Category Archives: alopecia

Get to know your Eyelash Extension Curl Types

Posted on July 1, 2025 | 1 comment

Choosing the Right Curl

Choosing the perfect lash extension curl types is a skill that demands careful assessment of a client’s unique features, such as their natural eyelashes, eye shape, and desired style. At The Lash Professional, we offer a diverse selection of premium-quality extensions in various shapes, enabling experts to customise their designs to meet each customer’s requirements and expectations.

Eyelash Extensions: Elevate Your Eyes & Confidence with Long-Lasting Beauty

Eyelash extensions have taken the beauty industry by storm, becoming a must-have for those looking to enhance their natural beauty effortlessly. Whether you want to wake up looking refreshed, cut down your makeup routine, or simply feel more confident, eyelash extensions can be a game-changer. But beyond aesthetics, proper care is key to making them last longer and keeping your lashes healthy.

Let’s dive into why eyelash extensions are more than just a beauty trend and how you can maintain them for maximum impact.

Why Eyelash Extensions Enhance Your Eyes & Confidence

1. They Make Your Eyes Pop

Eyelash extensions add length, volume, and curl to your lashes, making your eyes appear bigger, brighter, and more expressive. Whether you opt for a natural or dramatic look, the right set of extensions can enhance your facial features and draw attention to your eyes.

2. Say Goodbye to Mascara

Imagine waking up with full, fluffy lashes every morning—no smudging, clumping, or reapplying mascara. Eyelash extensions give you that fresh, polished look 24/7, making your daily beauty routine faster and easier.

3. Boosts Self-Confidence

Beauty isn’t just about looks—it’s about how you feel. With fuller lashes, many people feel more confident and put together, even without makeup. Whether you’re heading to work, an event, or a casual day out, lash extensions give you a naturally glamorous look that boosts your confidence.

4. They’re Customisable to Your Style

From subtle enhancements to dramatic volume, lash extensions come in various lengths, curls, and thicknesses. A professional lash technician can tailor your extensions to suit your eye shape, preference, and lifestyle.

How to Care for Your Eyelash Extensions So They Last Longer

To get the most out of your lash extensions, proper aftercare is essential. Here are some expert tips to keep your lashes looking fresh and flawless for weeks.

1. Avoid Water & Steam for the First 24-48 Hours Lash glue takes time to fully cure, so avoid water, steam, and excessive humidity in the first two days. This means no hot showers, saunas, or swimming until your lashes are set.

2. Be Gentle—No Rubbing or Pulling Resist the urge to rub your eyes or tug at your lashes. This can cause extensions to fall out prematurely and may damage your natural lashes. Instead, pat your face gently when cleansing.

3. Use an Oil-Free Cleanser Oils can break down the adhesive used for lash extensions. Use a lash-safe, oil-free cleanser to gently clean your eyelids and lashes to remove dirt and makeup residue.

4. Brush Your Lashes Daily Using a clean spoolie brush, gently comb through your lashes daily to prevent tangling and keep them looking neat.

5. Sleep on non cotton pillowcases If you’re a side or stomach sleeper, your lashes may rub against your pillow, leading to premature shedding. Try using a silk pillowcase to reduce friction.

6. Avoid Mascara & Eyelash Curlers Extensions already give you that lifted, voluminous look, so mascara and curlers aren’t necessary. Using them can weigh down or damage your lashes, reducing their longevity.

7. Get Regular Refills Lash extensions naturally shed with your natural lash cycle. To keep them looking full and fresh, schedule touch-up appointments every 2-3 weeks.

Final Thoughts: Enhance Your Beauty with Confidence

Eyelash extensions are more than just a beauty treatment—they’re an investment in confidence and convenience. Whether you’re looking for a subtle boost or a bold transformation, well-maintained lash extensions can enhance your eyes and help you feel beautiful every day.

By following the right aftercare routine, you can extend the life of your extensions, save time on daily makeup, and enjoy effortlessly gorgeous lashes.

Are You Ready to Elevate Your Look? If you’re thinking about getting eyelash extensions or need expert advice on lash care, visit Need a Hair Makeover Hair Extensions & Hair Loss Specialist Salon. Let’s bring out the best in your eyes!

Would you try eyelash extensions? Let us know in the comments!

This image shows a guide to eyelash extension curls, volumes, thickness, and lengths. Understanding the different curl types helps customize lashes to suit individual eye shapes and desired effects.Let’s break down the curl types shown:🔠 Eyelash Curl Types & Their Best Uses

1. J Curl (Natural Lift)• Curl Description: Slight, gentle lift. The most natural curl available.• Best For: Clients who want a subtle enhancement, ideal for those with straight or downward-pointing natural lashes.• Eye Shape Suitability: • Hooded eyes• Mature eyes• Straight-lashed clients

2. B Curl (Slightly More Lift)• Curl Description: Slightly more curl than J, still quite natural.• Best For: Clients who want a little more lift but still a soft, everyday look.• Eye Shape Suitability: • Almond eyes• Clients with slightly curled lashes already

