Category Archives: business opportunity

Start your own Nail Extension Business from Home in 7 days

Posted on February 27, 2024 | 1 comment

Become qualified in 3 days after completing your theory course.

Acrylic and gel nails are the flawless solution to chip-free, freshly polished nails that last for weeks on weeks. In today’s blog post, we will be explaining why now is the time to Set up your own Nail Extension Business.

Our CPD Nail Technician Course is the perfect launchpad to get you on your way to becoming a certified nail technician which can lead you to a number of different avenues within the nail extension industry from being able to successfully set up your own freelance nail business to being able to rent a station in a beauty salon to carry out nail treatments.

Contact us now for more info http://www.hairextensionstraining.academy or call 0203 535 6599

With the price of everything going up, every penny helps. Train to become a nail extensions technician and work from home or from a salon.

A Continued Professional Development Nail Technician course runs for in two parts and goes through the steps on nail artistry and the anatomical elements of nail care such as:

Part One: Theory Course 2 weeks

  • Health & Safety considerations & regulations
  • Hygiene & preparing the client, treatment room & trolley
  • Anatomy & physiology: structure of the skin, the structure of the nail
  • Nail diseases & disorders
  • Client consultations / contra-indications
  • Manicure & Pedicure
  • Marketing your Business

What is nail matrix? 

 

The nail matrix is the area where your fingernails and toenails start to grow. The matrix creates new skin cells, which pushes out the old, dead skin cells to make your nails. As a result, injuries to the nail bed or disorders that affect the matrix can affect your nail growth.

This will be completed as a home theory study with the help of our Virtual tutor.

There will be practical and written assignments which have to be completed in the students own time before attending the 3 day practical training course.

Part Two: 1 Day Practical Nail Course

  • This will consisit of working on a training hand where you will learn how to prepare the nails, apply nail tips, blend nail tips, the different nail shape, apply acrylic and shape, apply gel and cure, how to use electric and manual files, how to apply nail polish or gel and cure under UV Light. Working on live models.

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checkout our other courses at wwwhairextensionstraining.academy

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From Installation to Maintenance: Mastering the Secrets of Stunning Hair Extensions” by Diane Shawe

Posted on February 25, 2024 | 1 comment

Educational Content on Hair Extensions by Diane Shawe:

Hair extensions are a fantastic way to achieve length, volume, and versatility in your hairstyle, but they require proper installation, care and maintenance to ensure optimal results. Here are some key points to consider:

– Mistakes:
1. Improper Installation: One of the most common mistakes is having extensions improperly installed, leading to discomfort, damage to natural hair, and a less-than-desirable appearance.
2. Neglecting Maintenance: Failing to follow proper maintenance routines, such as regular brushing, washing with sulfate-free shampoo, and avoiding excessive heat styling, can lead to tangling, matting, and premature shedding of the extensions.
3. Choosing the Wrong Type of Extensions: Selecting extensions that are not suitable for your hair type or lifestyle can result in discomfort, poor blending with natural hair, and difficulty styling.

– Fears:
1. Damaging Natural Hair: Many individuals fear that hair extensions will damage their natural hair, either through excessive tension during installation, adhesive damage, or improper removal techniques.
2. Discomfort: Some people worry that hair extensions will be uncomfortable to wear, especially if they are heavy or if the installation method causes scalp irritation.
3. Visible Extensions: Another common fear is that the extensions will be noticeable or look unnatural, leading to self-consciousness and a lack of confidence in one’s appearance.


– Desires and Results:
1. Length and Volume Enhancement: The primary desire when getting hair extensions is usually to achieve longer or fuller hair, enhancing overall appearance and confidence.
2. Seamless Blending: Clients want extensions that seamlessly blend with their natural hair, creating a cohesive and natural-looking hairstyle.
3. Effortless Styling: Ultimately, clients want hair extensions that allow for effortless styling, whether it’s curling, straightening, or simply wearing their hair in various styles without worrying about the extensions showing.

