Category Archives: Franchises

8 Reasons to Drink Alkaline Water by Diane Shawe

The effects of drinking Alkaline water on our body

We’ve all heard that drinking water is good for us and we’re often told to drink around 2 litres a day. But all waters are not equal.

I work with a lot of clients who are experiencing hair loss, low energy, joint aches and pains and even weak nails. I had those same issues until I started to explore the benefits of drinking good quality water. What I mean by this is alkaline water? 

I was reading and watching a lot of healthy eating books and videos by Dr Sebi  and he kept mentioning Alkaline foods and drinks. So I set out to find out how I could drink Alkaline water everyday effortlessly and came across pH Replenish which I will introduce you to later.  However what I  really wanted to do is share the benefit of drinking alkaline water.

So does alkaline water have even more health benefits than regular tap or bottled water?

Firstly, why is drinking all that water so good for us? 

Over half of our body is water! Our cells, organs and bones all need water to function properly. In fact, our brains and hearts are made up of about 70% water.

Although drinking water doesn’t seem very glamorous, if we become dehydrated we can quickly begin to lose concentration and focus, become lethargic and have sugar cravings. In the long term, dehydration can result in organ failure and humans can only survive for 3 or 4 days without water.

pH Replenish water Pitcher

Regular tap water usually has a neutral PH of 7 (although it can be lower) whilst alkaline water has a PH over 7. 

OK, So water is good for us. But what’s the difference between regular water from the tap and alkaline water?

7 is neutral and any lower than 7 is acidic. As an example, corrosive liquids like lemon juice have a PH of around 2.5.

Water usually has a natural PH higher than 7 which comes from the minerals and salts found in the earth. But as the water passes through our man-made pipes and water distribution systems it loses a lot of it’s minerals and as a result the PH levels drop.

The blood in our bodies has a PH around 7.4 and the systems in our bodies work hard to maintain that level. Many alkaline water fans believe that drinking filtered water with a higher PH means that we are giving our bodies a helping hand to keep to that healthy PH of 7.4.

Are there any other advantages to drinking alkaline water? 

1. Reducing acid levels within our bodies

It’s widely believed that drinking alkaline water can help to reduce or balance the acid levels within our bodies.

Having too much acid in our body can result in a long list of issues including fatigue, confusion, joint pain and inflammation, headaches, an elevated heart rate and digestion problems. This ‘acidosis’ occurs when our kidneys cannot remove all the excess acid from our body.

Acid in our body can also strip important minerals like calcium and magnesium from our bones which can lead to diseases like osteoporosis.

Cancer is also known to thrive in acidic environments and struggles to survive in alkaline environments. The opportunity to reduce acid in the body could be a significant benefit of drinking alkaline water for many people.

2. Anti-oxidant effects

Alkaline water is high in anti-oxidants. Anti-oxidants are great for our body and our overall health. They help us to keep repairing our cells to keep us looking and feeling fit and healthy.

3. Anti-aging

Another benefit that drinking alkaline water can have for our bodies is an anti-ageing effect. A 2016 study on mice which ran for three years suggested that drinking alkaline water increased their life span significantly.

4. A treatment for acid reflux

A report by Dr. Jamie Koufman concluded that alkaline water with a PH of 8.8 can work as an effective treatment for people who suffer from acid reflux. Alkaline water has the ability to neutralise the stomach acid causing this unpleasant disease.

5. Hydration

The molecules in alkaline water are smaller than in our regular tap water. This means that our bodies can absorb alkaline water more easily without that bloated feeling that regular water can sometimes give you.

6. Reducing high blood pressure

One study carried out in Shanghai discovered that drinking alkaline water for 3 to 6 months brought high blood pressure, high blood sugar and high blood lipid levels back to normal.

7. Decreasing blood thickness

A paper Weidman et al found that drinking alkaline water after exercise helps to thin out the blood faster then normal water. This is useful to aid recovery after exercise and could be potentially life saving for individuals suffering from thickened or hardened arteries who want to improve their fitness with less risk.

8. Preventing obesity

Many alkaline water enthusiasts report that it helps with weight loss. Backing up this claim, a 2013 study found that when obese mice drank alkaline water for 7 weeks they lost weight compared with mice drinking regular water but eating the same diet.

The benefits of drinking alkaline water are very promising and many people who drink alkaline water report considerable health benefits. However, many of these studies and reports have only been carried out in labs or on a small scale so it would be nice to see more research demonstrating the many benefits of alkaline water.

Are there any side effects to drinking Alkaline water?

As with anything, if you consume too much there can be negative effects. Although it is extremely unusual, an over consumption of alkaline products could lead to alkalosis. Having too much alkaline in the body can bring on the symptoms of nausea and vomiting. However, if we drink alkaline water alongside a healthy and varied diet we would be very unlikely to experience this effect.

Slowly increasing the amount of alkaline water that we drink allows our bodies to adapt to the increased mineral content and higher PH and reduces the likelihood of any unwanted side effects.

