Category Archives: health apps

Health, Hair and Beauty Franchises Facts and Statistics by Diane Shawe

Need a Hair Makeover Hair Extensions & Hairloss Specialist Salon Franchise

Is now the right time to invest in a Health, Hair & Beauty Franchises?

We all like to look & feel good, which is why regardless of the economic climate, health & beauty franchises for sale, and the beauty industry generally tends to be very stable.

This trend is set to rise with beauty products representing around 6% of all retail sales in the UK, sectors such as cosmetics. Makeup continues to grow.

Another growth area is the use of vitamins or supplements, including many people that like to use protein powders or other protein supplements to enhance their look & gym performance.

Some health & beauty businesses that are on the rise include tanning salons & fake tan products, Tattoo franchisesHair salon franchisesnail salon franchisesmassage franchises, Hai Extensions Franchise

With the industry trend of increased health & beauty, spending likely to continue a business within the sector could be highly lucrative.

Facts and statistics around the beauty industry:

NAHM Specialist Salons Franchise Ltd
  • The UK boasts £28.4 bn beauty product and services industry, a report reveals. The UK’s beauty industry contributed a total of £28.4 billion in 2018 to the nation’s economy. Resulting in a valuation of the UK’s consumption of beauty products and services in 2018 at £27.2 billion.
  • The industry itself directly employed 370,200 people. With a further 220,300 jobs being supported through its supply chain and wage-related consumer spending contributions.
  •  
  • The UK’s beauty industry contributed a total of £28.4 billion in 2018 to the nation’s economy. Resulting in a valuation of the UK’s consumption of beauty products and services in 2018 at £27.2 billion.
  • By 2019, this market was worth over 1.74 billion British pounds. On the retail side of the spectrum. Over the past decade, UK retail stores specializing in cosmetics and personal care increased their turnover from selling such products. Going from 2.7 billion in 2008 to over 5.3 billion British pounds in 2018.

Best Types Of Beauty Businesses For Sale To Invest In

What types of beauty businesses are the best to buy? As an investor, you have many decisions to make when choosing which type of beauty business for sale to invest in, but one of the most important factors is your own personal preferences and career goals. If you’re looking to buy into the beauty industry, it’s important to choose the right business model that will give you the potential to make money while still allowing you to enjoy your time as an entrepreneur.

Looking for a Hair extension salon franchise. Try need a Hair makeover

Going it Alone or Franchising

If your servicing a very exclusive sector and you just want a small exclusive business with you having sole responsibility then going it alone might be more appealing to you. But it is worth taking a course in small business management and marketing, it will help you enormously.

If you decide to go the franchise route, when you buy a franchise, you buy a system – an entire method of doing business. Franchises have an established system in place that you must follow to distribute the franchisor’s products or services using the franchisor’s trade or service marks. Having a proven system already in place eliminates the guesswork and errors a common business owner would normally face.

With the help of a franchise, you can:

A. Duplicate a real, genuine business that allows you to help others.

B. Set up a business that consistently provides an impressive return on investment.

C. Put together a business that helps you assist real people with genuine needs.

D. Develop a meaningful career path for yourself that has rewards for years to come.

E. Have a full supportive management team around you

F. Benefit from global branding and marketing

G. Benefit from established supply line, retail etc and much more

1) Hair Salon Businesses For Sale

The salon business is a booming market right now. If you are looking for one of the most lucrative beauty businesses for sale, it’s hard to top hair salons for sale. You can find everything from salons in up-and-coming neighborhoods to high-end salons downtown. An established salon with a proven clientele will always be in demand and is an asset worth taking into consideration when deciding what type of beauty business for sale might be best for you.

Start your own Hair e extension and Hair Loss Business

2) Hairdresser Businesses For Sale

Most hairdressers for sale are small businesses and can be found everywhere. The market for hairdressers is relatively steady, particularly if you’re looking at specific demographics and types of clients. Hair salons often specialise in a certain type of clientele or offer services that may not be as popular with others. Some salons specialise in hair colouring and require less investment than buying a full-service salon. Before you buy a hair business opportunity, it’s important to know what your options are; looking for specialist services such as hair extensions, hairloss treatments, wig making etc., are niche sectors that could yeild more from your investment than a traditional hair salon. When buying hairdressing businesses for sale, research those that might best fit your lifestyle and goals and attract high paying customers.

A larger hair salon franchise may be a good choice if you want to join an established team with experience, retail sales, clientele and branding.

3) Nail Salon Businesses For Sale

If you’re interested in buying a nail salon business for sale, it’s important to remember that different types of nail salons for sale offer different services. While some focus on manicures and pedicures, others might be focused on offering more specialised treatments like nal extensions, nail art or vn pedicures. If you want to work with private clients, you can find nail salon business opportunities that operate out of homes. A larger nail salon franchise may be a good choice if you want to join an established team with experience and plenty of clientele already built up.

4) Barber Businesses For Sale

Barbering is a business that goes well beyond cutting hair. The health and wellness of your clients are just as important as their looks. Barbering services can include relaxation and pampering, a haircut and style, hot towel shave or facial wax, tanning.. not to mention retail sales opportunities. If you’re considering buying a barbers for sale or other beauty business for sale, here are some considerations to make before signing on the dotted line: What licenses do I need? Can I afford to pay for any renovations required for compliance? Is there parking for my potential clientele? How does social media work into my marketing strategy? Are there potential leads out there that could convert into customers without too much extra effort from me?

5) Beauty Salon Businesses For Sale

Buying a beauty salon business from a current owner is also an option. Before you buy, be sure to ask as many questions as possible so that you can make a fully informed decision. The best way to do that is by talking with other salon owners in your area who have purchased beauty salons and asking them what they did right—and wrong—as well as if their initial expectations for return on investment matched reality. If you decide buying a beauty salon for sale is for you, make sure to do thorough research before investing in any salon business opportunity.

