Category Archives: short hair extensions

So Why is Olaplex so good for your hair by Diane Shawe

Inspired By Salons, Proven By Science

Washing and conditioning hair after a perm, colouring, balayage, relaxer or texturing is not enough any more.  The same clients who come into the salon today, want to leave with drastic (healthy) softer, silky hair. Social media and home treatment kits and the daily use of high temperature straighteners, have meant that any salon worth its salt need to invest in OLAPLEX! 

Clients want to go from brown to platinum in less than two sittings had to contend with the dryness and  damage caused to their hair so as to covet platinum blondes, perms, red hair and more, all came with a hefty price. Inspired by the desire salons and hairdressers have to take their clients to the next level, without damage, is why OLAPLEX exists. 

The Olaplex range repairs the 5 types of damage listed below:

• Chemical services such as colouring, perms, relaxers and keratin treatments

• Thermal damage from electrical tools such as straighteners, curlers and hairdryers

• Mechanical damage from brushing, tugging and styling hair

• Environmental damage including the sun and humidity, extreme weather and pollution

• Lifestyle or Physiological changes including age, stress, undergoing medical treatment, hormone changes

What is the hype about?

Non-toxic, vegan and cruelty free, the allure of Olaplex products lie in their proven results and critical acclaim. Used by salon professionals all over the world, Olaplex has been featured in the prestigious pages of Glamour, USA Today, Refinery29, Teen Vogue, Byrdie, InStyle – and many more besides.

The Olaplex range features a whole suite of treatments which have appealed to celebrities, hair professionals and beauty gurus of all ages. And when we say beauty gurus, we mean readers like you.

Why should salons use OLAPLEX?

You’ll notice that the range has a key focus on one word in particular – Bond. From bond building to bond maintenance and smoothing… Olaplex are pretty bond obsessed. Ok, we get it, they’re very sleek and sophisticated products, but there are no classified secrets behind the science here. To explain the importance of the bond obsession, it’s time for a quick introduction to hair biology.

Damaged hair prior to bond repair

Hair is fibre. Composed of the keratin protein, your hair consists of millions of disulfide bonds, which hold the protein structures of your hair shaft together. These bonds can be damaged by high levels of heat, chemical treatments, excessive brushing and environmental exposure. Basically… anything from hair straightener addiction to extreme colour treatment can interfere with the long term health of your hair, as these stressors can damage your hair bonds.

Step in Olaplex. Each product contains the patented ingredient bis-aminopropyl diglycol dimaleate. It sounds super fancy but long story short, this ingredient works on a molecular level to help repair the disulfide bonds in your hair.

Olaplex works on all hair types and textures. If you get your hair coloured professionally, your stylist may have even recommended using Olaplex between salon visits to help nurture your hair after your treatment.

The holy grail of hair is to fix damage, which is where OLAPLEX started. Today, we have a line of 9 products that address rebuilding hair while tackling other hair concerns such as moisture, frizz, and heat protection. Our heritage began in the salons, inspired by the needs of professionals, and has grown to the at-home line we have today because of it. You ask, and we listen. There are no other products other than OLAPLEX on the market that rebuild broken bonds in the hair, period. Only OLAPLEX products can take that bond-building technology and pair it with moisture, smoothing, and protection. 

OLAPLEX has elevated salon services forever, and with more use and heads of hair treated with OLAPLEX, we develop products based on clients’ needs. 

How It Started:

Stand Alone Treatment | Performed in-salon using OLAPLEX Nº.1 and OLAPLEX Nº.2, this treatment is the first, only, and strongest bond-building treatment available. 

OLAPLEX N°0 acts as an intensive repair booster working in tandem with  N°3 to receive your most intense repair. This means 68% more repair & 3x stronger hair when used together. This can be added to hair colour or most chemical treatment.

Introducing the newest product to the range, the no.0 is a professional- inspired treatment that primes hair for deeper repair with the highest dose of patented Olaplex technology of any of their take home treatments. It rebuilds hair bonds, strengthens and protects hair integrity. For best results it is advised to use as the first step in a two-part system with N°.3 Hair Perfector. Use once or twice a week, three if you have severely damaged hair. Apply to dry hair, fully saturating each section and leave on for 10 minutes before applying the no.3 which you leave on for a further 10 minutes

OLAPLEX Nº.1 | (Professional Use) Inspired by these in-salon Stand Alone Treatment, Nº.0 is used as a primer to amplify the bond building. No.1 is meant to mitigate damage during chemical services.

Exclusive to professionals, the Olaplex No.1 Bond Multiplier is a concentrated first salon step that rebuilds broken disulphide bonds and begins the process of preventing damage and repairing hair. Mix Olaplex No.1 with your client’s chosen hair colour, lightener or toner to help prevent hair damage and keep the hair in the best condition possible. Please note that this product isn’t available as a single product and comes as part of the Salon Intro kit. 

OLAPLEX Nº.2 | (Professional Use) When lighten your client’s hair to levels never thought possible before, without compromising the integrity of the hair.

Bond Perfector No. 2 can also be used as a mini bond building treatment and as a cutting lotion.

No.2 finds more single sulfur hydrogen bonds and crosslinks them back together WITHOUT chemicals working against it. So don’t skip it

Exclusive to professionals, Olaplex No2 Bond Perfector works to rebuild and restore broken bonds, ensuring the strongest, shiniest, and healthiest hair possible. Apply to the hair at the back wash after all processing has been completed, leave for 20 minutes and rinse to get the best out of this product.

OLAPLEX Nº.3 Hair Perfector | The first at-home bond building treatment. Repairs the hair internally. The second in-salon step continues to rebuild and restore any remaining broken bonds. REMEMBER: Clients can purchase this as ongoing and aftercare.