– Frustrating Symptoms:
1. Tangling: Tangled extensions can be frustrating to deal with, causing discomfort and making it challenging to maintain the desired hairstyle.
2. Shedding: Experiencing shedding or hair loss with extensions can be alarming and frustrating, as it diminishes the volume and fullness of the hair.
3. Discomfort: Discomfort from wearing extensions, such as tightness, itching, or soreness, can detract from the overall enjoyment of having hair extensions and may even deter individuals from wearing them altogether.

By addressing these common concerns and providing education on proper installation, maintenance, and care techniques, individuals can enjoy the benefits of hair extensions while minimising potential drawbacks. It’s essential to consult with a professional stylist who specializes in hair extensions to ensure a positive experience and long-lasting results.

 

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How to Navigate your Education and Carer in the Age of A I by Diane Shawe

Posted on January 7, 2024 | 1 comment

In the fast-paced world influenced by AI, staying informed about industry trends is crucial.

I would like to introduce Diane Shawe’s latest book “The Skill Renaissance” A I impact on education and the future of work as an essential companion for any student entering the job market, offering a roadmap to success in the era of AI disruption. It not only empowers you with knowledge but also provides actionable steps to thrive in a skill-centric future

In “The Skill Renaissance,” the author Diane Shawe has masterfully crafted a must-read for anyone seeking a nuanced understanding of how to incorporate AI constructively into their life and future. This book transcends traditional boundaries, offering valuable insights applicable to a diverse audience. Here’s why it’s a must-read:

  1. Accessible Language and In-Depth Content:

– The author strikes a perfect balance between accessibility and depth. Complex concepts related to AI are explained in a language that resonates with readers across different backgrounds, making it an inclusive read for both educational, tech enthusiasts and those less familiar with the subject.

  1. Practical Guidance for Skill Development:

– One of the book’s strengths lies in its ability to provide practical guidance on skill development. Whether you’re a student, a professional looking to upskill, or someone contemplating a career shift, the book offers actionable steps to harness the power of AI in enhancing your skill set.

  1. Real-World Case Studies:

– The inclusion of real-world case studies enriches the narrative, providing tangible examples of individuals and organisations successfully incorporating AI into their lives and work. These stories serve as inspiring benchmarks for readers looking to emulate constructive AI integration.

  1. Versatility for Various Audiences:

– What sets this book apart is its versatility. It’s not confined to a specific demographic. Whether you’re a educator exploring how to incorporate AI as a teaching or learning tool, a student navigating the education system, a professional seeking career growth, or an entrepreneur exploring innovative strategies, the book caters to a diverse audience with relevant and tailored insights.

  1. Futuristic Vision without Overwhelming Complexity:

– The book paints a futuristic vision of a world influenced by AI without overwhelming the reader with technical jargon. It navigates the complexities of AI’s impact on education and work with a forward-looking perspective, encouraging readers to envision and prepare for a skill-centric future.

  1. Holistic Approach to Personal Growth:

– Beyond its focus on AI, the book takes a holistic approach to personal growth. It emphasizes not only the development of technical skills but also the cultivation of critical thinking, adaptability, and creativity – attributes that will be invaluable in an AI-driven landscape.

  1. Relevance to Evolving Industries:

– For professionals in rapidly evolving industries, this book is a beacon of relevance. It doesn’t merely highlight the importance of AI; it demonstrates how industries are transforming and how individuals can proactively engage with these changes to stay ahead in their respective fields.

  1. Ethical Considerations and Responsible AI Use:

– The book doesn’t shy away from addressing the ethical considerations surrounding AI. It encourages readers to approach AI integration responsibly, fostering a sense of ethical awareness that is increasingly vital in our technologically advancing world.

  1. Self-Awareness and reflection

– This book also tackles how AI could enhance students self awareness and reflective practices, gaining insight into mental health and well being.

In conclusion, “The Skill Renaissance” transcends being a mere guide; it’s a roadmap for personal and professional empowerment in the age of AI. With its inclusive approach, practical insights, and futuristic vision, this book stands as an indispensable resource for anyone seeking to navigate and thrive in the evolving landscape shaped by artificial intelligence.

This book keeps you abreast of the latest developments, ensuring you can adapt and align your skills with the changing demands of your chosen field.

You can get your copy online from Google books or Amazon Kindle. Just search for Diane Shawe and you will find all her publications listed.