Salon Awards winner 2021

Dream Big Have Faith. Lean In

My dream began in 2000, to set up a #hairextensions and Hairloss Specialist Salon Franchise model.

5 years later, winning several awards I am excited to report that we have just been accredited by the Quality #franchise Association and have gone live in the national and international Franchise Directories. It has been a challenging journey and just like when you pass your driving test, the real driving begins when your in the car alone.

Time to invest in your own franchise business

I am so looking forward to seeing replica of the salon and brand throughout the UK and Europe and assisting #investors in my initiative become viable #businesses within their own right. This is the link in the UK directory

Don’t let your dreams be crippled by doubt and fears. lean in!

Need a Hair Makeover hair extensions salon

Looking for Entrepreneurs to set up their own Hair Extensions & Hairloss business. Checkout our Franchise Opportunity which includes Business Plan, Raising Finance, Training and launching your businness with full support. Click to have a chat http://bit.ly/3jYM20b

Award Winning Salon Need a Hair Makeover Launches Natural Haircare Treatments and Supplements for Thin, Damaged or Falling Hair Online Store

Buy natural products for Hair loss and thin hair treatment. Damaged or fine hair at needahairmakeover
http://online-store.needahairmakeover.co/

Diane Shawe, founder of Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon has sourced a range of natural products designed specifically for thin, falling, balding or damaged hair. The Great News is that most of these treatments can be done at home and we can send the products on the post to you.

” Every year, more and more people are suffering from hair loss caused by illness, medication, stress, chemical treatments, damaged hair. We help treat and / or disguise thin, short, bald patches, damaged or sensitive scalp on all hair types, gender or age, ” states Diane.

Introducing a sample of our products

1. Dry shampoo with hair growth minerals, great for hair extensions, greasy limp hair, fine hair, cornrows and plaits,

Buy natural products for Hair loss and thin hair treatment. Damaged or fine hair at needahairmakeover

2. Hair conditions bar hand made with natural ingredients,  rub bar over hair after  leave for 10 minutes, wash off. Great for natural hair, coloured, or damaged hair.

Buy natural products for Hair loss and thin hair treatment. Damaged or fine hair at needahairmakeover

3. Real Grow scalp spray, great for thin edges, thin hair, or balding patches, all from natural ingredients that work! None greasy. Spray on do not wash off.

Buy natural products for Hair loss and thin hair treatment. Damaged or fine hair at needahairmakeover

4. Pure vitamins C serum, to rebond and strengthens weak hair. Leave on scalp and hair for 1 hour, then rinse off.

Buy natural products for Hair loss and thin hair treatment. Damaged or fine hair at needahairmakeover

5. Black Castor Oil has long been known for its properties for stimulating hair growth. Often, it is added to other ingredients to prop up other hair growth products. Now, you can purchase it in its purest form. Best to use at night.

Pure black castor oil

6. Zinc tablets. We are all now understanding that difficiencies in the body can affect our hair, nails and skin. Another underestimated supplement is zinc. We now stock easy to swallow strong zinc tablets to help stimulate hair growth

Buy natural products for Hair loss and thin hair treatment. Damaged or fine hair at needahairmakeover

This is just six from our new range and we can post out to you. We offer a variety of effective at home treatments at competitive prices which are normally used at salons. bit.ly/3KFT5HX

Start your own Hair Extensions and Hairloss Specialist Salons Franchise Opportunity

Need a Hair Makeover the world’s first Hair Extensions and Hairloss Specialist Salon Franchise has one key aim. To deliver the highest quality, the most innovative hair extensions techniques, hairloss treatments.

To disguise hair challenges using non invasive techniques, supply specialist hair care products and services to the maximum amount of people around the globe in a convenient, affordable, classy, accessible and professional manner

Visit our website and download a brochure http://www.needahairmakeoverfranchise.co.uk

Why the I-Grow Can Help With Your Hair Regrowth Journey by Diane Shawe

Every year more and more people are suffering from hair loss caused by illness, medication, stress, chemical treatments, damaged hair. We help treat and or disguise thin, short, bald patches, damaged or sensitive scalp on all hair types, gender or age.

We offer a non evasive hair regrowth treatment with a REVOLUNARY equipment known as iGrow.

If you need help to start the hair regrowth journey to restore your edges, bald patches, thin hair or slow growing hair, book a consultation with Need a Hair Makeover and let’s see what we can do.

About the Equipment

iGrow’s proprietary Low-Level Light Therapy (LLLT) technology utilises a highly effective combination of red laser and LED light diodes, to stimulate and energise cellular activity causing an uptake in the natural function of the hair follicle.

What makes the iGrow Laser Hair Rejuvenation System different to other laser treatments?

Unlike other hair laser treatments, iGrow uses a combination of LED and laser technology at a clinically proven wavelength of 655 nano-meters. The unique design of the iGrow helmet is specially contoured to cover your entire scalp for the most effective treatment possible in the shortest amount of time.

Also the distribution of the low-level laser and LED lights inside the iGrow helmet ensures that the treatment targets exactly the parts of your scalp that need it most every time.

Learn more watch our video https://youtu.be/DfB2WePQ29c

How long does it take for iGrow to work?

The iGrow system promotes hair growth and energises hair follicles, combating hair loss. With regular use, iGrow will produce thicker, fuller hair in just 6 months

Number of Treatments

There are several packages you can choose from to suit your budget.

What to do prior to treatment

Arrive with your hair clean and free from any hair care products

How long is each treatment

Each treatment under the IGrow system is for 20 minutes. There is no heat involved with this treatment.

Styling hair after treatment

We can style your hair after treatment for a surplus fee. Let us know upon your arrival and prior to your treatment.

Aftercare

We recommend you do not wash your hair for at least 48 hours after the treatment.