Olaplex treated hair

The original take-home treatment is a global bestseller and the product that put Olaplex on the map. No.3 is not a conditioner, it’s an at-home treatment that reduces breakage and visibly strengthens hair, improving its look and feel. It is known to visibly reduce breakage and strengthen the hair, improving the look and feel of all hair types. Perfect to retail on to your clients, it’s advised to use it once or twice a week on damp hair, applying from roots to ends. Suitable for 

OLAPLEX Nº.4 | Bond Maintenance Shampoo maximizes cleansing by repairing the hair and increasing manageability. 

The only shampoo in the range, No.4 protects and repairs hair from everyday stresses such as damage, split ends and unwanted frizz. How? It uses Olaplex’s bond rebuilding technology to repair and cleanse while also imparting moisture, strength, and manageability with every wash. Colour safe and perfect on all hair types, the No.4 Bond Maintenance Shampoo is available to purchase in two sizes. Ideal for salon treatments and selling on to clients for at-home use, we advise you to concentrate on the roots when applying. If required, it can be used daily on your client’

OLAPLEX Nº.5 | Bond Maintenance Conditioner is a bond-building conditioner that moisturizes the hair. 

Ideally used in conjunction with No.4 Bond Maintenance Shampoo, the Olaplex No.5 Bond Maintenance Conditioner restores, repairs, and hydrates without adding excess weight to hair. The highly moisturising reparative formula eliminates damaged frizz for strong, healthy, shiny hair. Perfect on all hair types, the No.5 Bond Maintenance Conditioner is available to purchase in two sizes. Ideal for salon treatments and selling on to clients for at-home use, apply evenly to the ends of the hair. If required, it can be used daily on your client’s hair.

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OLAPLEX Nº.6 | Our answer to the perfect leave-in. Hair repair, moisture, reduced frizz for up to 72 hours and increased manageability. 

The Olaplex No.6 Bond Smoother is a highly concentrated leave-in smoothing cream, which prevents frizz and flyaways in your client’s hair for up to 72 hours. Capable of protecting all hair types, including coloured, coiled and chemically treated; this silky cream strengthens and moisturises hair while also speeding up blow dry times, resulting in hair feeling smooth and silky. Apply a tiny amount of the product into damp or dry hair, focusing on putting it on your client’s mid-length to ends. Comb your client’s hair and then style it as you wish!

OLAPLEX Nº.7 | Bonding Oil is the first oil of its kind to rebuild the hair while protecting against heat to 450ºF, protecting against UV rays, adding shine, increasing manageability, and moisturizing the hair.

The Olaplex No.7 Bonding Oil is a highly concentrated, ultra-lightweight, reparative styling oil dramatically increases shine, adds softness and strength, and enhances all hair types and textures. Ideal for clients who use heat tools daily, the No.7 Bonding Oil provides heat protection up to 450°F/230°C. And that’s not all. This golden bottle also contains UVA/UVB protection, making it perfect for the summer months. All you have to do is apply a few drops to your client’s wet or dry hair before styling. Here’s a bonus: this small bottle is perfect to sell to your clients if they need a treatment to carry around and their hair needs a quick refresh

OLAPLEX Nº.8 | Bond Intense Moisture Mask is OLAPLEX’s newest addition, an intensive moisture mask for all hair types, with bond building. 

The Olaplex No. 8 Bond Intense Moisture Mask is a multi-benefit hair mask perfect for adding moisture, body and shine to all hair types. Infused with Olaplex’s bond-building technology, this mask is scientifically proven to add four times more moisture, twice as much shine and an unbelievable 96% more body than a regular hair mask. Capable of strengthening and repairing the most fragile of your client’s hair, all you have to do is apply the mask on damp hair from the mid-lengths to ends for ten minutes, and then rinse out. Once you see this mask’s more than visible results, your client will want to skip the styling stage!

Can I use Olaplex myself at home?

Looking for a hair makeover?

Olaplex No.3, No.4, No.5, No.6 and No.7 are available to be used at home.

Can I leave Olaplex on overnight?

Yes, you can leave Olaplex No.3 on overnight, but ensure it’s wrapped up so it doesn’t come into contact with your face or eyes.

WHAT’S A BOND?

Our hair contains millions of disulfide bonds.

These bonds give the hair its structure, strength and stability. When disulfide bonds are broken, it results in damage. 

OLAPLEX restores damaged and compromised hair by repairing from the inside out with our patented single ingredient, Bis-Aminopropyl Diglycol Dimaleate.

Once all the bonds are intact and in alignment, you have healthy, beautiful, shiny, touchable hair. 

Checkout our Franchise options http://www.needahairmakeoverfranchise.co.uk

10 Health Benefits You Can Gain From Cassava (Jamaican Bammy)

What I did not know about Jamaican Bammy for instance it can help with weightloss and Migraines!

jamaican bammy 10 health benefits
What is Jamaican Bammy?

I have found myself looking back at some of the specially prepared dishes my granma and mum use to prepare to find out if there was any nutritional benefits to them or just trandition.

One of the dishes I remember was fried fish served with Bammy, I found it hard to chew but my grandad and dad seemed to enjoy it immencely.

So what is Bammy?

I found out that it is made from Cassava flour which is made from a root vegitable.

Cassava also call Manihot esculenta

Cassava or scientifically called Manihot esculenta is a type of vegetable root or tubers. Cassava is a food source that is rich in nutrients. Although there are not many devotees.

The carbohydrate content in the tuber is so high that it is third, after rice and corn. Because it has health benefits, cassava is a staple food in various developing countries.

A warning about the process

However, the wrong processing of cassava can reduce its nutritional value because vitamins, minerals, fiber, and starch tend to disappear when cooking.

Cassava in it’s raw state must be cooked properly before consumption, otherwise cassava can cause acute poisoning because of the naturally occurring cyanide content in the raw state.

