Every year more and more people are suffering from hair loss caused by illness, medication, stress, chemical treatments, damaged hair. We help treat and or disguise thin, short, bald patches, damaged or sensitive scalp on all hair types, gender or age.
We offer a non evasive hair regrowth treatment with a REVOLUNARY equipment known as iGrow.
If you need help to start the hair regrowth journey to restore your edges, bald patches, thin hair or slow growing hair, book a consultation with Need a Hair Makeover and let’s see what we can do.
About the Equipment
iGrow’s proprietary Low-Level Light Therapy (LLLT) technology utilises a highly effective combination of red laser and LED light diodes, to stimulate and energise cellular activity causing an uptake in the natural function of the hair follicle.
What makes the iGrow Laser Hair Rejuvenation System different to other laser treatments?
Unlike other hair laser treatments, iGrow uses a combination of LED and laser technology at a clinically proven wavelength of 655 nano-meters. The unique design of the iGrow helmet is specially contoured to cover your entire scalp for the most effective treatment possible in the shortest amount of time.
Also the distribution of the low-level laser and LED lights inside the iGrow helmet ensures that the treatment targets exactly the parts of your scalp that need it most every time.
The effects of drinking Alkaline water on our body
We’ve all heard that drinking water is good for us and we’re often told to drink around 2 litres a day. But all waters are not equal. What is good quality water and how can it norish the body?
I work with a lot of clients who are experiencing hair loss, low energy, joint aches and pains and even weak nails. I had those same issues until I started to explore the benefits of drinking good quality water. What I mean by this is alkaline water?
I was reading and watching a lot of healthy eating books and videos by Dr Sebi https://drsebiscellfood.com/ and he kept mentioning Alkaline foods and drinks. So I set out to find out how I could drink Alkaline water everyday effortlessly and came across pH Replenish which I will introduce you to later. However what I really wanted to do is share the benefit of drinking alkaline water.
So does alkaline water have even more health benefits than regular tap or bottled water?
Firstly, why is drinking all that water so good for us?
Over half of our body is water! Our cells, organs and bones all need water to function properly. In fact, our brains and hearts are made up of about 70% water.
Although drinking water doesn’t seem very glamorous, if we become dehydrated we can quickly begin to lose concentration and focus, become lethargic and have sugar cravings. In the long term, dehydration can result in organ failure and humans can only survive for 3 or 4 days without water.
OK, So water is good for us. But what’s the difference between regular water from the tap and alkaline water?
Regular tap water usually has a neutral PH of 7 (although it can be lower) whilst alkaline water has a PH over 7.
7 is neutral and any lower than 7 is acidic. As an example, corrosive liquids like lemon juice have a PH of around 2.5.
Water usually has a natural PH higher than 7 which comes from the minerals and salts found in the earth. But as the water passes through our man-made pipes and water distribution systems it loses a lot of it’s minerals and as a result the PH levels drop.
The blood in our bodies has a PH around 7.4 and the systems in our bodies work hard to maintain that level. Many alkaline water fans believe that drinking filtered water with a higher PH means that we are giving our bodies a helping hand to keep to that healthy PH of 7.4.
Are there any other advantages to drinking alkaline water?
1 Reducing acid levels within our bodies
It’s widely believed that drinking alkaline water can help to reduce or balance the acid levels within our bodies.
Having too much acid in our body can result in a long list of issues including fatigue, confusion, joint pain and inflammation, headaches, an elevated heart rate and digestion problems. This ‘acidosis’ occurs when our kidneys cannot remove all the excess acid from our body.
Acid in our body can also strip important minerals like calcium and magnesium from our bones which can lead to diseases like osteoporosis.
Cancer is also known to thrive in acidic environments and struggles to survive in alkaline environments. The opportunity to reduce acid in the body could be a significant benefit of drinking alkaline water for many people.
2 Anti-oxidant effects
Alkaline water is high in anti-oxidants. Anti-oxidants are great for our body and our overall health. They help us to keep repairing our cells to keep us looking and feeling fit and healthy.
Another benefit that drinking alkaline water can have for our bodies is an anti-ageing effect. A 2016 study on mice which ran for three years suggested that drinking alkaline water increased their life span significantly.
4 A treatment for acid reflux
A report by Dr. Jamie Koufman concluded that alkaline water with a PH of 8.8 can work as an effective treatment for people who suffer from acid reflux. Alkaline water has the ability to neutralise the stomach acid causing this unpleasant disease.
The molecules in alkaline water are smaller than in our regular tap water. This means that our bodies can absorb alkaline water more easily without that bloated feeling that regular water can sometimes give you.
6 Reducing high blood pressure
One study carried out in Shanghai discovered that drinking alkaline water for 3 to 6 months brought high blood pressure, high blood sugar and high blood lipid levels back to normal.