How can I get alkaline water in my own home? 

Installing a water filter is the easiest way for us to access unlimited alkaline water and Invigorated Water offers a variety of alkaline water filter systems to suit every home.

or you could start off with a pouch  https://amzn.to/3DtG5Aa or water pitcher.

Click to buy one today.

Counter top filters for kitchens with plenty of space hold enough water for the entire family. Smaller pitcher filters will fit easily into the fridge door where you can keep them cool. 

Or, our faucet filters are a great option to easily provide alkaline water in your home and are easy to install.

If you are on the go and want to make sure that you have your alkaline water with you, try one of our bottle filters. Not only do they make your water taste better, they also look great.

You can also benefit from using alkaline water in your shower. 

When you shower, water is vaporized into steam which you inhale as you shower. By installing a shower filter such as the PH Rejuvenate shower head filter,  which increases the PH of your water you’ll know that you are breathing in safe, alkaline steam rather than potentially harmful, acidic water.

Showering with alkaline water can also be good for your skin. One study found that applying alkaline water to the sun damaged skin of mice helped to reduce the damage. Alkaline water has an anti-inflammatory effect that was also seen in people bathing in high PH spring water. Many of our customers report that their hair and skin feels noticeably softer and smoother after showering under our shower head filters.

Another advantage of the Invigorated Water filters is that they can remove any unwanted toxins, chemicals and heavy metals from our drinking water whilst adding in healthy minerals like magnesium and calcium. 

Pollutants often work their way into our water supply and can be missed by our government water treatment stations, particularly if our water is carried through old pipes, across long distances.

Increasing the PH of your drinking water to make it alkaline, removing pollutants and adding in the healthy minerals allows your body to thrive. By choosing to drink filtered, alkaline water you are looking after your health in one simple, easy step.

Top 5 Hair care Products & Supplements to help with Hair Loss – On the Market Right Now by Diane Shawe

What Are The Best Hair Loss Products and Supplements On The Market Right Now?

Everyone wants lovely healthy hair

As dozens of new hair loss products hit the market every year. Finding out which ones are effective can be a real nightmare.

It is clear that many more people are looking at the content of each products, reading customer reviews and weighing up the pros and cons, but all this can be time consuming and confusing as each product vendor claims some form of exception superiority.

They all claim that many ingredients can help fight hair loss and promote hair growth. Recent scientific studies show that many ingredients can boost the flow of nutrients to the scalp to reduce hair loss for example.

As with all health products, however, there are also differences in the formulation for hair loss products. The effects can also vary and not every product is suitable for every person.

We can help make your hair dreams come true

Most people are now looking for hair care products that are SLS, Petrolatum & Paraben free! Gluten Free, Soy Free, Wheat Free and even mineral oil free.

In this blog we introduce 5 product that are natural and best for you and what to look for in a high-quality hair growth product for you consideration.

1. About this item Advanced Trichology

Ladies a product that tackles a variety of things

This Ultimate Hair Growth Formula is impressive because it does much more than just grows your hair! It’s GLUTEN FREE  and VEGETARIAN FORMULA which ACCELERATES Thicker Fuller Hair Growth, Stronger Nails, Anti-Aging for the skin. INCREASES Thyroid production, Cleanses the Liver with Alpha Lipoic Acid and Fo Ti.

Uses patented ingredients like Opti MSM and clinically developed cellular support with 5000mcg of Biotin, Saw Palmetto, Hyaluronic Acid, Choline, Silica, Vitamin C, and 2000iu Vitamin D3. 28 herbs and vitamins.

Very well researched

REVERSE HAIR LOSS from Nutritional Deficiencies, Thyroid issues, Stress, Anemia, Low Vitamin D, Medications, Poor diet, Vegan and Vegetarianism in Men and Women. Rebuilds Skin with L – Cysteine and Pine Bark Extract.

Great for men looking for help to keep their hair srong

PROVEN EFFECTIVE, 3RD PARTY TESTED, and CERTIFIED in Clinical Testing Reviews. Made in Southern California, Certified GMP. Gluten Free, Soy Free, Wheat Free, and Vegetarian Hair Growth Pills la mejor vitamina para el crecimiento del cabello

100% MONEYBACK HAIR GROWTH PRODUCTS GUARANTEE.

More than Hair Skin and Nail Vitamins, the FoliGrowth contains enough Powerful Ingredients to replace other vitamins like B Complex, Multi-Vitamin, Anti-Vitamin, Biosil, Nutrofol, Viviscal, Thyroid Support, Adrenal Supports, and Hair Skin and Nails Vitamins

Price:£39.95  FREE One-Day Delivery & FREE Returns 

2. About this item Pro Hair

PREFER A SHOT INSTEAD OF TABLETS OR POWDER? This Hair Vitamins with Biotin, Keratin, Zinc, B12, MSM, Vitamin E and C , has a Higher Absorption rate than Tablets or Powder – Liquid Skin, Nails, Hair Growth Supplement for Women and Men

HEALTHY, STRONGER, THICKER LOOKING HAIR – Your hair’s health doesn’t only depend on genetics. Nutrition can help promote healthy hair too. Pro Hair Clinical Formula is a nutrient dense supplement that works hard to promote healthy hair using the power of total body nutrition.

