Every year more and more people are suffering from hair loss caused by illness, medication, stress, chemical treatments, damaged hair. We help treat and or disguise thin, short, bald patches, damaged or sensitive scalp on all hair types, gender or age.
We offer a non evasive hair regrowth treatment with a REVOLUNARY equipment known as iGrow.
If you need help to start the hair regrowth journey to restore your edges, bald patches, thin hair or slow growing hair, book a consultation with Need a Hair Makeover and let’s see what we can do.
About the Equipment
iGrow’s proprietary Low-Level Light Therapy (LLLT) technology utilises a highly effective combination of red laser and LED light diodes, to stimulate and energise cellular activity causing an uptake in the natural function of the hair follicle.
What makes the iGrow Laser Hair Rejuvenation System different to other laser treatments?
Unlike other hair laser treatments, iGrow uses a combination of LED and laser technology at a clinically proven wavelength of 655 nano-meters. The unique design of the iGrow helmet is specially contoured to cover your entire scalp for the most effective treatment possible in the shortest amount of time.
Also the distribution of the low-level laser and LED lights inside the iGrow helmet ensures that the treatment targets exactly the parts of your scalp that need it most every time.
Every New Year I have always checked for the top business growth tips and trends.
This year I have decided to present my own because we the business community are still living in unprecedented times of uncertainty, fear, transformation, deception, confusion, and outright disruption of the old ways of doing business.
I am Diane Shawe founder of Virtual Speedy Services Ltd (which I gave birth to during the first lockdown) and author of ‘Answer 77 Questions about your business to avoid business failure’ shares her top small business growth strategies for the year ahead.
2021 has been a year of rapid transformation across all industries as the business community has dealt with shifting customer buying activities and economic challenges, as well as mitigating hot-button issues such as the pandemic and people’s changing conception of work life balance. In a year filled with change, there are some trends which are going to be firmly fixed into 2022 that you and your business should seriously build into your growth plans.
To lead your business in the right direction as we head into 2022, here are my humble 10 small business growth strategies.[
1. Prioritise your business culture
Throughout the pandemic, businesses have been dealing with “The Great Resignation” as workers are quitting their jobs at record-high rates. One of the reasons for this is that people are changing their definitions of what they consider a healthy work-life balance and what they want in a company culture.
“The pandemic has shifted the way people incorporate work into their life, whether it’s moving to another county for cheaper housing or not going into the office every day and getting the opportunity to do remote or hybrid work,” Diane states.
Diane goes on further to state that “Not all solutions are made equal, and culture is now a part of that. “A big factor for employees, in addition to salary and benefits, is culture, so have a culture strategy in place.”
2. Consider hiring more freelance workers
The number of gig workers, freelancers and contractors has grown exponentially over the last few years and they make up a large portion of workers within the current market.
“Small business owners will now be able to bring in more specialised freelance workers to carry out tasks without having to deal with the hiring and training costs that are often associated with recruiting a full-time employee,” said Diane. “With the importance of being agile in today’s economic environment … as well as the rise of remote work, … skilled outsource
Peopleperhour.com and fiverr.com are great places to start.
3. Work with micro-influencers
While small businesses may be competing against larger businesses to work with online influencers, collaborating with micro-influencers is an option to consider.
“As influencer marketing is becoming more popular than ever… micro-influencers are going to be the best option for small businesses because they don’t cost as much and they are more open to collaborating with small businesses too,” explained Diane. “With a couple of these small influencers helping [your business] reach specific audiences, growth will not be an impossible feat in 2022.”
4. Leverage the way you supply your products and services.
Distributors and businesses across the country dealt with supply chain issues with the continuation of the COVID-19 pandemic and its subsequent economic disruptions. In 2022, businesses must be aware of scarcities within the supply chain and get ahead of manufacturing and transportation challenges by working collaboratively with their suppliers.
Checkout companies like Amazon who can provide a fulfillment service for your orders. Consider moving to a drop shipping manufacturer or warehouse so as to reduce your cash investment in slow moving stock.