7 Decreasing blood thickness
A paper Weidman et al found that drinking alkaline water after exercise helps to thin out the blood faster then normal water. This is useful to aid recovery after exercise and could be potentially life saving for individuals suffering from thickened or hardened arteries who want to improve their fitness with less risk.
8 Preventing obesity
Many alkaline water enthusiasts report that it helps with weight loss. Backing up this claim, a 2013 study found that when obese mice drank alkaline water for 7 weeks they lost weight compared with mice drinking regular water but eating the same diet.
The benefits of drinking alkaline water are very promising and many people who drink alkaline water report considerable health benefits. However, many of these studies and reports have only been carried out in labs or on a small scale so it would be nice to see more research demonstrating the many benefits of alkaline water.
Are there any side effects to drinking Alkaline water?
As with anything, if you consume too much there can be negative effects. Although it is extremely unusual, an over consumption of alkaline products could lead to alkalosis. Having too much alkaline in the body can bring on the symptoms of nausea and vomiting. However, if we drink alkaline water alongside a healthy and varied diet we would be very unlikely to experience this effect.
Slowly increasing the amount of alkaline water that we drink allows our bodies to adapt to the increased mineral content and higher PH and reduces the likelihood of any unwanted side effects.
How can I get alkaline water in my own home?
Installing a water filter is the easiest way for us to access unlimited alkaline water and Invigorated Water offers a variety of alkaline water filter systems to suit every home.
Counter top filters for kitchens with plenty of space hold enough water for the entire family. Smaller pitcher filters will fit easily into the fridge door where you can keep them cool.
Or, there faucet filters are a great option to easily provide alkaline water in your home and are easy to install.
If you are on the go and want to make sure that you have your alkaline water with you, try one of our bottle filters. Not only do they make your water taste better, they also look great.
You can also benefit from using alkaline water in your shower.
When you shower, water is vaporized into steam which you inhale as you shower. By installing a shower filter such as the PH Rejuvenate shower head filter, which increases the PH of your water you’ll know that you are breathing in safe, alkaline steam rather than potentially harmful, acidic water.
Showering with alkaline water can also be good for your skin. One study found that applying alkaline water to the sun damaged skin of mice helped to reduce the damage. Alkaline water has an anti-inflammatory effect that was also seen in people bathing in high PH spring water. Many of our customers report that their hair and skin feels noticeably softer and smoother after showering under our shower head filters.
Another advantage of the Invigorated Water filters is that they can remove any unwanted toxins, chemicals and heavy metals from our drinking water whilst adding in healthy minerals like magnesium and calcium.
Pollutants often work their way into our water supply and can be missed by our government water treatment stations, particularly if our water is carried through old pipes, across long distances.
Increasing the PH of your drinking water to make it alkaline, removing pollutants and adding in the healthy minerals allows your body to thrive. By choosing to drink filtered, alkaline water you are looking after your health in one simple, easy step.
So I hope you found this article useful, I have been drinking alkaline water for the past 18 months and have seen and felt the difference.
I have found that lots of face creams claim to be the “Fountain-of-Youth-Like Effects”
The Age-Defying BeautySkin addresses all the biggest “frustration factors” that make skin look old when it doesn’t need to at all.
And it does so by providing you a unique and powerful non-toxic, natural, formula that means you’ll enjoy both fast and ongoing results!
Of course, when you soon experience the “fountain-of-youth-like” results of the Age-Defying BeautySkin on your own skin, your first-hand experience will speak volumes more than we can here.
Still, we know it’s important you understand WHY the Age-Defying BeautySkin works so well and unlike anything else out there.
On that note, you first need to know the basics on the two big problems causing so many people frustration and even heartbreak when it comes to their skin…
Your skin is complex, so it’s important to reiterate that this full range of different premiere ingredients is essential to address the various issues.
What’s not complex, though, is using your Age-Defying BeautySkin to enjoy its fast and longer-term results. Simply…
Apply your BeautySkin cream anywhere wrinkles, fine lines, dark spots, loose-looking, dull-looking, or dry-looking skin appears. Most often, this is on the neck, by the eyes, around the mouth, on the cheeks and forehead, and on the hands.
It is recommended you use your Age-Defying BeautySkin in the evening before bed, or when you awake. If you seek the fastest results, you can use it at both these times.
Worthy contenders of the UK get shortlisted in the first ever Great British Hair & Beauty Awards 2021 after the Lockdown
Following the success of The Hair & Beauty Awards in Scotland, England, Northern Ireland and Wales, Creative Oceanic are proud to present The Great British Hair & Beauty Awards.
The Great British Hair and Beauty Awards 2021 are an exclusive celebration of the hair and beauty gurus that operate in this country. Following the overwhelming response from the public and the phenomenal number of nominations received, the full list with finalists from the South of the UK has now been revealed.