If not prepared properly, tubers that are rich in carbohydrates can even cause paralysis or death.

With that said, I recommend it is better to buy the flour or flat bread instead of trying to make your own!

Nutrient content in cassava

The most effective way to maintain the health benefits of cassava and the nutritional value of cassava is to boil it.

The nutritional value of cassava for a dose of 100 grams of tuber contains 160 calories of energy, 0.3 g of fat, thiamine 0.087 mg, riboflavin 0.048 ml, niacin 0.854 mg, vitamin B6 0.088 mg, iron 0.27 mg, and zinc 0 , 34 mg

Other nutrients in cassava are as follows: 38.1g carbohydrates, 1.7g sugar, 1.8g food fiber, 1.4g protein, 60g water 27mcg folate 20.6mg vitamin C 16mg calcium 21mg magnesium 27mg phosphorus 271 potassium 14mg sodium.

10 Health Benefits Obtained

The health benefits of cassava are rich in calories, carbohydrates and iron as a good source of energy.

Incorporating cassava into a controlled healthy diet menu has turned out to have many positive effects on health. 

1. Cassava loses Your weight

Cassava which is rich in dietary fiber is the right choice if you can’t wait to lose weight.

Cassava can make you feel full for a longer period of time. Thus reducing the need to constantly snack on food so as to suppress weight gain.

2. Cassava cures migraines

The presence of vitamin B2 and riboflavin in tubers is useful for curing headaches and migraines. Eating cassava can help reduce constant migraine attacks.

The trick is to take 60 grams of roots or cassava leaves and soak them in water for 2 hours then make the juice. This will reduce the severity of your migraine.

3. Cassava improves digestive health

As mentioned above, cassava is rich in dietary fiber which is very beneficial for the body and its function.

Insoluble fiber helps in improving your digestive system by absorbing all the poisons stored in your intestine, and also by reducing inflammation in your digestive tract.

4. Cassava treats diarrhea

The antioxidant properties of the roots can help overcome flaccid stools.

If you suffer from diarrhea, boil the roots in water for one hour and consume them.

This will help to get rid of bacteria that cause stomach problems and reduce the symptoms of diarrhea as well.

5. Cassava improves vision

One of the other main benefits of cassava is that it is beneficial to your eye health.

Consumption of controlled cassava can help your body with the vitamins and minerals needed.

Filled with vitamin A content, cassava can help improve your vision, it can also prevent blindness or poor vision.

6. Cassava heals wounds

The whole cassava plant, namely the stems, leaves and roots are all useful in treating wounds.

Roots can help prevent wounds from becoming infected and speed healing.

7. Cassava cures fever

Cassava can be used to treat mild fever.

When boiled together with cassava leaves, it increases the ability to relieve fever. You can make potions from both of them and drink them to reduce your body temperature.

8. Cassava cleanses worms

Eating cassava can help relieve nematode lice in your stomach and intestines. Cassava roots help remove worms in your intestines and provide assistance.

9. Cassava increases appetite

Carbohydrates and fiber in cassava play an important role in regaining your appetite.

If you feel weak and have no appetite, maybe for emotional or physical reasons, try putting a few pieces of cassava into your menu.

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10. Cassava increases energy

Because cassava is rich in carbohydrates, edible tubers are very useful in instantly increasing your energy.

This helps improve the functioning of your brain and supplies energy.

How to cook Jamaican Bammy

Visit cooklikeajamican.com for more info

Preparation time 15m

Cooking time 15m

1 or 2 Packs of Jamaican Bammy

Jamaican Bammy is best described as a flat bread. It is traditionally eaten with Ackee and Saltfish,  Calaloo, steamed or fried fish.

There are two quick and easy ways to prepare bammy: Toasted in an oven or fried in hot oil. It’s a delicious gluten-free substitute for bread with your meal.

Instructions

1. Soaking: In a shallow dish soak 2 bammy in 1/2 cup of coconut milk or salted water. Pour half the liquid over bammy; flip bammy and pour the rest of the liquid; let stand for about 5 minutes. Note if you are using canned coconut milk dilute milk 50:50 with water

2. Toasting: Broil both sides of bammy until toasted. Cut open and spread inside with butter while still hot

3. Frying: Fry both sides of bammy in hot oil until golden brown. Cut in quarters

Great for Vegitarians

Vegetarian Recipe

• 1 packet(s) Grace Coconut Milk Powder

• 2 1/2 cup(s) water

• 2 stalk(s) escallion

• 3 clove(s) garlic

• 2 medium carrots

• 3 whole bammies

• 6 large okras

• 2 sprig(s) thyme

• 6 whole pimento berries

• 1 small green scotch bonnet pepper

• 1 packet(s) Grace Cock Soup Mix

Vegetarian Steamed Bammy Directions

• Rehydrate Grace Coconut Milk Powder with water and bring to a boil.

• Beat escallion, chop garlic, dice carrot, cut each bammy into 4 pieces and okras in halves.

• Add seasoning and carrots and steam for about 5 minutes then add bammies and okra.

• Sift in seasoning from the Grace Cock Soup Mix.

• Stir well, cover and steam for a further 10 minutes.

Where to buy online

This is what the pack looks like. There are 2 flatbreaded in each pack

Bammy (Cassava)

You can also shop on amazon.

50 Online Local Business Directories to list your Franchise or Business

Even Google Promotes itself!

Promoting a local business opportunity isn’t easy these days.

Whether it’s because of oversaturation or complicated search engine algorithms, it’s all too easy to feel like no one will find your business in the local or national search results.

Luckily, there’s an easy way to improve your local SEO. All you have to do is list your business in online business directories such as Yellow Pages, Manta, and more. This is called building citations, and it’s a critical piece of a local marketing strategy.

