensions by utilising promotional materials. Display your achievement or award certificate, use mirror decals, and employ table talkers. Reposting our content on your Instagram is also a great way to stimulate conversation. It is important to give proper credit and tags when reposting our results or the work of other stylists.
4. Lead by Example
As a hairstylist, you are a source of inspiration for your clients. What better way to demonstrate the impact of extensions than by wearing them yourself? By doing so, you not only inspire your clients to try extensions, but you also gain a first-hand understanding of the specific type you are promoting.
5. Establish a Referral Program
Birds of a feather flock together. Your extension clients likely associate with friends and family who share similar interests. Consider implementing a referral program that rewards clients for recommending your services to their network.
6. Collaborate with Influencers
If you aim to expand your promotion beyond your immediate followers and network, partnering with local influencers can be immensely beneficial in boosting your visibility and brand recognition.
7. Engage in Conversations
Rather than adopting a pushy salesperson approach, focus on being a trusted advisor to your clients. If you genuinely believe that extensions would benefit a client, don’t hesitate to initiate a conversation about it. Both you and your clients will appreciate the open dialogue.
8. Promote Your New Service
Make sure to effectively showcase your new extension services on all the platforms where potential clients might be looking. This includes updating your social media bios and descriptions, incorporating relevant hashtags, optimising your website, and including the services on your price lists.
9. Offer Discounts, Vouchers, Gift cards and ways to pay
Everyone cannot resist a deal so make it easy for them to take you up on a deal in a variety of ways.
Use discount sites such as wowcher, groupon or shoppersdiscount.club to promote your services. These online websites have a long reach and are good for customer acquisition.
Offer staged payments so you could use sites such as Clearway, Klarna, Afterpay, or Balance. Some platforms are usually free to retailers or some request a monthly subscription. Some offer interest free or cashback to your potential customers.
The best way to combat and remove price barriers, turning browsers into buyers, increasing average order values and expanding your customer base.
Gift cards or vouchers can also attract third party customers to buy as present 🎁 So you could make it easy for parents, grand parents, spouses, friends or work colleagues to contribute towards a gift.
Given the visual nature of our industry, stunning photographs are a powerful selling tool. When scheduling appointments for extension clients, make sure to allocate time for photography. Remember that natural, indirect lighting produces the best results, and before and after pictures have a strong impact. We recommend using the app SplitPic or instagram features to showcase your transformations. Additionally, choose a background that is not distracting to ensure optimal visuals.
You could also send the client a complimentary photo on WhatsApp so they can update their Facebook or instagram image.
When posting your own before and afters online make sure you add your logo and contact number.
11. Host exciting events
Organise hair extension workshops, styling masterclasses, or even virtual consultations. Show off your skills and create a buzz in your community!
12. Collect client testimonials
Positive reviews and testimonials are worth their weight in gold. Ask satisfied clients to share their experiences to build trust and credibility. Don’t be afraid to get your mobile phone out and ask for a video testimonial! You client might surprise you!
12. Partner with local businesses
Collaborate with bridal boutiques, photographers, or event planners to become their go-to hair extension expert. Networking can lead to new clients!
13. Show your personality
Let your passion and personality shine through your brand. People connect with authenticity, so let them see the real you! Do a live video on tips and advice. Post it to reels, shorts and tictok
14. Stay up-to-date with trends
Hair extension styles and techniques evolve constantly. Keep learning and experimenting to offer the latest and greatest to your clients. Remember, promoting your hair extension business is all about building relationships and showcasing your unique expertise. By following these tips, you’ll attract new clients like never before!
In conclusion, the rising cost of living has placed financial strains on individuals, impacting discretionary spending, including visits to hair and beauty salons. As salon owners navigate this economic landscape, it becomes crucial to adapt and find innovative ways to attract clients.
Creating engaging experiences and establishing a welcoming environment are pivotal in retaining customer loyalty.
Additionally, simplifying payment processes can remove barriers that may deter potential clients. It is not just about the quality of service but also about the overall experience.
Salons that invest in client engagement strategies and convenient payment methods are better positioned to thrive in challenging economic times. Let us join hands in reshaping the beauty industry, making it more accessible and enjoyable for everyone. Visit your local salon today and experience a blend of beauty, comfort, and convenience.
Zinc: Your Hair’s Best Friend for Growth and Vitality
While zinc might not always receive as much attention as some other supplements, it can indeed be considered a “super supplement” due to its essential role in maintaining overall health. Its involvement in numerous enzymatic reactions, immune system support, cell growth, and hormone regulation highlights its significance.
Zinc’s impact on various bodily functions makes it a valuable nutrient to ensure optimal well-being. However, it’s important to note that no single supplement can replace a balanced and nutritious diet. Zinc should ideally be obtained through a variety of foods, including meat, seafood, dairy, nuts, seeds, and whole grains.
In recent years, certain supplements and nutrients have gained more prominence in the wellness and health industries, but this doesn’t diminish the importance of zinc. Like many essential nutrients, it’s an integral part of the puzzle when it comes to maintaining good health.