3. C Curl (Popular Choice)• Curl Description: Medium curl, creating a bright, open-eye look.• Best For: Most versatile curl; perfect for everyday glam.• Eye Shape Suitability: • Round eyes• Almond eyes• Monolid eyes

4. D Curl (Dramatic Lift)• Curl Description: Strong curl for a doll-eye effect.• Best For: Clients seeking dramatic, wide-eyed glamour. Great for photoshoots and nights out.• Eye Shape Suitability: • Deep-set eyes• Downturned eyes• Monolids

5. CC Curl (Between C & D)• Curl Description: Curlier than C but slightly less than D.• Best For: Lifted look without being too dramatic—ideal balance.• Eye Shape Suitability: • Almond eyes• Hooded eyes• Slightly downturned lashes

6. L Curl (Flat Base + Curl Up)• Curl Description: Straight base with an upward curl—gives a lash lift illusion.• Best For: Clients with monolids or straight/downward lashes. Also helps retention.• Eye Shape Suitability: • Monolids• Hooded eyes• Deep-set eyes

7. L+ Curl (Extra Lift with Flat Base)• Curl Description: Enhanced version of L Curl for even more lift and visibility.• Best For: Great for droopy or hidden lids; gives a super lifted, edgy look.• Eye Shape Suitability: • Droopy or heavy eyelids• Clients with lashes pointing down

👁️ Quick Tip: How to Choose the Right Curl Understanding curl types ensures that your lash set enhances your natural beauty, suits your lifestyle, and delivers the exact vibe you’re going for—whether it’s natural charm or full-on

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Why Celebrities Choose Protective Hairstyles

Posted on June 10, 2025 | 1 comment

With insights from Diane Shawe, Founder of Need a Hair Makeover Hair Extensions & Hair Loss Specialist Salon

When you see celebrities like Zendaya, Issa Rae, Keke Palmer, Oprah or Beyoncé rocking a different look every week—from goddess locs to waist-length braids to flawless lace wigs—it’s easy to assume it’s all for glam. But beneath the style switch-up lies something far more intentional: protective styling.

Protective Styling: More Than a Trend

Protective styles, which include lace wigs, braids, twists, crochet installations, and faux locs, are designed to shield natural hair from damage caused by heat, environmental exposure, and excessive manipulation.

While it may seem counterintuitive to cover healthy hair, many high-profile women—and everyday queens—do so to preserve their hair, not hide it. “Afro-textured hair is beautiful and versatile, but it’s also incredibly delicate,” explains Diane Shawe, expert hairloss enhancement and founder of Need a Hair Makeover.

“People wrongly assume it’s strong because it’s thick or coily, but the curl structure makes it more prone to breakage, especially at the bends.”In fact, afro hair has fewer cuticle layers than straight hair, making it more vulnerable to dryness, tangling, and mechanical damage. And for celebrities whose schedules demand 5 a.m. call times, multiple weekly appearances, and frequent travel, managing natural hair daily becomes almost impossible and would end up irreversably damaged.

“Natural hair takes time—not just to style, but to protect, moisturise, stretch, and detangle,” Shawe adds. “Protective styling becomes a practical and empowering solution.”

What Regular Women Love About It Too

It’s not just celebrities turning to protective styles. Across the UK and beyond, thousands of Black women are embracing this method to grow out their hair, manage conditions like alopecia, or simply enjoy style versatility without stress. “Many of my clients want hair that’s low-maintenance but still beautiful,” says Diane. “Whether they’re dealing with hair thinning from medication, stress, or postpartum changes, protective styles allow them to feel confident again—without compromising their real hair.”

Tips for Choosing the Right Protective Style

Before jumping into any protective style, Shawe encourages thoughtful planning:

1. Choose your stylist wisely. “Not every braider or wig installer understands tension, density, and scalp health. If your style is too tight or heavy, it’s not protective—it’s destructive.”

protective styling, crochet need a hair makeover

2. Mind the material. Opt for quality synthetic or human hair, depending on your needs. “There’s a myth that synthetic braiding hair is carcinogenic,” (see my article covering that topic in another blog.)

Diane notes. “This stems from misinformation. The hair is made of fibers like kanekalon or toyokalon, which are non-toxic and used globally. The only issue is when people don’t wash it before use, causing scalp irritation—not cancer.”

3. Keep it clean. “Just because your hair is tucked away doesn’t mean you can ignore it. Cleanse your scalp, moisturise underneath, and avoid styles longer than 6–8 weeks.”

4. Listen to your hair. “If your edges are thinning or your scalp feels inflamed, don’t ignore it. Take breaks between installs and rotate with loose styles like crochet or glueless lace wig alternatives.”

The Confidence Factor

Protective styles aren’t just practical—they’re powerful. They allow Black women to reclaim their image on their own terms.

Lace wigs give the illusion of a flawless hairline.

Knotless braids reduce tension.

Crochet styles blend natural texture with flair. And all of them offer freedom of choice.

As Diane puts it: “Black hair is a crown, but how you wear it is your right. Protective styling gives women options, confidence, and control. Whether you’re walking a red carpet or down your high street—rock your style with pride.”