What is a business directory?

A business directory is an online list of businesses within a particular niche, location, or category. One way local businesses can get found by online searchers is through inclusion in business directories.

Why you need to get listed in multiple relevant  business directory?

Today, Google is inserting itself between consumer and local business websites much more often. For proof, you need to look no further than Google My Business, Accelerated Mobile Pages (AMP), featured snippets, and most importantly, local packs.

By building citations, you can make sure that you appear in these local packs when people look for businesses like yours in their area. Business directories may seem like a thing of the past, but they’re a great way to grow your presence online.

You can improve visibility by listing your local business’ NAP (Name, Address, Phone Number) on directories, online business listing sites, and citation sites. Aside from improving your local SEO, these can also improve your rankings on search engines because the listings usually link back to your site.

Make sure your company listing has the following information once you add it to a directory:

• Consistent NAP. If you add or update your business on multiple business listing sites, make sure you’re providing the same company information across each directory.

• A link to your website. Backlinks — also known as inbound links — are crucial to your company website’s Domain Rating. Consider adding a tracking link at the end of this URL as well, so you can see how much traffic your website specifically gets from the business directories that are linking to it.

• A company description. Make sure you have a detailed description of your business that reflects your organization’s mission, culture, and values.

• Multimedia. Give company searchers a visual taste of your business with a picture or video of your office, your employees, or your daily business operations.

There are plenty of location-specific and industry-specific business listing sites where you can submit your data. To start promoting your local business, however, you should start with the big sites and work your way toward the more niche directories.

First, let’s go over the top free business directories.

Make it Happen

Free Business Listings

• Facebook

• Apple Maps

• Google My Business

• LinkedIn Company Directory

• Bing

• Yelp

• MapQuest

• HubSpot

• Super Pages

• YellowBook.com

• Thumbtack

Online Directories for Local Businesses

• Facebook Pages (Domain Rating = 100)

• Instagram for Business (Domain Rating = 99)

• Google My Business (Domain Rating = 98)

• LinkedIn Company Directory (Domain Rating = 98)

• Apple Maps (Domain Rating = 97)

• Yelp (Domain Rating = 94)

• Bing (Domain Rating = 93)

• HubSpot’s Solutions Directory (Domain Rating = 93)

• Better Business Bureau (Domain Rating = 93)

• MapQuest (Domain Rating = 92)

• Foursquare (Domain Rating = 91)

• Yahoo! Local (Domain Rating = 91)

• Thumbtack (Domain Rating = 90)

• Yellow Pages (Domain Rating = 90)

• Angi, FKA Angie’s List ( Domain Rating = 91)

• Nextdoor (Domain Rating = 87)

• Manta (Domain Rating = 87)

• Merchant Circle (Domain Rating = 85)

• YellowBook.com (Domain Rating = 82)

• Dun & Bradstreet Business Directory (Domain Rating = 80)

• Local.com (Domain Rating = 79)

• Hotfrog (Domain Rating = 79)

• ChamberofCommerce.com (Domain Rating = 79)

• 2FindLocal (Domain Rating = 46)

• EZlocal (Domain Rating = 78)

• Brownbook.net (Domain Rating = 77)

About NAHM

Would you like to own your own Hair Extensions & Hair loss Business? Then you’ll find a massive opportunity here at Need A Hair Makeover & Hair loss Specialist Salon Franchise! You can make a comprehensive difference in someone’ life

https://www.franchiselocal.co.uk/nahm-specialist-salon/

Ready to Explore a New Opportunity?

How to Do Butterfly Locs by Diane Shawe

Checkout my 1 minute tutorial on how to do butterfly locs that won’t unravel.

1 minute tutorial on how to install butterfly locs

Butterfly Locs are like the perfect mix of goddess locs and passion twists. The messy, bohemian style is ethereal, low maintenance, and very natural looking. For those of us that want a style that changes over time, doesn’t require much fuss to make it work, and celebrates curls and coils while still protecting our own hair, this style may be for you.

What Type of Hair to Use and How Much

Depending on how long your natural hair is and how long you want your locs to be, you may need two types of hair. If you  want locs that aren’t longer than your own hair, you’ll need need roughly 6-8 packs of some type of water wave or marley hair in 22-28 inches. This hair is curly and bouncy and that’s what will give you the characteristic loops that give Butterfly Locs their name.

Maintenance & refreshing Butterfly Locs

Keeping your style well maintained and your scalp healthy is a very important part to having a protective style. Make sure your hair is washed, deep-conditioned and well moisturised before installing the locs, and you’ll also need to do periodic maintenance with this style.

Keep leavein spray conditioner on hand to keep your scalp  moisturised. Try a non oily brand so you don’t get any flaky buildup in the hair between the fake hair.

Use mousse to keep flyaways at bay and to give your Butterfly Locs a “finished” look.

You may need to re-wrap a few locs here and there, and use some edge control on new growth.

Can you wash Butterfly Locs?

The short answer is yes, you can wash Butterfly Locs, but  most people focus on keeping their scalp clean. There are some really good dry shampoos out in the market place now that are not white powder based.

Try not to keep them in longer than 6 weeks

About us

At Need a Hair makeover hair extensions and hair loss specialist salon we can help make your dreams come true.

Accredited by the Good Salon Guide as a top Hair Extensions Artist, we recognise how important your hair is to you.

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We also work with models, actors, brides, wedding and prom hair group booking. Treat and disguising hair loss caused by medication, health issues or chemical damage.

Our makeovers can also include facials, contouring makeup, nail extensions, hair conditioning and photo.