Always remember that when considering any supplement, it’s best to consult a healthcare professional to ensure that your individual needs are met safely and effectively. Zinc plays a crucial role in regulating more than 300 enzymes in the human body. Because Zinc cannot be stored in the body it needs to be ingested daily either through diet or taking supplements
Zinc is an essential mineral that plays a vital role in various biological processes within the human body. Its involvement in regulating over 300 enzymes is crucial for a wide range of functions, such as DNA synthesis, immune system function, protein synthesis, and cell division. These enzymes are involved in catalyzing chemical reactions that are necessary for the proper functioning of cells and tissues.
One reason zinc is essential to obtain through daily intake is that the body has no specialised mechanism for storing it. Unlike some other minerals, zinc isn’t stored in large quantities in the body for future use. This means that a consistent intake of zinc through diet or supplementation is necessary to maintain optimal bodily functions.
Regarding hair growth, zinc contributes to this process in several ways:
Cell Division and Protein Synthesis: Zinc is involved in the division and growth of cells, including hair follicle cells. It aids in the synthesis of proteins, which are the building blocks of hair.
Hormone Regulation: Zinc is necessary for the proper functioning of various hormones, including those related to hair growth. Hormones like testosterone and its derivatives can impact hair health. Zinc helps regulate these hormones, promoting healthy hair growth.
Antioxidant Defense: Zinc acts as an antioxidant, helping to protect cells, including hair follicles, from oxidative stress. This is important because oxidative stress can damage hair follicles and lead to hair thinning or loss.
Keratin Production: Keratin is the primary protein that makes up hair strands. Zinc plays a role in the production of keratin, contributing to strong and healthy hair.
Immune System Support: A well-functioning immune system is essential for maintaining healthy hair follicles. Zinc supports the immune system, which indirectly benefits hair growth by creating a conducive environment for hair follicles to thrive.
While zinc is important for hair growth, it’s important to note that excessive intake can also have adverse effects. Finding the right balance is crucial, as both a deficiency and an excess of zinc can lead to hair problems. It’s recommended to obtain zinc from a balanced diet that includes foods like meat, seafood, nuts, seeds, and whole grains or a carefully compiled supplement. If someone suspects a zinc deficiency, consulting a healthcare professional before starting any supplementation is advisable.
Many clients always ask my advice about treatments for dark spots, acne scars, pigmentation, and a host of other facial skin challenges they face after being ill on medication or chemo. Now I am not a doctor, but the internet can help present us with many options once you post the question.
When you start to look into the world of creams, serums, oils, and face masks, every producer claims their product is the best. However, I decided to explore modern techniques, which included technology, and was just amazed at how far we have come from ancient clays to frequencies. I was looking for a non evasive treatment with 90% positive reviews.
So how soon you should start fighting to age is completely your choice. Experts say that some start opting for various anti-ageing or skin rejuvenation treatments right from their 20s. This is simply because they not only want to halt ageing, but also wish to save their skin from discolouration, dullness and other kinds of irregularities.
These days, extremely sophisticated and high-end skin rejuvenation techniques are being experimented with not only in the West but also around the world. The best part about these techniques is, most of these do not require you to go under the knife; insofar as non-invasive or minimally invasive therapies are concerned, you’d indeed be spoilt for choice.
When should you start looking?
How one reacts to ageing, of course, depends on the individual. One can be following a basic skin care routine that involves cleaning, toning, moisturizing and applying sunblocks and yet would like to achieve a more glowing and poreless complexion. Some can get early signs of ageing right from their 30s – fine lines and wrinkles may arrive unannounced. On top of these, there can be dark spots, pigmentation and sagging skin. In that case, one can also wish to opt for non-invasive skin rejuvenation techniques to stop premature ageing.
Therefore, in such cases, which therapies should be the ideal starting point? Says Diane Shawe, founder of Need a Hair Makeover Hair Extensions and Hairloss specialist salon franchise.
This is where my research took me and my findings and why I chose one particular treatment to offer at our salon
Dermabrasion: Basically, dermabrasion removes the uppermost skin layers using a special instrument. This should be performed by a trained cosmetologist. This procedure helps in reducing deep acne scars, brown spots and sun damage. If carried out properly, this particular skin rejuvenation treatment can ensure beautiful and smoother skin.
Microdermabrasion: This non-chemical and non-invasive procedure is effective in exfoliating or removing dead layers. microdermabrasion uses a spray of micro-crystals to remove the outermost layer of dry, dead skin cells in order to ensure a younger, healthier-looking skin.
However, nowadays, we can combine the brightening or anti-ageing serums with microdermabrasion to give better and long-lasting results.
Meso Glow or Meso Therapy: This procedure uses brightening agents such as glutathione, tranexamic acid, hydrating agents, vitamins and minerals and micropuncture techniques. Combined with other treatments, it can definitely help in getting back skin radiance. Generally, a micropuncture technique (using wires and needles) is used. It is one of the most popular treatments with aestheticians. It is safe when executed by a person who’s thoroughly trained in mesotherapy. It cannot be used for the treatment of a pigmentation disorder or anti-ageing alone; when combined with other treatments, it can definitely get you back your skin’s youthfulness.