Ready to switch up your style or get expert guidance? Visit http://www.needahairmakeover.com to book a consultation or follow @NeedAHairMakeover on social media to explore 18+ professional protective styling methods, book a consultations, or get help with hair loss solutions.

There’s more to adding hair

Diane Shawe

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Say Goodbye to Swelling and Pain with Leg Compression Therapy — Here’s Why It Works

Posted on April 8, 2025 | 1 comment
Leg compression theraphy to reduce swelling, improve circulation

Swollen ankles, poor circulation, aching knees — they’re not just annoying. They can seriously affect your day, your sleep, and your quality of life. If you’ve been putting off treatment because getting a doctor’s appointment takes weeks (or costs too much), we’ve got good news: relief is closer and easier than you think.

Introducing Pulsio Compression Therapy, now available at Need a Hair Makeover Salon — a powerful, non-invasive treatment that’s helping people just like you feel better in just 30 minutes.

So, what exactly is compression therapy? And why does it work?

Let’s break it down. Pulsio Compression Therapy uses specially designed boots that rhythmically compress and release pressure up your legs, stimulating circulation and flushing out excess fluids. This mimics the natural way your body moves blood and lymph through your system — something that often slows down due to age, injury, or simply sitting too long. If you’re on your feet all day, or barely moving enough, your circulation suffers. That’s where this therapy comes in.

Here’s what it helps with:

Reduces swelling in feet, ankles, and calves

Eases joint and muscle pain in knees and legs

Improves blood flow, especially for those with poor circulation

Speeds up recovery for active individuals or anyone healing from injury

Relaxes tired, heavy legs so you can sleep better and move easier


And unlike bulky, time-consuming medical treatments, Pulsio Therapy is quick, comfortable, and effective — without the hassle of changing clothes, needles, or long waiting times. You just sit back in our relaxing salon, let the device do the work, and walk out feeling noticeably lighter and looser.

We’re offering 30-minute sessions for just £25 — making this one of the most affordable, accessible wellness treatments out there. Whether you’re dealing with post-workout fatigue, long-term swelling, or just want to feel better fast, this therapy is a game-changer.

Why at a salon? Because we believe wellness should be part of your everyday routine — not something you have to wait weeks for. At Need a Hair Makeover Salon, we’ve created a calming, welcoming space where you can address real issues without the stress of medical appointments. You don’t even need to undress — just slip on the compression boots over your clothes and relax.

Many clients feel relief after just one session. Over time, with regular use, the benefits stack up. Imagine your legs feeling energized again, your joints less stiff, and that persistent ache finally easing up.

You don’t have to suffer — and you definitely don’t have to wait. Book your Pulsio Compression Therapy session today and experience the difference for yourself.

Visit http://www.needahairmakeover.com to reserve your spot now.
£25 | 30 minutes | No changing required Book here http://www.needahairmakeover.com
Just pure relief — finally.

#LegRelief #CompressionTherapy #NoMoreSwelling #PainFreeLegs #CirculationBoost #WellnessAtTheSalon #Pulsiocompression

INeedAHairMakeover

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Breaking News for Hair Extensions Lovers by Diane Shawe

Posted on June 21, 2024 | 1 comment

How to Achieve Stylish, Low-Maintenance Hair with Kanekalon Synthetic Fiber Extensions

Need a Hair Makeover is thrilled to announce the launch of our Kanekalon blended hair extensions! These affordable, high-quality extensions are perfect for anyone looking to enhance their hair without stretching their budget.

Choosing between Remy human hair and Remy blended hair depends on your budget, how long you plan to use the extensions, and the level of maintenance you’re comfortable with. If you want high-quality, long-lasting extensions and are willing to invest more, Remy human hair is the best option. For a more budget-friendly, short-term solution, Remy blended hair can be a good choice and here’s why.

In today’s economic climate, where the prices of everyday essentials are steadily climbing, budgeting has become a critical aspect of our lives. As we navigate through these challenging times, many of us find ourselves making tough choices and prioritising our spending.

Luxuries such as hair treatments, manicures, and professional makeup sessions often take a backseat as we focus on the necessities. However, for those who still desire the transformative power of hair extensions, there’s an affordable and stylish alternative that doesn’t compromise on quality:

Kanekalon blended synthetic fiber extensions.Kanekalon blended synthetic fiber extensions offer an excellent solution for those seeking to enhance their look without breaking the bank. These extensions combine the best of both worlds – the affordability of synthetic hair and the natural appearance of human hair.

As you read on, we’ll explore why Kanekalon blended extensions are an ideal choice during these times of financial constraint, allowing you to maintain your beauty routine without sacrificing your budget.

Choosing between Remy human hair and Remy blended hair depends on your budget, how long you plan to use the extensions, and the level of maintenance you’re comfortable with. If you want high-quality, long-lasting extensions and are willing to invest more, Remy human hair is the best option.

For a more budget-friendly, short-term solution, Remy blended hair can be a good choice. Discover the Perfect Hair Transformation for Your Special Occasion with Kanekalon Blended Hair Extensions at Need a Hair Makeover!

Are you looking to enhance your look for an upcoming holiday, wedding, or special event? Look no further than our premium Kanekalon blended hair extensions at Need a Hair Makeover.