The glamorous ceremony will take place in November 2021 and will celebrate professionals known for their perfection that have gone above and beyond in the salon and made a real difference in the industry with their excellent services.
Diane Shawe owner of Need a Hair Makeover Hair Extensions & Hairloss Specialist Salon states “To be named as a finalist highlights how hardwork and commitment can pay off. With hundreds of capable candidates for each category and a panel of judges looking at the finer details, just to make the shortlist is an outstanding achievement. What also makes it more important is the fact that we have also had to deal with a pandemic and closure.”
The elegant event seeks to acknowledge and honour the talented individuals, teams and salons, whose sole aim is to provide their customers with innovative services and treatments that really work, improving their appearance and confidence.
Top beauticians, hair extensions consultants, hairstylists, freelancers and barbers amongst others will gather together to celebrate their achievements and their efforts that put in daily to leave their customers with the best of impressions. The black-tie ceremony promises to be one of the most memorable celebrations in the industry’s calendar this year, with many accolades ready to be presented to the deserving winners.
A spokesperson for The Great British Hair and Beauty Awards, said: “We would like to thank the public for their participation in our nomination process.
“The Hair and Beauty Awards have become a stable event over the years and aim to showcase those who have shown great commitment, professionalism, creativity and care for the client. Therefore we are so excited to host the inaugural Great British Hair & Beauty Awards 2021.
Diane goes on further to state that “No matter who you are, your background, culture, age or gender, when you have problems with your hair, you want a non invasive quick solution to the problem which can help with ones own self esteem when you feel at your most vunerable. Even those who just simple want a makeover for a wedding, special occasion, work or for personal reasons can be helped”
The Hair and Beauty Awards state that “We hope to provide a platform to thank and appreciate the work of the professionals who have pushed the boundaries in a difficult time and had the continuous support of their customers.
Come and join us fo a conversation about hairloss and thinning hair and what solutions are available.
Venue: Need a Hair Makeover Hair Extensions & Hair-loss Specialist Salon
Date; 16th November
Time: 6pm – 8pm
A recent report on anyone having covid suggested that 70% was experiencing hairloss.
We recognise that hair loss can be very upsetting and cause a lack of confidence, affecting your overall self-esteem. We also know that finding the right solution can be confusing, sometimes disappointing and at a time when you are most vunerable.
We are able to offer expert advice and guidance to all of our Alopecia, Chemotherapy & Hair Loss condition and help you understand the various treatments and solutions available.
A local Dudley salon owner has been nominated for the third year running as a finalist in not one or two but five categories. Dudley is going through a major investment makeover and retailers are feeling the buzz coming back to Dudley.
Need a Hair Makeover Hair Extensions & Hairloss Specialist Salons were overall winners in two categories for the 2020 most coveted prizes. 1. Best hair Extension Salon West Midlands and 2. Best creative image.
Now Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon West Midlands has been announced as finalist in five categories for the Salon Awards 2021.
Best Salon Best Customer Experience Best Salon for Hair Extensions Best Refurbished Salon Best creative Image
The salon which is renowned locally, now awaits the awards ceremony in November 2021, to see if they have been crowned the overall category winner.
Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon impressed the judge’s thanks to its commitment to meeting customer needs, making their mark as an established business locally, providing an exceptional range of hair extensions and disguising hairloss techniques to clients and for their exception salon design and interiors.
Commenting on the result, Diane the owner said; “To be named as a finalist in not just one but five categories for the third year highlights how hardworking and commitment can pay off. With hundreds of entries for each category and a panel of judges that excel at looking for the finer details, just to make the shortlist is an outstanding achievement. What also makes it more important is the fact that we have also had to deal with a pandemic and closure.”
The Salon Awards celebrate and acknowledge the success of the most creative, dynamic and innovative hair salons, hairdressers and barbers across the country through county awards events.
As a hair industry professional, these businesses are part one of the most exciting business sectors, and this is an opportunity to be recognised professionally for the great work that they do in there home county.
To find out more about their services products and what they won visit:
We recognise that hair loss can be very upsetting and cause a lack of confidence, affecting your overall self-esteem. We also know that finding the right solution can be confusing, sometimes disappointing and at a time when you are most vunerable. With this in mind,
Need a Hair Makeover hair extensions and hair loss Specialist Salon is one of a very few salon in the country specialising in a new type of hair integration systems which we call ⊙hair2hair.
As an innovative alternative to wigs, the mesh or random hair pieces the Hair2Hair systems are ideal for clients searching for a semi-permanent hair loss solution.
Designed for those who would like to achieve a natural looking head of hair but cannot have hair extensions fitted.