Carbon Peeling: This is also quite a popular option. The name, apparently, comes from the fact that this procedure involves the application of a thin layer of carbon powder on the face which is subsequently heated up by means of the Quasi-long action of laser HELIOS II and then removed by the Q-switched action of the same laser device, according to specialist therapist, a final pass, after the carbon has been removed, will produce an immediate effect on the skin by exfoliating epidermal layers, improving skin tone, removing large pores and reducing wrinkles.
Platelet Rich Plasma Therapy (PRP): After consulting experts, you can opt for a platelet-rich plasma treatment. The basic principle is this – since our blood is rich in growth and healing factors, these can be used to treat fine lines and wrinkles on our face.
It’s a one-time treatment which can knock a few years off the face and give one a super youthful appearance. Micropuncture techniques are used after numbing the face for 30-40 minutes. To ensure a complete and long term improvement, this procedure can be combined with lasers or micro-needling radio frequency so that the collagen gets remodelled and new collagen is also formed thereby giving a firmer and tighter feel to the skin.
Photorejuvenation: Uses lasers, intense pulsed light or photodynamic therapy to treat skin conditions and remove effects of photoaging such as wrinkles and spots. It also helps in doing away with wrinkles, spots and textures. Fractional lasers like erbium YAG / Co2 fractional can be used to re-surface the skin and lighten acne scars, age spots, photoaging and superficial fine lines and wrinkles.
Achieving flawless, radiant skin has always been a challenge. Dark spots, acne scars, uneven skin tone – these are all common frustrations we face.
But what if there was a revolutionary beauty breakthrough that could transform your skin in just 28 days? Say goodbye to dark spots and hello to radiant, age-defying skin.
Introducing EvoSkin Renewal Treatment using the JOVS Blacken smart device available at Need a Hair Makeover Specialist Salon. With just 9 treatments, this innovative device deminish dark spots, acne scars, evens skin tone, and promotes skin brightening. Not only that, it also stimulates collagen for skin lifting, tightening, and anti-aging effects. Experience unparalleled results and a 28-day skin transformation for just £180 with EvoSkin Renewal Treatment
Oxy Facial: It’s non-invasive, relaxing and painless skincare. A Jet Facial or an Oxy Facial reaches the inner layers of the skin for instant and superior results. “It cleanses with oxygen and saline, exfoliates, boosts lymphatic drainage and provides extraction benefits. Thoroughly and deeply cleansed, the skin is prepped into an optimal condition to receive further benefits from skincare.
What’s more, such treatments are short, ranging from 15 to 45 minutes, and they can leave the skin soft and glowing. “With no irritation or redness to the skin, you will be able to return to your daily activities immediately after the treatment.
DNA Skin Treatment: Many salons and clinics are innovating as well. This represents the next frontier in skincare wherein relevant information from an individual’s genetic profile is analysed to personalise a skincare regime, beauty therapies as well as a recommended diet plan, to achieve healthy, rejuvenated skin.
Ultherapy: It’s described as a HIFU (high intensity focused ultrasound) treatment. An outpatient procedure, this non-surgical procedure kickstarts dead collagen. Experts say that it’s pretty effective in turning back the clock – in other words, the non-invasive micro-lift can make your skin look several years younger. Experts say that ultrasound energy can enter deeper into the skin (than light) and consequently, the rejuvenation process is accelerated. Try it if you have sagging skin around your eyes and your chin.
Mini Hydra Boost Facial: Since most of you could be having extremely hectic schedules, you can try out express facials. Mini Hydra Boost Facial will infuse the skin with intense moisture and reduce oxidative stress. To the uninitiated, oxidative stress is, basically, an imbalance between free radical production and the body’s power to offset their negative or harmful effects through antioxidants neutralisation.
Sygmalift: Experts that it’s another highly effective alternative to invasive or surgical facelifts. Like ultherapy, it’s a highly focused ultrasound (HIFU) procedure, but it’s normally combined with cold laser. Needless to say, it has higher skin penetrative power and can heal affected areas in a more targeted way.
Facial Fillers: This procedure uses injectable gels that can smoothen wrinkles, iron out lines and folds and fill up scars and other depressions on the skin surface. According to Dr Jaishree Sharad, cosmetic dermatologist, temporary fillers made with hyaluronic acid (HA) can last for about a year. “They are safe and can help in forming the body’s natural moisturiser. Permanent fillers, on the other hand, are synthetic and last longer, but there is a rare possibility of infection or granuloma with them,” she says. “HA fillers are mostly used on sunken eyes.
They help to make the eyes look much more youthful and fresh. These fillers are also used to lift eyebrows, fill the temples and also to fill the cheeks. They help to recreate cheekbones in younger women and also make a flat nose sharp without surgery. Other uses of HA fillers include filling thin lips to create a pout, removing laugh lines, recreating a sharp jawline, filling thin earlobes and making wrinkled hands look smoother and youthful.