Here’s why our extensions are the perfect choice for your short-term hair transformation:

Unmatched Realism and Softness: Our Kanekalon blended hair extensions are expertly crafted to mimic the natural look and feel of real hair. With their soft texture and realistic appearance, you’ll enjoy a flawless, stunning look that’s perfect for any occasion.

Flexible Styling: Kanekalon fibers are heat-resistant, allowing you to style your hair with curling irons, straighteners, and other heat tools at low to moderate settings. Whether you desire elegant curls, sleek straight locks, or a trendy wavy look, our extensions can help you achieve the style you envision.

Vibrant Colour Options:Choose from a wide variety of colors to match your natural hair or experiment with bold, fashion-forward shades. Our extensions offer endless possibilities for creative and personalized styling, ensuring you stand out at your special event.

Affordability:Enjoy the luxurious look of high-quality hair extensions without breaking the bank. Our Kanekalon blended extensions provide an affordable option for those seeking a temporary yet stunning hair transformation.

Low Maintenance: Designed for ease of use, our Kanekalon extensions require minimal upkeep, making them ideal for busy schedules and short-term wear. Focus on enjoying your event without worrying about constant hair maintenance.

Looking for affordable yet high-quality hair extensions? Look no further! Our new Kanekalon blended hair range is here to make your dream hair a reality without breaking the bank. Get stunning 18-inch extensions at just £390, compared to £590 for human hair. That’s a huge saving without compromising on quality or style! Say hello to gorgeous hair extensions that won’t hurt your wallet! Our Kanekalon blended hair range offers incredible quality at an unbeatable price. Get ready to shine with beautiful, affordable hair.

Book Your Appointment Today: At Need a Hair Makeover, we pride ourselves on delivering exceptional service and transforming your hair dreams into reality. Our skilled specialists will work with you to achieve the perfect look tailored to your unique style and needs.

Ready to elevate your hair game for your upcoming event? Book an appointment with Need a Hair Makeover today and experience the beauty and versatility of Kanekalon blended hair extensions. Let us help you shine and make your special occasion truly unforgettable. www.needahairmakeover.com

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Eyes that Wow Step-by-Step Guide to 6 mesmerising eyeshadow styles by Diane Shawe

Posted on April 4, 2024 | 1 comment

More and more women are wearing lash extensions, but how can you make your eyes pop more by using eye shadow?

In this blog we will explore 10 different eye shadow application style and demo 6 in our video.

You don’t necessarily need to be a professional makeup artist to create eye shadow applications. With practice and some basic knowledge of colour theory and blending techniques, anyone can learn to apply eye shadow effectively.

There are plenty of tutorials, guides, and resources available online to help you improve your skills.

Here are ten different eye shadow application styles:

1. Natural/Everyday: Soft, neutral shades applied lightly for a subtle, everyday look.
2. Smokey: Dark shades blended around the eyelid and crease for a dramatic, smokey effect.
3. Cut Crease: A defined line created in the crease with a lighter shade on the lid and a darker shade above the crease.
4. Halo: Dark shades on the inner and outer corners of the eye with a lighter shade in the centre of the lid, creating a halo effect.
5. Gradient: Colours blended seamlessly from light to dark or from one colour to another, creating a gradient effect.
6. Winged or cats eyes: Eye shadow extended outward and upward, mimicking the shape of a winged eyeliner.
7. Pop of Colour: Neutral shades with a bright or bold colour applied to the inner corner, lower lash line, or centre of the lid for a pop of colour.


8. Cut-Out: Negative space created by applying eye shadow in a specific shape or pattern, leaving some areas bare.
9. Graphic: Bold, geometric shapes or lines created with eye shadow for a high-impact, artistic look.
10. Glitter/Cut Glitter: Eye shadow with glitter applied all over the lid or concentrated in specific areas or applied with a precise, cut-crease technique for added sparkle.
https://youtu.be/LT74vDc9dW4?si=pvs4h4jH-PBKq62V

Business Opportunity

Are you someone who has a passion for hair?
Do you like to help people look good and maintain self-confidence?

Do you love doing makeovers?

Would you be interested in using your passion to set up an exclusive hair extension and hair loss specialist salon?

Then you’ll find a massive opportunity here at Need A Hair Makeover Franchise!


For many people in Britain and throughout Europe, hair loss, thin hair, and damaged hair are major problems. You can help them to get all the help that they need for a full-on hair makeover with the simplest of solutions.

A service that is massively in demand across the United Kingdom. From Glasgow to Bristol, Liverpool to Watford London to Paris

This is a genuine business opportunity with a proven chance of success. You don’t need to be qualified in hair extensions as full training is provided. If you would like to know more about the franchise and would be interested in setting up your own specialist salon for the long-term, you can request a brochure today. Help available with raising finance.

