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Unmasking the Underground World of Food Delivery Apps: A Shocking Investigation by i

Inside the Thriving Black Market for Illicit Deliveroo of Uber Eats and Just Eats Drivers

A delivery driver hands over your takeaway on a Friday night but you probably don’t give the exchange too much thought.

The convenience of food delivery apps like Deliveroo, Uber Eats, and Just Eat has revolutionised the way we order meals, but a dark underblly exists within the industry. Our blog post delved into the illicit black market of rented accounts, shedding light on the potential risks of unknowingly opening your door to substitute drivers. The investigation carried out by i revealed a concerning trend of individuals bypassing the rigorous vetting process by renting profiles, raising questions about the safety and security of customers. As you place your next food delivery order, it’s important to be aware of these challenges and consider the implications of who may be delivering your meal. Stay informed and vigilant in utilising these services to protect yourself and your family because the truth is you don’t really know who you’re opening your front door to.

An i investigation has uncovered a growing black market for renting accounts on apps including Deliveroo, Uber Eats and Just Eat, with more than 100,000 people subscribing to Facebook groups where people can rent, buy or sell profiles in the past three years.

Your food may have been dropped off by a ‘substitute’ rider, someone who has rented a profile on an app from another worker without having to register and will likely have avoided the strict vetting process official riders undergo.

It is a loophole that can be exploited by those who would fail a criminal background check or are in the country illegally, with activity on the Facebook groups, seen by i, indicating the majority of people wishing to rent out a profile on an app do not go through any level of vetting and do not meet the legal criteria to work in the UK.

Three women’s rights groups said they were concerned by the findings of i‘s investigation and warned that women were being put at risk of violence and sexual harassment by the practice of allowing substitute drivers to be effectively untraceable

They also fear that if an official account holder is blocked from using an app because of a complaint, they can go onto rent another account anonymously through the Facebook black market.

Andrea Simon, director of the End Violence Against Women Coalition (EVAW), urged the “multibillion pound corporations” to take urgent action and invest in making their services safer for women

“We also know women don’t usually report this kind of harassment for many reasons – including safety concerns when a perpetrator knows where you live, or the fear of not being believed or taken seriously,” she said.

There are also concerns that some substitute workers are being exploited by traffickers and gangs in breach of the Modern Slavery Act. One expert said that the UK’s “hostile immigration environment” is pushing people into precarious work and that more scrutiny should be on Government policy and the business model of food delivery companies.

Inside the thriving black market

Official delivery workers are also frustrated by the practice, arguing that undocumented migrants are willing to take the poorest paying jobs, which impacts efforts to campaign for better pay and working conditions from the food delivery giants. One union representative claimed the firms are exploiting both sets of workers for profit.

Zamir Dreni, a spokesperson for another union, the App Drivers and Couriers Union (ADCU) told i the “majority of workers are good people” but there is “this loophole that allows some bad people to come through.” “They are not vetted so they could do anything,” he added.

Food delivery giants not only know about the use of substitutes, but advertise it as a perk, saying it gives riders greater flexibility. Just Eat used to promote their scheme as “one of the many positives” of working with the company, but removed this line from its website following i’s investigation.

Currently none of the companies ask for a record of who a substitute rider is but i understands that Deliveroo is now committed to doing so in the future. Uber Eats and Just Eat did not say if they would also take similar action when asked.

There are 4.7 million gig economy workers in the UK, with figures for Deliveroo and Uber Eats in recent years suggesting the two companies have more 120,000 riders between them. Just Eat has under 2,000.

But firms are facing pressure to close this loophole entirely or to enforce stricter rules to ensure background checks are properly carried out. The Home Office said it already had agreements in place with delivery companies to strengthen recruitment and vetting processes and that it was working to crack down on “enablers of illegal migration”.

All three of the food delivery giants currently put the responsibility of background checks for substitutes on the rider who is officially registered to an account.

Deliveroo, Uber Eats and Just Eat all use specialist companies when they need to vet new riders. Once verified, they are permitted under employment law to give a substitute worker access to their account to carry out jobs on their behalf.

The companies do not extend the same resources to a person wishing to hire a substitute, however Deliveroo does offer some money towards the cost of a background check.

One prospective renter ran into problems with their background check and returned to the group asking to rent an account instead© Provided by The inews

Analysis by i shows demand for renting delivery app profiles through Facebook is growing. One such group has gained almost 28,000 members in less than 18 months.

People using these Facebook channels to find work can pay an up-front deposit and a weekly rental fee, which is usually between £70 to £100 a week, to get a rider account. Buying a profile is less common, with some fetching up to £5,000. There are no caps on how much a rider can charge but the rules state they must pay the courier.

