What Happens When You Stop Hiding is a bold, uncompromising guide for women and marginalised people of colour who are tired of shrinking, second-guessing themselves, and carrying the emotional weight of systems never built for their thriving.
From a scholarly perspective, this book stands out because it merges psychological insight, cultural critique, and practical transformation tools, all while maintaining an accessible, compassionate voice.
From the very first pages, Shawe reframes visibility as a human right rather than a performance. She reminds us that labels—race, gender, sexuality—are social constructs created to confine rather than liberate . This human-first framing sets the tone: the reader is invited not to become someone new, but to return to the self that existed before shame, fear, and external judgment took root.
What Makes This Book So Impactful
🔥 1. It addresses the wounds no one talks about—honestly.
Each chapter tackles a form of “hiddenness” that affects women and people of colour daily:
Imposter syndrome and self-erasure (Chapter 1: “The Mask of Modesty”)
Unsafe family dynamics and childhood emotional neglect (Ch. 2–3)
Cultural and religious conditioning that punishes authenticity (Ch. 4)
Workplace tokenism and microaggressions (Ch. 8)
The silent burnout experienced by high-functioning achievers (Ch. 7)
Shawe does not shy away from the deeply personal or socially uncomfortable. The case studies—Amina the hidden tech genius, Tasha the undermined sister, Priya the overlooked community organiser—make the struggles tangible and relatable.
🔥 2. It’s not theory; it’s a blueprint.
Every chapter includes:
Reflection prompts
Practical steps to reclaim power
Behavioural patterns to recognise
Scripts, reframes, and healing exercises
Real-life stories that mirror the reader’s journey
For example, the “Are You Still Hiding?” assessment provides immediate self-diagnosis, inviting readers into awareness rather than blame .
🔥 3. It validates identities historically dismissed or silenced.
Shawe explicitly centres:
Black and Brown women
LGBTQ+ people navigating cultural and religious shame
Single mothers judged rather than supported
People navigating class, body-image, and professional bias
This inclusivity is not symbolic—it is woven into every page. The chapter on the “Silent Spiral” even explores mental health in the context of public visibility and societal expectation, capturing the emotional cost behind polished success .
🔥 4. It is written with both warmth and authority.
Shawe balances academic insight with a deeply compassionate tone. She doesn’t write at the reader; she writes with them. The text acknowledges pain without glorifying it, and offers practical liberation without minimising systemic realities.
🔥 5. It creates transformation, not just inspiration.
By the time the reader reaches the sections on rebuilding identity, creating new boundaries, detoxifying inherited beliefs, and rewriting their personal story (Ch. 16; Closing Sections) , the journey feels both emotional and actionable. This is not motivation; it is method.
⭐ Why Readers Should Buy This Book
Because it helps you stop apologising for your existence.
Because it names wounds you’ve carried quietly for years—cultural, familial, internal, spiritual—and gives you the tools to dismantle them.
Because it teaches you how to recognise emotional manipulation, systemic bias, family dynamics, and internalised fear, and then shows you how to reclaim your voice, dignity, and clarity.
Because it is a mirror and a map—a guide that reflects your hidden struggles and leads you toward a more visible, self-aligned future.
And because it speaks directly and powerfully to anyone who has ever felt undervalued, unseen, or underestimated.
Readers will walk away feeling understood, strengthened, and equipped to step into a new chapter of authenticity and empowerment.
📘 Ready to stop shrinking and start standing in your power?
Unlock your confidence, break old patterns, and reclaim your visibility with What Happens When You Stop Hiding — a transformational guide for women and marginalised people of colour.
🔥 Discover practical tools, real-life case studies, and powerful mindset shifts that help you stop apologising for your brilliance and start leading with authenticity.
There’s a reason this cut is trending across Instagram, TikTok, and every celebrity red carpet — it’s the luxury layered volume cut that instantly makes your hair look fuller, healthier, and effortlessly expensive. And yes… it’s currently the most requested cut at Need a Hair Makeover® Salon.
Soft, bouncy, face-framing layers with a smooth blowout finish… this look is universally flattering and adds that “quiet luxury” touch everyone craves. Whether your hair is long, medium, or shoulder-length, this cut creates movement, body, and that irresistible swish effect.