Franchise Opportunity http://www.hairextensionsfranchise.com

Training: http://www.hairextensionstraining.academy

Salon: http://www.needahairmakeover.com

Instagram @needahairmakeover


“Elevate your makeup game with our latest tutorial series! From subtle daytime glam to bold nighttime looks, we’ve got you covered. Dive into our step-by-step guides and master 6 stunning eye shadow styles that’ll have you feeling like a pro in no time! 💫

#MakeupMagic #EyeShadowMasterclass #GlamSquad #hairextensions 

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Can thick heavy hair cause headaches? By Diane Shawe

Posted on March 18, 2024 | 1 comment

Yes, very thick hair can sometimes contribute to headaches, especially if it’s pulled tightly or if heavy hairstyles are worn frequently. The tension on the scalp from the weight or tightness can lead to discomfort or headaches.

What can you do? Here are some additional details and tips:

1. Loose Hairstyles: Opt for hairstyles that don’t pull your hair too tightly, such as loose braids, ponytails, or buns. This reduces the tension on your scalp and minimises the risk of headaches.

2. Avoid Heavy Accessories: Avoid using heavy hair accessories like large clips, heavy hairpins, or bulky headbands, as they can add extra weight and strain to your scalp.

3. Use Soft Hair Ties: Choose soft, fabric-covered hair ties or scrunchies instead of tight elastic bands, as they are gentler on your hair and scalp.

4. Regular Scalp Massage: Massaging your scalp regularly can help relax the muscles and relieve tension. You can use your fingers or a scalp massager to gently massage your scalp in circular motions.

5. Conditioning Treatments: Deep conditioning treatments can help keep your hair soft and manageable, reducing the need for tight hairstyles to control frizz or flyaways.

6. Trimming: Regular hair trims can help reduce the weight of your hair and prevent it from pulling on your scalp.

7. Consult a Hairstylist: If you frequently experience headaches due to your thick hair, consider consulting a hairstylist who specializes in thick or heavy hair. They can recommend hairstyles and products that are suitable for your hair type and scalp health.

By following these tips and making some adjustments to your hair care routine, you can help alleviate the tension on your scalp and reduce the likelihood of headaches caused by thick hair.

What about thinning out your hair?

Thinning out thick hair can potentially help reduce the weight and tension on the scalp, which may alleviate headaches caused by the hair’s thickness. Thinning out hair involves removing some of the bulk from the hair shafts to make them lighter and more manageable. Here are some considerations regarding thinning out hair and its potential long-term impacts:

1. Reduced Tension: Thinning out thick hair can reduce the strain and tension on the scalp, which may help alleviate headaches and discomfort associated with tight or heavy hairstyles.

2. Improved Styling: Thinning out hair can make it easier to style and manage, as it reduces bulk and makes the hair more flexible.

3. Long-Term Impact: Thinning out hair is generally safe when done by a skilled hairstylist using proper techniques and tools. However, excessive thinning or improper thinning methods can potentially damage the hair follicles and lead to long-term issues such as hair breakage, thinning, or scalp irritation.

4. Regrowth: Thinning out hair does not typically result in permanent hair loss, as the hair follicles remain intact. However, if the thinning process is overly aggressive or if there is underlying damage to the hair follicles, it may affect the regrowth of new hair.

5. Maintenance: Thinning out hair may require regular maintenance to maintain the desired thickness and style. This may involve periodic touch-ups by a hairstylist to trim or thin out regrowth and maintain the desired look.

6. Consultation: Before thinning out your hair, it’s advisable to consult with a professional hairstylist who can assess your hair type, thickness, and desired outcome. They can recommend appropriate thinning techniques and ensure that the process is performed safely to minimize any potential long-term impacts on your hair.

Overall, thinning out thick hair can be a viable option for reducing tension on the scalp and improving manageability, but it’s essential to approach the process with caution and seek guidance from a qualified hairstylist to ensure the best results and minimize any potential risks.


Can Hair Extensions cause headaches

Hair extensions can sometimes cause headaches, particularly if they are installed too tightly or if they are heavy.

Here’s why:

1. Tension on the Scalp: Hair extensions that are installed too tightly can exert excessive pressure on the scalp, leading to discomfort and headaches. This tension can strain the scalp muscles and nerves, causing pain.

2. Weight of the Extensions: Hair extensions, especially those made with heavy materials or attached in large quantities, can add extra weight to your natural hair. The additional weight can pull on your scalp and contribute to headaches, particularly if worn for extended periods. Clinics if worn very long can add up to 150g-200g of hair.

3. Improper Installation: If hair extensions are not installed correctly or if the attachment method is not suitable for your hair type, it can lead to discomfort and headaches. For example, extensions that are sewn or glued too close to the scalp can cause irritation and pain.

4. Sensitivity to Materials: Some individuals may be sensitive or allergic to the materials used in hair extensions, such as metal clips, glue, or synthetic fibers. This sensitivity can manifest as scalp irritation, inflammation, and headaches.

5. Poor Quality Extensions: Low-quality hair extensions that are stiff, rough, or prone to tangling can exacerbate scalp discomfort and headaches. They may also cause pulling and tugging on the hair, leading to pain and irritation.

To prevent headaches caused by hair extensions, it’s essential to choose high-quality extensions and have them installed by a skilled and experienced professional.