A substitute rider operating in the black market is vulnerable on a number of levels. For example, they are required to hand over large sums of money up-front and they are reliant on the account holder honouring their agreement and transferring their earnings whether they are renting or have bought the profile.

The delivery companies said they are working with the Government to improve issues around substitute riders. They added that they have a “zero tolerance approach” towards those who are in breach of their legal obligations when working or who harass or harm customers.

INSIDE THE GROUPS

A rider receives a job, usually transporting food from restaurants and shops to people’s homes, through an app on their phone.

i spoke with eleven people looking for a substitute delivery app account on Facebook. All of them said they were undocumented migrants – people working in the UK illegally.

One man explained that he came to the UK on a tourist visa. He said: “I am a person who does not have papers, and now I am disabled, without work, without [a] residence, without money.”

“I have spent a lot of time and a lot of money in the Home Office and they always ask for proof and proof, I deliver it and they reject me”

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Others claimed they had worked legally before but had then been hit by administrative delays when they renewed their paperwork and had to find a way to keep earning money.

An Algerian man, who was looking for an account in north London, told i changes to immigration rules had confused him and his paperwork had expired. He said he is unable to pay for a solicitor to help so has turned to free sources of assistance while he tries to find work for the delivery apps through the black market. “I [have] been to the Citizens Advice bureau last week and they are going to help me and I’m waiting for a letter from HM Revenue.”

“My problem is I’m waiting for my share code [proof of right to work] from [the] immigration office because I had an old residence permit.”

He says when the UK left the EU, he didn’t realise this would mean he needed a new permit.

“I didn’t know. I sent a letter to the Home Office and they asked me for proof [of work] from 2010 to 2020. I don’t have the money to get a solicitor… I’m too old to chase all the companies I was working at [as] most of them have closed down.”

i identified 15 groups operating on Facebook that were trading profiles on delivery apps. The largest had almost 28,000 subscribers, while at least four others had more than 10,000 members. While not every person in these channels will be looking to trade an account, and some could be fake profiles, i excluded groups that had fewer than 200 people in them, were not active, not UK-focussed or did not have a large number of recent requests.

Most of these groups were created in 2023, but all were made in the last three years and had more than 100,000 members combined.

The practice is gaining in popularity. i analysed the date members joined the largest page and found a steady increase in the last few months.

It’s impossible to know how many riders use a rented account but anecdotally, official delivery workers complain that it is happening in large numbers.

One said: “A lot people here in Essex are renting. Most of them are here illegally with no visa in the UK. I don’t know how the police in the UK don’t check.”

Facebook removed all of the pages flagged by i. The platform’s rules do not permit listings that promote the sale of digital accounts.

WOMEN’S SAFETY

Official workers, substitutes and customers described incidents where riders had “flirted” or sexually harassed customers, which had led to complaints and the accounts they were using being shut down.

Becca* ordered groceries using her Deliveroo app when she caught the flu earlier this month. She opened the door in her pyjamas, not expecting to be out of her sick bed for long.

The rider checked her ID because she bought paracetamol but she claimed he stared at it for an unusually long time, to the point that she began to feel uncomfortable.

As he eventually handed her the bags, she said he came towards her to the point she felt forced to lean back.

“Then he said to me ‘beautiful girl, lovely girl’, and was leaning in,” she recalled.

Becca said, as a woman in her twenties who lives alone in London, she froze and felt panicked. She said she managed to shut the door, but that he quickly knocked again claiming he’d dropped his keys in one of the bags. He attempted to come into her flat but was interrupted when a friend entered the room. He then left.

“I haven’t reported him as I’m afraid because he knows where I live,” she said. Becca hadn’t checked if he matched the rider’s photo on the app but said knowing he may not be registered with Deliveroo was “a terrifying thought”.

Becca said: “It’s concerning because they can essentially do what they want without any repercussions. I can’t really do anything to stop it or prevent it from happening.”

“He said to me ‘beautiful girl, lovely girl’, and was leaning in”

*Becca, who was sexually harassed by a Deliveroo rider

She’s not the only one to have had an inappropriate experience with her rider. A search on X, previously known as Twitter, shows more than 20 posts from people complaining to UberEats, Deliveroo or Just Eat. While i has been unable to independently verify each complaint, some people provided screenshots as evidence.

One woman messaged Deliveroo to complain about being sent a message calling her “sexy”, as well as a winky face emoji and a smiling, devil horns emoji.

Another complained about a rider sending her his number after trying to flirt with her on the app about her appearance.