The hair2hair systems are designed bespoke to meet all your requirements. A custom-made silk based solution which is hypoallergenic and breathable which requires no harsh mesh structures, no pulling or threading your hair, no thick cornrows or further hair or scalp irritating products.
Why we use silk.
Silk can be woven to appear translucent, it is strong. Silk helps regulates body temperature, and preserves your body heat in the cold. Silk has impressive moisture properties, keeping you dry and comfortable in any climate all year-round. Silk naturally repels mold & mildew and does not irritate the scalp.
So what can we do with our system?
Clients can go with their natural colour or change completely to highlights, balayage or a ombre looks. Achieving a seamless, natural appearance. Natural hair, even when thin and sparse, is not further trumatised by pulling or threading so as to encourage stronger growth and continued scalp treatment if applicable.
When finished, will create the clever illusion of your scalp, light and free moving on your scalp. The system will remain comfortable and feel just the same as your natural hair would, can be washed, curled, straighten or in most casesworn up.
How long does the Hair2Hair System last With?
With adequate care, the human hair can last up to 18 months. There are no limitations when having a system fitted; you can continue to embark on your daily routine, including going to the gym and swimming, without any problems. However, it is always recommended to schedule regular maintenance appointments, just as you would do so with hair extensions or roots touch up, to retighten the hair2hair system, ensuring that results remain seamless.
This system is available for Women and men and may vary in terms of how it is fixed.
Do you need help to disguise your thin, bald patches or damaged hair? Book a consultation today and learn about our non invasive techniques. https://bit.ly/3zODFu1
Washing and conditioning hair after a perm, colouring, balayage, relaxer or texturing is not enough any more. The same clients who come into the salon today, want to leave with drastic (healthy) softer, silky hair. Social media and home treatment kits and the daily use of high temperature straighteners, have meant that any salon worth its salt need to invest in OLAPLEX!
Clients want to go from brown to platinum in less than two sittings had to contend with the dryness and damage caused to their hair so as to covet platinum blondes, perms, red hair and more, all came with a hefty price. Inspired by the desire salons and hairdressers have to take their clients to the next level, without damage, is why OLAPLEX exists.
The Olaplex range repairs the 5 types of damage listed below:
• Chemical services such as colouring, perms, relaxers and keratin treatments
• Thermal damage from electrical tools such as straighteners, curlers and hairdryers
• Mechanical damage from brushing, tugging and styling hair
• Environmental damage including the sun and humidity, extreme weather and pollution
• Lifestyle or Physiological changes including age, stress, undergoing medical treatment, hormone changes
What is the hype about?
Non-toxic, vegan and cruelty free, the allure of Olaplex products lie in their proven results and critical acclaim. Used by salon professionals all over the world, Olaplex has been featured in the prestigious pages of Glamour, USA Today, Refinery29, Teen Vogue, Byrdie, InStyle – and many more besides.
The Olaplex range features a whole suite of treatments which have appealed to celebrities, hair professionals and beauty gurus of all ages. And when we say beauty gurus, we mean readers like you.
Why should salons use OLAPLEX?
You’ll notice that the range has a key focus on one word in particular – Bond. From bond building to bond maintenance and smoothing… Olaplex are pretty bond obsessed. Ok, we get it, they’re very sleek and sophisticated products, but there are no classified secrets behind the science here. To explain the importance of the bond obsession, it’s time for a quick introduction to hair biology.
Hair is fibre. Composed of the keratin protein, your hair consists of millions of disulfide bonds, which hold the protein structures of your hair shaft together. These bonds can be damaged by high levels of heat, chemical treatments, excessive brushing and environmental exposure. Basically… anything from hair straightener addiction to extreme colour treatment can interfere with the long term health of your hair, as these stressors can damage your hair bonds.
Step in Olaplex. Each product contains the patented ingredient bis-aminopropyl diglycol dimaleate. It sounds super fancy but long story short, this ingredient works on a molecular level to help repair the disulfide bonds in your hair.
Olaplex works on all hair types and textures. If you get your hair coloured professionally, your stylist may have even recommended using Olaplex between salon visits to help nurture your hair after your treatment.
The holy grail of hair is to fix damage, which is where OLAPLEX started. Today, we have a line of 9 products that address rebuilding hair while tackling other hair concerns such as moisture, frizz, and heat protection. Our heritage began in the salons, inspired by the needs of professionals, and has grown to the at-home line we have today because of it. You ask, and we listen. There are no other products other than OLAPLEX on the market that rebuild broken bonds in the hair, period. Only OLAPLEX products can take that bond-building technology and pair it with moisture, smoothing, and protection.
OLAPLEX has elevated salon services forever, and with more use and heads of hair treated with OLAPLEX, we develop products based on clients’ needs.
How It Started:
Stand Alone Treatment | Performed in-salon using OLAPLEX Nº.1 and OLAPLEX Nº.2, this treatment is the first, only, and strongest bond-building treatment available.