HEALTHY SKIN, HAIR GROWTH FORMULA – Pro Hair beauty shots, work with your body to target hair issues from different angles. We help you get the necessary nutrients for gorgeous volume, incredible shine, and rejuvenated health. Works on all hair types.

INGREDIENTS HELP SUPPORT IMMUNE HEALTH – These naturally derived hair-supporting beauty shots contain immunity-supporting vitamins and minerals, that support healthy hair through whole-body wellness. With immune-supporting properties & nutrients like Zinc, Vitamin B, Vitamin C, Selenium, MSM, and Hyaluronic Acid, each hair-supporting ingredient was chosen for its benefits to help keep you healthy on the inside. Creating the ideal canvas to promote healthy skin, hair, nails starting from within

Packed with effective ingredients

FEEL THE CLEAN DIFFERENCE: We’ve left out the fillers, harsh preservatives & artificial ingredients in favour of natural, powerhouse ingredients that work wonders for boosting your beauty from the inside out.

♥ How to use: Take one shot daily after breakfast or with your main meal. Drink straight or mix with water, soft drink or smoothie. Be consistent and commit using daily for at least three months. Suitable for Vegan and Vegetarian diet.

5X HIGHER ABSORPTION RATE – Liquid Vitamins go straight into your bloodstream and therefore are absorbed between 90-95% by the body as compared to pills or capsules which are only absorbed about 18%. Stop wasting your money on inferior products and give liquid vitamins a chance. Live Life Better.

Hair Vitamins with Biotin, Keratin, Zinc, B12, MSM, Vitamin E and C High Absorption than Tablets or Powder – Liquid Skin, Nails, Hair Growth Supplement for Women and Men

Price:£27.99 FREE One-Day Delivery & FREE Returns 

Click to View our Top Hair care Products to help with Hair Loss, Thin Hair or Damaged Hair. Get a Healthier, Stronger and Faster Growing Hair from Need a Hair Makeover Hair Extensions & Hair-loss Recommenations

3. About this item Hair Burst

For Everyone – Whether you have fine, thin, medium, coarse, dry, sleek, straight or wavy hair, Hairburst is for you!

Perfect Starting Point – This Hairburst bundle contains everything you need to to start the journey to getting that stronger, longer and healthier hair you have always wanted. Hair Burst Shampoo & Conditioner for Healthier Hair http://amzn.to/3kAlovK

Hair Growth – Hairburst Supplements are the best hair growth vitamins on the market. They contain 26 Premium vitamins and minerals to achieve Faster hair growth

Hair Resistance – Hairburst shampoo & conditioner will reduce hair breakage & strengthen your hair for thicker and faster growth!

All Natural – Our vitamins contain an infusion of vitamins A, C & D with Minerals, Calcium, Zinc, MSM and Collagen, Biotin and Silica and Folic and Pantothenic Acid. Our shampoo is SLS & Paraben free!

Hair Burst Shampoo & Conditioner and Chewable Vitamins for Healthier Hair Price £44.00 Prime 1 day delivery

4. About this item Pro Hair

Dreaming of long, thick brows,  lashes and Beard?

Want stronger, healthier hair? Looking to accelerate hair growth and fight hair loss?

ProHair is the answer!

• Promotes hair growth

• Increases hair thickness

• Decreases hair shedding

• Prevents balding

• Enhances brows and lashes

No more false eyelashes, eyelash growth serum or greasy vitamin e oil

Grow long, thick natural eyelashes

Beauty from within

3 Minerals Ensure Your Hair Is Healthy and Strong:

• Biotin improves the keratin infrastructure – a protein that makes up hair, skin and nails

• Zinc accelerates hair follicle recovery

• Selenium keeps hair dandruff-free and reduces flakes, itching, scalp redness and irritation

What’s more, our formula can also enhance your brows and lashes!