Additionally, opt for installation methods that minimise tension on the scalp and avoid wearing extensions for prolonged periods without breaks. If you experience persistent headaches or discomfort with your hair extensions, consider removing them and consulting with a hairstylist or healthcare professional for advice.

If thick hair is not the cause of your headaches,

Then other potential factors to consider, such as:

1. Tension or Stress: Stress and tension are common triggers for headaches. Tightness in the neck, shoulders, and scalp muscles can lead to tension headaches
2. Poor Posture: Poor posture, especially when sitting or standing for long periods, can strain the muscles in the neck and shoulders, leading to tension headaches.
3. Dehydration: Not drinking enough water can lead to dehydration, which can trigger headaches.
4. Eye Strain: Prolonged use of electronic devices or reading in poor lighting can strain the eyes and lead to tension headaches or eye strain headaches.
5. Caffeine Withdrawal: If you regularly consume caffeine and suddenly decrease your intake, you may experience withdrawal symptoms, including headaches.
6. Sleep Issues: Poor sleep quality or not getting enough sleep can contribute to headaches.
7. Dietary Factors: Certain foods and beverages, such as alcohol, processed foods, or those containing artificial additives, can trigger headaches in some people.
8. Sinus Issues: Sinus congestion or inflammation can cause sinus headaches, which may be mistaken for tension headaches.
9. Weather Changes: Changes in weather or barometric pressure can trigger headaches in some individuals.
10. Medical Conditions: Underlying medical conditions such as migraines, sinus infections, or temporomandibular joint (TMJ) disorder can also cause headaches.

 

If you experience frequent or severe headaches, it’s essential to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. They can help diagnose any potential medical conditions and provide guidance on managing and preventing headaches effectively.

 

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From Burnout to Breakthrough: Revive Your Business, Recharge Yourself by Diane Shawe

Posted on March 6, 2024 | 1 comment




 

Exhausted, overwhelmed, and staring down the barrel of a business that feels like it’s running on fumes? You’re not alone. The post-pandemic landscape has become a graveyard for even the most resilient entrepreneurs. Customers demand more for less, good staff are rarer than unicorns, and online competition is a relentless beast gnawing at your market share. You’re juggling a thousand tasks, sacrificing sleep, sanity, and perhaps even your relationships, all while watching your bank account shrink faster than a wool sweater in a dryer.

But here’s the good news: it doesn’t have to be this way. From Burnout to Breakthrough is your roadmap to escaping the quicksand of entrepreneurial despair and reclaiming your passion, your energy, and your bottom line. This book isn’t about quick fixes or empty platitudes. It’s about real-world strategies, actionable steps, and a profound shift in mindset that will help you transform your business and, in turn, transform yourself.

Forget the hustle-and-grind mentality that got you here. We’re going to ditch the burnout blender and build a sustainable, thriving business that fuels your spirit, not drains it. We’ll explore:

• Identifying the hidden root causes of your business woes, so you can stop treating the symptoms and cure the disease.

• Rethinking your relationship with work and success, to break free from the hamster wheel and reclaim your time, energy, and well-being.

• Unleashing your inner innovator, to discover new revenue streams, attract ideal clients, and differentiate yourself from the competition.

• Building a team that inspires and empowers, so you can lighten your load and focus on what you do best.

• Developing resilience and adaptability, to weather any storm the market throws your way.

This book is your invitation to a revolution. A revolution where success isn’t measured by the size of your bank account, but by the joy you find in the journey. Where you’re not just surviving, but thriving, both personally and professionally. Where you wake up each morning with a spark in your eye and the fire of passion burning bright.

Are you ready to step off the burnout treadmill and onto the path to breakthrough? Then turn the page and let’s begin.

This is your story. This is your comeback. This is your time to rise from the ashes and create a business and a life that truly ignites your soul.

Welcome to the breakthrough.

This book is not a pep talk. It is a lifeline. A guide forged in the crucible of struggle, a map drawn with the sweat and tears of those who’ve stared into the abyss of failure and dared to climb back out, stronger, wiser, and more alive than 

Get your copy here https://amzn.to/3HWswxM

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From Installation to Maintenance: Mastering the Secrets of Stunning Hair Extensions” by Diane Shawe

Posted on February 25, 2024 | 1 comment

Educational Content on Hair Extensions by Diane Shawe:

Hair extensions are a fantastic way to achieve length, volume, and versatility in your hairstyle, but they require proper installation, care and maintenance to ensure optimal results. Here are some key points to consider:

– Mistakes:
1. Improper Installation: One of the most common mistakes is having extensions improperly installed, leading to discomfort, damage to natural hair, and a less-than-desirable appearance.
2. Neglecting Maintenance: Failing to follow proper maintenance routines, such as regular brushing, washing with sulfate-free shampoo, and avoiding excessive heat styling, can lead to tangling, matting, and premature shedding of the extensions.
3. Choosing the Wrong Type of Extensions: Selecting extensions that are not suitable for your hair type or lifestyle can result in discomfort, poor blending with natural hair, and difficulty styling.