OLAPLEX N°0 acts as an intensive repair booster working in tandem with N°3 to receive your most intense repair. This means 68% more repair & 3x stronger hair when used together. This can be added to hair colour or most chemical treatment.
Introducing the newest product to the range, the no.0 is a professional- inspired treatment that primes hair for deeper repair with the highest dose of patented Olaplex technology of any of their take home treatments. It rebuilds hair bonds, strengthens and protects hair integrity. For best results it is advised to use as the first step in a two-part system with N°.3 Hair Perfector. Use once or twice a week, three if you have severely damaged hair. Apply to dry hair, fully saturating each section and leave on for 10 minutes before applying the no.3 which you leave on for a further 10 minutes
OLAPLEX Nº.1 | (Professional Use) Inspired by these in-salon Stand Alone Treatment, Nº.0 is used as a primer to amplify the bond building. No.1 is meant to mitigate damage during chemical services.
Exclusive to professionals, the Olaplex No.1 Bond Multiplier is a concentrated first salon step that rebuilds broken disulphide bonds and begins the process of preventing damage and repairing hair. Mix Olaplex No.1 with your client’s chosen hair colour, lightener or toner to help prevent hair damage and keep the hair in the best condition possible. Please note that this product isn’t available as a single product and comes as part of the Salon Intro kit.
OLAPLEX Nº.2 | (Professional Use) When lighten your client’s hair to levels never thought possible before, without compromising the integrity of the hair.
Bond Perfector No. 2 can also be used as a mini bond building treatment and as a cutting lotion.
No.2 finds more single sulfur hydrogen bonds and crosslinks them back together WITHOUT chemicals working against it. So don’t skip it
Exclusive to professionals, Olaplex No2 Bond Perfector works to rebuild and restore broken bonds, ensuring the strongest, shiniest, and healthiest hair possible. Apply to the hair at the back wash after all processing has been completed, leave for 20 minutes and rinse to get the best out of this product.
OLAPLEX Nº.3 Hair Perfector | The first at-home bond building treatment. Repairs the hair internally. The second in-salon step continues to rebuild and restore any remaining broken bonds. REMEMBER: Clients can purchase this as ongoing and aftercare.
The original take-home treatment is a global bestseller and the product that put Olaplex on the map. No.3 is not a conditioner, it’s an at-home treatment that reduces breakage and visibly strengthens hair, improving its look and feel. It is known to visibly reduce breakage and strengthen the hair, improving the look and feel of all hair types. Perfect to retail on to your clients, it’s advised to use it once or twice a week on damp hair, applying from roots to ends. Suitable for
OLAPLEX Nº.4 | Bond Maintenance Shampoo maximizes cleansing by repairing the hair and increasing manageability.
The only shampoo in the range, No.4 protects and repairs hair from everyday stresses such as damage, split ends and unwanted frizz. How? It uses Olaplex’s bond rebuilding technology to repair and cleanse while also imparting moisture, strength, and manageability with every wash. Colour safe and perfect on all hair types, the No.4 Bond Maintenance Shampoo is available to purchase in two sizes. Ideal for salon treatments and selling on to clients for at-home use, we advise you to concentrate on the roots when applying. If required, it can be used daily on your client’
OLAPLEX Nº.5 | Bond Maintenance Conditioner is a bond-building conditioner that moisturizes the hair.
Ideally used in conjunction with No.4 Bond Maintenance Shampoo, the Olaplex No.5 Bond Maintenance Conditioner restores, repairs, and hydrates without adding excess weight to hair. The highly moisturising reparative formula eliminates damaged frizz for strong, healthy, shiny hair. Perfect on all hair types, the No.5 Bond Maintenance Conditioner is available to purchase in two sizes. Ideal for salon treatments and selling on to clients for at-home use, apply evenly to the ends of the hair. If required, it can be used daily on your client’s hair.
OLAPLEX Nº.6 | Our answer to the perfect leave-in. Hair repair, moisture, reduced frizz for up to 72 hours and increased manageability.
The Olaplex No.6 Bond Smoother is a highly concentrated leave-in smoothing cream, which prevents frizz and flyaways in your client’s hair for up to 72 hours. Capable of protecting all hair types, including coloured, coiled and chemically treated; this silky cream strengthens and moisturises hair while also speeding up blow dry times, resulting in hair feeling smooth and silky. Apply a tiny amount of the product into damp or dry hair, focusing on putting it on your client’s mid-length to ends. Comb your client’s hair and then style it as you wish!
OLAPLEX Nº.7 | Bonding Oil is the first oil of its kind to rebuild the hair while protecting against heat to 450ºF, protecting against UV rays, adding shine, increasing manageability, and moisturizing the hair.