Jamie Klingler, co founder of social justice group Reclaim These Streets, told i she had a male Uber Eats rider arrive at her front door when the app had shown a woman would be delivering her food. She reported it but got an automated response.

“We shouldn’t have to worry if our delivery driver might use our addresses to scope our homes for burglaries or worse use our addresses to harass and stalk us; but it is a real concern. And when your delivery driver isn’t the person whose picture you have been supplied, it breaks the little social pact of agreement that they will deliver the food never to use our address in the future.

“We all know that there is calculated risk in sharing any of our personal data, but those risks go up exponentially if you are a woman living alone, but are we not meant to use services that can help our efficiency or convenience out of fear?”

Kay Wesley, deputy leader of the Women’s Equality Party, said: “This is clear evidence that men are abusing the system and that as a consequence women are facing sexual harassment and are feeling unsafe in their own homes.

“There are also risks for drivers… A system that allows this scale of abuse is clearly failing, this simply isn’t good enough.”

It’s not just women who have expressed concerns. One man contacted UberEats after having a male rider turn up despite a woman’s photo being on the account.

He wrote: “@UberEats twice now your drivers don’t much [match] the photos. This makes me feel unsafe. Drivers are using women’s accounts. You clearly have a safety loophole.”

EXPLOITED AND TRAFFICKED

There are concerns some of the substitute riders are being trafficked into the UK with promises of legitimate employment, only to find themselves trapped in a cycle of debt and threats.

One rider was helped by anti-trafficking charity, Hope for Justice. Daniel*, speaking through the charity, said he had paid nearly £15,000 to traffickers who moved him from South America to the UK with the offer of a well-paying job in construction.

When he landed in the UK, this promised job failed to materialise and his traffickers demanded more money. They made him work for a leading food delivery service, with them pocketing his earnings. They threatened his family if he refused to do what they said and beat him.

“The more I paid these men, the debt would just increase,” he said. “We were really scared.”

“My wife was taking my son to school and she was stopped by one of them and they told her ‘tell your husband not to tell anyone anything, not to open his mouth or to share any information, or the worst will happen.’”

It’s difficult to know how common it is for trafficking victims to be made to work under a different person’s account on a food delivery app.

Adam Hewitt, from Hope for Justice, told i that while the big delivery apps have published measures to tackle modern slavery because they know it is a high-risk industry for this type of crime, more needs to be done.

Some of the current measures the delivery firms say they use to protect against modern slavery include identity checks on riders who sign up with them directly and monitoring accounts for suspicious behaviour. Deliveroo, Uber Eats and Just Eat all feature commitments to tackling modern slavery on their websites.

“The more I paid these men, the debt would just increase… We were really scared.”

*Daniel, a trafficking survivor who was made to work for a gig economy app delivering food

Mr Hewitt said: “We have seen cases of criminal gangs who exploit vulnerable people through forced labour using fake profiles on delivery apps, so they get the money from their victims’ work.

“Real-world evidence from trafficking victims we support shows us that the companies are not all doing enough.”

It’s something other riders have noticed too. One man, who has an official delivery account, claimed there is a channel of people coming to the UK to work on Deliveroo and Uber Eats from South America.

“They are promised by other riders from [South America] who are already here.. that once they get here they will be given a delivery platform account so they can start making money straight away but it will cost them £5,000.”

There are not just concerns for those who have been trafficked into these jobs. Some campaigners say the UK’s immigration rules have created a “hostile environment” for people who can’t prove they have a right to work in the country by blocking their access to public services and pushing them into poverty.

Dr Ella Cockbain, an associate professor at University College London who researches human trafficking, smuggling and exploitation, told i: “The UK government’s hostile environment policies make life incredibly difficult for people who don’t have the legal ‘right to work’ or recourse to public funds.

“How else do we expect them to survive other than working in the margins of the labour market? But there, they are likely at greater risk of labour exploitation.”

She added that “people working in the gig economy need better rights and protections, but rather than blaming irregular migrants desperately trying to earn money to survive through account sharing, we should be focusing on companies that make huge profits off exploitative business models and a government that does too little to protect precarious workers”.

HOW THIS IMPACTS OTHER DELIVERY WORKERS

Delivery workers who are directly signed up to the apps said it is not just substitute riders who secured accounts for rent on the Facebook black market who are being exploited.

Many argue the food delivery app companies have deliberately turned a blind eye to undocumented workers because it makes it hard for riders to, as a group, push for higher earnings.

Zamir Dreni, a spokesperson for another union, the App Drivers and Couriers Union (ADCU) has alleged that: “This is the loophole [Uber Eats, Deliveroo and Just Eat] have created to benefit themselves because these guys are illegal. They will take anything given. They won’t raise their voice, they won’t put in a complaint.”