This is considered better than surgery for various reasons.” Firstly, it is cheaper than facelift surgery. Secondly, if you don’t like the way your face looks after the injection, it can be dissolved with another injection called hyaluronidase within two hours.
The Ayurveda Way: If you are in a mood to go for chemical treatment or lasers, try Ayurvedic alternatives, especially those involving Kerala natural treatments such as abhyangyam and Shirodhara, which, combined with facials using natural products and Kottakkal formulations, can offer a holistic treatmmake-a
There is some evidence that hair oils can help to promote hair growth. Some of the oils that have been shown to be effective include:
• Rosemary oil
• Black Castor oil
• Argan oil
• Coconut oil
• Jojoba oil
These oils contain nutrients that can help to nourish the scalp and hair follicles, and they may also have anti-inflammatory properties that can help to reduce scalp irritation.
Medical Conditions
However, it is important to note that hair oils will not work for everyone. If you have a medical condition that is causing your hair loss, such as alopecia areata, hair oils will not be effective.
If you are considering using hair oils, it is always a good idea to talk to your doctor or a dermatologist first. They can help you determine which oil is right for you and how to use it safely.
Here are the nutrients and benefits of the hair oils listed above:
Rosemary oil
• Nutrients: Rosemary oil contains antioxidants, such as rosmarinic acid, as well as vitamins A, C, and E.
• Benefits: Rosemary oil has been shown to promote hair growth, reduce hair loss, and prevent dandruff. It may also help to improve the appearance of fine hair.
Castor oil
• Nutrients: Castor oil is high in ricinoleic acid, which is a fatty acid that has anti-inflammatory and antibacterial properties.
• Benefits: Black Castor oil is a popular oil for hair growth. It can help to stimulate blood flow to the scalp and nourish the hair follicles. Castor oil may also help to reduce hair breakage and split ends.
Argan oil
• Nutrients: Argan oil is rich in fatty acids, vitamin E, and antioxidants.
• Benefits: Argan oil is a moisturizing oil that can help to improve the overall health of your hair. It can help to prevent dryness, frizz, and split ends. Argan oil may also help to protect your hair from damage caused by heat styling and environmental factors.
Coconut oil
• Nutrients: Coconut oil is high in saturated fats, which can help to seal in moisture and protect your hair from damage.
• Benefits: Coconut oil is a versatile oil that can be used for a variety of hair care purposes. It can be used as a leave-in conditioner, a deep-conditioning treatment, or a heat protectant. Coconut oil may also help to reduce hair breakage and split ends.
Jojoba oil
• Nutrients: Jojoba oil is a lightweight oil that is similar to the natural oils produced by your scalp.
• Benefits: Jojoba oil is a moisturizing oil that can help to prevent dryness and dandruff. It may also help to improve the appearance of fine hair. Jojoba oil is also a good oil for people with sensitive scalps.
It is important to note that these are just some of the nutrients and benefits of these oils. The specific benefits of each oil may vary depending on your individual hair type and needs.
Here are some tips on how to use hair oils on different hair types:
• Oily hair: If you have oily hair, you should use a light oil, such as jojoba oil or argan oil. Apply the oil to your scalp and hair, and then massage it in gently. You can also use a leave-in oil on the ends of your hair.
• Dry hair: If you have dry hair, you can use a heavier oil, such as coconut oil or castor oil. Apply the oil to your scalp and hair, and then leave it on for at least 30 minutes before washing it out. You can also use a leave-in oil on the ends of your hair.
• Fine hair: If you have fine hair, you should use a small amount of oil, such as a few drops of rosemary oil. Apply the oil to your scalp and hair, and then massage it in gently. You can also use a leave-in oil on the ends of your hair.
It is important to start with a small amount of oil and see how your hair reacts. If you find that your hair is too oily, you can reduce the amount of oil you use.
You should also use hair oils regularly to see the best results. Aim to use hair oils at least twice a week, or more often if you have dry or damaged hair.
Here are some additional tips on when to use for hair oils:
• Apply the oil to your hair before you go to bed. This will give the oil time to work its magic while you sleep.
• Use a warm washcloth to massage the oil into your scalp. This will help to stimulate blood flow to the scalp, which can help to promote hair growth.
• Avoid using heat styling tools on your hair after applying oil. Heat can damage your hair and make it more difficult for the oil to penetrate the hair shaft.
If you are considering using hair oils to help your hair grow, be sure to talk to your doctor or a dermatologist first. They can help you determine if hair oils are right for you and recommend the best oil for your hair type.
Here are some tips on how to use hair oils on different hair types:
Oily hair: If you have oily hair, you should use a light oil, such as jojoba oil or argan oil. Apply the oil to your scalp and hair, and then massage it in gently. You can also use a leave-in oil on the ends of your hair.
Dry hair: If you have dry hair, you can use a heavier oil, such as coconut oil or castor oil. Apply the oil to your scalp and hair, and then leave it on for at least 30 minutes before washing it out. You can also use a leave-in oil on the ends of your hair.