Recommended number of treatments

It is recommended that the first course of treatments should consist of up to <12 sessions to see hair growth results in 6 months.

How to contact us

Call 0121 318 2880 to book a consultation or visit https://g.page/needahairmakeover

Top 5 Hair care Products & Supplements to help with Hair Loss – On the Market Right Now by Diane Shawe

What Are The Best Hair Loss Products and Supplements On The Market Right Now?

Everyone wants lovely healthy hair

As dozens of new hair loss products hit the market every year. Finding out which ones are effective can be a real nightmare.

It is clear that many more people are looking at the content of each products, reading customer reviews and weighing up the pros and cons, but all this can be time consuming and confusing as each product vendor claims some form of exception superiority.

They all claim that many ingredients can help fight hair loss and promote hair growth. Recent scientific studies show that many ingredients can boost the flow of nutrients to the scalp to reduce hair loss for example.

As with all health products, however, there are also differences in the formulation for hair loss products. The effects can also vary and not every product is suitable for every person.

We can help make your hair dreams come true

Most people are now looking for hair care products that are SLS, Petrolatum & Paraben free! Gluten Free, Soy Free, Wheat Free and even mineral oil free.

In this blog we introduce 5 product that are natural and best for you and what to look for in a high-quality hair growth product for you consideration.

1. About this item Advanced Trichology

Ladies a product that tackles a variety of things

This Ultimate Hair Growth Formula is impressive because it does much more than just grows your hair! It’s GLUTEN FREE  and VEGETARIAN FORMULA which ACCELERATES Thicker Fuller Hair Growth, Stronger Nails, Anti-Aging for the skin. INCREASES Thyroid production, Cleanses the Liver with Alpha Lipoic Acid and Fo Ti.

Uses patented ingredients like Opti MSM and clinically developed cellular support with 5000mcg of Biotin, Saw Palmetto, Hyaluronic Acid, Choline, Silica, Vitamin C, and 2000iu Vitamin D3. 28 herbs and vitamins.

Very well researched

REVERSE HAIR LOSS from Nutritional Deficiencies, Thyroid issues, Stress, Anemia, Low Vitamin D, Medications, Poor diet, Vegan and Vegetarianism in Men and Women. Rebuilds Skin with L – Cysteine and Pine Bark Extract.

Great for men looking for help to keep their hair srong

PROVEN EFFECTIVE, 3RD PARTY TESTED, and CERTIFIED in Clinical Testing Reviews. Made in Southern California, Certified GMP. Gluten Free, Soy Free, Wheat Free, and Vegetarian Hair Growth Pills la mejor vitamina para el crecimiento del cabello

100% MONEYBACK HAIR GROWTH PRODUCTS GUARANTEE.

More than Hair Skin and Nail Vitamins, the FoliGrowth contains enough Powerful Ingredients to replace other vitamins like B Complex, Multi-Vitamin, Anti-Vitamin, Biosil, Nutrofol, Viviscal, Thyroid Support, Adrenal Supports, and Hair Skin and Nails Vitamins

Price:£39.95  FREE One-Day Delivery & FREE Returns 

2. About this item Pro Hair

PREFER A SHOT INSTEAD OF TABLETS OR POWDER? This Hair Vitamins with Biotin, Keratin, Zinc, B12, MSM, Vitamin E and C , has a Higher Absorption rate than Tablets or Powder – Liquid Skin, Nails, Hair Growth Supplement for Women and Men

HEALTHY, STRONGER, THICKER LOOKING HAIR – Your hair’s health doesn’t only depend on genetics. Nutrition can help promote healthy hair too. Pro Hair Clinical Formula is a nutrient dense supplement that works hard to promote healthy hair using the power of total body nutrition.

HEALTHY SKIN, HAIR GROWTH FORMULA – Pro Hair beauty shots, work with your body to target hair issues from different angles. We help you get the necessary nutrients for gorgeous volume, incredible shine, and rejuvenated health. Works on all hair types.

INGREDIENTS HELP SUPPORT IMMUNE HEALTH – These naturally derived hair-supporting beauty shots contain immunity-supporting vitamins and minerals, that support healthy hair through whole-body wellness. With immune-supporting properties & nutrients like Zinc, Vitamin B, Vitamin C, Selenium, MSM, and Hyaluronic Acid, each hair-supporting ingredient was chosen for its benefits to help keep you healthy on the inside. Creating the ideal canvas to promote healthy skin, hair, nails starting from within

Packed with effective ingredients

FEEL THE CLEAN DIFFERENCE: We’ve left out the fillers, harsh preservatives & artificial ingredients in favour of natural, powerhouse ingredients that work wonders for boosting your beauty from the inside out.

♥ How to use: Take one shot daily after breakfast or with your main meal. Drink straight or mix with water, soft drink or smoothie. Be consistent and commit using daily for at least three months. Suitable for Vegan and Vegetarian diet.

5X HIGHER ABSORPTION RATE – Liquid Vitamins go straight into your bloodstream and therefore are absorbed between 90-95% by the body as compared to pills or capsules which are only absorbed about 18%. Stop wasting your money on inferior products and give liquid vitamins a chance. Live Life Better.

Hair Vitamins with Biotin, Keratin, Zinc, B12, MSM, Vitamin E and C High Absorption than Tablets or Powder – Liquid Skin, Nails, Hair Growth Supplement for Women and Men

Price:£27.99 FREE One-Day Delivery & FREE Returns 

Click to View our Top Hair care Products to help with Hair Loss, Thin Hair or Damaged Hair. Get a Healthier, Stronger and Faster Growing Hair from Need a Hair Makeover Hair Extensions & Hair-loss Recommenations

3. About this item Hair Burst

For Everyone – Whether you have fine, thin, medium, coarse, dry, sleek, straight or wavy hair, Hairburst is for you!