The three companies said they take background checks and lawful working seriously and reject any claims of unduly benefiting from the substitute system.

Some riders i spoke with say those who rent accounts are “desperate” to earn so they do not want to take the financial hit of striking for better conditions and are also willing to pick up the worst paid jobs.

David* said: “They take all the cheap orders so the delivery platform can see they can offer less and less money. Even those as low as £2.80 for a three mile job.”

Another named Elliot* accused some of those working illegally of stealing food from pick-ups to save money and said he was frustrated at those who don’t pay tax and ride without insurance.

Gig economy workers have been striking for better pay, improved working conditions and to be seen as employees rather than self-employed contractors.

Substitution is a key aspect of self employment and is common among contractors but the Independent Workers’ Union of Great Britain (IWGB) said the substitute scheme was used by gig economy companies to strengthen their case that riders are self-employed rather than employees.

This is something Uber Eats, Just Eat and Deliveroo have strenuously denied and argued that riders want to work with this flexibility.

Deliveroo uses facial recognition technology to confirm the identity of account holder riders and will be rolling this out to include substitutes once they have created a register for rented accounts. Uber Eats asks riders to submit photos of themselves for verification at different times, but does not require photo verification of substitutes.

In November last year (2023) , Uber Eats, Deliveroo and Just Eat were told by government officials to implement stricter controls on substitute accounts.

In response to i’s findings, a Home Office spokesperson said: “We have led engagement with these companies to end the use of unverified substitution. An agreement is already in place for businesses to strengthen existing recruitment and vetting processes, and we will continue this work to stamp out enablers of illegal migration, and prevent unacceptable exploitation of workers.”

The three food delivery giants said they were aware of concerns around the issue of substitution.

A Deliveroo spokesperson said the company takes a “zero tolerance approach” towards any rider in breach of their legal obligations when working with the company. They said the firm will immediately cease working with any rider found to be without the right to work in the UK.

“We take our responsibilities extremely seriously. We have introduced facial recognition technology which will help to counter any abuse on the platform and we are strengthening this in the coming months. We will continue to work in close collaboration with the Home Office to support efforts in this area,” they said.

“The safety of our customers is our top priority and Deliveroo has a zero-tolerance policy in place to deal with any harassing, discriminatory, or offensive behaviour. If we become aware of reports of this nature they are immediately escalated, we will work with the authorities to fully investigate if necessary, and cancel that riders’ Deliveroo account to prevent them from working with us again.”

An Uber Eats spokesperson said: “We understand that there are concerns around this issue, and we are working closely with the government and want to find a solution. All couriers who use the Uber Eats app must pass a criminal background check, be over the age of 18 and hold a valid right to work in the UK. Any courier that fails to meet these criteria will lose access to the app.”

A Just Eat spokesperson said: “At Just Eat, we have high standards and a robust criteria in place for couriers delivering on our behalf. This includes ensuring couriers are over the age of 18, carrying out basic criminal checks (DBS), and making sure they have the right to work in the UK.

“Under the UK’s employment law, self-employed independent couriers have the legal, unfettered right to use a substitute. Legally, this means the courier account-holder is responsible for ensuring their substitute meets the necessary standards to deliver on our network.

“If we find that our high expectations are not met, we will immediately take action, including removing couriers from our network.

“We are working closely with policymakers and others in the industry to develop solutions which ensure couriers substituting their work do so safely in accordance with the law.”

*Some names have been changed

Source https://www.msn.com/en-gb/news/world/inside-the-thriving-black-market-for-illicit-deliveroo-uber-eats-and-just-eat-drivers/ar-BB1jXFEC

© Provided by The i

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From Burnout to Breakthrough: Revive Your Business, Recharge Yourself by Diane Shawe




 

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From Installation to Maintenance: Mastering the Secrets of Stunning Hair Extensions” by Diane Shawe

Educational Content on Hair Extensions by Diane Shawe:

Hair extensions are a fantastic way to achieve length, volume, and versatility in your hairstyle, but they require proper installation, care and maintenance to ensure optimal results. Here are some key points to consider:

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14 Popular Braiding Techniques in UK by Diane Shawe



Braiding hair is an ancient practice that dates back thousands of years, with evidence of its existence in various cultures worldwide. The exact origins are challenging to pinpoint, but braids have been found in archaeological artifacts from ancient civilizations.

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Cornrow braids

 

Cornrows: Cornrows are a type of braid that is created by braiding the hair in three sections. They can be done on natural hair or with extensions. Cornrows are a popular protective style for black hair Cornrows are Narrow, tight braids close to the scalp, often created in straight lines or intricate plaits.