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14 Popular Braiding Techniques in UK by Diane Shawe

Posted on December 15, 2023 | 1 comment



Braiding hair is an ancient practice that dates back thousands of years, with evidence of its existence in various cultures worldwide. The exact origins are challenging to pinpoint, but braids have been found in archaeological artifacts from ancient civilizations.

Braiding has stood the test of time due to its practicality, versatility, and cultural significance. It can serve functional purposes like keeping hair neat and organized, as well as aesthetic and cultural reasons. Different societies and periods have embraced braiding for its beauty and as a form of self-expression.

Today, it remains popular for its ability to create diverse hairstyles and reflect cultural identity Box braids: These are the most common type of braids. They are created by dividing the hair into square sections and then braiding each section. Box braids can be done with natural hair or with extensions.

Cornrow braids

 

Cornrows: Cornrows are a type of braid that is created by braiding the hair in three sections. They can be done on natural hair or with extensions. Cornrows are a popular protective style for black hair Cornrows are Narrow, tight braids close to the scalp, often created in straight lines or intricate plaits.

Twist braids

Twists: Twists are a type of braid that is created by twisting the hair into two or three sections. They can be done on natural hair or with extensions. Twist Braid also known as (Rope Braid) Two or three strands of hair twisted around each other to form a rope-like braid. Twists are a popular protective style for black hair.

Three-Strand Braid (Regular plaiting): The most basic form, created by crossing three strands of hair over one another.

Plait braids

 

French Braid: A style where the hair is gradually incorporated into the braid as it progresses, typically along the centre of the scalp.

 

Dutch Braid (Inverted French Braid): Similar to a French braid but with the strands crossed under rather than over, creating a raised, 3D effect.

Fishtail braids

Fishtail Braid: A two-strand braid where small sections of hair are crossed over each other to create a textured, fishtail-like appearance.

Knotless braids

Box Braids: Long, small, and square-shaped braids plaits that are often used to create long styles that can be worn up or down. Can be done as micro or jumbo plaits.

Braids with beads

Feed-in braids: These braids are similar to box braids, but the hair is not divided into square sections. Instead, the hair is braided strand by strand, and the extensions are fed into the braid as it is being created. Feed-in braids are often considered to be less damaging to the hair than box braids

Feed in braids

Knotless braids: Knotless braids are a newer type of braid that is becoming increasingly popular. They are created by braiding the hair without using knots. This means that there is less tension on the hair, which can help to prevent breakage

Waterfall Braid: A braid where sections of hair are dropped to create a cascading effect, resembling a waterfall.

Waterfall braids

Herringbone Braid (Fishbone Braid): A braid that consists of two strands, with small sections of hair crossed over to create a herringbone pattern.

Herringbone braids

Milkmaid Braid: Two braids wrapped around the head like a crown, creating a regal and elegant look.

Milkmaid braids

Micro interlocking braids

Using the interlocking method to start microlocs is great for fine textured hair or for those that desire the smallest version of microlocs

Versatility: The small size of microlocs often creates hundreds of locs, which means that the styling possibilities are almost endless.

Neatness: Microlocs maintained with interlocking will stay neater for extended periods of time, compared to retwisting, because the sections are smaller, which means less frizz at the roots.

Fullness: Microlocs generally result in at least 150-300 locs, depending on the size of your head and which size of microlocs you chose, therefore they will instantly create fullness and volume.

Micro interlocking braids

Crochet

You’ve probably heard of crochet braids, but how much do you really know about them? First things first, crochet braiding isn’t actually a ‘braiding‘ in the traditional sense, which is where some of the confusion around this style stems from.

Crochet braiding

Instead, it’s a process through which loose hair extensions are woven into cornrows using a crochet hook, giving the illusion of longer locks. The results are so natural looking that people won’t even suspect that you didn’t grow them yourself!

Other major advantages of crochet braid styles are that they take significantly less time to install compared to box braids (bonus!), and causes less strain on your scalp than sewn-in weaves, since the hair is looped onto existing braids. So, feeling inspired to take plunge? Then check out our favourite looks from Instagram, below!

These are just a few examples, and the world of braiding offers a wide array of styles, often influenced by cultural traditions and personal preferences.