【EFFECTIVE HAIR GROWTH】 – ProHair hair growth biotin supplements for men and women are specially formulated with added biotin, zinc and selenium to improve hair structure and accelerate hair growth including brows, lashes and beard! Fuller, shinier hair and longer, thicker eyelashes

【PROHAIR CONTAIN】 a unique blend of biotin, zinc and selenium to accelerate hair growth and decrease hair shedding – the most potent combination for hair growth, and beautiful skin and nails

【2 MONTH SUPPLY】We have stacked the value even further: You will receive 60 biotin tablets for a FULL 2 MONTH SUPPLY. No need to reorder for another 2 months

【HAIR VITAMINS MANUFACTURED】 in a GMP facility in the UK, GLUTEN free and VEGETARIAN friendly

【MONEY BACK GUARANTEE!】 If you’re not absolutely delighted with our product for any reason we will refund your money

Dreaming of long, thick brows,  lashes and Beard? Hair Pro Supplements might just be the product for you. Contains 3 Minerals to Ensure Your Hair Is Healthy and Strong

Price £21.99 Prime Free 1 Day Delivery

5. About this item Horsetail & Nettle

Great Value for a complete all round hair treatment

NUTRIENT DENSE: Sheabeutimia Anti-Hair Loss System for Stronger, Thicker & Manageable Hair Contains ethically and tested ingredients that Stimulate Hair Growth to Reduce Thinning, Stunted Growth, Activate the follicles and Nourish the hair. Our products are full of 50+ nutrient rich ingredients; MSM, horsetail, nettle, bamboo extract, castor oil, amla, calendula, Love and many more. All products are PH balanced. Results may vary** Great Val’s Day Gift.

• GENTLE CLEANSE: Our Gentle Conditioning Shampoo cleanses and moisturises the scalp & hair without stripping it off its natural oils. This Sulphate Free Shampoo targets dandruff and dry scaly scalp. STIMULATE THE HAIR GROWTH (Oil): Formulated with 100% natural oils and herbs that strengthens the hair follicles to promote hair growth. It targets alopecia areata, bald spots and general hair loss. Formulated and enriched with ayurvedic herbs and active stimulating ingredients.

• MOISTURISE & PROTECT HAIR: Our Moisturising Conditioner aids with moisture retention to protect and moisturise dry, dull hair. It has anti-irritant and anti-inflammatory properties thus good for sensitive and irritated scalp conditions. It helps to strengthen, protect, and smoothen the hair. Reduces static build-up, restores shine and lustre. Great gift set for women, men, Mother’s Day, Birthdays, Easter etc. “Add to Cart” to order your pack today.

• DETANGLER & HAIR IMPROVEMENT: Sheabeutimia Leave In Conditioner is Natural Handmade like all our other products. It is designed to seal the hair cuticles and give it sheen thereby preventing hair breakage. Good news for Adults and Kids! It Super Moisturises, Softens, tackles brittle and dry hair. It is a wonderful detangler for easily tangled, knotted & matted hair. Safe For Kids Too, No Nasties!

• OUR PROMISE TO YOU: We are so confident of the quality of our premium quality hair products that we offer 100% Satisfaction Guarantee. If you are unhappy in any way, contact us directly. Plus, we donate a percentage of our profits to Orthopedic Training Centre (OTC), a charity in West Africa, where mainly children with leg deformities, spinal, neck and lower back problems are treated.

Grow Me Thinning Hair Home treatment Set

Price £54.99 Prime Free Delivery

Book with our award winning salon

Click, register and book.

Do Face Creams Really Work?

I have found that lots of face creams claim to be the “Fountain-of-Youth-Like Effects”

beautyskin face cream
We all want our skin to stay looking healthy

The Age-Defying BeautySkin addresses all the biggest “frustration factors” that make skin look old when it doesn’t need to at all.

And it does so by providing you a unique and powerful non-toxic, natural, formula that means you’ll enjoy both fast and ongoing results!

Our skin is complex

Of course, when you soon experience the “fountain-of-youth-like” results of the Age-Defying BeautySkin on your own skin, your first-hand experience will speak volumes more than we can here.

Still, we know it’s important you understand WHY the Age-Defying BeautySkin works so well and unlike anything else out there.

On that note, you first need to know the basics on the two big problems causing so many people frustration and even heartbreak when it comes to their skin…


Your skin is complex, so it’s important to reiterate that this full range of different premiere ingredients is essential to address the various issues.

What’s not complex, though, is using your Age-Defying BeautySkin to enjoy its fast and longer-term results. Simply…

beautyskin face cream

Apply your BeautySkin cream anywhere wrinkles, fine lines, dark spots, loose-looking, dull-looking, or dry-looking skin appears. Most often, this is on the neck, by the eyes, around the mouth, on the cheeks and forehead, and on the hands.

It is recommended you use your Age-Defying BeautySkin in the evening before bed, or when you awake. If you seek the fastest results, you can use it at both these times.

The  results that we promise will amaze you!

order beauty skin face cream
Click to order yours today

Hair Loss and Thinning Hair Treatments and Solutions Workshop

Come and join us fo a conversation about hairloss and thinning hair and what solutions are available.

Venue: Need a Hair Makeover Hair Extensions & Hair-loss Specialist Salon

Book to register

Date; 16th November

Time: 6pm – 8pm

Fee: £3.00

A recent report on anyone having covid suggested that 70% was experiencing hairloss.

We recognise that hair loss can be very upsetting and cause a lack of confidence, affecting your overall self-esteem. We also know that finding the right solution can be confusing, sometimes disappointing and at a time when you are most vunerable.