Perfect Starting Point – This Hairburst bundle contains everything you need to to start the journey to getting that stronger, longer and healthier hair you have always wanted. Hair Burst Shampoo & Conditioner for Healthier Hair http://amzn.to/3kAlovK

Hair Growth – Hairburst Supplements are the best hair growth vitamins on the market. They contain 26 Premium vitamins and minerals to achieve Faster hair growth

Hair Resistance – Hairburst shampoo & conditioner will reduce hair breakage & strengthen your hair for thicker and faster growth!

All Natural – Our vitamins contain an infusion of vitamins A, C & D with Minerals, Calcium, Zinc, MSM and Collagen, Biotin and Silica and Folic and Pantothenic Acid. Our shampoo is SLS & Paraben free!

Hair Burst Shampoo & Conditioner and Chewable Vitamins for Healthier Hair Price £44.00 Prime 1 day delivery

4. About this item Pro Hair

Dreaming of long, thick brows,  lashes and Beard?

Want stronger, healthier hair? Looking to accelerate hair growth and fight hair loss?

ProHair is the answer!

• Promotes hair growth

• Increases hair thickness

• Decreases hair shedding

• Prevents balding

• Enhances brows and lashes

No more false eyelashes, eyelash growth serum or greasy vitamin e oil

Grow long, thick natural eyelashes

Beauty from within

3 Minerals Ensure Your Hair Is Healthy and Strong:

• Biotin improves the keratin infrastructure – a protein that makes up hair, skin and nails

• Zinc accelerates hair follicle recovery

• Selenium keeps hair dandruff-free and reduces flakes, itching, scalp redness and irritation

What’s more, our formula can also enhance your brows and lashes!

【EFFECTIVE HAIR GROWTH】 – ProHair hair growth biotin supplements for men and women are specially formulated with added biotin, zinc and selenium to improve hair structure and accelerate hair growth including brows, lashes and beard! Fuller, shinier hair and longer, thicker eyelashes

【PROHAIR CONTAIN】 a unique blend of biotin, zinc and selenium to accelerate hair growth and decrease hair shedding – the most potent combination for hair growth, and beautiful skin and nails

【2 MONTH SUPPLY】We have stacked the value even further: You will receive 60 biotin tablets for a FULL 2 MONTH SUPPLY. No need to reorder for another 2 months

【HAIR VITAMINS MANUFACTURED】 in a GMP facility in the UK, GLUTEN free and VEGETARIAN friendly

【MONEY BACK GUARANTEE!】 If you’re not absolutely delighted with our product for any reason we will refund your money

Dreaming of long, thick brows,  lashes and Beard? Hair Pro Supplements might just be the product for you. Contains 3 Minerals to Ensure Your Hair Is Healthy and Strong

Price £21.99 Prime Free 1 Day Delivery

5. About this item Horsetail & Nettle

Great Value for a complete all round hair treatment

NUTRIENT DENSE: Sheabeutimia Anti-Hair Loss System for Stronger, Thicker & Manageable Hair Contains ethically and tested ingredients that Stimulate Hair Growth to Reduce Thinning, Stunted Growth, Activate the follicles and Nourish the hair. Our products are full of 50+ nutrient rich ingredients; MSM, horsetail, nettle, bamboo extract, castor oil, amla, calendula, Love and many more. All products are PH balanced. Results may vary** Great Val’s Day Gift.

• GENTLE CLEANSE: Our Gentle Conditioning Shampoo cleanses and moisturises the scalp & hair without stripping it off its natural oils. This Sulphate Free Shampoo targets dandruff and dry scaly scalp. STIMULATE THE HAIR GROWTH (Oil): Formulated with 100% natural oils and herbs that strengthens the hair follicles to promote hair growth. It targets alopecia areata, bald spots and general hair loss. Formulated and enriched with ayurvedic herbs and active stimulating ingredients.

• MOISTURISE & PROTECT HAIR: Our Moisturising Conditioner aids with moisture retention to protect and moisturise dry, dull hair. It has anti-irritant and anti-inflammatory properties thus good for sensitive and irritated scalp conditions. It helps to strengthen, protect, and smoothen the hair. Reduces static build-up, restores shine and lustre. Great gift set for women, men, Mother’s Day, Birthdays, Easter etc. “Add to Cart” to order your pack today.

• DETANGLER & HAIR IMPROVEMENT: Sheabeutimia Leave In Conditioner is Natural Handmade like all our other products. It is designed to seal the hair cuticles and give it sheen thereby preventing hair breakage. Good news for Adults and Kids! It Super Moisturises, Softens, tackles brittle and dry hair. It is a wonderful detangler for easily tangled, knotted & matted hair. Safe For Kids Too, No Nasties!

• OUR PROMISE TO YOU: We are so confident of the quality of our premium quality hair products that we offer 100% Satisfaction Guarantee. If you are unhappy in any way, contact us directly. Plus, we donate a percentage of our profits to Orthopedic Training Centre (OTC), a charity in West Africa, where mainly children with leg deformities, spinal, neck and lower back problems are treated.

Grow Me Thinning Hair Home treatment Set

Price £54.99 Prime Free Delivery

Book with our award winning salon

Click, register and book.

Do Face Creams Really Work?

I have found that lots of face creams claim to be the “Fountain-of-Youth-Like Effects”

beautyskin face cream
We all want our skin to stay looking healthy

The Age-Defying BeautySkin addresses all the biggest “frustration factors” that make skin look old when it doesn’t need to at all.

And it does so by providing you a unique and powerful non-toxic, natural, formula that means you’ll enjoy both fast and ongoing results!

Our skin is complex

Of course, when you soon experience the “fountain-of-youth-like” results of the Age-Defying BeautySkin on your own skin, your first-hand experience will speak volumes more than we can here.

Still, we know it’s important you understand WHY the Age-Defying BeautySkin works so well and unlike anything else out there.