 

Pros and cons of different braiding techniques

The pros and cons of different braiding techniques vary depending on the technique, but some general pros and cons include:

Pros:

• Braids can protect the hair from heat, humidity, and other environmental factors.

• Braids can help to stretch the hair, which can improve its texture.

• Braids can be styled in a variety of ways, which can give you a lot of versatility:

• Braids can be time-consuming to install and remove.

• Braids can be heavy, which can cause discomfort.

• If braids are done too tightly, they can cause hair breakage.

Which braiding technique is right for you?

The best braiding technique for you will depend on your individual hair type, preferences, and lifestyle. If you have delicate hair, you may want to choose a technique that is less damaging, such as knotless braids or twists. If you are looking for a style that is versatile and easy to maintain, box braids or cornrows may be a good option for you. Ultimately, the best way to decide which braiding technique is right for you is to talk to a hair stylist who can assess your hair and help you choose the best style for your needs.

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Note

Some photos have been accredited to the artist as stamped on the image. We take no responsibility if these have been plagiarised by the name of the artist listed on them

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Six Top Reasons Why a Franchise Discovery Day is Important

Posted on September 22, 2023 | 1 comment

Some of the key reasons people are gravitating towards the franchise business model is because

A. Proven Success: Franchises often come with a track record of success. The business model has been tested and refined, reducing some of the inherent risks associated with starting a new business from scratch.

B. Brand Recognition: Franchisees benefit from the established brand and reputation of the franchisor, which can lead to a more rapid customer acquisition and trust-building process.

C. Training and Support: Franchisors typically provide comprehensive training and ongoing support to franchisees. This can include assistance with site selection, marketing, operations, and more, making it easier for individuals with little prior business experience to succeed.

But if the business itself is just rolling out it’s franchise model here are six reasons why a franchise discovery day is important when considering investing in a franchise like “Need a Hair Makeover,” an award-winning hair extensions and hair loss specialist salon:

1. In-Person Interaction: Discovery days allow you to meet the franchisor and their team face-to-face. This personal connection is crucial to assess the franchisor’s culture, values, and support.

2. Understanding the Business Model: You’ll gain a deep understanding of how the franchise operates, including the products and services offered, customer base, and revenue potential.

3. Assessing the Location:  Visiting a franchise location in person can help you evaluate its suitability and potential for success, considering factors like foot traffic and competition.

4. Meeting Current Franchisees: Interacting with existing franchisees can provide insights into the day-to-day challenges and benefits of running the business. You can ask questions and get a firsthand perspective.

5. Evaluating Training and Support: Discovery days often include discussions about training programs and ongoing support. This helps you determine if the franchisor provides the resources you need for success.

6. Legal and Financial Clarity:  You’ll have the opportunity to review the franchise agreement and financial disclosures, ensuring transparency and helping you make an informed investment decision.

Remember, a franchise discovery day is a crucial step in your due diligence process before committing to a franchise investment. It allows you to gather valuable information and assess whether the opportunity aligns with your goals and expectations.

It is also worth looking at why Hair and beauty franchises can be more successful than going it alone:

1. High Demand:** There is a consistent and often growing demand for hair and beauty services. People value looking and feeling their best, making these services a necessity for many.

2. Repeat Business: Hair and beauty services often require regular appointments, creating a loyal customer base that returns for ongoing treatments, such as haircuts, styling, manicures, and facials.

3. Brand Recognition: Established hair and beauty franchises often have recognizable and trusted brands. Customers are more likely to choose a well-known franchise over an unknown salon.

4. Training and Support: Many hair and beauty franchises provide comprehensive training and ongoing support to franchisees. This helps ensure consistent service quality and business operations.

5. Proven Systems: Franchises typically come with established business systems and processes, reducing the learning curve for new franchisees and increasing the chances of success.

6. Marketing and Advertising: Franchisors often invest in marketing and advertising campaigns that benefit all franchisees, helping attract customers to individual salon locations.

7. Economies of Scale:** Franchise networks can benefit from bulk purchasing, reducing the cost of supplies and equipment. This can improve profitability for franchisees.

N

8. Community and Networking: Franchise networks offer opportunities for franchisees to connect, share experiences, and learn from one another, creating a supportive community.