5. Educate client and partners your new paradigms
It’s important to inform your clients and partners about changes you’re making to better benefit your business across a shifting economic landscape. If the changes don’t land, it may be time to consider other options,
Many businesses are painfully aware how much the talent pool has changed. Working with potential employees, client partners to educate them on the new management styles needed, increased compensation packages and other aspects of recruitment and retention is very important.
6. Prepare for potential contracting opportunities
Almost 80 new businesses were created every hour across the UK in the first half of 2021, according to research by iwoca – one of Europe’s largest small business lenders.
Analysis of Companies House data reveals that 340,534 businesses were registered in the UK between January and June 2021, an increase of 32% from 257,243 over the same time period in 2019.
London dominates list of areas to start a business
iwoca’s Small Business HotSpots UK 2021 reveals that Camden saw the largest number of businesses registered out of all UK local authorities, with 19,755 new companies – a rate of more than four and a half new firms every hour.
The second largest number of new businesses were registered in Hackney (13,646) followed by 10,151 in Westminster. London’s local authorities make up half of the top 10, which also includes Birmingham in 5th with 7,442 new firms and Kent placing 7th with 6,504 businesses.
London saw over one third of the new registrations with 120,338, followed by the South East (37,573) and North West (33,640). The capital city also witnessed the largest increase in new business registration compared to 2019 of 59%, with the West Midlands registering a 49% rise followed by the North East (28%).
Christoph Rieche, iwoca CEO and co-founder, said: “It is fantastic to see the creation of so many businesses during the first half of this year, they are testament to the entrepreneurial spirit which characterises our vibrant economy.
“Many of these businesses will be unnecessarily constrained by cashflow. At iwoca we turn cashflow into a superpower enabling them to grow faster and worry less. We look forward to working with many of them.”-
Why is such a growth happening?
A survey I read stated that 39% of people in current jobs are going to quit within the next 12 months, which is not great for an employer, but suggests a start of a business revolution is happening.
What advice would I give to somebody looking to start a business?
There is never a good time to do it and you just must go for it. It’s all encompassing and it’s a phenomenon. I just decided to go for it in 2000 and have never looked back. However you can be clever about it though – can you cut down your hours in your current role or could you work part-time initially? Explore your options wisely.
7. Get creative on sales and marketing opportunities
The digital marketing landscape has become increasingly challenging due to congestion and evolving regulations, said Diane Shawe of Virtual Speedy Services Ltd
“This is forcing many traditionally digital companies to explore other sales channels and marketing strategies,” she said.
To mitigate these challenges, Shawe said her company is getting creative by helping other companies engage with A.I. Conversational Marketing Technologies with its engaging methods.
8. Widen your business’s online footprint
Small businesses must adapt and be “practical” when it comes to sales, as consumers continue to favor online and mobile shopping.
“Businesses need to widen their online footprint to gain a significant proportion of customers from the current market,” said Diane. “A simple way to sell products is to have a sellers account on your popular social media or estore platforms. To sell services, … list [your company] on freelance and contract websites.” Also create a blog and YouTube website for reviewing products, testimonials, advice and tips. Become the expert in your field. Entry competitions, exhibitions, network meetings.
9. Learn video SEO strategies to rank higher on search engines
Video marketing has become an integral part of a successful marketing strategy with the rise of live videos on platforms like TikTok and Instagram. It’s estimated that by 2022, videos will account for 82% of all consumer traffic. That’s why video SEO should be a top priority for businesses in 2022.
“Small businesses that incorporate short-form videos into their website posts will see more organic traffic coming from search engines,” explained Gilmour. “As TikTok continues to grow, search engine algorithms will shift to articles and posts that include short-form videos. Short-form videos from TikTok and YouTube may even become the main point of ‘how to’ searches.”
10. Utilise partnership marketing to reach a broader audience
Partnership marketing is a strategic collaboration that gives you and your partner company a chance to reach a wider audience together, explained Diane Shawe, founder of Virtual Speedy Services Ltd.