On that note, you first need to know the basics on the two big problems causing so many people frustration and even heartbreak when it comes to their skin…


Your skin is complex, so it’s important to reiterate that this full range of different premiere ingredients is essential to address the various issues.

What’s not complex, though, is using your Age-Defying BeautySkin to enjoy its fast and longer-term results. Simply…

beautyskin face cream

Apply your BeautySkin cream anywhere wrinkles, fine lines, dark spots, loose-looking, dull-looking, or dry-looking skin appears. Most often, this is on the neck, by the eyes, around the mouth, on the cheeks and forehead, and on the hands.

It is recommended you use your Age-Defying BeautySkin in the evening before bed, or when you awake. If you seek the fastest results, you can use it at both these times.

The  results that we promise will amaze you!

order beauty skin face cream
Click to order yours today

Can Technology Help With Stimulating New Hair Growth?

Every year more and more people are suffering from hair loss caused by illness, medication, stress, chemical treatments, damaged hair. We help treat and or disguise thin, short, bald patches, damaged or sensitive scalp on all hair types, gender or age.

We offer a non evasive hair regrowth treatment with a REVOLUNARY equipment known as iGrow.

If you need help to start the hair regrowth journey to restore your edges, bald patches, thin hair or slow growing hair, book a consultation with Need a Hair Makeover and let’s see what we can do.

Checkout the IGrow 12 weeks plan

iGrow’s proprietary Low-Level Light Therapy (LLLT) technology utilises a highly effective combination of red laser and LED light diodes, to stimulate and energise cellular activity causing an uptake in the natural function of the hair follicle.

This three- to six-month process treats hair thinning and loss, by effectively growing new healthy hair that is thicker, fuller and more vibrant.

Checkout our online appointment booking system. Easily book a consultation online. http://bit.ly/3CuPzuO

You may also want to read our article on How #hairloss may be linked to a disfunctional liver by Diane Shawe https://bit.ly/2ADbMN6

10 Health Benefits You Can Gain From Cassava (Jamaican Bammy)

What I did not know about Jamaican Bammy for instance it can help with weightloss and Migraines!

jamaican bammy 10 health benefits
What is Jamaican Bammy?

I have found myself looking back at some of the specially prepared dishes my granma and mum use to prepare to find out if there was any nutritional benefits to them or just trandition.

One of the dishes I remember was fried fish served with Bammy, I found it hard to chew but my grandad and dad seemed to enjoy it immencely.

So what is Bammy?

I found out that it is made from Cassava flour which is made from a root vegitable.

Cassava also call Manihot esculenta

Cassava or scientifically called Manihot esculenta is a type of vegetable root or tubers. Cassava is a food source that is rich in nutrients. Although there are not many devotees.

The carbohydrate content in the tuber is so high that it is third, after rice and corn. Because it has health benefits, cassava is a staple food in various developing countries.

A warning about the process

However, the wrong processing of cassava can reduce its nutritional value because vitamins, minerals, fiber, and starch tend to disappear when cooking.

Cassava in it’s raw state must be cooked properly before consumption, otherwise cassava can cause acute poisoning because of the naturally occurring cyanide content in the raw state.

If not prepared properly, tubers that are rich in carbohydrates can even cause paralysis or death.

With that said, I recommend it is better to buy the flour or flat bread instead of trying to make your own!

Nutrient content in cassava

The most effective way to maintain the health benefits of cassava and the nutritional value of cassava is to boil it.

The nutritional value of cassava for a dose of 100 grams of tuber contains 160 calories of energy, 0.3 g of fat, thiamine 0.087 mg, riboflavin 0.048 ml, niacin 0.854 mg, vitamin B6 0.088 mg, iron 0.27 mg, and zinc 0 , 34 mg

Other nutrients in cassava are as follows: 38.1g carbohydrates, 1.7g sugar, 1.8g food fiber, 1.4g protein, 60g water 27mcg folate 20.6mg vitamin C 16mg calcium 21mg magnesium 27mg phosphorus 271 potassium 14mg sodium.

10 Health Benefits Obtained

The health benefits of cassava are rich in calories, carbohydrates and iron as a good source of energy.

Incorporating cassava into a controlled healthy diet menu has turned out to have many positive effects on health. 

1. Cassava loses Your weight

Cassava which is rich in dietary fiber is the right choice if you can’t wait to lose weight.

Cassava can make you feel full for a longer period of time. Thus reducing the need to constantly snack on food so as to suppress weight gain.

2. Cassava cures migraines

The presence of vitamin B2 and riboflavin in tubers is useful for curing headaches and migraines. Eating cassava can help reduce constant migraine attacks.

The trick is to take 60 grams of roots or cassava leaves and soak them in water for 2 hours then make the juice. This will reduce the severity of your migraine.

3. Cassava improves digestive health

As mentioned above, cassava is rich in dietary fiber which is very beneficial for the body and its function.

Insoluble fiber helps in improving your digestive system by absorbing all the poisons stored in your intestine, and also by reducing inflammation in your digestive tract.

4. Cassava treats diarrhea

The antioxidant properties of the roots can help overcome flaccid stools.

If you suffer from diarrhea, boil the roots in water for one hour and consume them.

This will help to get rid of bacteria that cause stomach problems and reduce the symptoms of diarrhea as well.

5. Cassava improves vision

One of the other main benefits of cassava is that it is beneficial to your eye health.

Consumption of controlled cassava can help your body with the vitamins and minerals needed.

Filled with vitamin A content, cassava can help improve your vision, it can also prevent blindness or poor vision.

6. Cassava heals wounds

The whole cassava plant, namely the stems, leaves and roots are all useful in treating wounds.

Roots can help prevent wounds from becoming infected and speed healing.

7. Cassava cures fever

Cassava can be used to treat mild fever.