9. Specialisation: Some hair and beauty franchises focus on specific niches, such as hair extensions or skin care. Specialisation can attract a dedicated customer base and reduce competition.

10. Flexible Business Models: Hair and beauty franchises may offer various business models, including full-service salons, express salons, or mobile services, allowing franchisees to choose the one that suits their market.

11. Diversification: Some hair and beauty franchises offer a range of services, allowing franchisees to diversify their revenue streams and appeal to a broader customer base.

12. Trends and Innovation: Successful franchises often adapt to evolving trends and incorporate new technologies and techniques into their services, keeping them competitive in the market.

While these factors can contribute to the success of hair and beauty franchises, it’s important to note that individual success depends on various factors, including location, management, customer service, and marketing efforts. Thorough due diligence and careful consideration are essential when considering investing in any franchise.

Register at our forthcoming events https://www.hairextensionsfranchise.com

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Why You should Consider using Natural Ingredients for weightloss by Diane Shawe

Posted on July 7, 2023 | 1 comment

Using natural ingredients for weight loss can have several potential benefits:

  1. Safety: Natural ingredients are often perceived as safer compared to synthetic or artificial ingredients. They are typically derived from plants, herbs, or other natural sources and may have fewer side effects or risks associated with their use. However, it’s important to remember that “natural” doesn’t always equate to “safe,” and individual sensitivities or allergies can still occur. It’s advisable to consult with a healthcare professional before starting any new weight loss regimen.
  2. Nutrient Density: Natural ingredients, such as fruits, vegetables, whole grains, and lean proteins, tend to be rich in essential nutrients, including vitamins, minerals, and antioxidants. Incorporating these nutrient-dense foods into your diet can provide the necessary nutrients to support overall health and well-being while promoting weight loss.
  3. Fiber Content: Many natural ingredients are high in dietary fiber, which can help with weight loss. Fiber adds bulk to the diet, making you feel fuller for longer periods, reducing overall calorie intake, and promoting healthy digestion. High-fiber foods include fruits, vegetables, whole grains, legumes, and nuts.
  4. Thermogenic Effects: Some natural ingredients, such as green tea, cayenne pepper, and ginger, may have thermogenic properties. These ingredients can increase metabolism and help the body burn more calories. However, the effects of these ingredients on weight loss may be modest, and they should be used in conjunction with a healthy diet and exercise for optimal results.
  5. Sustainable Lifestyle Approach: Using natural ingredients for weight loss often aligns with adopting a sustainable lifestyle approach. It encourages the consumption of whole foods, minimally processed ingredients, and a focus on long-term habits rather than quick fixes. A sustainable approach to weight loss promotes overall health and well-being, making it easier to maintain weight loss in the long run.

While natural ingredients can support weight loss efforts, it’s important to remember that weight loss is a complex process influenced by multiple factors. It’s always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or starting any new supplements or weight loss programs. They can provide personalized advice based on your specific needs and circumstances.

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How does it work

MitaThin creators claim that mitochondrial malfunction is the primary cause of weight gain. Each healthy cell has mitochondria that are the sites for energy production. Each second, the cells require energy to perform their functions. Low energy levels slow various biochemical processes and increase the risk of gaining weight.

MitaThin nutrients restore the damaged mitochondria, thus increasing energy levels naturally.

Similarly, it has ingredients that diminish appetite levels and stimulate satiety. The developer state that the plant-based nutrients allow the user to achieve a calorific deficit, thermogenesis, and ketosis within a short time. Thus, it becomes easier to metabolize the stored fat instead of relying on carbs.

If you want to #loseweight, try this natural product as your 60 seconds Morning Ritual which helps to #disolve #fat. Special offer Order now bit.ly/3NYrd5l

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Natural ingredients are understood by the body

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Get Your Health Fix With Blackberries – Why You Need To Add Them To Your Diet Today! by Diane Shawe

Posted on June 25, 2023 | 1 comment
A really great choice for maintaining good health

Blackberries are a delicious and nutritious fruit, yet many young people don’t seem to include them in their diet.