“Collaboration with another company can aid in the development of better marketing initiatives that benefit both parties, If your target clients are similar, you may pool your resources to better your marketing techniques, build your brands and expand your audience reach.”
Start to use smart customer acquisition techniques such as collaborating with discount giants such as wowcher, groupon or discount voucher websites to help get your business name, brand or services directly into potential customers mobile.
“Another example, if a consumer purchases a product from you, you can provide a discount coupon that they can use to purchase discounted products from your business partner,” said Diane. “Co-branding of a product or project can also boost both companies’ marketing power.”
Virtual Speedy Services Ltd is set up to provide a suite of services for Small and Medium size businesses to help them efficiently and quickly Setup or expand their business. Our core service is A.I technology by designing conversational marketing chatbots to generate quality business leads or engage online visitors in real time. We populate and generate impressive business plan and 5 years projections for focus, raising finance along with smart eCommerce website, streamlined social media tools and an effective google verified website. We think of ourselves as your Virtual Personal Assistance who will help streamline your business development and growth without all the drama.
The effects of drinking Alkaline water on our body
We’ve all heard that drinking water is good for us and we’re often told to drink around 2 litres a day. But all waters are not equal. What is good quality water and how can it norish the body?
I work with a lot of clients who are experiencing hair loss, low energy, joint aches and pains and even weak nails. I had those same issues until I started to explore the benefits of drinking good quality water. What I mean by this is alkaline water?
I was reading and watching a lot of healthy eating books and videos by Dr Sebi https://drsebiscellfood.com/ and he kept mentioning Alkaline foods and drinks. So I set out to find out how I could drink Alkaline water everyday effortlessly and came across pH Replenish which I will introduce you to later. However what I really wanted to do is share the benefit of drinking alkaline water.
So does alkaline water have even more health benefits than regular tap or bottled water?
Firstly, why is drinking all that water so good for us?
Over half of our body is water! Our cells, organs and bones all need water to function properly. In fact, our brains and hearts are made up of about 70% water.
Although drinking water doesn’t seem very glamorous, if we become dehydrated we can quickly begin to lose concentration and focus, become lethargic and have sugar cravings. In the long term, dehydration can result in organ failure and humans can only survive for 3 or 4 days without water.
OK, So water is good for us. But what’s the difference between regular water from the tap and alkaline water?
Regular tap water usually has a neutral PH of 7 (although it can be lower) whilst alkaline water has a PH over 7.
7 is neutral and any lower than 7 is acidic. As an example, corrosive liquids like lemon juice have a PH of around 2.5.
Water usually has a natural PH higher than 7 which comes from the minerals and salts found in the earth. But as the water passes through our man-made pipes and water distribution systems it loses a lot of it’s minerals and as a result the PH levels drop.
The blood in our bodies has a PH around 7.4 and the systems in our bodies work hard to maintain that level. Many alkaline water fans believe that drinking filtered water with a higher PH means that we are giving our bodies a helping hand to keep to that healthy PH of 7.4.
Are there any other advantages to drinking alkaline water?
1 Reducing acid levels within our bodies
It’s widely believed that drinking alkaline water can help to reduce or balance the acid levels within our bodies.
Having too much acid in our body can result in a long list of issues including fatigue, confusion, joint pain and inflammation, headaches, an elevated heart rate and digestion problems. This ‘acidosis’ occurs when our kidneys cannot remove all the excess acid from our body.
Acid in our body can also strip important minerals like calcium and magnesium from our bones which can lead to diseases like osteoporosis.
Cancer is also known to thrive in acidic environments and struggles to survive in alkaline environments. The opportunity to reduce acid in the body could be a significant benefit of drinking alkaline water for many people.
2 Anti-oxidant effects
Alkaline water is high in anti-oxidants. Anti-oxidants are great for our body and our overall health. They help us to keep repairing our cells to keep us looking and feeling fit and healthy.
Another benefit that drinking alkaline water can have for our bodies is an anti-ageing effect. A 2016 study on mice which ran for three years suggested that drinking alkaline water increased their life span significantly.