We are able to offer expert advice and guidance to all of our Alopecia, Chemotherapy & Hair Loss condition and help you understand the various treatments and solutions available.

Register Here: http://bit.ly/2YvgfO1

https://www.fresha.com/book-now/need-a-makeover-hair-extensions-and-hair-loss-salon-l1iwpzfr/services?lid=551156&eid=1580769&oiid=sv%3A8302960&pId=515353

Here is one of the solutions you could try https://amzn.to/3HleAMh

Can Technology Help With Stimulating New Hair Growth?

Every year more and more people are suffering from hair loss caused by illness, medication, stress, chemical treatments, damaged hair. We help treat and or disguise thin, short, bald patches, damaged or sensitive scalp on all hair types, gender or age.

We offer a non evasive hair regrowth treatment with a REVOLUNARY equipment known as iGrow.

If you need help to start the hair regrowth journey to restore your edges, bald patches, thin hair or slow growing hair, book a consultation with Need a Hair Makeover and let’s see what we can do.

Checkout the IGrow 12 weeks plan

iGrow’s proprietary Low-Level Light Therapy (LLLT) technology utilises a highly effective combination of red laser and LED light diodes, to stimulate and energise cellular activity causing an uptake in the natural function of the hair follicle.

This three- to six-month process treats hair thinning and loss, by effectively growing new healthy hair that is thicker, fuller and more vibrant.

Checkout our online appointment booking system. Easily book a consultation online. http://bit.ly/3CuPzuO

You may also want to read our article on How #hairloss may be linked to a disfunctional liver by Diane Shawe https://bit.ly/2ADbMN6

10 Health Benefits You Can Gain From Cassava (Jamaican Bammy)

What I did not know about Jamaican Bammy for instance it can help with weightloss and Migraines!

jamaican bammy 10 health benefits
What is Jamaican Bammy?

I have found myself looking back at some of the specially prepared dishes my granma and mum use to prepare to find out if there was any nutritional benefits to them or just trandition.

One of the dishes I remember was fried fish served with Bammy, I found it hard to chew but my grandad and dad seemed to enjoy it immencely.

So what is Bammy?

I found out that it is made from Cassava flour which is made from a root vegitable.

Cassava also call Manihot esculenta

Cassava or scientifically called Manihot esculenta is a type of vegetable root or tubers. Cassava is a food source that is rich in nutrients. Although there are not many devotees.

The carbohydrate content in the tuber is so high that it is third, after rice and corn. Because it has health benefits, cassava is a staple food in various developing countries.

A warning about the process

However, the wrong processing of cassava can reduce its nutritional value because vitamins, minerals, fiber, and starch tend to disappear when cooking.

Cassava in it’s raw state must be cooked properly before consumption, otherwise cassava can cause acute poisoning because of the naturally occurring cyanide content in the raw state.

If not prepared properly, tubers that are rich in carbohydrates can even cause paralysis or death.

With that said, I recommend it is better to buy the flour or flat bread instead of trying to make your own!

Nutrient content in cassava

The most effective way to maintain the health benefits of cassava and the nutritional value of cassava is to boil it.

The nutritional value of cassava for a dose of 100 grams of tuber contains 160 calories of energy, 0.3 g of fat, thiamine 0.087 mg, riboflavin 0.048 ml, niacin 0.854 mg, vitamin B6 0.088 mg, iron 0.27 mg, and zinc 0 , 34 mg

Other nutrients in cassava are as follows: 38.1g carbohydrates, 1.7g sugar, 1.8g food fiber, 1.4g protein, 60g water 27mcg folate 20.6mg vitamin C 16mg calcium 21mg magnesium 27mg phosphorus 271 potassium 14mg sodium.

10 Health Benefits Obtained

The health benefits of cassava are rich in calories, carbohydrates and iron as a good source of energy.

Incorporating cassava into a controlled healthy diet menu has turned out to have many positive effects on health. 

1. Cassava loses Your weight

Cassava which is rich in dietary fiber is the right choice if you can’t wait to lose weight.

Cassava can make you feel full for a longer period of time. Thus reducing the need to constantly snack on food so as to suppress weight gain.

2. Cassava cures migraines

The presence of vitamin B2 and riboflavin in tubers is useful for curing headaches and migraines. Eating cassava can help reduce constant migraine attacks.

The trick is to take 60 grams of roots or cassava leaves and soak them in water for 2 hours then make the juice. This will reduce the severity of your migraine.

3. Cassava improves digestive health

As mentioned above, cassava is rich in dietary fiber which is very beneficial for the body and its function.

Insoluble fiber helps in improving your digestive system by absorbing all the poisons stored in your intestine, and also by reducing inflammation in your digestive tract.

4. Cassava treats diarrhea

The antioxidant properties of the roots can help overcome flaccid stools.

If you suffer from diarrhea, boil the roots in water for one hour and consume them.