The Olaplex No.7 Bonding Oil is a highly concentrated, ultra-lightweight, reparative styling oil dramatically increases shine, adds softness and strength, and enhances all hair types and textures. Ideal for clients who use heat tools daily, the No.7 Bonding Oil provides heat protection up to 450°F/230°C. And that’s not all. This golden bottle also contains UVA/UVB protection, making it perfect for the summer months. All you have to do is apply a few drops to your client’s wet or dry hair before styling. Here’s a bonus: this small bottle is perfect to sell to your clients if they need a treatment to carry around and their hair needs a quick refresh
OLAPLEX Nº.8 | Bond Intense Moisture Mask is OLAPLEX’s newest addition, an intensive moisture mask for all hair types, with bond building.
The Olaplex No. 8 Bond Intense Moisture Mask is a multi-benefit hair mask perfect for adding moisture, body and shine to all hair types. Infused with Olaplex’s bond-building technology, this mask is scientifically proven to add four times more moisture, twice as much shine and an unbelievable 96% more body than a regular hair mask. Capable of strengthening and repairing the most fragile of your client’s hair, all you have to do is apply the mask on damp hair from the mid-lengths to ends for ten minutes, and then rinse out. Once you see this mask’s more than visible results, your client will want to skip the styling stage!
Can I use Olaplex myself at home?
Olaplex No.3, No.4, No.5, No.6 and No.7 are available to be used at home.
Can I leave Olaplex on overnight?
Yes, you can leave Olaplex No.3 on overnight, but ensure it’s wrapped up so it doesn’t come into contact with your face or eyes.
WHAT’S A BOND?
Our hair contains millions of disulfide bonds.
These bonds give the hair its structure, strength and stability. When disulfide bonds are broken, it results in damage.
OLAPLEX restores damaged and compromised hair by repairing from the inside out with our patented single ingredient, Bis-Aminopropyl Diglycol Dimaleate.
Once all the bonds are intact and in alignment, you have healthy, beautiful, shiny, touchable hair.
Here’s Help for the bosses on how to help staff to manage stress when working remotely after and during the coronavirus outbreak by restructuring there training needs analysis.
When you (the boss or your board members) think about thriving in a digital world, you probably think first about technology. It’s evolving so fast that your business constantly has to adapt. But the greatest challenge is not the tech itself: It’s developing a knowledgeable, strategically adept, cognitively flexible, and proficient workforce.
You want people who can command artificial intelligence, analyse data, invent and apply solutions on the fly, and slide effortlessly into new roles as needed. All the while, they should keep their skills sharp with mobile apps and online self-taught courses. Ideas should flow from all corners of the company, whether from full-time managers or a pool of gig workers who jump in when work heats up.
The demand for a more talented workforce goes beyond adapting to the new digital world. CEOs of fast-moving organisations – enterprises with bold strategies, innovative cultures, inclusive workforces, and great expectations – need highly skilled people.
Unfortunately, in nearly every industry, the best talent is in perilously short supply. At the 22nd Annual Global CEO Survey, 79 percent of chief executives around the world said that a lack of key skills threatens their business growth. Retailers need interface designers who understand customer experience. Banks and insurance companies need data visualisation experts. Energy, automotive, and industrial companies need team leaders who can manage interoperable platforms.
Just about everyone is looking for employees adept in robotic process automation, materials science, or simulations with machine learning that can predict outcomes and streamline processes.
They also need people who can master softer skills, such as managing teams effectively, gaining trust, working across boundaries, or applying neuroscience findings to increase their own stature and influence.
Upskilling is part of the answer. But you also need to rethink your jobs: redesign the workflow, combine some positions, add others, and probably eliminate some. You need to be more creative in finding and onboarding people, including through acquisitions, partnerships, gig economy–style freelancing arrangements, and talent pools oriented to flex work.
Finally, you must fill your enterprise with opportunities for continual self-renewal via modern learning strategies and digital technologies, so that becoming adept in new technologies is just part of everyday life.
Many business leaders realise that they can’t just hire the workforce they need. There aren’t enough prospective recruits, and the expense would be enormous. Instead, companies must upskill their existing employees or members of their communities.
This means expanding people’s capabilities entrepreneurial thinking, employability, often using adult learning and training tools, to fulfill the talent needs of a rapidly changing economy. But the old training needs analysis does not sit well in this every changing cog and an increasing number of remote workers.
A remote workforce transformation brings all these elements together, oriented specifically to your organisation. Your initiative must be led directly by the CEO and the other top executives of the enterprise, because your company’s success depends on the ability and commitment of all your employees.
In a successful initiative, you’ll do more than approve a budget and hold the leaders accountable; you’ll take part in the learning efforts yourself, engage in teaching others, and use this transformation as a genuine opportunity to improve your own skills and those of your direct reports.