Twist braids

Twists: Twists are a type of braid that is created by twisting the hair into two or three sections. They can be done on natural hair or with extensions. Twist Braid also known as (Rope Braid) Two or three strands of hair twisted around each other to form a rope-like braid. Twists are a popular protective style for black hair.

Three-Strand Braid (Regular plaiting): The most basic form, created by crossing three strands of hair over one another.

Plait braids

 

French Braid: A style where the hair is gradually incorporated into the braid as it progresses, typically along the centre of the scalp.

 

Dutch Braid (Inverted French Braid): Similar to a French braid but with the strands crossed under rather than over, creating a raised, 3D effect.

Fishtail braids

Fishtail Braid: A two-strand braid where small sections of hair are crossed over each other to create a textured, fishtail-like appearance.

Knotless braids

Box Braids: Long, small, and square-shaped braids plaits that are often used to create long styles that can be worn up or down. Can be done as micro or jumbo plaits.

Braids with beads

Feed-in braids: These braids are similar to box braids, but the hair is not divided into square sections. Instead, the hair is braided strand by strand, and the extensions are fed into the braid as it is being created. Feed-in braids are often considered to be less damaging to the hair than box braids

Feed in braids

Knotless braids: Knotless braids are a newer type of braid that is becoming increasingly popular. They are created by braiding the hair without using knots. This means that there is less tension on the hair, which can help to prevent breakage

Waterfall Braid: A braid where sections of hair are dropped to create a cascading effect, resembling a waterfall.

Waterfall braids

Herringbone Braid (Fishbone Braid): A braid that consists of two strands, with small sections of hair crossed over to create a herringbone pattern.

Herringbone braids

Milkmaid Braid: Two braids wrapped around the head like a crown, creating a regal and elegant look.

Milkmaid braids

Micro interlocking braids

Using the interlocking method to start microlocs is great for fine textured hair or for those that desire the smallest version of microlocs

Versatility: The small size of microlocs often creates hundreds of locs, which means that the styling possibilities are almost endless.

Neatness: Microlocs maintained with interlocking will stay neater for extended periods of time, compared to retwisting, because the sections are smaller, which means less frizz at the roots.

Fullness: Microlocs generally result in at least 150-300 locs, depending on the size of your head and which size of microlocs you chose, therefore they will instantly create fullness and volume.

Micro interlocking braids

Crochet

You’ve probably heard of crochet braids, but how much do you really know about them? First things first, crochet braiding isn’t actually a ‘braiding‘ in the traditional sense, which is where some of the confusion around this style stems from.

Crochet braiding

Instead, it’s a process through which loose hair extensions are woven into cornrows using a crochet hook, giving the illusion of longer locks. The results are so natural looking that people won’t even suspect that you didn’t grow them yourself!

Other major advantages of crochet braid styles are that they take significantly less time to install compared to box braids (bonus!), and causes less strain on your scalp than sewn-in weaves, since the hair is looped onto existing braids. So, feeling inspired to take plunge? Then check out our favourite looks from Instagram, below!

These are just a few examples, and the world of braiding offers a wide array of styles, often influenced by cultural traditions and personal preferences.

 

Pros and cons of different braiding techniques

The pros and cons of different braiding techniques vary depending on the technique, but some general pros and cons include:

Pros:

• Braids can protect the hair from heat, humidity, and other environmental factors.

• Braids can help to stretch the hair, which can improve its texture.

• Braids can be styled in a variety of ways, which can give you a lot of versatility:

• Braids can be time-consuming to install and remove.

• Braids can be heavy, which can cause discomfort.

• If braids are done too tightly, they can cause hair breakage.

Which braiding technique is right for you?

The best braiding technique for you will depend on your individual hair type, preferences, and lifestyle. If you have delicate hair, you may want to choose a technique that is less damaging, such as knotless braids or twists. If you are looking for a style that is versatile and easy to maintain, box braids or cornrows may be a good option for you. Ultimately, the best way to decide which braiding technique is right for you is to talk to a hair stylist who can assess your hair and help you choose the best style for your needs.

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Note

Some photos have been accredited to the artist as stamped on the image. We take no responsibility if these have been plagiarised by the name of the artist listed on them

Six Top Reasons Why a Franchise Discovery Day is Important

Some of the key reasons people are gravitating towards the franchise business model is because

A. Proven Success: Franchises often come with a track record of success. The business model has been tested and refined, reducing some of the inherent risks associated with starting a new business from scratch.