Perhaps this is due to the rise of processed and convenience foods, which often lack the same nutritional value as whole, fresh foods. Blackberries are packed with vitamins and minerals, including vitamin C, vitamin K, potassium, and calcium. They also contain antioxidants, which help to protect cells from damage and may reduce the risk of chronic illnesses such as heart disease and cancer.

Blackberries are also low in calories and high in fibre, which can help to keep you feeling full and satisfied. So why aren’t young people eating blackberries? It may be a lack of exposure or education about the health benefits of this delicious fruit. By incorporating blackberries into your diet, you can reap the nutritional rewards and enjoy a tasty snack at the same time.

Blackberries are delicious and nutritious fruits that are packed with vitamins, minerals, and antioxidants. They have a number of health benefits, including:

  • Improved heart health. Blackberries are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease. They are also a good source of vitamin C, which is an antioxidant that can help to protect the heart from damage.
  • Reduced risk of cancer. Blackberries contain anthocyanins, which are antioxidants that have been shown to reduce the risk of cancer. They have also been shown to protect against the growth of cancer cells.
  • Improved gut health. Blackberries are a good source of fiber, which is important for gut health. Fiber helps to keep the digestive system healthy and can help to prevent constipation.
  • Boosted immunity. Blackberries are a good source of vitamin C, which is an antioxidant that helps to boost the immune system. Vitamin C can help to fight off infections and keep the body healthy.
  • Improved vision. Blackberries are a good source of vitamin C, which is important for eye health. Vitamin C helps to protect the eyes from damage and can help to prevent age-related macular degeneration.
  • Reduced inflammation. Blackberries are a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is linked to a number of health problems, including heart disease, cancer, and Alzheimer’s disease.
  • Weight loss. Blackberries are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
  • Improved skin health. Blackberries are a good source of vitamin C, which is important for skin health. Vitamin C helps to produce collagen, which is a protein that gives skin its strength and elasticity.
  • Flavonoids: Blackberries contain flavonoids, which are plant compounds that have been shown to have a number of health benefits, including protecting against dementia. Flavonoids help to improve blood flow to the brain, which can help to improve cognitive function.

Helps protect the brain from damage

There is some evidence to suggest that eating blackberries may help to reduce the risk of dementia. Blackberries are a good source of antioxidants, which can help to protect the brain from damage. They also contain anthocyanins, which are plant compounds that have been shown to improve cognitive function.

A study published in the journal “Annals of Neurology” in 2012 found that women who ate the most berries had a slower rate of cognitive decline than those who ate the fewest berries. The study followed over 16,000 women for an average of 18 years.

Another study, published in the journal “Nutrition & Metabolism” in 2014, found that people who ate the most berries had a lower risk of developing Alzheimer’s disease. The study followed over 1,000 people for an average of 12 years.

While these studies do not prove that eating blackberries can prevent dementia, they do suggest that it may be a helpful part of a healthy diet.

According to Alzheimer’s Society, there are over 1 million people living with dementia in the UK. This number is expected to rise to 2 million by 2050.

Dementia is a general term for loss of memory, language, problem-solving and other thinking skills that are severe enough to interfere with daily life. Alzheimer’s disease is the most common cause of dementia, accounting for about 60% of cases.

SEEDED OR SEEDLESS

ARE BLACKBERRY SEEDS GOOD FOR YOU?

Yes, blackberry seeds are good for you. They are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation. They also contain omega-3 fatty acids, which are beneficial for heart health. Additionally, blackberry seeds contain antioxidants, which can help to protect cells from damage.

Here are some of the health benefits of blackberry seeds:

• Improved digestion: Blackberry seeds are a good source of fiber, which can help to promote regular bowel movements and reduce the risk of constipation.

• Reduced inflammation: The antioxidants in blackberry seeds can help to reduce inflammation throughout the body.

• Lowered cholesterol: The omega-3 fatty acids in blackberry seeds can help to lower cholesterol levels.

• Protected heart health: The antioxidants and omega-3 fatty acids in blackberry seeds can help to protect heart health by reducing inflammation and improving cholesterol levels.

• Reduced cancer risk: The antioxidants in blackberry seeds can help to protect cells from damage, which may reduce the risk of cancer.