When boiled together with cassava leaves, it increases the ability to relieve fever. You can make potions from both of them and drink them to reduce your body temperature.

8. Cassava cleanses worms

Eating cassava can help relieve nematode lice in your stomach and intestines. Cassava roots help remove worms in your intestines and provide assistance.

9. Cassava increases appetite

Carbohydrates and fiber in cassava play an important role in regaining your appetite.

If you feel weak and have no appetite, maybe for emotional or physical reasons, try putting a few pieces of cassava into your menu.

Sart your own Hair Extensions and hairloss salon
Find us on Franchise Local

10. Cassava increases energy

Because cassava is rich in carbohydrates, edible tubers are very useful in instantly increasing your energy.

This helps improve the functioning of your brain and supplies energy.

How to cook Jamaican Bammy

Visit cooklikeajamican.com for more info

Preparation time 15m

Cooking time 15m

1 or 2 Packs of Jamaican Bammy

Jamaican Bammy is best described as a flat bread. It is traditionally eaten with Ackee and Saltfish,  Calaloo, steamed or fried fish.

There are two quick and easy ways to prepare bammy: Toasted in an oven or fried in hot oil. It’s a delicious gluten-free substitute for bread with your meal.

Instructions

1. Soaking: In a shallow dish soak 2 bammy in 1/2 cup of coconut milk or salted water. Pour half the liquid over bammy; flip bammy and pour the rest of the liquid; let stand for about 5 minutes. Note if you are using canned coconut milk dilute milk 50:50 with water

2. Toasting: Broil both sides of bammy until toasted. Cut open and spread inside with butter while still hot

3. Frying: Fry both sides of bammy in hot oil until golden brown. Cut in quarters

Great for Vegitarians

Vegetarian Recipe

• 1 packet(s) Grace Coconut Milk Powder

• 2 1/2 cup(s) water

• 2 stalk(s) escallion

• 3 clove(s) garlic

• 2 medium carrots

• 3 whole bammies

• 6 large okras

• 2 sprig(s) thyme

• 6 whole pimento berries

• 1 small green scotch bonnet pepper

• 1 packet(s) Grace Cock Soup Mix

Vegetarian Steamed Bammy Directions

• Rehydrate Grace Coconut Milk Powder with water and bring to a boil.

• Beat escallion, chop garlic, dice carrot, cut each bammy into 4 pieces and okras in halves.

• Add seasoning and carrots and steam for about 5 minutes then add bammies and okra.

• Sift in seasoning from the Grace Cock Soup Mix.

• Stir well, cover and steam for a further 10 minutes.

Where to buy online

This is what the pack looks like. There are 2 flatbreaded in each pack

Bammy (Cassava)

You can also shop on amazon.

The Secret of How Rock Star Advisors can Help Your Business Grow by Diane Shawe


A lot of people refer to them as Influencers today but here’s a little secret that can help you raise your status or even attract funding to help you successfully grow your business, So what’s the secret? find and
leverage mentors and advisors.

You might think this is odd and not doable, but think about it, this is a win win senerio.

So, who or what are advisors?

Advisors are successful people that you respect and that agree to help your company. Advisors are generally successful and/or retired executives, business owners, service providers, professors, or others that could help your business.

Advisors generally will not cost you any money (you don’t pay them), although I do recommend giving
them stock options to incentivise them to contribute as much as possible. But one of the benefits to them is that they also need referrals and new clients.

Getting advisors is not a requirement for raising money, but they have multiple benefits as follows:

  1. Practice: if you can’t successfully pitch an advisor to invest time in your business, then you’re not
    going to successfully pitch anyone to invest money in your business. So, practice your pitch on
    prospective advisors first, and use that practice to perfect it.
  2. Connections to capital and more: as successful individuals, advisors often have the ability to
    invest directly in your company; and/or they tend to have large, high quality networks of
    individuals they can introduce you to. Likewise the right mentors and advisors can connect you with
    key strategic partners, employees and customers.
  3. Credibility: having quality advisors gives your company instant credibility in the eyes of investors,
    partners, customers, etc., can build enormous credibility.
  4. Operational success: Having Advisors with whom you can discuss key business matters as you grow your venture will help ensure you make the right decisions,
    particularly if they have encountered and dealt with the same challenges already in their careers.

Business Planning & Finance

We assist startups or established businesses to generate a business plan and projections. We then help them to raise any finaces to help setup or expand their business.

http://www.virtualpersonalassistance.com/express-business-plan-fundraising. . .

Go get your free copy today http://www.virtualpersonalassistance.com

New Face Covering Guideline Sept 24th 2020 and Enforcement measures in UK

A quick and clickable overview during Covid 19 Pandemic 2020

When and where to wear a face covering

There are some places where you must wear a face covering by law. Different rules exist in different parts of the UK about which you can find out more on the relevant regional websites:

  1. What a face covering is
  2. When to wear a face covering
  3. When you do not need to wear a face covering
  4. The reason for using face coverings
  5. How to wear a face covering
  6. Face coverings at work
  7. Buying and selling face coverings
  8. Making your own face covering
  9. Maintaining and disposing of face coverings

In England, you must wear a face covering in the following indoor settings (a list of examples for each is included in the brackets):