We also have a private room for those who prefer to be treated exclusively, we take all major debit and credit cards, you can book appointments online

Just give us a call or visit our website http://www.needahairmakeover.co

Get s quote
https://www.all-about-hair-extensions.com/hair-extensions-enquiry-here

Other links
https://g.page/needahairmakeover

Training
http://www.g.page/hair-extensions-training-academy

Business Opportunity Request Brochure
jttps://www.needahairmakeoverfranchise.co.uk.

visit http://www.hairextensionstraining.academy

Social Media
https://www.facebook.com/needahairmakeover2
https://www.instagram.com/needahairmakeover
https://www.twitter.com/needa_makeover

Publications
Diane Shawe Author of ‘Getting Started in the Hair Extensions Business’ and ‘How Hair Extensions are Sourced Treated and Graded’

Accreditation
http://www.goodsalonguide.com/salons/need-a-hair-makeover-hair-extensions-and-hair-loss-specialists

Blog & Podcast

https://www.needahairmakeover.blog
Anchor https://anchor.fm/diane-shawe-podcast

Press Releases
http://www.sbwire.com/press-releases/diane-shawe-celebrity-hair-extensions-specialist-wins-two-prestigious-salon-awards-2020-1340948.htm

Salon Awards winner 2020

Checkout https://all-about-hair-extensions.com

Courses and chatbots
https://www.virtualpersonalassistance.com

Top 10 #HairExtensions Makeover 2021 Take a look at a variety of Before and After #Makeovers by @needa_makeover  https://bit.ly/3tlZ4aK

Take a look at one of our recent #hairextensions makeover on short hair https://youtu.be/3v3LIAUsnFM

Look what happened when we had to work on dull, short, damaged hair https://youtu.be/KaWlk3a3F8Y

Top 7 Reasons for #investing in a #HairExtensions and #Hairloss #franchise  by #DianeShawe Would you like to open your own high profile Salon? Talk to us https://bit.ly/374TJLX https://bit.ly/3xdbSn3

http://www.needahairmakeoverfranchise.co.uk

The Secret of How Rock Star Advisors can Help Your Business Grow by Diane Shawe


A lot of people refer to them as Influencers today but here’s a little secret that can help you raise your status or even attract funding to help you successfully grow your business, So what’s the secret? find and
leverage mentors and advisors.

You might think this is odd and not doable, but think about it, this is a win win senerio.

So, who or what are advisors?

Advisors are successful people that you respect and that agree to help your company. Advisors are generally successful and/or retired executives, business owners, service providers, professors, or others that could help your business.

Advisors generally will not cost you any money (you don’t pay them), although I do recommend giving
them stock options to incentivise them to contribute as much as possible. But one of the benefits to them is that they also need referrals and new clients.

Getting advisors is not a requirement for raising money, but they have multiple benefits as follows:

  1. Practice: if you can’t successfully pitch an advisor to invest time in your business, then you’re not
    going to successfully pitch anyone to invest money in your business. So, practice your pitch on
    prospective advisors first, and use that practice to perfect it.
  2. Connections to capital and more: as successful individuals, advisors often have the ability to
    invest directly in your company; and/or they tend to have large, high quality networks of
    individuals they can introduce you to. Likewise the right mentors and advisors can connect you with
    key strategic partners, employees and customers.
  3. Credibility: having quality advisors gives your company instant credibility in the eyes of investors,
    partners, customers, etc., can build enormous credibility.
  4. Operational success: Having Advisors with whom you can discuss key business matters as you grow your venture will help ensure you make the right decisions,
    particularly if they have encountered and dealt with the same challenges already in their careers.

Business Planning & Finance

We assist startups or established businesses to generate a business plan and projections. We then help them to raise any finaces to help setup or expand their business.

http://www.virtualpersonalassistance.com/express-business-plan-fundraising. . .

Go get your free copy today http://www.virtualpersonalassistance.com

Start a Gel Nail Business from home in less than a Week by Diane Shawe

Start your own Nail Business

Acrylic and gel nails are the flawless solution to chip-free, freshly polished nails that last for weeks on weeks. In today’s blog post, we will be explaining why now is the time to Set up your own Nail Extension Business.

Our CPD Nail Technician Course is the perfect launchpad to get you on your way to becoming a certified nail technician which can lead you to a number of different avenues within the nail extension industry from being able to successfully set up your own freelance nail business to being able to rent a station in a beauty salon to carry out nail treatments.

CPD Accredited Courses

A Continued Professional Development Nail Technician course runs for in two parts and goes through the steps on nail artistry and the anatomical elements of nail care such as:

Part One: Theory Course 2 weeks

Health & Safety considerations & regulations

Hygiene & preparing the client, treatment room & trolley

Anatomy & physiology: structure of the skin, the structure of the nail 

Nail diseases & disorders

Client consultations / contra-indications

Manicure & Pedicure

Marketing your Business

This will be completed as a home theory study with the help of our Virtual tutor.

There will be practical and written assignments which have to be completed in the students own time before attending the 1 day practical training course.

Part Two: 1 Day Practical Nail Course

This will consisit of working on a training hand where you will learn how to prepare the nails, apply nail tips, blend nail tips, the different nail shape, apply acrylic and shape, apply gel and cure, how to use electric and manual files, how to apply nail polish or gel and cure under UV Light

http://www.all-about-hair-extensions.com/enrolment-form

Need a Hair Makeover Hair Extensions Salon achieve Finalist in 3 Categories Second Year in a Row!

A local Dudley salon owner has been nominated for the second year running as a finalist in not one or two but three categories.

Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon West Midlands has been named as one of the Midlands top salons after being announced as finalist in three categories for the Salon Awards  2020.

Best Salon https://www.salonawards.co.uk/best-salon-finalists-2020/

Awards Ceremony on 12th December 2020

Best Customer Experience https://www.salonawards.co.uk/best-customer-experience-finalists-2020/

Best Salon for Hair Extensions https://www.salonawards.co.uk/best-salon-for-hair-extensions-2020/

The salon which is renowned locally, now awaits the awards ceremony in December, to see if they have been crowned the overall category winner.

Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon impressed the judge’s thanks to its commitment to meeting customer needs, making their mark as a new business locally, providing an exceptional range of hair extensions techniques to new clients and for their exception salon design and interiors.

Commenting on the result, Diane the owner said; “To be named as a finalist in not just one but three categories for the second year highlights how hardworking and commitment can pay off. With hundreds of entries for each category and a panel of judges that excel at looking for the finer details, just to make the shortlist is an outstanding achievement. What also makes it more important is the fact that we have also had to deal with a pandemic and closure.”

Visit http://www.needahairmakeoverfranchise.co.uk

The Salon Awards celebrate and acknowledge the success of the most creative, dynamic and innovative hair salons, hairdressers and barbers across the country through county awards events.

As a hair industry professional, these businesses are part one of the most exciting business sectors, and this is an opportunity to be recognised professionally for the great work that they do in there home county.

Download your copy from amazon or Google books

To find out more about their services  products and what they won visit:

http://www.needahairmakeover.co
http://www.needahairmakeoverfranchise.co.uk
http://www.hairextensionstraining.academy

Download our course prospectus today

New Face Covering Guideline Sept 24th 2020 and Enforcement measures in UK

A quick and clickable overview during Covid 19 Pandemic 2020

When and where to wear a face covering

There are some places where you must wear a face covering by law. Different rules exist in different parts of the UK about which you can find out more on the relevant regional websites:

  1. What a face covering is
  2. When to wear a face covering
  3. When you do not need to wear a face covering
  4. The reason for using face coverings
  5. How to wear a face covering
  6. Face coverings at work
  7. Buying and selling face coverings
  8. Making your own face covering
  9. Maintaining and disposing of face coverings

In England, you must wear a face covering in the following indoor settings (a list of examples for each is included in the brackets):

  • public transport (aeroplanes, trains, trams and buses)
  • taxis and private hire vehicles (PHVs)
  • transport hubs (airports, rail and tram stations and terminals, maritime ports and terminals, bus and coach stations and terminals)
  • shops and supermarkets (places which offer goods or services for retail sale or hire)
  • shopping centres (malls and indoor markets)
  • auction houses
  • premises providing hospitality (bars, pubs, restaurants, cafes), except when seated at a table to eat or drink (see exemptions) from 24 September
  • post offices, banks, building societies, high-street solicitors and accountants, credit unions, short-term loan providers, savings clubs and money service businesses
  • premises providing personal care and beauty treatments (hair salons, barbers, nail salons, massage centres, tattoo and piercing parlours)
  • premises providing veterinary services
  • visitor attractions and entertainment venues (museums, galleries, cinemas, theatres, concert halls, cultural and heritage sites, aquariums, indoor zoos and visitor farms, bingo halls, amusement arcades, adventure activity centres, indoor sports stadiums, funfairs, theme parks, casinos, skating rinks, bowling alleys, indoor play areas including soft-play areas)
  • libraries and public reading rooms
  • places of worship
  • funeral service providers (funeral homes, crematoria and burial ground chapels)
  • community centres, youth centres and social clubs
  • exhibition halls and conference centres
  • public areas in hotels and hostels
  • storage and distribution facilities

You are expected to wear a face covering before entering any of these settings and must keep it on until you leave unless there is a reasonable excuse for removing it. More detailed advice on the application of these requirements in different settings can be found in the government’s guidance for working safely.

https://g.page/needahairmakeover

You should also wear a face covering in indoor places not listed here where social distancing may be difficult and where you will come into contact with people you do not normally meet.

Face coverings are needed in NHS settings, including hospitals and primary or community care settings, such as GP surgeries. They are also advised to be worn in care homes.

The Department for Education (DfE) has updated its guidance on the use of face coverings for schools and other education institutions that teach people in years 7 and above in England.

Enforcement measures for failing to comply with this law

Premises where face coverings are required should take reasonable steps to promote compliance with the law.

The police can take measures if members of the public do not comply with this law without a valid exemption and transport operators can deny access to their public transport services if a passenger is not wearing a face covering, or direct them to wear one or leave a service.

If necessary, the police and Transport for London (TfL) officers have enforcement powers including issuing fines. From 24 September this will be £200 (reduced to £100 if paid within 14 days) for the first offence.

Repeat offenders receiving fines on public transport or in an indoor setting will have their fines doubled at each offence.

After the first offence, there will be no discount. For example, receiving a second fine will amount to £400 and a third fine will be £800, up to a maximum value of £6,400.

Let’s help keep each other safe

Why a New Training Needs Analysis is Required To Manage Over Whelmed Remote Workers by Diane Shawe

Here’s Help for the bosses on how to help staff to manage stress when working remotely after and during the coronavirus outbreak by restructuring there training needs analysis.

Order your course today

When you (the boss or your board members) think about thriving in a digital world, you probably think first about technology. It’s evolving so fast that your business constantly has to adapt. But the greatest challenge is not the tech itself: It’s developing a knowledgeable, strategically adept, cognitively flexible, and proficient workforce.

You want people who can command artificial intelligence, analyse data, invent and apply solutions on the fly, and slide effortlessly into new roles as needed.
All the while, they should keep their skills sharp with mobile apps and online self-taught courses. Ideas should flow from all corners of the company, whether from full-time managers or a pool of gig workers who jump in when work heats up.

The demand for a more talented workforce goes beyond adapting to the new digital world. CEOs of fast-moving organisations – enterprises with bold strategies, innovative cultures, inclusive workforces, and great expectations – need highly skilled people.