Fine hair: If you have fine hair, you should use a small amount of oil, such as a few drops of rosemary oil. Apply the oil to your scalp and hair, and then massage it in gently. You can also use a leave-in oil on the ends of your hair.
It is important to start with a small amount of oil and see how your hair reacts. If you find that your hair is too oily, you can reduce the amount of oil you use.
You should also use hair oils regularly to see the best results. Aim to use hair oils at least twice a week, or more often if you have dry or damaged hair.
Best hair oil home or salon treatments
Hot oil treatment:
This is a classic hair oil treatment that involves applying warm oil to the scalp and hair. The oil is then massaged into the scalp and left on for a period of time, typically 30 minutes. The heat helps to open the hair cuticles, allowing the oil to penetrate the hair shaft. This treatment can help to moisturize, nourish, and protect the hair.
Ayurvedic hair oil treatment:
This treatment uses a blend of essential oils that are specifically chosen to address your hair’s individual needs. The oils are applied to the scalp and hair and then massaged in. This treatment can help to improve hair growth, reduce hair loss, and relieve scalp conditions such as dandruff.
Keratin hair oil treatment:
This treatment uses a blend of keratin and essential oils to smooth and protect the hair. The oils are applied to the hair and then blow-dried or flat-ironed. This treatment can help to reduce frizz, add shine, and make the hair more manageable.
Moroccan oil treatment:
This treatment uses argan oil, which is a highly moisturizing oil that can help to improve the overall health of the hair. The oil is applied to the hair and then massaged in. This treatment can help to hydrate, nourish, and protect the hair.
These are just a few of the many hair oil salon treatments that are available. The best treatment for you will depend on your individual hair type and needs.
It is important to note that hair oil salon treatments can be expensive. However, they can be a great way to improve the health and appearance of your hair. If you are considering a hair oil salon treatment, be sure to do your research and choose a reputable salon.
How does hair oil treatment with infrared benefit the hair condition
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Hair oil treatment with infrared therapy can benefit the hair condition in a few ways. The infrared light can help to:
1. Increase blood flow to the scalp. This can help to nourish the hair follicles and promote hair growth.
2. Reduce inflammation. This can help to improve scalp health and reduce the risk of dandruff and other scalp conditions.
3. Increase the absorption of the hair oil. This can help the oil to penetrate the hair shaft and provide more moisture and nourishment.
4. Reduce frizz. This can make hair more manageable and easier to style.
5. Improve shine. This can give hair a healthy, lustrous appearance.
In addition to the benefits of infrared therapy, hair oil treatment can also provide additional benefits, such as:
• Moisturizing the hair. Hair oil can help to seal in moisture and prevent dryness. • Nourishing the scalp. Hair oil can help to nourish the scalp and keep it healthy. • Protecting the hair from damage. Hair oil can help to protect the hair from damage caused by heat styling, environmental factors, and other sources.
If you are looking for a way to improve the health of your hair, hair oil treatment with infrared therapy can be a great option.
However, it is important to note that this treatment is not a cure for hair loss or other hair conditions. It is also important to choose a hair oil that is right for your hair type and needs.
How is the hair oil treatment with infrared therapy done
A high-quality hair oil made with natural ingredients is used.
The hair oil is warmed before applying it. This will help the oil to penetrate the hair shaft more easily.
The hair oil is massaged into the scalp and hair. This will help to stimulate blood flow and promote hair growth.
Leave the hair oil on for at least 30 – 40 minutes under the infrared lamp. This will give the oil time to work its magic.
Hair oil is rinsed out thoroughly. This will remove any excess oil and prevent it from weighing down your hair.
If you are considering trying a hair oil treatment with infrared therapy, be sure to talk to your hair stylist first.
They can help you determine if this treatment is right for you and recommend a high-quality hair oil.
If you have autoimmune problems and you are taking thyroid medication could you have a allergy to some of the ingredients that could contribute to hair loss
Yes, it is possible to have an allergy to some of the ingredients in thyroid medication, and this could contribute to hair loss. The most common thyroid medication, levothyroxine, is generally well-tolerated, but some people may experience allergic reactions, such as hives, itching, or swelling. More rarely, an allergic reaction to levothyroxine can cause hair loss.
Function of Thyroid medication
Thyroid medication functions to stabilize hormone levels in the body. An imbalance in hormones, particularly the thyroid hormone, can disrupt the growth cycle of hair follicles. This disruption can lead to hair loss or thinning. The medication helps correct this imbalance and allows the hair to grow back
Other thyroid medications, such as carbimazole and propylthiouracil, can also cause allergic reactions, including hair loss. These medications are less commonly used than levothyroxine, but they may be prescribed for people who cannot tolerate levothyroxine.
If you are taking thyroid medication and you are experiencing hair loss, it is important to talk to your doctor. They can help you determine if the hair loss is caused by an allergy to the medication, or by another underlying condition.