– Fears:
1. Damaging Natural Hair: Many individuals fear that hair extensions will damage their natural hair, either through excessive tension during installation, adhesive damage, or improper removal techniques.
2. Discomfort: Some people worry that hair extensions will be uncomfortable to wear, especially if they are heavy or if the installation method causes scalp irritation.
3. Visible Extensions: Another common fear is that the extensions will be noticeable or look unnatural, leading to self-consciousness and a lack of confidence in one’s appearance.


– Desires and Results:
1. Length and Volume Enhancement: The primary desire when getting hair extensions is usually to achieve longer or fuller hair, enhancing overall appearance and confidence.
2. Seamless Blending: Clients want extensions that seamlessly blend with their natural hair, creating a cohesive and natural-looking hairstyle.
3. Effortless Styling: Ultimately, clients want hair extensions that allow for effortless styling, whether it’s curling, straightening, or simply wearing their hair in various styles without worrying about the extensions showing.

– Frustrating Symptoms:
1. Tangling: Tangled extensions can be frustrating to deal with, causing discomfort and making it challenging to maintain the desired hairstyle.
2. Shedding: Experiencing shedding or hair loss with extensions can be alarming and frustrating, as it diminishes the volume and fullness of the hair.
3. Discomfort: Discomfort from wearing extensions, such as tightness, itching, or soreness, can detract from the overall enjoyment of having hair extensions and may even deter individuals from wearing them altogether.

By addressing these common concerns and providing education on proper installation, maintenance, and care techniques, individuals can enjoy the benefits of hair extensions while minimising potential drawbacks. It’s essential to consult with a professional stylist who specializes in hair extensions to ensure a positive experience and long-lasting results.

 

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How to Navigate your Education and Carer in the Age of A I by Diane Shawe

Posted on January 7, 2024 | 1 comment

In the fast-paced world influenced by AI, staying informed about industry trends is crucial.

I would like to introduce Diane Shawe’s latest book “The Skill Renaissance” A I impact on education and the future of work as an essential companion for any student entering the job market, offering a roadmap to success in the era of AI disruption. It not only empowers you with knowledge but also provides actionable steps to thrive in a skill-centric future

In “The Skill Renaissance,” the author Diane Shawe has masterfully crafted a must-read for anyone seeking a nuanced understanding of how to incorporate AI constructively into their life and future. This book transcends traditional boundaries, offering valuable insights applicable to a diverse audience. Here’s why it’s a must-read:

  1. Accessible Language and In-Depth Content:

– The author strikes a perfect balance between accessibility and depth. Complex concepts related to AI are explained in a language that resonates with readers across different backgrounds, making it an inclusive read for both educational, tech enthusiasts and those less familiar with the subject.

  1. Practical Guidance for Skill Development:

– One of the book’s strengths lies in its ability to provide practical guidance on skill development. Whether you’re a student, a professional looking to upskill, or someone contemplating a career shift, the book offers actionable steps to harness the power of AI in enhancing your skill set.

  1. Real-World Case Studies:

– The inclusion of real-world case studies enriches the narrative, providing tangible examples of individuals and organisations successfully incorporating AI into their lives and work. These stories serve as inspiring benchmarks for readers looking to emulate constructive AI integration.

  1. Versatility for Various Audiences:

– What sets this book apart is its versatility. It’s not confined to a specific demographic. Whether you’re a educator exploring how to incorporate AI as a teaching or learning tool, a student navigating the education system, a professional seeking career growth, or an entrepreneur exploring innovative strategies, the book caters to a diverse audience with relevant and tailored insights.

  1. Futuristic Vision without Overwhelming Complexity:

– The book paints a futuristic vision of a world influenced by AI without overwhelming the reader with technical jargon. It navigates the complexities of AI’s impact on education and work with a forward-looking perspective, encouraging readers to envision and prepare for a skill-centric future.

  1. Holistic Approach to Personal Growth:

– Beyond its focus on AI, the book takes a holistic approach to personal growth. It emphasizes not only the development of technical skills but also the cultivation of critical thinking, adaptability, and creativity – attributes that will be invaluable in an AI-driven landscape.

  1. Relevance to Evolving Industries:

– For professionals in rapidly evolving industries, this book is a beacon of relevance. It doesn’t merely highlight the importance of AI; it demonstrates how industries are transforming and how individuals can proactively engage with these changes to stay ahead in their respective fields.

  1. Ethical Considerations and Responsible AI Use:

– The book doesn’t shy away from addressing the ethical considerations surrounding AI. It encourages readers to approach AI integration responsibly, fostering a sense of ethical awareness that is increasingly vital in our technologically advancing world.

  1. Self-Awareness and reflection

– This book also tackles how AI could enhance students self awareness and reflective practices, gaining insight into mental health and well being.

In conclusion, “The Skill Renaissance” transcends being a mere guide; it’s a roadmap for personal and professional empowerment in the age of AI. With its inclusive approach, practical insights, and futuristic vision, this book stands as an indispensable resource for anyone seeking to navigate and thrive in the evolving landscape shaped by artificial intelligence.

This book keeps you abreast of the latest developments, ensuring you can adapt and align your skills with the changing demands of your chosen field.

You can get your copy online from Google books or Amazon Kindle. Just search for Diane Shawe and you will find all her publications listed.