Blackberry seeds are generally safe for most people to eat. However, some people may experience digestive upset, such as bloating or gas, if they eat large amounts of blackberry seeds. If you experience any adverse reactions after eating blackberry seeds, it is best to stop eating them.

You can eat blackberry seeds whole or grind them up. If you choose to eat them whole, you may want to chew them thoroughly to help your body digest them. If you choose to grind them up, you can add them to smoothies, yogurt, or other foods.

Here are some ideas for incorporating blackberry seeds into your diet:

• Add them to smoothies or yogurt.

• Sprinkle them on top of cereal or oatmeal.

• Add them to baked goods, such as muffins or bread.

• Make a blackberry seed tea by steeping ground blackberry seeds in hot water.

Blackberry seeds are a healthy and delicious addition to any diet. They are a good source of fiber, omega-3 fatty acids, and antioxidants, which can all have beneficial effects on health.

HOW CAN YOU EAT BLACKBERRIES

Blackberries can be eaten fresh, frozen, or cooked. They can be added to smoothies, yogurt, oatmeal, or cereal. They can also be used to make jam, jelly, or pie.

Get the Buzz on Blackberries: Discover the Delicious and Nutritious Fruit to Add to Your Diet!

Here are some ideas for how to eat blackberries:

  • Add them to a smoothie for a healthy and refreshing breakfast.
  • Top your yogurt with blackberries and a drizzle of honey for a quick and easy snack.
  • Toss blackberries with some nuts and seeds for a healthy trail mix.
  • Use blackberries to make a homemade jam or jelly.
  • Bake a blackberry pie or cobbler for a delicious dessert.

No matter how you choose to eat them, blackberries are a delicious and nutritious way to improve your health.

Where can you buy them from

  1. Supermarkets – such as Tesco, Sainsbury’s, Morrisons, Asda, Lidl, and Aldi
  2. Farmers’ markets – these are local markets where farmers sell their produce directly to consumers. You can find them in many cities and towns across England.
  3. Pick-your-own farms – many farms allow visitors to pick their own berries during the season. You can find them through the Pick Your Own Farms website.
  4. Online grocery stores – some online grocery stores sell berries and deliver them to your doorstep.
  5. Frozen – Iceland and farmhouse stores

It is always a good idea to check the produce’s seasonality before purchasing them to ensure the best quality

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What is Balayage and Why it’s a Great Option to Hihlights by Diane Shawe

Posted on May 15, 2023 | Leave a comment

What is balayage

Top left are highlights vs bottom left blayage

Balayage is a French word that means “to sweep.” In hair styling, it refers to a freehand highlighting technique that creates a natural-looking, sun-kissed effect.

Balayage is applied by hand, with the colorist using a brush to paint the lightener onto the hair in a sweeping motion. This creates a more gradual and blended look than traditional foil highlights, which can sometimes look too harsh or artificial.

Balayage is a great option for those who want to add dimension and depth to their hair without making a drastic change. It’s also a low-maintenance look that can grow out gracefully. If you’re thinking about getting balayage, be sure to consult with a qualified hair stylist to find the right technique for your hair type and desired look.

Here are some of the benefits of balayage:

• It creates a natural-looking, sun-kissed effect.

• It’s a low-maintenance look that can grow out gracefully.

• It’s a great option for those who want to add dimension and depth to their hair.

• It can be customised to suit any hair type and color.

If you’re looking for a new hair color trend that is both stylish and low-maintenance, balayage is a great option.

Have a chat @ https://wowcher-chat.needahairmakeover.co

Checkout our wowcher deal or book an appointment by visiting https://make-an-appointment.needahairmakeover.co

Call 0203 535 6599

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Why Arguments, Conflict and Disagreement Get Emotionally Complicated

Posted on October 18, 2022 | Leave a comment

All of your arguments boil down to three questions. If all your answers are no to all three questions , there will most likely be a problem.

Conflict is difficult to resolve if viewed in as Who wins or Lose.

Most of the time, it involves both logical and illogical feelings. That thing you’re arguing about, whether at home or at work, is about what’s said and what’s not said. It is about what is visible and what is hidden.

The problem is that most of us focus on the surface and ignore what’s beneath. That is a mistake. So how can you move to resolving emotionally entangled conflict?