Here are some other autoimmune diseases that can cause hair loss:
• Alopecia areata
• Lupus erythematosus
• Hashimoto’s thyroiditis
• Psoriasis
• Crohn’s disease/ulcerative colitis
If you have any of these conditions, you are more likely to experience hair loss. If you are concerned about hair loss, talk to your doctor. They can help you determine the cause of the hair loss and recommend treatment options
Ingredients in Medication
There are a few different ingredients that can be found in thyroid medication, and some people may be allergic to one or more of them. These ingredients include:
• Levothyroxine (T4)
• Liothyronine (T3)
• Carbimazole
• Propylthiouracil
• Beta-blockers
• The dye in the tablets
If you think you may be allergic to one of the ingredients in your thyroid medication, you should talk to your doctor. They can do a skin test to see if you are allergic, and they may recommend switching you to a different medication.
In some cases, hair loss can be a side effect of thyroid medication.
This is more likely to happen with antithyroid drugs, such as carbimazole and propylthiouracil. These drugs can cause a condition called telogen effluvium, which is a temporary hair loss that occurs when too many hairs enter the resting phase of their growth cycle.
If you are experiencing hair loss while taking thyroid medication, it is important to talk to your doctor. They can help you determine the cause of the hair loss and recommend treatment options.
Here are some additional things to keep in mind:
• Hair loss is a common symptom of autoimmune conditions, so it is possible that the hair loss you are experiencing is not related to your thyroid medication.
• Hair loss can also be caused by a variety of other factors, such as stress, poor diet, and hormonal changes.
• If you are concerned about hair loss, it is important to talk to your doctor. They can help you determine the cause of the hair loss and recommend treatment options.
Here are some tips for preventing hair loss:
• Avoid using harsh chemicals on your hair. Keep your hair clean and well conditioned. But check the ingredients on the products you are using. Harsh chemicals commonly found in hair products can further damage the hair and scalp. These chemicals, such as sulfates, parabens, and alcohol, strip the hair of its natural oils, causing dryness and brittleness. The hair becomes more prone to breakage and shedding, worsening the hair loss problem. Additionally, chemicals can also irritate the scalp, leading to inflammation and impediments to hair growth.
• Consult with a healthcare provider: If experiencing hair loss while on thyroid medication, it is important to consult with a healthcare professional, preferably an endocrinologist or a dermatologist. They can evaluate the thyroid function, suggest any necessary adjustments to medication dosage, and explore other potential causes or treatments for hair loss.
Infrared and laser non invasive treatment
• Eat a healthy diet: Encourage healthy lifestyle practices such as a well-balanced diet rich in essential nutrients (including vitamins and minerals like biotin, zinc, and iron), regular exercise, stress management techniques (such as meditation or yoga), and adequate sleep.
• Consider additional treatments: In some cases, healthcare professionals may recommend additional treatments to address hair loss alongside thyroid medication. These options could include topical minoxidil, specific hair growth therapies, or other medical interventions depending on the underlying cause of hair loss..
• Optimize medication dosage: Ensuring optimal hormone levels is crucial in managing hair loss related to thyroid issues. Regular monitoring and necessary adjustments in medication dosage based on professional advice can help maintain proper hormonal balance..
Social Expectation and Beauty Standards
Women and Men do worry about losing their hair to the same extent as women, while others may not be as concerned. Hair loss can have a significant impact on an individual’s self-esteem and body image, regardless of their gender. However, societal expectations and beauty standards often place more emphasis on women’s physical appearance, including their hair. This may lead to a higher prevalence of anxiety and concern about hair loss among women. Nevertheless, it is important to note that everyone’s experiences and concerns about hair loss can vary greatly.
If you are on thyroid medication for more than 10 years and your hair is very thin, it is causing you distress then perhaps you could consider having a bespoke wig made or using hair extension to disguise your thin hair, why this will help with self esteem and reduce your stress levels.
While using a wig or hair extensions can provide temporary solutions for thin hair and potentially boost self-esteem,
Here are a few non envassive hair extensionssuggestions that you could consider
• Wigs : These can be purchased off the shelf or specially made for you. You can have human hair, blended hair, different colours, styles, length or density (thickness) They can be worn when out and about or anchored and removed every 2 months and re-anchored
• Toppers: There are many different type of toppers which come in human hair, blended hair or synthetic. They can be 100, 130 or 150 percent density. They can be purchased in a colour to match your hair and length. They usually clip in and popular with women
• Hair Extensions There are several techniques and it is recommended you seek a professional consultation prior to application. The best techniques are those that do not use too much of your own hair, not too much weight, easy to apply adjust and remove.
• toupee: There are lots of new toupee which are undetectable, boned to bald patches, cut and styled. Very popular with men
While the wig or hair extension option can provide a cosmetic solution, they do not guarantee natural hair growth.
If you are experiencing hair loss, it is important to be patient. It may take some time for your hair to regrow. However, with proper care and treatment, you can often restore your hair to its former glory
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Blackberries are a delicious and nutritious fruit, yet many young people don’t seem to include them in their diet.