But here’s the truth: Most people don’t naturally have the thickness required to get this look. That’s why so many clients are pairing the cut with our award-winning hair extensions to enhance volume, shape, and flow — without losing the natural finish.
WHO THIS CUT SUITS
This style is extremely versatile and suits:
✨ Oval and round faces: The sweeping layers elongate and balance facial features effortlessly.
✨ Heart-shaped faces: Face-framing layers soften the cheekbones and give a very feminine finish.
✨ Square jawlines: The flowing edges and subtle movement help soften angular lines.
✨ Mature clients: This cut lifts the face visually and adds youthful bounce without looking overstyled.
If you want your hair to look fuller, smoother, and more lifted around the face… this cut is your best friend.
THE TYPE OF HAIR THAT LOVES THIS CUT
This cut works beautifully with:
✔ Fine hair — gains instant body and shape with layered volume. ✔ Medium density hair — moves effortlessly and styles to perfection. ✔ Straight or lightly wavy hair — ideal for that salon-blowout effect. ✔ Short-to-medium length hair — transforms into chic, bouncy glamour.
However… if your hair is:
❗ Too fine ❗ Too short ❗ Lacking density ❗ Fragile from breakage
…you’ll struggle to get the full effect without help.
That’s where our Specialist Hair Extensions Service steps in.
WHY HAIR EXTENSIONS MAKE THIS CUT 10X BETTER
At Need a Hair Makeover® we use premium techniques to create:
✨ Invisible volume ✨ Natural movement ✨ A fuller blowout ✨ A thicker, healthier look instantly ✨ Longer-lasting styling power
Extensions allow the layers to fall properly, the ends to look plush, and the entire cut to look “expensive” instead of flat.
No one will know. But everyone will notice.
WHY WE’RE THE TOP CHOICE FOR THIS LOOK
We are officially the:
🏆 Winner: Hair Extensions Artist of the Year 2025 🏆 Winner: Hair Extensions Salon 2025 ✨ Recognised by UK Salon Awards ✨ Known for Hair Extensions, Hair Loss, and Toppers Expertise ✨ Home of custom volume transformations and natural blending
When you want flawless volume — you come to the specialists.
READY FOR YOUR TRANSFORMATION?
Whether you want:
💛 More length 💛 More volume 💛 A thicker blowout 💛 A brand-new, modern look 💛 Or the most requested cut right now…
We’ll create a bespoke transformation designed exactly for your face shape and your lifestyle.
The Truth Behind What Really Causes It By Diane Shawe
A quick reminder for anyone who wears human hair extensions 👇
✅ 100% Virgin Remy human hair has never been dyed or chemically treated ✅ It cannot release dye or ammonia unless something has been applied to it after installation (such as bleach, purple shampoo, or chemical-based products) ✅ The first 7 days are critical – extensions should not be washed or disturbed, as this can cause stress on the scalp and slippage
Hair extensions is at its most secure in the first week after application. Attempting to remove, bleach, or aggressively wash it too early can lead to irritation, redness, and even hair loss — not because of the fitting, but because the foundation has been disturbed before it has settled.
As an extension artist who designed the Hook & Latch™ system and has been recognised nationally for excellence in scalp-safe techniques, my number one priority is client safety.
🔒 Protect your hair. Protect your scalp. Always follow aftercare advice and never allow untrained hands to remove extensions prematurely.
If you’d like me to do a video breakdown of what can damage Remy extensions from home or salon misuse, comment “YES” below 👇
In a competitive beauty industry, salon owners face a criti Ical decision: Do you aim to serve everyone, or do you specialise and dominate a niche?
As the founder of Need a Hair Makeover®, an award-winning Specialist Hair Extensions and Hair Loss Salon Franchise, I’ve seen both models up close — and the difference is striking.
If you’re thinking of opening your own salon or investing in a franchise, this direct comparison will help you choose the best path forward.
🏪 General Salons: The Jack-of-All-Trades Model
✅ Pros:
Serves a broad customer base Familiar to most consumers Easier to staff with general stylists Variety of services from cuts to colours
❌ Cons:
High competition — every high street has one Harder to stand out or build loyalty Lower average spend per client Must constantly discount to attract footfall Vulnerable to economic downturns
💼 Specialist Salons: The Expert-Focused Approach
A Specialist Salon focuses on solving a specific, high-impact problem — such as hair loss, extensions, or textured hair care.