B. Brand Recognition: Franchisees benefit from the established brand and reputation of the franchisor, which can lead to a more rapid customer acquisition and trust-building process.

C. Training and Support: Franchisors typically provide comprehensive training and ongoing support to franchisees. This can include assistance with site selection, marketing, operations, and more, making it easier for individuals with little prior business experience to succeed.

But if the business itself is just rolling out it’s franchise model here are six reasons why a franchise discovery day is important when considering investing in a franchise like “Need a Hair Makeover,” an award-winning hair extensions and hair loss specialist salon:

1. In-Person Interaction: Discovery days allow you to meet the franchisor and their team face-to-face. This personal connection is crucial to assess the franchisor’s culture, values, and support.

2. Understanding the Business Model: You’ll gain a deep understanding of how the franchise operates, including the products and services offered, customer base, and revenue potential.

3. Assessing the Location:  Visiting a franchise location in person can help you evaluate its suitability and potential for success, considering factors like foot traffic and competition.

4. Meeting Current Franchisees: Interacting with existing franchisees can provide insights into the day-to-day challenges and benefits of running the business. You can ask questions and get a firsthand perspective.

5. Evaluating Training and Support: Discovery days often include discussions about training programs and ongoing support. This helps you determine if the franchisor provides the resources you need for success.

6. Legal and Financial Clarity:  You’ll have the opportunity to review the franchise agreement and financial disclosures, ensuring transparency and helping you make an informed investment decision.

Remember, a franchise discovery day is a crucial step in your due diligence process before committing to a franchise investment. It allows you to gather valuable information and assess whether the opportunity aligns with your goals and expectations.

It is also worth looking at why Hair and beauty franchises can be more successful than going it alone:

1. High Demand:** There is a consistent and often growing demand for hair and beauty services. People value looking and feeling their best, making these services a necessity for many.

2. Repeat Business: Hair and beauty services often require regular appointments, creating a loyal customer base that returns for ongoing treatments, such as haircuts, styling, manicures, and facials.

3. Brand Recognition: Established hair and beauty franchises often have recognizable and trusted brands. Customers are more likely to choose a well-known franchise over an unknown salon.

4. Training and Support: Many hair and beauty franchises provide comprehensive training and ongoing support to franchisees. This helps ensure consistent service quality and business operations.

5. Proven Systems: Franchises typically come with established business systems and processes, reducing the learning curve for new franchisees and increasing the chances of success.

6. Marketing and Advertising: Franchisors often invest in marketing and advertising campaigns that benefit all franchisees, helping attract customers to individual salon locations.

7. Economies of Scale:** Franchise networks can benefit from bulk purchasing, reducing the cost of supplies and equipment. This can improve profitability for franchisees.

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8. Community and Networking: Franchise networks offer opportunities for franchisees to connect, share experiences, and learn from one another, creating a supportive community.

9. Specialisation: Some hair and beauty franchises focus on specific niches, such as hair extensions or skin care. Specialisation can attract a dedicated customer base and reduce competition.

10. Flexible Business Models: Hair and beauty franchises may offer various business models, including full-service salons, express salons, or mobile services, allowing franchisees to choose the one that suits their market.

11. Diversification: Some hair and beauty franchises offer a range of services, allowing franchisees to diversify their revenue streams and appeal to a broader customer base.

12. Trends and Innovation: Successful franchises often adapt to evolving trends and incorporate new technologies and techniques into their services, keeping them competitive in the market.

While these factors can contribute to the success of hair and beauty franchises, it’s important to note that individual success depends on various factors, including location, management, customer service, and marketing efforts. Thorough due diligence and careful consideration are essential when considering investing in any franchise.

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Why You should Consider using Natural Ingredients for weightloss by Diane Shawe

Using natural ingredients for weight loss can have several potential benefits:

  1. Safety: Natural ingredients are often perceived as safer compared to synthetic or artificial ingredients. They are typically derived from plants, herbs, or other natural sources and may have fewer side effects or risks associated with their use. However, it’s important to remember that “natural” doesn’t always equate to “safe,” and individual sensitivities or allergies can still occur. It’s advisable to consult with a healthcare professional before starting any new weight loss regimen.
  2. Nutrient Density: Natural ingredients, such as fruits, vegetables, whole grains, and lean proteins, tend to be rich in essential nutrients, including vitamins, minerals, and antioxidants. Incorporating these nutrient-dense foods into your diet can provide the necessary nutrients to support overall health and well-being while promoting weight loss.
  3. Fiber Content: Many natural ingredients are high in dietary fiber, which can help with weight loss. Fiber adds bulk to the diet, making you feel fuller for longer periods, reducing overall calorie intake, and promoting healthy digestion. High-fiber foods include fruits, vegetables, whole grains, legumes, and nuts.
  4. Thermogenic Effects: Some natural ingredients, such as green tea, cayenne pepper, and ginger, may have thermogenic properties. These ingredients can increase metabolism and help the body burn more calories. However, the effects of these ingredients on weight loss may be modest, and they should be used in conjunction with a healthy diet and exercise for optimal results.
  5. Sustainable Lifestyle Approach: Using natural ingredients for weight loss often aligns with adopting a sustainable lifestyle approach. It encourages the consumption of whole foods, minimally processed ingredients, and a focus on long-term habits rather than quick fixes. A sustainable approach to weight loss promotes overall health and well-being, making it easier to maintain weight loss in the long run.

