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Get Your Health Fix With Blackberries – Why You Need To Add Them To Your Diet Today! by Diane Shawe

A really great choice for maintaining good health

Blackberries are a delicious and nutritious fruit, yet many young people don’t seem to include them in their diet.

Perhaps this is due to the rise of processed and convenience foods, which often lack the same nutritional value as whole, fresh foods. Blackberries are packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. They also contain antioxidants, which help to protect cells from damage and may reduce the risk of chronic illnesses such as heart disease and cancer.

Blackberries are also low in calories and high in fibre, which can help to keep you feeling full and satisfied. So why aren’t young people eating blackberries? It may be a lack of exposure or education about the health benefits of this delicious fruit. By incorporating blackberries into your diet, you can reap the nutritional rewards and enjoy a tasty snack at the same time.

Blackberries are delicious and nutritious fruits that are packed with vitamins, minerals, and antioxidants. They have a number of health benefits, including:

  • Improved heart health. Blackberries are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of vitamin C, which is an antioxidant that can help to protect the heart from damage.
  • Reduced risk of cancer. Blackberries contain anthocyanins, which are antioxidants that have been shown to reduce the risk of cancer. They have also been shown to protect against the growth of cancer cells.
  • Improved gut health. Blackberries are a good source of fiber, which is important for gut health. Fiber helps to keep the digestive system healthy and can help to prevent constipation.
  • Boosted immunity. Blackberries are a good source of vitamin C, which is an antioxidant that helps to boost the immune system. Vitamin C can help to fight off infections and keep the body healthy.
  • Improved vision. Blackberries are a good source of vitamin C, which is important for eye health. Vitamin C helps to protect the eyes from damage and can help to prevent age-related macular degeneration.
  • Reduced inflammation. Blackberries are a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to a number of health problems, including heart disease, cancer, and Alzheimer’s disease.
  • Weight loss. Blackberries are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
  • Improved skin health. Blackberries are a good source of vitamin C, which is important for skin health. Vitamin C helps to produce collagen, which is a protein that gives skin its strength and elasticity.
  • Flavonoids: Blackberries contain flavonoids, which are plant compounds that have been shown to have a number of health benefits, including protecting against dementia. Flavonoids help to improve blood flow to the brain, which can help to improve cognitive function.

Helps protect the brain from damage

There is some evidence to suggest that eating blackberries may help to reduce the risk of dementia. Blackberries are a good source of antioxidants, which can help to protect the brain from damage. They also contain anthocyanins, which are plant compounds that have been shown to improve cognitive function.

A study published in the journal “Annals of Neurology” in 2012 found that women who ate the most berries had a slower rate of cognitive decline than those who ate the fewest berries. The study followed over 16,000 women for an average of 18 years.

Another study, published in the journal “Nutrition & Metabolism” in 2014, found that people who ate the most berries had a lower risk of developing Alzheimer’s disease. The study followed over 1,000 people for an average of 12 years.

While these studies do not prove that eating blackberries can prevent dementia, they do suggest that it may be a helpful part of a healthy diet.

According to Alzheimer’s Society, there are over 1 million people living with dementia in the UK. This number is expected to rise to 2 million by 2050.

Dementia is a general term for loss of memory, language, problem-solving and other thinking skills that are severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia, accounting for about 60% of cases.

SEEDED OR SEEDLESS

ARE BLACKBERRY SEEDS GOOD FOR YOU?

Yes, blackberry seeds are good for you. They are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation. They also contain omega-3 fatty acids, which are beneficial for heart health. Additionally, blackberry seeds contain antioxidants, which can help to protect cells from damage.

Here are some of the health benefits of blackberry seeds:

• Improved digestion: Blackberry seeds are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation.

• Reduced inflammation: The antioxidants in blackberry seeds can help to reduce inflammation throughout the body.

• Lowered cholesterol: The omega-3 fatty acids in blackberry seeds can help to lower cholesterol levels.

• Protected heart health: The antioxidants and omega-3 fatty acids in blackberry seeds can help to protect heart health by reducing inflammation and improving cholesterol levels.

• Reduced cancer risk: The antioxidants in blackberry seeds can help to protect cells from damage, which may reduce the risk of cancer.

Blackberry seeds are generally safe for most people to eat. However, some people may experience digestive upset, such as bloating or gas, if they eat large amounts of blackberry seeds. If you experience any adverse reactions after eating blackberry seeds, it is best to stop eating them.