Unfortunately, in nearly every industry, the best talent is in perilously short supply. At the 22nd Annual Global CEO Survey, 79 percent of chief executives around the world said that a lack of key skills threatens their business growth. Retailers need interface designers who understand customer experience. Banks and insurance companies need data visualisation experts. Energy, automotive, and industrial companies need team leaders who can manage interoperable platforms.

Helping remote workers draw a line between work and timeout

Just about everyone is looking for employees adept in robotic process automation, materials science, or simulations with machine learning that can predict outcomes and streamline processes.

They also need people who can master softer skills, such as managing teams effectively, gaining trust, working across boundaries, or applying neuroscience findings to increase their own stature and influence.

Upskilling is part of the answer. But you also need to rethink your jobs: redesign the workflow, combine some positions, add others, and probably eliminate some. You need to be more creative in finding and onboarding people, including through acquisitions, partnerships, gig economy–style freelancing arrangements, and talent pools oriented to flex work.

Finally, you must fill your enterprise with opportunities for continual self-renewal via modern learning strategies and digital technologies, so that becoming adept in new technologies is just part of everyday life.

Many business leaders realise that they can’t just hire the workforce they need. There aren’t enough prospective recruits, and the expense would be enormous. Instead, companies must upskill their existing employees or members of their communities.

This means expanding people’s capabilities entrepreneurial thinking, employability, often using adult learning and training tools, to fulfill the talent needs of a rapidly changing economy. But the old training needs analysis does not sit well in this every changing cog and an increasing number of remote workers.

A remote workforce transformation brings all these elements together, oriented specifically to your organisation. Your initiative must be led directly by the CEO and the other top executives of the enterprise, because your company’s success depends on the ability and commitment of all your employees.

In a successful initiative, you’ll do more than approve a budget and hold the leaders accountable; you’ll take part in the learning efforts yourself, engage in teaching others, and use this transformation as a genuine opportunity to improve your own skills and those of your direct reports.

Online, Workbooks, Zoom Training available now

Because no two organisations have the same circumstances, there is no single recipe to follow. But together, the 10 principles below can help you ready your company’s remote workforce for the future.

  1. Focus on a few concrete business outcome
  2. Foster emotional commitment
  3. Design a compelling experience
  4. Start with the highest-impact roles
  5. Change behaviour first
  6. Promote citizens led wellness groups
  7. Plan and commit to a comprehensive journey
  8. Engage with cultural influencers
  9. Include everyone but the unwilling
  10. Track results and course

Visit https://www.virtualpersonalassistance.com/training-courses-store

Go Get some Cardamom herbs, its science backed – Here’s Why!


Since the spread of Covid 19 around the world I like many others have been looking for natural herbs to help stay healthy. Of course there are lots of herbal remedies being touted on YouTube and some herbal distributors injecting hashtags relating to a virus to help push there product up the search engine.

checkout Need a hair
Makeover hair extensions salon


I usually buy my spices from the local Delhi Shop mainly because of the wide range and competitive prices.
A few weeks ago I noticed that one of the boxes was empty, this is rare I thought, not just one box but five!
The label read CARDAMOM. Is there a secret  we don’t know about? Well I didn’t have time to do a search but I took a photo of the label to remind me to go investigate later.


To my amazement later on that day I found this some info on the 10 Health Benefits of Cardamom, Backed by Science!
So what is Cardamom? It is a spice with an intense, slightly sweet flavor that some people compare to mint.
It originated in India but is available worldwide today and used in both sweet and savory recipes.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries (1, 2).


Here are 10 health benefits of cardamom, backed by science.


1. Antioxidant and Diuretic Properties May Lower Blood Pressure
Cardamom may be helpful for people with high blood pressure.
In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source).


The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source).
Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.


Cardamom extract has been shown to increase urination and decrease blood pressure in rats (5Trusted Source).

SUMMARY

Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.


2. May Contain Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells.
Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (6Trusted Source, 7Trusted Source).


The spice may also enhance the ability of natural killer cells to attack tumors (8Trusted Source).


In one study, researchers exposed two groups of mice to a compound that causes skin cancer and fed one group 500 mg of ground cardamom per kg (227 mg per pound) of weight per day (7 Trusted Source).


After 12 weeks, only 29% of the group who ate the cardamom developed cancer, compared to over 90% of the control group (7Trusted Source).


Research on human cancer cells and cardamom indicate similar results. One study showed that a certain compound in the spice stopped oral cancer cells in test tubes from multiplying (9Trusted Source).


Even though the results are promising, these studies have only been conducted on mice or in test tubes. Human research is needed before stronger claims can be made.

SUMMARY

Certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to validate if these results apply to humans as well.

Click to see receipe


3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation.
Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases (10Trusted Source, 11Trusted Source, 12).


Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring (13Trusted Source).
One study found that cardamom extract in doses of 50–100 mg per kg (23–46 mg per pound) of body weight was effective in inhibiting at least four different inflammatory compounds in rats (14Trusted Source).
Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat (15Trusted Source).


Though there are not as many studies on the anti-inflammatory effects of cardamom in humans, research shows that supplements may increase antioxidant status by up to 90% (3Trusted Source).

SUMMARY

The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.


4. May Help with Digestive Problems, Including Ulcers
Cardamom has been used for thousands of years to help with digestion.


It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting (1).
The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.


In one study, rats were fed extracts of cardamom, turmeric and sembung leaf in hot water before being exposed to high doses of aspirin to induce stomach ulcers. These rats developed fewer ulcers compared to rats that only received aspirin (16Trusted Source).
A similar study in rats found that cardamom extract alone could completely prevent or reduce the size of gastric ulcers by at least 50%.