Oprah Winfrey is someone I admire because she is no stranger to conflict, and she is in a good position to comment on it given her background as an interviewer. She has addressed complex issues such as suicide, infidelity, mental health, sexual abuse, and others, all of which involve deep-seated conflict.

She’s interviewed nearly 30,000 people via her shows,” she says, ” they all had one thing in common.”

What exactly was it? What did everyone have in common, whether a firefighter or a PhD, a dental hygienist or a software engineer?

“They all wanted validation,” Oprah says.

She wasn’t referring to ego-stroking compliments like “You’re such an amazing wife” or “I can’t believe what an incredible boss you are.”

No, she was referring to something more fundamental, and crucial, when it comes to connecting through conflict: validating what someone is saying and validating that it is important to you.

When Oprah spoke at the Stanford Graduate School of Business about career, life, and leadership, she mentioned this. She specifically stated that all of your arguments boil down to three questions, and only three questions:

Did you hear what I said?
Did you notice me?
Did what I said make any sense to you or matter?

In other words, whether your partner is upset because you arrived home late yet again, or your employee is trying to convince you that they need another member on their team, what they really want is to be seen. Being heard.

They want to know if you’re really listening to them and care about what they’re trying to tell you.

This does not imply that you must grovel or strikeout, or that you must immediately change the topic or become accusational (for example, by bringing up a previous situation or disagreement).

It does, however, imply that you should begin by not defending yourself or addressing the “content” of the argument.

If you truly want to calm the person down and resolve the conflict quickly, the best thing to do first is to make them feel understood—and that what they’re saying matters to them.

“You are correct; I have been working late a lot. I know it’s inconvenient not to have me home for dinner. I want you to know how much it means to me.”

“I understand. On the team, you’ve been juggling a lot lately: managing schedules, responding to clients, and liaising between the team and the engineering department. I see and appreciate everything you’ve done.”

According to Oprah (and every other psychologist ever), when someone feels that you see and care about them, its a game changer. The nervous system of the individual relaxes. Their tone becomes softer. The problem appears to become more manageable.

You can most likely relate. If you dig deep enough, almost always, when you have a problem with someone, it’s because you didn’t feel seen or heard.

It’s not just that your previous partner use to ignore; you felt overlooked, unimportant, frustratingly angry or powerless.

When you feel like the other person is seeing you and listening to you (deeply listening, not just saying they’re listening) when you share your distress, you begin to feel different.

You no longer feel alone; you feel as if they’re on your side.

You are feeling supported.

Try it with your children, your husband, your wife, your boss, and your friends, as Oprah suggests. Verify them.

I notice you.
I understand.
And what you say is important to me.

Then wait for the magic to happen.

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How Social Media Influencers can Improve Followers Engagement

Posted on July 29, 2022 | Leave a comment
How to improve your influencer engagement?
Influencer marketing is not an emerging trend anymore but a strategic part of companies’ overall digital marketing budget.
While a decade ago, influencer marketing did not exist, the adoption of influencer marketing is rising fast and 93% of marketers use it today.
Ignoring the benefits of influencer marketing campaigns can spell doom for companies and social influencers. But what is influencer marketing, and how can you develop an influencer marketing strategy that works for you?

What is influencer marketing?

Influencer marketing is a marketing strategy in which brands partner with social media influencers to promote their products and services.
Influencers have an engaged and large following on social media platforms due to their knowledge, expertise, or unique point of view. They typically share content with their followers on diverse social media platforms such as:
• Podcasts
• Online blogs on WordPress, Wix, or other online content management websites
• Instagram
• Twitter
• TikTok
• Pinterest
• LinkedIn
• Snapchat
• Twitch

• Facebook

To strengthen your influencers online conversational marketing strategy you now need to consider seriously introduce A.I Technology. A Conversational Chatbot can interact with all your followers simultaneously providing them with advice, links, offers and much more.

Checkout what we mean by https://influencers-chatbot.virtualspeedyservices.uk

About Virtual Speedy Services Chatbot Design Services

We can design a Interactive #Chatbot for your business and your clients which helps interact with visitors, capture vital information, signpost, send proposals, vouchers, videos and lots more.

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