4 A treatment for acid reflux
A report by Dr. Jamie Koufman concluded that alkaline water with a PH of 8.8 can work as an effective treatment for people who suffer from acid reflux. Alkaline water has the ability to neutralise the stomach acid causing this unpleasant disease.
The molecules in alkaline water are smaller than in our regular tap water. This means that our bodies can absorb alkaline water more easily without that bloated feeling that regular water can sometimes give you.
6 Reducing high blood pressure
One study carried out in Shanghai discovered that drinking alkaline water for 3 to 6 months brought high blood pressure, high blood sugar and high blood lipid levels back to normal.
7 Decreasing blood thickness
A paper Weidman et al found that drinking alkaline water after exercise helps to thin out the blood faster then normal water. This is useful to aid recovery after exercise and could be potentially life saving for individuals suffering from thickened or hardened arteries who want to improve their fitness with less risk.
8 Preventing obesity
Many alkaline water enthusiasts report that it helps with weight loss. Backing up this claim, a 2013 study found that when obese mice drank alkaline water for 7 weeks they lost weight compared with mice drinking regular water but eating the same diet.
The benefits of drinking alkaline water are very promising and many people who drink alkaline water report considerable health benefits. However, many of these studies and reports have only been carried out in labs or on a small scale so it would be nice to see more research demonstrating the many benefits of alkaline water.
Are there any side effects to drinking Alkaline water?
As with anything, if you consume too much there can be negative effects. Although it is extremely unusual, an over consumption of alkaline products could lead to alkalosis. Having too much alkaline in the body can bring on the symptoms of nausea and vomiting. However, if we drink alkaline water alongside a healthy and varied diet we would be very unlikely to experience this effect.
Slowly increasing the amount of alkaline water that we drink allows our bodies to adapt to the increased mineral content and higher PH and reduces the likelihood of any unwanted side effects.
How can I get alkaline water in my own home?
Installing a water filter is the easiest way for us to access unlimited alkaline water and Invigorated Water offers a variety of alkaline water filter systems to suit every home.
Counter top filters for kitchens with plenty of space hold enough water for the entire family. Smaller pitcher filters will fit easily into the fridge door where you can keep them cool.
Or, there faucet filters are a great option to easily provide alkaline water in your home and are easy to install.
If you are on the go and want to make sure that you have your alkaline water with you, try one of our bottle filters. Not only do they make your water taste better, they also look great.
You can also benefit from using alkaline water in your shower.
When you shower, water is vaporized into steam which you inhale as you shower. By installing a shower filter such as the PH Rejuvenate shower head filter, which increases the PH of your water you’ll know that you are breathing in safe, alkaline steam rather than potentially harmful, acidic water.
Showering with alkaline water can also be good for your skin. One study found that applying alkaline water to the sun damaged skin of mice helped to reduce the damage. Alkaline water has an anti-inflammatory effect that was also seen in people bathing in high PH spring water. Many of our customers report that their hair and skin feels noticeably softer and smoother after showering under our shower head filters.
Another advantage of the Invigorated Water filters is that they can remove any unwanted toxins, chemicals and heavy metals from our drinking water whilst adding in healthy minerals like magnesium and calcium.
Pollutants often work their way into our water supply and can be missed by our government water treatment stations, particularly if our water is carried through old pipes, across long distances.
Increasing the PH of your drinking water to make it alkaline, removing pollutants and adding in the healthy minerals allows your body to thrive. By choosing to drink filtered, alkaline water you are looking after your health in one simple, easy step.
So I hope you found this article useful, I have been drinking alkaline water for the past 18 months and have seen and felt the difference.
Worthy contenders of the UK get shortlisted in the first ever Great British Hair & Beauty Awards 2021 after the Lockdown
Following the success of The Hair & Beauty Awards in Scotland, England, Northern Ireland and Wales, Creative Oceanic are proud to present The Great British Hair & Beauty Awards.
The Great British Hair and Beauty Awards 2021 are an exclusive celebration of the hair and beauty gurus that operate in this country. Following the overwhelming response from the public and the phenomenal number of nominations received, the full list with finalists from the South of the UK has now been revealed.