In fact, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, cardamom extract was more effective than a common anti-ulcer medication (17Trusted Source).
Test-tube research also suggests that cardamom may protect against Helicobacter pylori, a bacteria linked to the development of most stomach ulcer issues (18Trusted Source).
More research is needed to know if the spice would have the same effect against ulcers in humans.

SUMMARY
Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.


5. May Treat Bad Breath and Prevent Cavities
The use of cardamom to treat bad breath and improve oral health is an ancient remedy.
In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal (1).
Even the chewing gum manufacturer Wrigley uses the spice in one of its products.


The reason why cardamom can lead to minty fresh breath may have to do with its ability to fight common mouth bacteria (19Trusted Source).
One study found that cardamom extracts were effective in fighting five bacteria that can cause dental cavities. In some test-tube cases, the extracts prevented the growth of the bacteria by up to 0.82 inches (2.08 cm) (20).
Additional research shows that cardamom extract can reduce the number of bacteria in saliva samples by 54% (21).
However, all of these studies have been conducted in test tubes, making it unclear how the results may apply to humans.


SUMMARY
Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.


6. May Have Antibacterial Effects and Treat Infections
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria (22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).


One test-tube study examined the impact of these extracts on drug-resistant strains of Candida, a yeastthat can cause fungal infections. The extracts were able to inhibit the growth of some strains by 0.39–0.59 inches (0.99–1.49 cm) (26Trusted Source).


Additional test-tube research found that essential oils and extracts of cardamom were just as, and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food poisoning (23Trusted Source).
Test-tube studies have also shown that cardamom essential oils fight the bacteria Salmonella that leads to food poisoning and Campylobacter that contributes to stomach inflammation (24Trusted Source, 25Trusted Source).


Existing studies on the antibacterial effects of cardamom have only looked at isolated strains of bacteria in labs. Therefore, the evidence is currently not strong enough to make claims that the spice would have the same effect in humans.


SUMMARY
The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. However, research has only been conducted in test tubes and not in humans.


7. May Improve Breathing and Oxygen Use
Compounds in cardamom may help increase airflow to your lungs and improve breathing.
When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise (27).


One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group (27).
Another way that cardamom may improve breathing and oxygen use is by relaxing your airway. This may be particularly helpful for treating asthma.
A study in rats and rabbits found that injections of cardamom extract could relax the throat air passage. If the extract has a similar effect in people with asthma, it may prevent their inflamed airways from restricting and improve their breathing (28).


SUMMARY
Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
. May Lower Blood Sugar Levels
When taken in powder form, cardamom may lower blood sugar.


One study found that feeding rats a high-fat, high-carb (HFHC) diet caused their blood sugar levels to remain elevated longer than if they were fed a normal diet (15Trusted Source).


When rats on the HFHC diet were given cardamom powder, their blood sugar did not stay elevated for longer than the blood sugar of rats on a normal diet (15Trusted Source).


However, the powder may not have the same effect in humans with type 2 diabetes.
In a study in over 200 adults with this condition, participants were divided into groups that took only black tea or black tea with three grams of either cinnamon, cardamom or ginger every day for eight weeks (29Trusted Source).


The results showed that cinnamon, but not cardamom or ginger, improved blood sugar control (29Trusted Source).
In order to better understand the effect of cardamom on blood sugar in humans, more studies are needed.

SUMMARY
A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.

Now is agreat time to take a look at the quality of your food


9. Other Potential Health Benefits of Cardamom
In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well.
Studies in rats have found that the high antioxidant levels in the spice may prevent both liver enlargement, anxiety and even aid weight loss:


Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease (30, 31Trusted Source, 32Trusted Source, 33Trusted Source).


Anxiety: One rat study suggests that cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants have been linked to the development of anxiety and other mood disorders (34Trusted Source, 35Trusted Source, 36Trusted Source).

Weight loss: A study in 80 overweight and obese prediabetic women found a link between cardamom and slightly reduced waist circumference. However, rat studies on weight loss and the spice have not found significant results (15Trusted Source, 37Trusted Source)
The number of studies on the link between cardamom and these potential benefits is limited and mostly done on animals.


Furthermore, the reasons why the spice may help improve liver health, anxiety and weight are unclear.

SUMMARY:
A limited number of studies suggests that cardamom supplements may decrease waist circumference and prevent anxious behaviors and fatty liver. The reasons behind these effects are unclear but may have to do with the spice’s high antioxidant content.


10. Safe for Most People and Widely Available
Cardamom is generally safe for most people.
The most common way to use cardamom is in cooking or baking. It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.


The use of cardamom supplements, extracts and essential oils is likely to become more common in light of the promising results of research on its medicinal uses.
However, there is currently no recommended dose for the spice since most studies have been on animals. The use of supplements should be monitored by a health professional.
Furthermore, cardamom supplements may not be suitable for children and women who are pregnant or breastfeeding.


Most supplements recommend 500 mg of cardamom powder or extract once or twice a day.
The FDA does not regulate supplements, so be sure to choose brands that have been tested by a third party if you’re encouraged to try cardamom supplements by a healthcare provider.
If you’re interested in trying cardamom, remember that adding the spice to your foods may be the safest way.

SUMMARY
Using cardamom in cooking is safe for most people. Cardamom supplements and extracts have not been thoroughly researched and should only be taken under the guidance of a healthcare provider.

The Bottom Line
Cardamom is an ancient remedy that may have many medicinal properties.
It may lower blood pressure, improve breathing and aid weight loss.


What’s more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.
However, little or no human research exists for a number of the health claims associated with the spice. More studies are needed to show if or how the results of preliminary research apply to humans.


Nevertheless, adding cardamom to your cooking may be a safe and effective way to improve your health.
Cardamom extracts and supplements may also provide benefits but should be taken with caution and under the supervision of a doctor.


Source https://www.healthline.com/nutrition/cardamom-benefits

Eating healing Oily foods