Because no two organisations have the same circumstances, there is no single recipe to follow. But together, the 10 principles below can help you ready your company’s remote workforce for the future.
MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.
As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.
So Let’s Get To The Bottom Line First!
Taking MCT oil could have many benefits and very few risks.
For starters, it contains fatty acids that can promote weight loss by reducing body fat, increasing fullness and potentially improving your gut environment.
MCTs are also a great source of energy and may fight bacterial growth, help protect your heart and aid in managing diabetes, Alzheimer’s disease, epilepsy and autism.
Potential drawbacks may include increased hunger and possible fat accumulation in your liver. However, as long as you keep to 1–2 tablespoons per day and use it to replace — not add — to your normal fat intake, any negative side effects are unlikely.
At the end of the day, MCT oil is a convenient way to take advantage of all the health benefits MCTs have to offer.
So where does it originate from
MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products.
Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits.
Here are 7 science-backed benefits you can get from adding MCT oil to your diet.
1. Promotes Weight Loss in Several Important Ways
There are several reasons why MCT oil may be beneficial when you’re trying to lose weight.
MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness in the body: peptide YY and leptin. It may even be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
The same study also discovered a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness.
Additionally, taking MCT oil has been shown to significantly reduce body weight and waist circumference. Researchers even report that it could help prevent obesity.
MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados
Your body also processes MCTs differently, which may help you burn calories
Your body can use MCT oil as an instant source of energy, making it unnecessary to store fat for this purpose. Nevertheless, it’s important to note that your body may adapt to this dietary change, leading to only temporary results.
MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you’re following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help you stay in the fat-burning state known as ketosis.
Lastly, your gut environment is very important when it comes to your weight. MCT oil can help optimize the growth of good bacteria and support the gut lining, which could also help you lose weight.
MCT oil may support weight loss by increasing fullness, fat loss, energy burning, ketone production and by improving your gut environment.
2. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
MCT oil has been dubbed a super fuel since your body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains.
Due to their shorter chain length, MCTs travel straight from the gut to the liver and do not require bile to break down like longer-chain fats do.
In the liver, the fats are broken down to be either used as fuel or stored as body fat.
Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.
When you’re on a ketogenic diet, MCTs can also be converted into ketones in the liver.
These ketones can pass through your blood-brain barrier, making them a convenient source of energy for your brain cells.
MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones to fuel your brain.
3.May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
MCT oil has gained popularity amongst athletes. During exercise, rising lactate levels can negatively impact exercise performance.
Interestingly, MCTs may help with lactate buildup. One study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs. Furthermore, the study found that taking the MCT oil before exercise may help you use more fat instead of carbs for energy.
Even though MCTs can increase fat burning during exercise, study results are mixed as to whether MCT oil can help you exercise better. One study showed it could improve swimming capacity in mice, but another human-based study found no improvement in endurance performance in runners.
At the very least, the results of one animal study suggest that MCT oil does not negatively affect exercise performance, which is encouraging.
MCT oil can increase fat burning and reduce the need for carbs during exercise. However, it is unclear whether this translates to improved exercise performance.
4. Could Help Manage Epilepsy, Alzheimer’s Disease and Autism
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimer’s disease, and autism.
While the ketogenic diet has gained popularity amongst people wishing to lose weight, it was first introduced as a way of managing epilepsy.
Scientists found that fasting increases ketone production and that this may reduce the frequency of epileptic seizures.
Since MTCs can be converted into ketones, they may be beneficial in managing epilepsy. However, the type of MCT may be important. One test-tube study showed that the MCT capric acid improved seizure control better than a widespread anti-epileptic drug.
Another study in rats found that the same MCT blocked receptors in the brain that cause seizures, though more human studies are needed. In addition, it’s important to note that a ketogenic diet is not for everyone and can be challenging to follow long term.
If you are considering a ketogenic diet to help manage your epilepsy, talk to your doctor or nutrition professional first.
Alzheimer’s disease impairs your brain’s ability to use sugar. An MCT ketogenic diet offers an alternative energy source: ketones. This allows brain cells to survive better. It also blocks a receptor in the brain that causes memory loss.
One study found that a single dose of MCTs improved short-term cognition in 20 people with Alzheimer’s disease with a certain gene type, namely APOE ɛ4-negative.
While genetic factors play a role, evidence suggests that 20–70 grams of supplemental MCTs that include caprylic or capric acid can modestly improve the symptoms of mild-to-moderate Alzheimer’s.
Overall, the benefits of MCT oil in Alzheimer’s disease are promising, but longer and larger scale studies are needed .
MCT oil may also help children with autism.
One study found positive overall improvements when a ketogenic diet was followed for 6 months. Another study found that adding MCTs to a ketogenic and gluten-free diet substantially improved autism behaviors for 6 of the 15 children involved. Because autism is a spectrum condition, it can affect people in different ways.