While natural ingredients can support weight loss efforts, it’s important to remember that weight loss is a complex process influenced by multiple factors. It’s always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or starting any new supplements or weight loss programs. They can provide personalized advice based on your specific needs and circumstances.

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MitaThin creators claim that mitochondrial malfunction is the primary cause of weight gain. Each healthy cell has mitochondria that are the sites for energy production. Each second, the cells require energy to perform their functions. Low energy levels slow various biochemical processes and increase the risk of gaining weight.

MitaThin nutrients restore the damaged mitochondria, thus increasing energy levels naturally.

Similarly, it has ingredients that diminish appetite levels and stimulate satiety. The developer state that the plant-based nutrients allow the user to achieve a calorific deficit, thermogenesis, and ketosis within a short time. Thus, it becomes easier to metabolize the stored fat instead of relying on carbs.

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Natural ingredients are understood by the body

Get Your Health Fix With Blackberries – Why You Need To Add Them To Your Diet Today! by Diane Shawe

A really great choice for maintaining good health

Blackberries are a delicious and nutritious fruit, yet many young people don’t seem to include them in their diet.

Perhaps this is due to the rise of processed and convenience foods, which often lack the same nutritional value as whole, fresh foods. Blackberries are packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. They also contain antioxidants, which help to protect cells from damage and may reduce the risk of chronic illnesses such as heart disease and cancer.

Blackberries are also low in calories and high in fibre, which can help to keep you feeling full and satisfied. So why aren’t young people eating blackberries? It may be a lack of exposure or education about the health benefits of this delicious fruit. By incorporating blackberries into your diet, you can reap the nutritional rewards and enjoy a tasty snack at the same time.

Blackberries are delicious and nutritious fruits that are packed with vitamins, minerals, and antioxidants. They have a number of health benefits, including:

  • Improved heart health. Blackberries are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of vitamin C, which is an antioxidant that can help to protect the heart from damage.
  • Reduced risk of cancer. Blackberries contain anthocyanins, which are antioxidants that have been shown to reduce the risk of cancer. They have also been shown to protect against the growth of cancer cells.
  • Improved gut health. Blackberries are a good source of fiber, which is important for gut health. Fiber helps to keep the digestive system healthy and can help to prevent constipation.
  • Boosted immunity. Blackberries are a good source of vitamin C, which is an antioxidant that helps to boost the immune system. Vitamin C can help to fight off infections and keep the body healthy.
  • Improved vision. Blackberries are a good source of vitamin C, which is important for eye health. Vitamin C helps to protect the eyes from damage and can help to prevent age-related macular degeneration.
  • Reduced inflammation. Blackberries are a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to a number of health problems, including heart disease, cancer, and Alzheimer’s disease.
  • Weight loss. Blackberries are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
  • Improved skin health. Blackberries are a good source of vitamin C, which is important for skin health. Vitamin C helps to produce collagen, which is a protein that gives skin its strength and elasticity.
  • Flavonoids: Blackberries contain flavonoids, which are plant compounds that have been shown to have a number of health benefits, including protecting against dementia. Flavonoids help to improve blood flow to the brain, which can help to improve cognitive function.

Helps protect the brain from damage

There is some evidence to suggest that eating blackberries may help to reduce the risk of dementia. Blackberries are a good source of antioxidants, which can help to protect the brain from damage. They also contain anthocyanins, which are plant compounds that have been shown to improve cognitive function.

A study published in the journal “Annals of Neurology” in 2012 found that women who ate the most berries had a slower rate of cognitive decline than those who ate the fewest berries. The study followed over 16,000 women for an average of 18 years.

Another study, published in the journal “Nutrition & Metabolism” in 2014, found that people who ate the most berries had a lower risk of developing Alzheimer’s disease. The study followed over 1,000 people for an average of 12 years.

While these studies do not prove that eating blackberries can prevent dementia, they do suggest that it may be a helpful part of a healthy diet.