  • public transport (aeroplanes, trains, trams and buses)
  • taxis and private hire vehicles (PHVs)
  • transport hubs (airports, rail and tram stations and terminals, maritime ports and terminals, bus and coach stations and terminals)
  • shops and supermarkets (places which offer goods or services for retail sale or hire)
  • shopping centres (malls and indoor markets)
  • auction houses
  • premises providing hospitality (bars, pubs, restaurants, cafes), except when seated at a table to eat or drink (see exemptions) from 24 September
  • post offices, banks, building societies, high-street solicitors and accountants, credit unions, short-term loan providers, savings clubs and money service businesses
  • premises providing personal care and beauty treatments (hair salons, barbers, nail salons, massage centres, tattoo and piercing parlours)
  • premises providing veterinary services
  • visitor attractions and entertainment venues (museums, galleries, cinemas, theatres, concert halls, cultural and heritage sites, aquariums, indoor zoos and visitor farms, bingo halls, amusement arcades, adventure activity centres, indoor sports stadiums, funfairs, theme parks, casinos, skating rinks, bowling alleys, indoor play areas including soft-play areas)
  • libraries and public reading rooms
  • places of worship
  • funeral service providers (funeral homes, crematoria and burial ground chapels)
  • community centres, youth centres and social clubs
  • exhibition halls and conference centres
  • public areas in hotels and hostels
  • storage and distribution facilities

You are expected to wear a face covering before entering any of these settings and must keep it on until you leave unless there is a reasonable excuse for removing it. More detailed advice on the application of these requirements in different settings can be found in the government’s guidance for working safely.

https://g.page/needahairmakeover

You should also wear a face covering in indoor places not listed here where social distancing may be difficult and where you will come into contact with people you do not normally meet.

Face coverings are needed in NHS settings, including hospitals and primary or community care settings, such as GP surgeries. They are also advised to be worn in care homes.

The Department for Education (DfE) has updated its guidance on the use of face coverings for schools and other education institutions that teach people in years 7 and above in England.

Enforcement measures for failing to comply with this law

Premises where face coverings are required should take reasonable steps to promote compliance with the law.

The police can take measures if members of the public do not comply with this law without a valid exemption and transport operators can deny access to their public transport services if a passenger is not wearing a face covering, or direct them to wear one or leave a service.

If necessary, the police and Transport for London (TfL) officers have enforcement powers including issuing fines. From 24 September this will be £200 (reduced to £100 if paid within 14 days) for the first offence.

Repeat offenders receiving fines on public transport or in an indoor setting will have their fines doubled at each offence.

After the first offence, there will be no discount. For example, receiving a second fine will amount to £400 and a third fine will be £800, up to a maximum value of £6,400.

Let’s help keep each other safe

Go Get some Cardamom herbs, its science backed – Here’s Why!


Since the spread of Covid 19 around the world I like many others have been looking for natural herbs to help stay healthy. Of course there are lots of herbal remedies being touted on YouTube and some herbal distributors injecting hashtags relating to a virus to help push there product up the search engine.

checkout Need a hair
Makeover hair extensions salon


I usually buy my spices from the local Delhi Shop mainly because of the wide range and competitive prices.
A few weeks ago I noticed that one of the boxes was empty, this is rare I thought, not just one box but five!
The label read CARDAMOM. Is there a secret  we don’t know about? Well I didn’t have time to do a search but I took a photo of the label to remind me to go investigate later.


To my amazement later on that day I found this some info on the 10 Health Benefits of Cardamom, Backed by Science!
So what is Cardamom? It is a spice with an intense, slightly sweet flavor that some people compare to mint.
It originated in India but is available worldwide today and used in both sweet and savory recipes.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries (1, 2).


Here are 10 health benefits of cardamom, backed by science.


1. Antioxidant and Diuretic Properties May Lower Blood Pressure
Cardamom may be helpful for people with high blood pressure.
In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source).


The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source).
Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.


Cardamom extract has been shown to increase urination and decrease blood pressure in rats (5Trusted Source).

SUMMARY

Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.


2. May Contain Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells.
Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer (6Trusted Source, 7Trusted Source).


The spice may also enhance the ability of natural killer cells to attack tumors (8Trusted Source).


In one study, researchers exposed two groups of mice to a compound that causes skin cancer and fed one group 500 mg of ground cardamom per kg (227 mg per pound) of weight per day (7 Trusted Source).


After 12 weeks, only 29% of the group who ate the cardamom developed cancer, compared to over 90% of the control group (7Trusted Source).


Research on human cancer cells and cardamom indicate similar results. One study showed that a certain compound in the spice stopped oral cancer cells in test tubes from multiplying (9Trusted Source).


Even though the results are promising, these studies have only been conducted on mice or in test tubes. Human research is needed before stronger claims can be made.

SUMMARY

Certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to validate if these results apply to humans as well.

Click to see receipe


3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation.
Inflammation occurs when your body is exposed to foreign substances. Acute inflammation is necessary and beneficial, but long-term inflammation can lead to chronic diseases (10Trusted Source, 11Trusted Source, 12).


Antioxidants, found in abundance in cardamom, protect cells from damage and stop inflammation from occurring (13Trusted Source).
One study found that cardamom extract in doses of 50–100 mg per kg (23–46 mg per pound) of body weight was effective in inhibiting at least four different inflammatory compounds in rats (14Trusted Source).
Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat (15Trusted Source).


Though there are not as many studies on the anti-inflammatory effects of cardamom in humans, research shows that supplements may increase antioxidant status by up to 90% (3Trusted Source).

SUMMARY

The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.


4. May Help with Digestive Problems, Including Ulcers
Cardamom has been used for thousands of years to help with digestion.


It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting (1).
The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers.


In one study, rats were fed extracts of cardamom, turmeric and sembung leaf in hot water before being exposed to high doses of aspirin to induce stomach ulcers. These rats developed fewer ulcers compared to rats that only received aspirin (16Trusted Source).
A similar study in rats found that cardamom extract alone could completely prevent or reduce the size of gastric ulcers by at least 50%.


In fact, at doses of 12.5 mg per kg (5.7 mg per pound) of body weight, cardamom extract was more effective than a common anti-ulcer medication (17Trusted Source).
Test-tube research also suggests that cardamom may protect against Helicobacter pylori, a bacteria linked to the development of most stomach ulcer issues (18Trusted Source).
More research is needed to know if the spice would have the same effect against ulcers in humans.

SUMMARY
Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.