Perhaps this is due to the rise of processed and convenience foods, which often lack the same nutritional value as whole, fresh foods. Blackberries are packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. They also contain antioxidants, which help to protect cells from damage and may reduce the risk of chronic illnesses such as heart disease and cancer.
Blackberries are also low in calories and high in fibre, which can help to keep you feeling full and satisfied. So why aren’t young people eating blackberries? It may be a lack of exposure or education about the health benefits of this delicious fruit. By incorporating blackberries into your diet, you can reap the nutritional rewards and enjoy a tasty snack at the same time.
Blackberries are delicious and nutritious fruits that are packed with vitamins, minerals, and antioxidants. They have a number of health benefits, including:
Improved heart health. Blackberries are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of vitamin C, which is an antioxidant that can help to protect the heart from damage.
Reduced risk of cancer. Blackberries contain anthocyanins, which are antioxidants that have been shown to reduce the risk of cancer. They have also been shown to protect against the growth of cancer cells.
Improved gut health. Blackberries are a good source of fiber, which is important for gut health. Fiber helps to keep the digestive system healthy and can help to prevent constipation.
Boosted immunity. Blackberries are a good source of vitamin C, which is an antioxidant that helps to boost the immune system. Vitamin C can help to fight off infections and keep the body healthy.
Improved vision. Blackberries are a good source of vitamin C, which is important for eye health. Vitamin C helps to protect the eyes from damage and can help to prevent age-related macular degeneration.
Reduced inflammation. Blackberries are a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to a number of health problems, including heart disease, cancer, and Alzheimer’s disease.
Weight loss. Blackberries are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
Improved skin health. Blackberries are a good source of vitamin C, which is important for skin health. Vitamin C helps to produce collagen, which is a protein that gives skin its strength and elasticity.
Flavonoids: Blackberries contain flavonoids, which are plant compounds that have been shown to have a number of health benefits, including protecting against dementia. Flavonoids help to improve blood flow to the brain, which can help to improve cognitive function.
Helps protect the brain from damage
There is some evidence to suggest that eating blackberries may help to reduce the risk of dementia. Blackberries are a good source of antioxidants, which can help to protect the brain from damage. They also contain anthocyanins, which are plant compounds that have been shown to improve cognitive function.
A study published in the journal “Annals of Neurology” in 2012 found that women who ate the most berries had a slower rate of cognitive decline than those who ate the fewest berries. The study followed over 16,000 women for an average of 18 years.
Another study, published in the journal “Nutrition & Metabolism” in 2014, found that people who ate the most berries had a lower risk of developing Alzheimer’s disease. The study followed over 1,000 people for an average of 12 years.
While these studies do not prove that eating blackberries can prevent dementia, they do suggest that it may be a helpful part of a healthy diet.
According to Alzheimer’s Society, there are over 1 million people living with dementia in the UK. This number is expected to rise to 2 million by 2050.
Dementia is a general term for loss of memory, language, problem-solving and other thinking skills that are severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia, accounting for about 60% of cases.
SEEDED OR SEEDLESS
ARE BLACKBERRY SEEDS GOOD FOR YOU?
Yes, blackberry seeds are good for you. They are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation. They also contain omega-3 fatty acids, which are beneficial for heart health. Additionally, blackberry seeds contain antioxidants, which can help to protect cells from damage.
Here are some of the health benefits of blackberry seeds:
• Improved digestion: Blackberry seeds are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation.
• Reduced inflammation: The antioxidants in blackberry seeds can help to reduce inflammation throughout the body.
• Lowered cholesterol: The omega-3 fatty acids in blackberry seeds can help to lower cholesterol levels.
• Protected heart health: The antioxidants and omega-3 fatty acids in blackberry seeds can help to protect heart health by reducing inflammation and improving cholesterol levels.
• Reduced cancer risk: The antioxidants in blackberry seeds can help to protect cells from damage, which may reduce the risk of cancer.
Blackberry seeds are generally safe for most people to eat. However, some people may experience digestive upset, such as bloating or gas, if they eat large amounts of blackberry seeds. If you experience any adverse reactions after eating blackberry seeds, it is best to stop eating them.
You can eat blackberry seeds whole or grind them up. If you choose to eat them whole, you may want to chew them thoroughly to help your body digest them. If you choose to grind them up, you can add them to smoothies, yogurt, or other foods.
Here are some ideas for incorporating blackberry seeds into your diet:
• Add them to smoothies or yogurt.
• Sprinkle them on top of cereal or oatmeal.
• Add them to baked goods, such as muffins or bread.
• Make a blackberry seed tea by steeping ground blackberry seeds in hot water.
Blackberry seeds are a healthy and delicious addition to any diet. They are a good source of fiber, omega-3 fatty acids, and antioxidants, which can all have beneficial effects on health.
HOW CAN YOU EAT BLACKBERRIES
Blackberries can be eaten fresh, frozen, or cooked. They can be added to smoothies, yogurt, oatmeal, or cereal. They can also be used to make jam, jelly, or pie.
Get the Buzz on Blackberries: Discover the Delicious and Nutritious Fruit to Add to Your Diet!