You can eat blackberry seeds whole or grind them up. If you choose to eat them whole, you may want to chew them thoroughly to help your body digest them. If you choose to grind them up, you can add them to smoothies, yogurt, or other foods.

Here are some ideas for incorporating blackberry seeds into your diet:

• Add them to smoothies or yogurt.

• Sprinkle them on top of cereal or oatmeal.

• Add them to baked goods, such as muffins or bread.

• Make a blackberry seed tea by steeping ground blackberry seeds in hot water.

Blackberry seeds are a healthy and delicious addition to any diet. They are a good source of fiber, omega-3 fatty acids, and antioxidants, which can all have beneficial effects on health.

HOW CAN YOU EAT BLACKBERRIES

Blackberries can be eaten fresh, frozen, or cooked. They can be added to smoothies, yogurt, oatmeal, or cereal. They can also be used to make jam, jelly, or pie.

Get the Buzz on Blackberries: Discover the Delicious and Nutritious Fruit to Add to Your Diet!

Here are some ideas for how to eat blackberries:

  • Add them to a smoothie for a healthy and refreshing breakfast.
  • Top your yogurt with blackberries and a drizzle of honey for a quick and easy snack.
  • Toss blackberries with some nuts and seeds for a healthy trail mix.
  • Use blackberries to make a homemade jam or jelly.
  • Bake a blackberry pie or cobbler for a delicious dessert.

No matter how you choose to eat them, blackberries are a delicious and nutritious way to improve your health.

Where can you buy them from

  1. Supermarkets – such as Tesco, Sainsbury’s, Morrisons, Asda, Lidl, and Aldi
  2. Farmers’ markets – these are local markets where farmers sell their produce directly to consumers. You can find them in many cities and towns across England.
  3. Pick-your-own farms – many farms allow visitors to pick their own berries during the season. You can find them through the Pick Your Own Farms website.
  4. Online grocery stores – some online grocery stores sell berries and deliver them to your doorstep.
  5. Frozen – Iceland and farmhouse stores

It is always a good idea to check the produce’s seasonality before purchasing them to ensure the best quality

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Discover the Latest Trend in Natural Lash Extensions with No Track Lines by Diane Shawe

A Revolution is taking the Cluster Lashes Extensionswith No Track Lines in a profitable direction for salons

Get some lush lashes today

Cluster lashes placed under the lash is a new trend because it offers a more natural look than traditional eyelash extensions. This is because the clusters are placed underneath the natural lashes, which makes them less noticeable. Additionally, there is no track line, which is the line of glue that is visible on the lash line with traditional eyelash extensions. This makes the look more seamless and undetectable.

Cluster lashes placed under the lash are also good for salons because they are a quick and easy application. This is because the clusters can be applied all at once, rather than individually. This saves time and money for both the salon and the client.

Here are some of the benefits of cluster lashes placed under the lash:

  • More natural look
  • No track line
  • Quick and easy application
  • Affordable
  • Less damaging to natural lashes

Here are some additional details about cluster lashes placed under the lash:

  • Cluster lashes are made up of a group of 5-10 lashes that are glued together.
  • Cluster lashes can be applied to the top or bottom of the natural lashes.
  • Cluster lashes can be made from a variety of materials, including synthetic and human hair.
  • Cluster lashes can be customized to create a variety of looks, from natural to dramatic.
  • Cluster lashes can last for up to 2 weeks with proper care.

Cluster lashes are a great way to add volume and definition to your lashes. They can be used to create a variety of looks, from natural to dramatic. Here are some of the benefits of having cluster lashes:

They can make your eyes look bigger and brighter. The added volume and definition of cluster lashes can help to open up your eyes and make them look more awake.

They can help to frame your face. Cluster lashes can help to create a more defined eye shape, which can make your face look more symmetrical.

They can give you a more glamorous look. If you’re looking for a way to add a touch of glamour to your look, cluster lashes are a great option. They can help you to look your best for a special occasion or a night out.

Classic eyelash extensions are the most popular type of extension. In this technique, a single extension is applied to each natural lash. This creates a natural-looking lash that is still long and full.

Volume eyelash extensions use multiple extensions to create a fuller, more dramatic look. In this technique, a cluster of 2-5 extensions are applied to each natural lash. This can create a very dramatic look, but it can also be more damaging to natural lashes.