5. May Treat Bad Breath and Prevent Cavities
The use of cardamom to treat bad breath and improve oral health is an ancient remedy.
In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal (1).
Even the chewing gum manufacturer Wrigley uses the spice in one of its products.


The reason why cardamom can lead to minty fresh breath may have to do with its ability to fight common mouth bacteria (19Trusted Source).
One study found that cardamom extracts were effective in fighting five bacteria that can cause dental cavities. In some test-tube cases, the extracts prevented the growth of the bacteria by up to 0.82 inches (2.08 cm) (20).
Additional research shows that cardamom extract can reduce the number of bacteria in saliva samples by 54% (21).
However, all of these studies have been conducted in test tubes, making it unclear how the results may apply to humans.


SUMMARY
Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.


6. May Have Antibacterial Effects and Treat Infections
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria (22Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).


One test-tube study examined the impact of these extracts on drug-resistant strains of Candida, a yeastthat can cause fungal infections. The extracts were able to inhibit the growth of some strains by 0.39–0.59 inches (0.99–1.49 cm) (26Trusted Source).


Additional test-tube research found that essential oils and extracts of cardamom were just as, and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food poisoning (23Trusted Source).
Test-tube studies have also shown that cardamom essential oils fight the bacteria Salmonella that leads to food poisoning and Campylobacter that contributes to stomach inflammation (24Trusted Source, 25Trusted Source).


Existing studies on the antibacterial effects of cardamom have only looked at isolated strains of bacteria in labs. Therefore, the evidence is currently not strong enough to make claims that the spice would have the same effect in humans.


SUMMARY
The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. However, research has only been conducted in test tubes and not in humans.


7. May Improve Breathing and Oxygen Use
Compounds in cardamom may help increase airflow to your lungs and improve breathing.
When used in aromatherapy, cardamom can provide an invigorating odor that enhances your body’s ability to use oxygen during exercise (27).


One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group (27).
Another way that cardamom may improve breathing and oxygen use is by relaxing your airway. This may be particularly helpful for treating asthma.
A study in rats and rabbits found that injections of cardamom extract could relax the throat air passage. If the extract has a similar effect in people with asthma, it may prevent their inflamed airways from restricting and improve their breathing (28).


SUMMARY
Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
. May Lower Blood Sugar Levels
When taken in powder form, cardamom may lower blood sugar.


One study found that feeding rats a high-fat, high-carb (HFHC) diet caused their blood sugar levels to remain elevated longer than if they were fed a normal diet (15Trusted Source).


When rats on the HFHC diet were given cardamom powder, their blood sugar did not stay elevated for longer than the blood sugar of rats on a normal diet (15Trusted Source).


However, the powder may not have the same effect in humans with type 2 diabetes.
In a study in over 200 adults with this condition, participants were divided into groups that took only black tea or black tea with three grams of either cinnamon, cardamom or ginger every day for eight weeks (29Trusted Source).


The results showed that cinnamon, but not cardamom or ginger, improved blood sugar control (29Trusted Source).
In order to better understand the effect of cardamom on blood sugar in humans, more studies are needed.

SUMMARY
A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.

Now is agreat time to take a look at the quality of your food


9. Other Potential Health Benefits of Cardamom
In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well.
Studies in rats have found that the high antioxidant levels in the spice may prevent both liver enlargement, anxiety and even aid weight loss:


Liver protection: Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels. They may also prevent liver enlargement and liver weight, which reduces the risk of fatty liver disease (30, 31Trusted Source, 32Trusted Source, 33Trusted Source).


Anxiety: One rat study suggests that cardamom extract may prevent anxious behaviors. This may be because low blood levels of antioxidants have been linked to the development of anxiety and other mood disorders (34Trusted Source, 35Trusted Source, 36Trusted Source).

Weight loss: A study in 80 overweight and obese prediabetic women found a link between cardamom and slightly reduced waist circumference. However, rat studies on weight loss and the spice have not found significant results (15Trusted Source, 37Trusted Source)
The number of studies on the link between cardamom and these potential benefits is limited and mostly done on animals.


Furthermore, the reasons why the spice may help improve liver health, anxiety and weight are unclear.

SUMMARY:
A limited number of studies suggests that cardamom supplements may decrease waist circumference and prevent anxious behaviors and fatty liver. The reasons behind these effects are unclear but may have to do with the spice’s high antioxidant content.


10. Safe for Most People and Widely Available
Cardamom is generally safe for most people.
The most common way to use cardamom is in cooking or baking. It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.


The use of cardamom supplements, extracts and essential oils is likely to become more common in light of the promising results of research on its medicinal uses.
However, there is currently no recommended dose for the spice since most studies have been on animals. The use of supplements should be monitored by a health professional.
Furthermore, cardamom supplements may not be suitable for children and women who are pregnant or breastfeeding.


Most supplements recommend 500 mg of cardamom powder or extract once or twice a day.
The FDA does not regulate supplements, so be sure to choose brands that have been tested by a third party if you’re encouraged to try cardamom supplements by a healthcare provider.
If you’re interested in trying cardamom, remember that adding the spice to your foods may be the safest way.

SUMMARY
Using cardamom in cooking is safe for most people. Cardamom supplements and extracts have not been thoroughly researched and should only be taken under the guidance of a healthcare provider.

The Bottom Line
Cardamom is an ancient remedy that may have many medicinal properties.
It may lower blood pressure, improve breathing and aid weight loss.


What’s more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.
However, little or no human research exists for a number of the health claims associated with the spice. More studies are needed to show if or how the results of preliminary research apply to humans.


Nevertheless, adding cardamom to your cooking may be a safe and effective way to improve your health.
Cardamom extracts and supplements may also provide benefits but should be taken with caution and under the supervision of a doctor.


Source https://www.healthline.com/nutrition/cardamom-benefits

Eating healing Oily foods