The glamorous ceremony will take place in November 2021 and will celebrate professionals known for their perfection that have gone above and beyond in the salon and made a real difference in the industry with their excellent services.
Diane Shawe owner of Need a Hair Makeover Hair Extensions & Hairloss Specialist Salon states “To be named as a finalist highlights how hardwork and commitment can pay off. With hundreds of capable candidates for each category and a panel of judges looking at the finer details, just to make the shortlist is an outstanding achievement. What also makes it more important is the fact that we have also had to deal with a pandemic and closure.”
The elegant event seeks to acknowledge and honour the talented individuals, teams and salons, whose sole aim is to provide their customers with innovative services and treatments that really work, improving their appearance and confidence.
Top beauticians, hair extensions consultants, hairstylists, freelancers and barbers amongst others will gather together to celebrate their achievements and their efforts that put in daily to leave their customers with the best of impressions. The black-tie ceremony promises to be one of the most memorable celebrations in the industry’s calendar this year, with many accolades ready to be presented to the deserving winners.
A spokesperson for The Great British Hair and Beauty Awards, said: “We would like to thank the public for their participation in our nomination process.
“The Hair and Beauty Awards have become a stable event over the years and aim to showcase those who have shown great commitment, professionalism, creativity and care for the client. Therefore we are so excited to host the inaugural Great British Hair & Beauty Awards 2021.
Diane goes on further to state that “No matter who you are, your background, culture, age or gender, when you have problems with your hair, you want a non invasive quick solution to the problem which can help with ones own self esteem when you feel at your most vunerable. Even those who just simple want a makeover for a wedding, special occasion, work or for personal reasons can be helped”
The Hair and Beauty Awards state that “We hope to provide a platform to thank and appreciate the work of the professionals who have pushed the boundaries in a difficult time and had the continuous support of their customers.
Come and join us fo a conversation about hairloss and thinning hair and what solutions are available.
Venue: Need a Hair Makeover Hair Extensions & Hair-loss Specialist Salon
Date; 16th November
Time: 6pm – 8pm
A recent report on anyone having covid suggested that 70% was experiencing hairloss.
We recognise that hair loss can be very upsetting and cause a lack of confidence, affecting your overall self-esteem. We also know that finding the right solution can be confusing, sometimes disappointing and at a time when you are most vunerable.
We are able to offer expert advice and guidance to all of our Alopecia, Chemotherapy & Hair Loss condition and help you understand the various treatments and solutions available.
A local Dudley salon owner has been nominated for the third year running as a finalist in not one or two but five categories. Dudley is going through a major investment makeover and retailers are feeling the buzz coming back to Dudley.
Need a Hair Makeover Hair Extensions & Hairloss Specialist Salons were overall winners in two categories for the 2020 most coveted prizes. 1. Best hair Extension Salon West Midlands and 2. Best creative image.
Now Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon West Midlands has been announced as finalist in five categories for the Salon Awards 2021.
Best Salon Best Customer Experience Best Salon for Hair Extensions Best Refurbished Salon Best creative Image
The salon which is renowned locally, now awaits the awards ceremony in November 2021, to see if they have been crowned the overall category winner.
Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon impressed the judge’s thanks to its commitment to meeting customer needs, making their mark as an established business locally, providing an exceptional range of hair extensions and disguising hairloss techniques to clients and for their exception salon design and interiors.
Commenting on the result, Diane the owner said; “To be named as a finalist in not just one but five categories for the third year highlights how hardworking and commitment can pay off. With hundreds of entries for each category and a panel of judges that excel at looking for the finer details, just to make the shortlist is an outstanding achievement. What also makes it more important is the fact that we have also had to deal with a pandemic and closure.”
The Salon Awards celebrate and acknowledge the success of the most creative, dynamic and innovative hair salons, hairdressers and barbers across the country through county awards events.
As a hair industry professional, these businesses are part one of the most exciting business sectors, and this is an opportunity to be recognised professionally for the great work that they do in there home county.