According to Alzheimer’s Society, there are over 1 million people living with dementia in the UK. This number is expected to rise to 2 million by 2050.

Dementia is a general term for loss of memory, language, problem-solving and other thinking skills that are severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia, accounting for about 60% of cases.

SEEDED OR SEEDLESS

ARE BLACKBERRY SEEDS GOOD FOR YOU?

Yes, blackberry seeds are good for you. They are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation. They also contain omega-3 fatty acids, which are beneficial for heart health. Additionally, blackberry seeds contain antioxidants, which can help to protect cells from damage.

Here are some of the health benefits of blackberry seeds:

• Improved digestion: Blackberry seeds are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation.

• Reduced inflammation: The antioxidants in blackberry seeds can help to reduce inflammation throughout the body.

• Lowered cholesterol: The omega-3 fatty acids in blackberry seeds can help to lower cholesterol levels.

• Protected heart health: The antioxidants and omega-3 fatty acids in blackberry seeds can help to protect heart health by reducing inflammation and improving cholesterol levels.

• Reduced cancer risk: The antioxidants in blackberry seeds can help to protect cells from damage, which may reduce the risk of cancer.

Blackberry seeds are generally safe for most people to eat. However, some people may experience digestive upset, such as bloating or gas, if they eat large amounts of blackberry seeds. If you experience any adverse reactions after eating blackberry seeds, it is best to stop eating them.

You can eat blackberry seeds whole or grind them up. If you choose to eat them whole, you may want to chew them thoroughly to help your body digest them. If you choose to grind them up, you can add them to smoothies, yogurt, or other foods.

Here are some ideas for incorporating blackberry seeds into your diet:

• Add them to smoothies or yogurt.

• Sprinkle them on top of cereal or oatmeal.

• Add them to baked goods, such as muffins or bread.

• Make a blackberry seed tea by steeping ground blackberry seeds in hot water.

Blackberry seeds are a healthy and delicious addition to any diet. They are a good source of fiber, omega-3 fatty acids, and antioxidants, which can all have beneficial effects on health.

HOW CAN YOU EAT BLACKBERRIES

Blackberries can be eaten fresh, frozen, or cooked. They can be added to smoothies, yogurt, oatmeal, or cereal. They can also be used to make jam, jelly, or pie.

Get the Buzz on Blackberries: Discover the Delicious and Nutritious Fruit to Add to Your Diet!

Here are some ideas for how to eat blackberries:

  • Add them to a smoothie for a healthy and refreshing breakfast.
  • Top your yogurt with blackberries and a drizzle of honey for a quick and easy snack.
  • Toss blackberries with some nuts and seeds for a healthy trail mix.
  • Use blackberries to make a homemade jam or jelly.
  • Bake a blackberry pie or cobbler for a delicious dessert.

No matter how you choose to eat them, blackberries are a delicious and nutritious way to improve your health.

Where can you buy them from

  1. Supermarkets – such as Tesco, Sainsbury’s, Morrisons, Asda, Lidl, and Aldi
  2. Farmers’ markets – these are local markets where farmers sell their produce directly to consumers. You can find them in many cities and towns across England.
  3. Pick-your-own farms – many farms allow visitors to pick their own berries during the season. You can find them through the Pick Your Own Farms website.
  4. Online grocery stores – some online grocery stores sell berries and deliver them to your doorstep.
  5. Frozen – Iceland and farmhouse stores

It is always a good idea to check the produce’s seasonality before purchasing them to ensure the best quality

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What is Balayage and Why it’s a Great Option to Hihlights by Diane Shawe

What is balayage

Top left are highlights vs bottom left blayage

Balayage is a French word that means “to sweep.” In hair styling, it refers to a freehand highlighting technique that creates a natural-looking, sun-kissed effect.

Balayage is applied by hand, with the colorist using a brush to paint the lightener onto the hair in a sweeping motion. This creates a more gradual and blended look than traditional foil highlights, which can sometimes look too harsh or artificial.

Balayage is a great option for those who want to add dimension and depth to their hair without making a drastic change. It’s also a low-maintenance look that can grow out gracefully. If you’re thinking about getting balayage, be sure to consult with a qualified hair stylist to find the right technique for your hair type and desired look.

Here are some of the benefits of balayage:

• It creates a natural-looking, sun-kissed effect.

• It’s a low-maintenance look that can grow out gracefully.

• It’s a great option for those who want to add dimension and depth to their hair.

• It can be customised to suit any hair type and color.

If you’re looking for a new hair color trend that is both stylish and low-maintenance, balayage is a great option.

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