This means that adding MCT oil to your child’s diet may help to varying degrees or may show no positive effects. More research is needed here, as well.
If you are considering a ketogenic diet to help manage your child’s autism, talk to your doctor or nutrition professional first.
MCT oil may improve brain function, which could have benefits for people with epilepsy, Alzheimer’s disease and autism.
5. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
MCTs have been shown to have antimicrobial and anti fungal effects.
Coconut oil, which contains a large amount of MCTs, has been shown to reduce the growth of Candida albicans by 25%. This is a common yeast that can cause thrush and various skin infections.
A test-tube study also showed that coconut oil reduced the growth of a disease-causing bacteria called Clostridium difficile.
Coconut oil’s ability to reduce yeast and bacterial growth may be due to the caprylic, capric and lauric acid in MCTs.
MCTs themselves have also been shown to suppress the growth of a widespread infectious fungus in hospitals by up to 50%. However, note that most of the research on MCTs and immune support has been conducted via test-tube or animal studies. High-quality human studies are needed before stronger conclusions can be made.
MCT oil contains fatty acids that have been shown to reduce the growth of yeast and bacteria. Overall, MCTs may have a variety of antimicrobial and anti-fungal effects.
6. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
Heart disease is a growing problem. Some factors that increase your risk include high cholesterol, blood pressure, inflammation, being overweight and smoking.
MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk of heart disease. A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. However, when olive oil was used instead, the reduction was only 4.7%.
The same study also found better reductions in LDL or “bad” cholesterol when the MCT oil mixture was added to their diet. Moreover, MCT oil can also increase the production of heart-protective HDL or “good” cholesterol .
It can even significantly reduce C-reactive protein (CRP), an inflammatory marker that increases the risk of heart disease. Additional studies found that MCT-oil-based mixtures can have a positive effect on other heart disease risk factors, as well.
MCT oil may reduce heart disease risk factors such as weight, cholesterol and inflammation. Adding it to your diet could help lower your risk of heart disease.
7. May Help Control Blood Sugar Levels and Support Diabetes Management
MCT oil may also have benefits for those with diabetes. Most people with type 2 diabetes are overweight or obese, which makes diabetes harder to manage. However, MCTs have been shown to reduce fat storage and increase fat burning.
One small Chinese study of 40 people with diabetes found that those who consumed MCT oil daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking corn oil containing LCTs.
Another study found that when 10 people with diabetes were injected with insulin, they needed 30% less sugar to maintain normal blood sugar levels when they consumed MCTs, compared to LCTs. However, the same study did not find any effect of MCTs on reducing fasting blood sugar levels. Therefore, other factors such as timing and the amount of food eaten may influence the effects of MCT oil.
MCT oil may help manage diabetes by reducing fat storage and increasing fat burning. It may also help you control your blood sugar.
Potential Drawbacks of MCT Oil
Although MCTs are considered safe, they may have some disadvantages.
May Stimulate the Release of Hunger Hormones
While MCTs can increase the release of hormones that help you feel fuller longer, they may also stimulate the release of hunger hormones in some people
A study on people with anorexia found that MCTs increased the release of two hormones that stimulate appetite: ghrelin and neuropeptide Y.
People who took more than 6 grams of MCTs per day produced more of these hormones than those who had less than 1 gram per day.
However, it is unclear whether the increase in these hormones actually causes you to eat more.
High Doses Could Lead to Fat Buildup in the Liver
High doses of MCT oil may increase the amount of fat in your liver in the long term.
One 12-week study in mice found that a diet in which 50% of the fats were MCTs increased liver fat. Interestingly, the same study also found that MCTs reduced total body fat and improved insulin resistance.
However, keep in mind that high doses of MCT oil, such as those in the study above, are not recommended. Overall, more research is needed on the long-term effects of MCT oil.
MCTs are high in calories and usually only make up about 5–10% of your total calorie intake. If you are trying to maintain or lose weight, you should consume MCT oil as part of your total amount of fat intake and not as an additional amount of fat.
MCT oil increases the release of hunger hormones, which could lead to increased food intake. In the long term, it may also increase the amount of fat in your liver.
Source Previously Written by Sharon O’Brien on May 14, 2018
MCT Oil 101 – A Review of Medium-Chain Triglycerides
Written by Mary Jane Brown, PhD, RD (UK)
Supplementing with MCT oil is a popular way to cause fat loss and increase energy levels. MCT stands for medium-chain triglyceride.
Other topic to review
1. How to Lose Weight Fast: 3 Simple Steps, Based on Science
Written by Kris Gunnars, BSc
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).
2. The Ketogenic Diet 101: A Detailed Beginner’s Guide
Written by Rudy Mawer, MSc, CISSN
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s…