To find out more about their services products and what they won visit:
Did you know that Sales of beauty products in Britain have outstripped France and now exceed £4 billion. And the British love of luxury and everyday hair and beauty including personal care products shows no signs of receding. Meanwhile, the industry is quick to innovate, including forthcoming hair, hair extensions and personal care product ranges covering “active beauty” and “active hair” tied into the huge health and well-being market, the rise of synthetic heat tollerant hair that feels and looks like real hair, temperature and water-activated products, water repellant and high gloss hair products and even personalised beauty regimes linked to DNA analysis.
Hair & Beauty Franchise Ideas
Having the backing of a franchiser in the hair and beauty industry can be vital, as you are guaranteed well-known and trusted procedures, products, and you can tap into a wealth of business and product support, plus training and marketing services.
Thanks to the power of the internet, opening your own salon is no longer a lonely standalone task. A new breed of entrepreneurs has risen up and is taking the Hair & beauty industry by storm. They supply a growing range of specialist services and products often promoted via social media and video blogs.
There is also a thriving marketplace for, specialists who are looking to set up their own Hair Extensions & Hairloss business.
You’ll find a massive opportunity at Need A Hair Makeover Franchise!
For many people in Britain and throughout Europe, hair loss, thin hair and damaged hair is a major problem. You can help them to get all the help that they need for a full-on hair makeover with the simplest of solutions.
With the help of our franchise set-up, you can:
* Duplicate a real, genuine business that allows you to help others.
* Set up a business that consistently provides an impressive return on investment.
* Put together a business that helps you assist real people with genuine needs.
* Develop a meaningful career path for yourself that has rewards for years to come.
* Impressive returns on your investment
From ordinary hair to Specialist Hair Services
Checkout our their Franchise Opportunity which includes Business Plan, Raising Finance, Training and launching your businness with full support.
Find out if you could secure your area today. Request a brochure or Click to have a chat http://bit.ly/3jYM20b
8 Advantages Of Accounting Software Over Spreadsheets
It saves time. …
It instantly generates key financial reports. …
It syncs all your financial data. …
It promotes data accuracy. …
It produces professional-looking financial statements. …
It simplifies payroll. …
It gives detailed insights. …
It streamlines tax filing.
FreeAgent’s online accounting software helps small businesses, freelancers, contractors and sole traders take control of their business finances.
Excellent ★ ★ ★ ★ ☆ 1,622 reviews
FreeAgent online accounting software brings everything together, from invoice and expense management to VAT, payroll and self assessment tax return filing, so you can wave goodbye to fiddly templates and spreadsheets.
Cancel anytimeExport all of your data if you decide to cancel
Help always on handAny questions you have answered quickly
Making Tax Digital readyFreeAgent is fully compatible with the new Making Tax Digital (MTD) for VAT rules
FreshBooks – Affordable Accounting for Small UK Businesses
★ ★ ★ ★ ☆ (613)
Recurring billing, client retainers, and real-time reports into your small business’s health and accounts? FreshBooks not only does it all, but comes in a range of affordable pricing tiers to cater to growing small businesses. Starting at £4.40
Ember – An Accounting Solution To Scale With Your Startup
★ ★ ★ ★ ★ (651)
Automated filing, tax optimisations, easy invoicing, and more, Ember powers your SME’s potential, with chartered accountants on hand to help you manage your finances with ease. Run your business – we’ll take care of the rest. £39.00 monthly
QuickBooks smart, simple, HMRC-recognised software helps you focus on running your business. Manage taxes, cash flow, invoicing and payroll, all in one place. There’s no contract and award-winning UK-based support is free. Starting at £6.00
Excellent Trustpilot reviews! Clearbooks gives you Invoicing, Purchasing & Financial Tracking. You’ll get a cross-section of your company’s accounts. Search, sort, and filter your supplier and purchase data, and share it easily! Starting at £9.60
Sage’s industry-leading software caters to a customer base of over six million. But go back to 1981, and Sage had just begun life in a basement, focusing solely on – you guessed accounting software. £12.00 monthly
What I did not know about Jamaican Bammy for instance it can help with weightloss and Migraines!