Hybrid eyelash extensions combine the classic and volume techniques. In this technique, a mix of single and cluster extensions are applied to create a customized look. This can be a good option for those who want a natural-looking lash with a little extra volume.

Magnetic eyelash extensions are a type of false eyelash that uses small magnets to adhere to your natural lashes. They are a popular alternative to traditional eyelash extensions, which use glue. Magnetic eyelash extensions have two components, eyelash strip with thin magnetic strips and magnetic eyeliner. It is considered to be more natural-looking and less damaging to your natural lashes

Strip lash extensions are a type of false eyelashes that are applied to the lash line with adhesive. They come in a variety of styles, including natural, dramatic, and everything in between. Strip lashes can be a quick and easy way to add length, volume, and definition to your lashe. Not everyone’s cup of tea.

Looking for a quick and easy way to get the lashes of your dreams? Look no further than classic cluster lashes! These lashes are applied with no lash line, creating a natural-looking but dramatic effect. And best of all, they can be applied in under an hour from just £25.

Benefits of Classic Cluster Lashes

Natural-looking but dramatic effect
Easy to apply
Affordable
Last up to 3 weeks
Book Your Appointment Today!

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What is Balayage and Why it’s a Great Option to Hihlights by Diane Shawe

What is balayage

Top left are highlights vs bottom left blayage

Balayage is a French word that means “to sweep.” In hair styling, it refers to a freehand highlighting technique that creates a natural-looking, sun-kissed effect.

Balayage is applied by hand, with the colorist using a brush to paint the lightener onto the hair in a sweeping motion. This creates a more gradual and blended look than traditional foil highlights, which can sometimes look too harsh or artificial.

Balayage is a great option for those who want to add dimension and depth to their hair without making a drastic change. It’s also a low-maintenance look that can grow out gracefully. If you’re thinking about getting balayage, be sure to consult with a qualified hair stylist to find the right technique for your hair type and desired look.

Here are some of the benefits of balayage:

• It creates a natural-looking, sun-kissed effect.

• It’s a low-maintenance look that can grow out gracefully.

• It’s a great option for those who want to add dimension and depth to their hair.

• It can be customised to suit any hair type and color.

If you’re looking for a new hair color trend that is both stylish and low-maintenance, balayage is a great option.

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Need a Hair Makeover wins 2021 Salon Awards for ‘Best Hair Extensions’ 2 Years in a Row

Need a Hair Makeover Hair Extensions & Hairloss Specialist Salons celebrates winning the  coveted prize at the annual Salon Awards for Best hair Extensions Salon West Midlands 2022

Winners Best Hair Extensions Salon West Midlands

After being announced as finalist in six categories for the Salon Awards  2021

Best Salon
Best Customer Experience
Best Salon for Hair Extensions
Best Refurbished Salon
Best creative Image
Best Colourist

The  awards ceremony took place in November 2021 in London.

Need a Hair Makeover Hair Extensions and Hairloss Specialist Salon impressed the judge’s thanks to its commitment to meeting customer needs, making their mark as an established business locally, providing an exceptional range of hair extensions and disguising hairloss techniques to clients and for their exception salon design and interiors.

Commenting on the result, Diane, the owner said; “To be named as a winner and nominated in not just one but six categories for the third year highlights how hardworking and commitment can pay off. With hundreds of entries for each category and a panel of judges that excel at looking for the finer details, just to make the shortlist is an outstanding achievement. What also makes it more important is the fact that we have also had to deal with a pandemic and closure.”

Award Winning Salon

The Salon Awards celebrate and acknowledge the success of the most creative, dynamic and innovative hair salons, hairdressers, and barbers across the country through county awards events.  http://www.needahairmakeoverfranchise.co.uk-

http://www.needahairmakeoverfranchise.co.uk

I think you will be interested in this business for sale. Need a Hair Makeover Hair Extensions and Hairloss Franchise is looking for entrepreneurs who want to start a profitable business in the Hair & beauty sector. We will train you, Establish your Outlet, Help you raise finance, Help with Business Planning and Cashflow Projections, Promote you and Support your Business Enterprise under our Brand with a variety of packages to choose from.

You can find more details here:

https://www.rightbiz.co.uk/franchise-for-sale/view/7412-need-a-hair-makeover-hair-extensions-and-hairloss-specialist-salon or message us @needahairmakeover to request a brochure