This will help to get rid of bacteria that cause stomach problems and reduce the symptoms of diarrhea as well.

5. Cassava improves vision

One of the other main benefits of cassava is that it is beneficial to your eye health.

Consumption of controlled cassava can help your body with the vitamins and minerals needed.

Filled with vitamin A content, cassava can help improve your vision, it can also prevent blindness or poor vision.

6. Cassava heals wounds

The whole cassava plant, namely the stems, leaves and roots are all useful in treating wounds.

Roots can help prevent wounds from becoming infected and speed healing.

7. Cassava cures fever

Cassava can be used to treat mild fever.

When boiled together with cassava leaves, it increases the ability to relieve fever. You can make potions from both of them and drink them to reduce your body temperature.

8. Cassava cleanses worms

Eating cassava can help relieve nematode lice in your stomach and intestines. Cassava roots help remove worms in your intestines and provide assistance.

9. Cassava increases appetite

Carbohydrates and fiber in cassava play an important role in regaining your appetite.

If you feel weak and have no appetite, maybe for emotional or physical reasons, try putting a few pieces of cassava into your menu.

Sart your own Hair Extensions and hairloss salon
Find us on Franchise Local

10. Cassava increases energy

Because cassava is rich in carbohydrates, edible tubers are very useful in instantly increasing your energy.

This helps improve the functioning of your brain and supplies energy.

How to cook Jamaican Bammy

Visit cooklikeajamican.com for more info

Preparation time 15m

Cooking time 15m

1 or 2 Packs of Jamaican Bammy

Jamaican Bammy is best described as a flat bread. It is traditionally eaten with Ackee and Saltfish,  Calaloo, steamed or fried fish.

There are two quick and easy ways to prepare bammy: Toasted in an oven or fried in hot oil. It’s a delicious gluten-free substitute for bread with your meal.

Instructions

1. Soaking: In a shallow dish soak 2 bammy in 1/2 cup of coconut milk or salted water. Pour half the liquid over bammy; flip bammy and pour the rest of the liquid; let stand for about 5 minutes. Note if you are using canned coconut milk dilute milk 50:50 with water

2. Toasting: Broil both sides of bammy until toasted. Cut open and spread inside with butter while still hot

3. Frying: Fry both sides of bammy in hot oil until golden brown. Cut in quarters

Great for Vegitarians

Vegetarian Recipe

• 1 packet(s) Grace Coconut Milk Powder

• 2 1/2 cup(s) water

• 2 stalk(s) escallion

• 3 clove(s) garlic

• 2 medium carrots

• 3 whole bammies

• 6 large okras

• 2 sprig(s) thyme

• 6 whole pimento berries

• 1 small green scotch bonnet pepper

• 1 packet(s) Grace Cock Soup Mix

Vegetarian Steamed Bammy Directions

• Rehydrate Grace Coconut Milk Powder with water and bring to a boil.

• Beat escallion, chop garlic, dice carrot, cut each bammy into 4 pieces and okras in halves.

• Add seasoning and carrots and steam for about 5 minutes then add bammies and okra.

• Sift in seasoning from the Grace Cock Soup Mix.

• Stir well, cover and steam for a further 10 minutes.

Where to buy online

This is what the pack looks like. There are 2 flatbreaded in each pack

Bammy (Cassava)

You can also shop on amazon.

Diane Shawe Celebrity Hair Extensions Specialist Wins Two Prestigious Salon Awards in The West Midlands

For immediate Release

Need a Hair Makeover Hair Extensions & Hair loss Specialist Salon received the ‘Best Salon for Hair Extensions’ and ‘Creative Image of the Year’ 2020′ at the Salon Awards.

Diane Shawe Signature & Celebrity Hair Extension Specialist and owner of Need a Hair Makeover Hair Extensions & Hair loss Specialist Salons was launched 4 years ago to help people with Hair Challenges by disguising thin hair, damaged hair, hereditary problems or bald patches caused by chemicals, alopecia illness or medical treatment.

looking for a viable business opportunity

Diane has trained over 4000 students worldwide through her Hair Extensions Training Academy since 2005 and is also the author of ‘Getting Started in the Hair Extensions Business’ and ‘How hair Extensions are Sourced, treated and Graded’ Her goal was always to launch a franchise business model and made the first stages of this by and selling her first Franchise just before the Covid 19 lockdown in March 2020 and has been patiently waiting to get things back on track. 

available from amazon and google books

Diane’s initial excitement in selling her first franchise turned out to be a long drawn out waiting game but she still held out hope that both her and the franchisee would come out the other end unscathed, safe and still excited

Diane  said: “We really do consider ourselves to be not only the best Hair Extensions and Hair loss Salon in the West Midlands but one of the best business opportunity for anyone wanting to open a specialist salon with impressive returns!