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14 Popular Braiding Techniques in UK by Diane Shawe

Posted on December 15, 2023 | 1 comment



Braiding hair is an ancient practice that dates back thousands of years, with evidence of its existence in various cultures worldwide. The exact origins are challenging to pinpoint, but braids have been found in archaeological artifacts from ancient civilizations.

Braiding has stood the test of time due to its practicality, versatility, and cultural significance. It can serve functional purposes like keeping hair neat and organized, as well as aesthetic and cultural reasons. Different societies and periods have embraced braiding for its beauty and as a form of self-expression.

Today, it remains popular for its ability to create diverse hairstyles and reflect cultural identity Box braids: These are the most common type of braids. They are created by dividing the hair into square sections and then braiding each section. Box braids can be done with natural hair or with extensions.

Cornrow braids

 

Cornrows: Cornrows are a type of braid that is created by braiding the hair in three sections. They can be done on natural hair or with extensions. Cornrows are a popular protective style for black hair Cornrows are Narrow, tight braids close to the scalp, often created in straight lines or intricate plaits.

Twist braids

Twists: Twists are a type of braid that is created by twisting the hair into two or three sections. They can be done on natural hair or with extensions. Twist Braid also known as (Rope Braid) Two or three strands of hair twisted around each other to form a rope-like braid. Twists are a popular protective style for black hair.

Three-Strand Braid (Regular plaiting): The most basic form, created by crossing three strands of hair over one another.

Plait braids

 

French Braid: A style where the hair is gradually incorporated into the braid as it progresses, typically along the centre of the scalp.

 

Dutch Braid (Inverted French Braid): Similar to a French braid but with the strands crossed under rather than over, creating a raised, 3D effect.

Fishtail braids

Fishtail Braid: A two-strand braid where small sections of hair are crossed over each other to create a textured, fishtail-like appearance.

Knotless braids

Box Braids: Long, small, and square-shaped braids plaits that are often used to create long styles that can be worn up or down. Can be done as micro or jumbo plaits.

Braids with beads

Feed-in braids: These braids are similar to box braids, but the hair is not divided into square sections. Instead, the hair is braided strand by strand, and the extensions are fed into the braid as it is being created. Feed-in braids are often considered to be less damaging to the hair than box braids

Feed in braids

Knotless braids: Knotless braids are a newer type of braid that is becoming increasingly popular. They are created by braiding the hair without using knots. This means that there is less tension on the hair, which can help to prevent breakage

Waterfall Braid: A braid where sections of hair are dropped to create a cascading effect, resembling a waterfall.

Waterfall braids

Herringbone Braid (Fishbone Braid): A braid that consists of two strands, with small sections of hair crossed over to create a herringbone pattern.

Herringbone braids

Milkmaid Braid: Two braids wrapped around the head like a crown, creating a regal and elegant look.

Milkmaid braids

Micro interlocking braids

Using the interlocking method to start microlocs is great for fine textured hair or for those that desire the smallest version of microlocs

Versatility: The small size of microlocs often creates hundreds of locs, which means that the styling possibilities are almost endless.

Neatness: Microlocs maintained with interlocking will stay neater for extended periods of time, compared to retwisting, because the sections are smaller, which means less frizz at the roots.

Fullness: Microlocs generally result in at least 150-300 locs, depending on the size of your head and which size of microlocs you chose, therefore they will instantly create fullness and volume.

Micro interlocking braids

Crochet

You’ve probably heard of crochet braids, but how much do you really know about them? First things first, crochet braiding isn’t actually a ‘braiding‘ in the traditional sense, which is where some of the confusion around this style stems from.

Crochet braiding

Instead, it’s a process through which loose hair extensions are woven into cornrows using a crochet hook, giving the illusion of longer locks. The results are so natural looking that people won’t even suspect that you didn’t grow them yourself!

Other major advantages of crochet braid styles are that they take significantly less time to install compared to box braids (bonus!), and causes less strain on your scalp than sewn-in weaves, since the hair is looped onto existing braids. So, feeling inspired to take plunge? Then check out our favourite looks from Instagram, below!

These are just a few examples, and the world of braiding offers a wide array of styles, often influenced by cultural traditions and personal preferences.

 

Pros and cons of different braiding techniques

The pros and cons of different braiding techniques vary depending on the technique, but some general pros and cons include:

Pros:

• Braids can protect the hair from heat, humidity, and other environmental factors.

• Braids can help to stretch the hair, which can improve its texture.

• Braids can be styled in a variety of ways, which can give you a lot of versatility:

• Braids can be time-consuming to install and remove.

• Braids can be heavy, which can cause discomfort.

• If braids are done too tightly, they can cause hair breakage.

Which braiding technique is right for you?

The best braiding technique for you will depend on your individual hair type, preferences, and lifestyle. If you have delicate hair, you may want to choose a technique that is less damaging, such as knotless braids or twists. If you are looking for a style that is versatile and easy to maintain, box braids or cornrows may be a good option for you. Ultimately, the best way to decide which braiding technique is right for you is to talk to a hair stylist who can assess your hair and help you choose the best style for your needs.

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Note

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