Here are some ideas for how to eat blackberries:
Add them to a smoothie for a healthy and refreshing breakfast.
Top your yogurt with blackberries and a drizzle of honey for a quick and easy snack.
Toss blackberries with some nuts and seeds for a healthy trail mix.
Use blackberries to make a homemade jam or jelly.
Bake a blackberry pie or cobbler for a delicious dessert.
No matter how you choose to eat them, blackberries are a delicious and nutritious way to improve your health.
Where can you buy them from
Supermarkets – such as Tesco, Sainsbury’s, Morrisons, Asda, Lidl, and Aldi
Farmers’ markets – these are local markets where farmers sell their produce directly to consumers. You can find them in many cities and towns across England.
Pick-your-own farms – many farms allow visitors to pick their own berries during the season. You can find them through the Pick Your Own Farms website.
Online grocery stores – some online grocery stores sell berries and deliver them to your doorstep.
Frozen – Iceland and farmhouse stores
It is always a good idea to check the produce’s seasonality before purchasing them to ensure the best quality
ARevolution is taking the Cluster Lashes Extensions –with No Track Lines in a profitable direction for salons
Get some lush lashes today
Cluster lashes placed under the lash is a new trend because it offers a more natural look than traditional eyelash extensions. This is because the clusters are placed underneath the natural lashes, which makes them less noticeable. Additionally, there is no track line, which is the line of glue that is visible on the lash line with traditional eyelash extensions. This makes the look more seamless and undetectable.
Cluster lashes placed under the lash are also good for salons because they are a quick and easy application. This is because the clusters can be applied all at once, rather than individually. This saves time and money for both the salon and the client.
Here are some of the benefits of cluster lashes placed under the lash:
More natural look
No track line
Quick and easy application
Affordable
Less damaging to natural lashes
Here are some additional details about cluster lashes placed under the lash:
Cluster lashes are made up of a group of 5-10 lashes that are glued together.
Cluster lashes can be applied to the top or bottom of the natural lashes.
Cluster lashes can be made from a variety of materials, including synthetic and human hair.
Cluster lashes can be customized to create a variety of looks, from natural to dramatic.
Cluster lashes can last for up to 2 weeks with proper care.
Cluster lashes are a great way to add volume and definition to your lashes. They can be used to create a variety of looks, from natural to dramatic. Here are some of the benefits of having cluster lashes:
They can make your eyes look bigger and brighter. The added volume and definition of cluster lashes can help to open up your eyes and make them look more awake.
They can help to frame your face. Cluster lashes can help to create a more defined eye shape, which can make your face look more symmetrical.
They can give you a more glamorous look. If you’re looking for a way to add a touch of glamour to your look, cluster lashes are a great option. They can help you to look your best for a special occasion or a night out.
Classic eyelash extensions are the most popular type of extension. In this technique, a single extension is applied to each natural lash. This creates a natural-looking lash that is still long and full.
Volume eyelash extensions use multiple extensions to create a fuller, more dramatic look. In this technique, a cluster of 2-5 extensions are applied to each natural lash. This can create a very dramatic look, but it can also be more damaging to natural lashes.
Hybrid eyelash extensions combine the classic and volume techniques. In this technique, a mix of single and cluster extensions are applied to create a customized look. This can be a good option for those who want a natural-looking lash with a little extra volume.
Magnetic eyelash extensions are a type of false eyelash that uses small magnets to adhere to your natural lashes. They are a popular alternative to traditional eyelash extensions, which use glue. Magnetic eyelash extensions have two components, eyelash strip with thin magnetic strips and magnetic eyeliner. It is considered to be more natural-looking and less damaging to your natural lashes
Strip lash extensions are a type of false eyelashes that are applied to the lash line with adhesive. They come in a variety of styles, including natural, dramatic, and everything in between. Strip lashes can be a quick and easy way to add length, volume, and definition to your lashe. Not everyone’s cup of tea.
Looking for a quick and easy way to get the lashes of your dreams? Look no further than classic cluster lashes! These lashes are applied with no lash line, creating a natural-looking but dramatic effect. And best of all, they can be applied in under an hour from just £25.
Benefits of Classic Cluster Lashes
Natural-looking but dramatic effect Easy to apply Affordable Last up to 3 weeks Book Your Appointment Today!
Educational Content on Hair Extensions by Diane Shawe:
As the season of colds, flus, and coughs approaches, it becomes crucial to find natural ways to boost my immune system. In my quest for a natural remedy, I stumbled upon liquorice tea, a beverage that offers a myriad of health benefits. 
For thousands of years and across various countries, liquorice has been utilised as an herbal remedy. In Traditional Chinese Medicine, it is combined with other herbs to maximize their efficacy, making it a common component in many Traditional Chinese remedies.
Discover the secrets to attracting new clients for your hair extensions or salon business in 2024! Needahairmakeoverfranchise.co.uk reveals 14 powerful strategies to promote your services and why engaging potential clients is the key to success. Don’t settle for a bland advert – learn how to captivate and convert customers today!
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