I have found myself looking back at some of the specially prepared dishes my granma and mum use to prepare to find out if there was any nutritional benefits to them or just trandition.
One of the dishes I remember was fried fish served with Bammy, I found it hard to chew but my grandad and dad seemed to enjoy it immencely.
So what is Bammy?
I found out that it is made from Cassava flour which is made from a root vegitable.
Cassava or scientifically called Manihot esculenta is a type of vegetable root or tubers. Cassava is a food source that is rich in nutrients. Although there are not many devotees.
The carbohydrate content in the tuber is so high that it is third, after rice and corn. Because it has health benefits, cassava is a staple food in various developing countries.
A warning about the process
However, the wrong processing of cassava can reduce its nutritional value because vitamins, minerals, fiber, and starch tend to disappear when cooking.
Cassava in it’s raw state must be cooked properly before consumption, otherwise cassava can cause acute poisoning because of the naturally occurring cyanide content in the raw state.
If not prepared properly, tubers that are rich in carbohydrates can even cause paralysis or death.
With that said, I recommend it is better to buy the flour or flat bread instead of trying to make your own!
Nutrient content in cassava
The most effective way to maintain the health benefits of cassava and the nutritional value of cassava is to boil it.
The nutritional value of cassava for a dose of 100 grams of tuber contains 160 calories of energy, 0.3 g of fat, thiamine 0.087 mg, riboflavin 0.048 ml, niacin 0.854 mg, vitamin B6 0.088 mg, iron 0.27 mg, and zinc 0 , 34 mg
Other nutrients in cassava are as follows: 38.1g carbohydrates, 1.7g sugar, 1.8g food fiber, 1.4g protein, 60g water 27mcg folate 20.6mg vitamin C 16mg calcium 21mg magnesium 27mg phosphorus 271 potassium 14mg sodium.
10 Health Benefits Obtained
The health benefits of cassava are rich in calories, carbohydrates and iron as a good source of energy.
Incorporating cassava into a controlled healthy diet menu has turned out to have many positive effects on health.
1. Cassava loses Your weight
Cassava which is rich in dietary fiber is the right choice if you can’t wait to lose weight.
Cassava can make you feel full for a longer period of time. Thus reducing the need to constantly snack on food so as to suppress weight gain.
2. Cassava cures migraines
The presence of vitamin B2 and riboflavin in tubers is useful for curing headaches and migraines. Eating cassava can help reduce constant migraine attacks.
The trick is to take 60 grams of roots or cassava leaves and soak them in water for 2 hours then make the juice. This will reduce the severity of your migraine.
3. Cassava improves digestive health
As mentioned above, cassava is rich in dietary fiber which is very beneficial for the body and its function.
Insoluble fiber helps in improving your digestive system by absorbing all the poisons stored in your intestine, and also by reducing inflammation in your digestive tract.
4. Cassava treats diarrhea
The antioxidant properties of the roots can help overcome flaccid stools.
If you suffer from diarrhea, boil the roots in water for one hour and consume them.
This will help to get rid of bacteria that cause stomach problems and reduce the symptoms of diarrhea as well.
5. Cassava improves vision
One of the other main benefits of cassava is that it is beneficial to your eye health.
Consumption of controlled cassava can help your body with the vitamins and minerals needed.
Filled with vitamin A content, cassava can help improve your vision, it can also prevent blindness or poor vision.
6. Cassava heals wounds
The whole cassava plant, namely the stems, leaves and roots are all useful in treating wounds.
Roots can help prevent wounds from becoming infected and speed healing.
7. Cassava cures fever
Cassava can be used to treat mild fever.
When boiled together with cassava leaves, it increases the ability to relieve fever. You can make potions from both of them and drink them to reduce your body temperature.
8. Cassava cleanses worms
Eating cassava can help relieve nematode lice in your stomach and intestines. Cassava roots help remove worms in your intestines and provide assistance.
9. Cassava increases appetite
Carbohydrates and fiber in cassava play an important role in regaining your appetite.