She goes on further to say “Just being a finalist would have been a massive achievement, but to win two awards was amazing considering the year we have had!” about the awards she goes on further to say that “Usually, we would be invited to an awards ceremony for the announcement od the winners, but it was 2020 style – Champagne, pyjamas and Zoom!” 

Diane said “No matter who you are, your background, culture, age or gender, when you have problems with your hair, you want a non invasive quick solution to the problem, even those who just simple want a makeover for a wedding, special occasion, work or for personal reasons”

Need a Hair Makeover Hair Extension & Hair loss Specialist Salon became finalist in three categories 

a) Best Customer Experience 
b) Best Salon West Midlands and 
c)  Best Hair Extensions Salon 
and Winners in two categories’ 
a) Best Hair extension Salon and 
b) Creative Image of the Year by Diane Shawe 

They had to  submit an essay, pictures, and  videos, highlighting how their business was different to others in the county, to a panel of four judges.

“We are so proud to receive this award after months of uncertainty. Hopefully it will be one of many!”

Diane Shawe Signature & Celebrity Hair Extension Specialist and owner of Need a Hair Makeover Hair Extensions & Hair loss Specialist Salons was launched 4 years ago to help people with Hair Challenges by disguising thin hair, damaged hair, hereditary problems or bald patches caused by chemicals, alopecia illness or medical treatment.

About Need a Hair Makeover (NAHM Specialist Salon Franchise ltd) Would you like to own your own Hair Extensions & Hair loss Business?

Specialist Salon Franchise Opportunity

Then you’ll find a massive opportunity here at Need A Hair Makeover & Hair loss Franchise!

Were we will train you, Establish your Outlet, Promote you and Support your Business Enterprise under our Brand. For many people around the world, hair loss, caused by illness, medication or stress, thin or short hair that wont grow, heat or chemically damaged hair is a major problem.

The salons specialise in disguising hair challenges with a variety of non invasive hair makeover solutions for temporary, semi permanent or long term comfort.
Diane said “No matter who you are, your background, culture, age or gender, when you have problems with your hair, you want a non invasive quick solution to the problem, even those who just simple want a makeover for a wedding, special occasion, work or for personal reasons”

http://www.needahairmakeoverfranchise.co.uk

The main aims of Need a Hair Makeover & Hair loss Specialist Franchise Salons are to deliver the highest quality, the most innovative hair extensions techniques, hair loss treatments and disguises, hair care products and services to the maximum amount of people around the globe in a convenient, consistent, affordable, and enjoyable manner in our stylish salons.

The growing demand for applying bespoke high end human hair extensions and ultra high quality heat resistant synthetic hair and wigs across European Regions have created new opportunities for a new kind of specialist salons.

If your interested in investing in your own specialist salon in your region or booking a service visit our website https://www.needahairmakeoverfranchise.co.uk.

Contact: Diane Shawe
NAHM Specialist Salon Franchise Ltd
160 City Road
London
EC1V 2NX
Tel 0208 133 8212
email:contact@needahairmakeoverfranchise.co.uk

Your Guided Meditation Will Be More Successful if You Can Visualise In British Pounds Here’s Why

Guided meditation and affirmations with visualised images are very popular on Youtube.

Visualising in British Pounds will help Your Manifestation

Visualisation activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. If done correctly some people have noticed new levels of motivation and find themselves doing things that normally they would avoid, but that will take them closer to success.

Visualisation and affirmations can help you to change your beliefsassumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction.

Click to start Listening to our Guided Money Meditation on Youtube

Your subconscious will become engaged in a process that transforms you forever. This happens intensionally or unintensionally because the subconcious mind absorbs everything every waking and sleeping moments of your life.

The process is invisible and doesn’t take a long time. this is why it is important to put in the time to visualise and affirm by practicing your techniques, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.

Listen to our video on how a coach could help

Negative Thinking is the Enemy

It is no secret that negative thinking is part of almost everyone’s life.

For some reason, it seems it is easier to think negative thoughts, than to think positive thoughts. The mind and emotions are vast, it is true that people are not taught to think expecially at school, so people tend to flip flop between thoughts and emotions.

Unpleasant situations, problems and difficulties arise in everyone’s lives, and these events cause negative thinking.

Often, people are not very much aware of the thoughts they are thinking, and therefore, get easily immersed with negative thoughts and negative moods when listening to the news or to people talking about their problems.  There is also a tendancy to gossip and gossip is almosy always negative.

It would be a good strategy to avoid negative discussion which can contribute to negative thinking though, in many cases, it is easier said than done.

So for instance when you decide to start some guided meditation there is often 3 choices. a) music only b) verbal affirmations c) visual/images (There is an agruement for silent meditation but this is not guided but may be personally accomplished privately or in a group)

a) Music:  Often people will select a piece of music that either calms them, inspire or motivates them. If the music you come across grates on your nerves then it is unlikely that you will consider listening to it.

b) Verbal Affirmations: Words Matter and if the words you are hearing sound unbelievable then your subconcious mind and your inner self talk will start a negative debate about what you are listening too.  So it is important that the verbal affirmation you select empowers your inner self, does not cause resistance or sounds unachievable.

c) Visual Images: Most of you would have heard the term ‘Create a vision board’ the purpose being to solidify the visual image into your subconcious mind everyday reinforcing your desires, dream or wish to come true. There are lots of Guided meditation videos on Youtube and the stats show that a high percentage of guided money meditations are listened to each day around the world.

Do you need help with getting more appointments or leads?

However if you are british or european and your watching a guided money  meditation in dollars there is instantly a conflict because the image does not fit your currency reality.

You will succeed in neutralising your efforts if you think  positively about your goal for a few minutes, and have doubts or think about them negatively the rest of the day. So it is important to match your money mantra meditation with the currency you predominatly use every day, otherwise this is poor investment of your time, and is one of the main reasons why you are not getting results.

Meaningful Guided Meditation

Guided Meditation, Visualisation and Miracle Tones stimulate positivity which  are essential components to focusing your intentions in a quiet moment to bring about change, bring you clients, bring you business, cashflow and business growth.

No matter your business, startup, not for profit, online business or charity, taking time out to clear your mind and focus on what you want to achieve with a clear vision can be very enlightening.

The brain is still a membrain that needs rest, need oxygen and the right minerals to support it.  There is also lots of evidence to support that certain tones when listened to can stimulate deep into the brain. In this Guided Money Meditation, affirmations are powerful wrapped into the solfeggio tones and biennial beats with wads of british pounds tumbling towards you with a little added surprise.

Start your Guided Money Meditation Right Away

You can watch and listen or just listen to this guided meditation anytime. To help you manifest your goals which will translate into money for your business try this guided money meditation in british pounds for 7 days. Please do not use whilst driving.

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Improve Yourself and Your Business With Theses Unbelievably Simple Life Hacks by Diane Shawe

life hacks for business development
Go listen, like and subscribe to our youtube life hack video https://youtu.be/SFSSBOtgflg

These  tips will help you accomplish more for your business an yourself without spending any additional time.

1. Discipline yourself.

Stop Sacrificing What You Want Most For What You Want Right Now.

Stop Making Excuses.

Stop Taking Things Personally.

Exercise.

Eliminate Distractions.

Stop Playing The Victim.

Face Fear.

2. As a business owner, here are some tips to improve yourself as a business owner.

Talk to Employees. …

Listen to Customers. …

Monitor Your Brand. …

Read the News. …

Find Free Ways to Promote.

Focus on commitment, not motivation.

Get your free copy today

3. Ten tips to Achieve Anything You Want in Life

Seek knowledge, not results.

Make the journey fun.

Get rid of stagnating thoughts.

Use your imagination.

Stop being nice to yourself.

Get rid of distractions.

Don’t rely on others.

Plan

Protect yourself from burnout.

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Visit our main website http://www.virtualpersonalservices.come

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#BusinessPlan #OnlineBusiness #lifehacks

Don’t start ore expand your business without a business plan

The Secret of How Rock Star Advisors can Help Your Business Grow by Diane Shawe


A lot of people refer to them as Influencers today but here’s a little secret that can help you raise your status or even attract funding to help you successfully grow your business, So what’s the secret? find and
leverage mentors and advisors.

You might think this is odd and not doable, but think about it, this is a win win senerio.

So, who or what are advisors?

Advisors are successful people that you respect and that agree to help your company. Advisors are generally successful and/or retired executives, business owners, service providers, professors, or others that could help your business.

Advisors generally will not cost you any money (you don’t pay them), although I do recommend giving
them stock options to incentivise them to contribute as much as possible. But one of the benefits to them is that they also need referrals and new clients.

Getting advisors is not a requirement for raising money, but they have multiple benefits as follows:

  1. Practice: if you can’t successfully pitch an advisor to invest time in your business, then you’re not
    going to successfully pitch anyone to invest money in your business. So, practice your pitch on
    prospective advisors first, and use that practice to perfect it.
  2. Connections to capital and more: as successful individuals, advisors often have the ability to
    invest directly in your company; and/or they tend to have large, high quality networks of
    individuals they can introduce you to. Likewise the right mentors and advisors can connect you with
    key strategic partners, employees and customers.
  3. Credibility: having quality advisors gives your company instant credibility in the eyes of investors,
    partners, customers, etc., can build enormous credibility.
  4. Operational success: Having Advisors with whom you can discuss key business matters as you grow your venture will help ensure you make the right decisions,
    particularly if they have encountered and dealt with the same challenges already in their careers.

Business Planning & Finance

We assist startups or established businesses to generate a business plan and projections. We then help them to raise any finaces to help setup or expand their business.

http://www.virtualpersonalassistance.com/express-business-plan-fundraising. . .

Go get your free copy today http://www.virtualpersonalassistance.com