If you feel weak and have no appetite, maybe for emotional or physical reasons, try putting a few pieces of cassava into your menu.
10. Cassava increases energy
Because cassava is rich in carbohydrates, edible tubers are very useful in instantly increasing your energy.
This helps improve the functioning of your brain and supplies energy.
How to cook Jamaican Bammy
Preparation time 15m
Cooking time 15m
1 or 2 Packs of Jamaican Bammy
Jamaican Bammy is best described as a flat bread. It is traditionally eaten with Ackee and Saltfish, Calaloo, steamed or fried fish.
There are two quick and easy ways to prepare bammy: Toasted in an oven or fried in hot oil. It’s a delicious gluten-free substitute for bread with your meal.
1. Soaking: In a shallow dish soak 2 bammy in 1/2 cup of coconut milk or salted water. Pour half the liquid over bammy; flip bammy and pour the rest of the liquid; let stand for about 5 minutes. Note if you are using canned coconut milk dilute milk 50:50 with water
2. Toasting: Broil both sides of bammy until toasted. Cut open and spread inside with butter while still hot
3. Frying: Fry both sides of bammy in hot oil until golden brown. Cut in quarters
• 1 packet(s) Grace Coconut Milk Powder
• 2 1/2 cup(s) water
• 2 stalk(s) escallion
• 3 clove(s) garlic
• 2 medium carrots
• 3 whole bammies
• 6 large okras
• 2 sprig(s) thyme
• 6 whole pimento berries
• 1 small green scotch bonnet pepper
• 1 packet(s) Grace Cock Soup Mix
Vegetarian Steamed Bammy Directions
• Rehydrate Grace Coconut Milk Powder with water and bring to a boil.
• Beat escallion, chop garlic, dice carrot, cut each bammy into 4 pieces and okras in halves.
• Add seasoning and carrots and steam for about 5 minutes then add bammies and okra.
• Sift in seasoning from the Grace Cock Soup Mix.
• Stir well, cover and steam for a further 10 minutes.
Checkout my 1 minute tutorial on how to do butterfly locs that won’t unravel.
Butterfly Locs are like the perfect mix of goddess locs and passion twists. The messy, bohemian style is ethereal, low maintenance, and very natural looking. For those of us that want a style that changes over time, doesn’t require much fuss to make it work, and celebrates curls and coils while still protecting our own hair, this style may be for you.
What Type of Hair to Use and How Much
Depending on how long your natural hair is and how long you want your locs to be, you may need two types of hair. If you want locs that aren’tlonger than your own hair, you’ll need need roughly 6-8 packs of some type of water wave or marley hair in 22-28 inches. This hair is curly and bouncy and that’s what will give you the characteristic loops that give Butterfly Locs their name.
Maintenance & refreshing Butterfly Locs
Keeping your style well maintained and your scalp healthy is a very important part to having a protective style. Make sure your hair is washed, deep-conditioned and well moisturised before installing the locs, and you’ll also need to do periodic maintenance with this style.
Keep leavein spray conditioner on hand to keep your scalp moisturised. Try a non oily brand so you don’t get any flaky buildup in the hair between the fake hair.
Use mousse to keep flyaways at bay and to give your Butterfly Locs a “finished” look.
You may need to re-wrap a few locs here and there, and use some edge control on new growth.
Can you wash Butterfly Locs?
The short answer is yes, you can wash Butterfly Locs, but most people focus on keeping their scalp clean. There are some really good dry shampoos out in the market place now that are not white powder based.
Try not to keep them in longer than 6 weeks
At Need a Hair makeover hair extensions and hair loss specialist salon we can help make your dreams come true.
Accredited by the Good Salon Guide as a top Hair Extensions Artist, we recognise how important your hair is to you.
We also work with models, actors, brides, wedding and prom hair group booking. Treat and disguising hair loss caused by medication, health issues or chemical damage.
Our makeovers can also include facials, contouring makeup, nail extensions, hair conditioning and photo.
We also have a private room for those who prefer to be treated exclusively, we take all major debit and credit cards, you can book appointments online