At Need a Hair Makeover®, we cater to clients with hair loss, thinning, breakage, or post-chemo recovery, providing non-surgical solutions and instant confidence restoration. That changes everything.
✅ Pros:
High demand + low competition Premium pricing model Customers seek expertise, not just convenience Easier to build a reputation and attract press Supports specialised services, training, and innovation Attracts loyal, high-value clients with ongoing needs
❌ Cons:
Requires specialist training (we provide this) Must be positioned correctly in marketing May limit walk-in traffic if not branded well
📊 Real Talk: Which Model Wins?
Factor General Salon Specialist Salon
Profit Margin Moderate High Customer Loyalty Medium Very High Ease of Startup Easy Supported via franchise Market Saturation High Low Scalability Moderate High (if franchised) Marketing Edge Weak Strong — you’re solving a problem
💡 Verdict: In today’s economy, specialists win. The market craves experts — not generalists — especially when it comes to confidence, appearance, and identity.
🧩 The Gap in the Market
There are millions of people in the UK experiencing hair loss due to:
Alopecia Chemotherapy Hormonal changes Stress Ill health and medication Hair damage from styling
Very few salons are trained or equipped to help — let alone in a dignified, professional, specialist setting.
That’s the gap. That’s the opportunity. People don’t just want creams and lotions, they are looking for instant gratification that makes them look normal and improves there self esteem.
🚀 Why We Chose the Specialist Franchise Model
Need a Hair Makeover® started from a personal experience of hair loss and evolved into a brand that empowers others — from clients seeking transformation to franchisees ready to own a purpose-led business.
Our model includes: Full CPD-accredited training Salon setup support Product sourcing and supply chain access Ongoing marketing and business coaching
We help you own your zone of genius — not compete in a race to the bottom.
Being a generalist may feel safe, but the future belongs to specialists. In a world full of salons, it pays to be the one salon that truly solves a problem.
📣 Let’s Talk
👉 Interested in launching a specialist salon franchise? 👉 Curious about the real costs vs. benefits? 👉 Want to stand out in a saturated industry?
Message me or apply online — your expert salon journey starts here.
Citrus shots. Herbal teas. Ginseng blends. They promise “cleanse”… but do you actually FEEL better? 🤔 If you’re still stuck with brain fog, bloating, or aches, it’s time for a different approach.
In today’s world, we’re constantly taking in toxins — from the air we breathe, the food we eat, the water we drink, even the products we put on our skin. Over time, this build-up can leave us feeling tired, foggy, bloated, and not quite ourselves. While modern medicine offers solutions, sometimes the best answer is going back to nature’s pharmacy.
That’s where two natural powerhouses step in: zeolite and shilajit. What I’ve discovered is that when you pair these two bad boys together in a constructive way, they don’t just support your body — they help keep you in tip-top shape.
🌋 What is Zeolite? Zeolite is a volcanic mineral formed when molten lava meets seawater. Over thousands of years, it develops a unique honeycomb-like structure that works like a natural magnet for toxins. • Cleansing power: Zeolite binds to heavy metals, environmental pollutants, and harmful substances in the gut, escorting them safely out of the body. • Alkalising: It helps balance the body’s pH levels. • Digestive support: Its porous structure traps toxins without being absorbed into the bloodstream. In simple terms, zeolite is like a deep clean for your system.
🏔 What is Shilajit? Shilajit is a resin that seeps from rocks high in the Himalayas and other mountain ranges. It forms over centuries from compressed plant matter and is rich in fulvic acid, humic acid, and more than 80 trace minerals. • Energy & stamina: Shilajit supports ATP production, giving your cells the fuel they need. • Mineral replenishment: It restores vital nutrients often missing from modern diets. • Adaptogen effect: It helps the body cope with stress. • Cognitive boost: Linked with improved focus, memory, and clarity. Shilajit acts as a replenisher and energizer, helping the body use nutrients more efficiently.
⚖️ The Key Difference • Zeolite = Remover → It clears out toxins and heavy metals. • Shilajit = Replenisher → It restores energy and nutrients. This is why they complement each other so well: first you clear the house (zeolite), then you furnish it beautifully (shilajit).
Personal experience
“I had tried all sorts of detox teas and citrus cleanses before, but I always ended up feeling drained and foggy a few days later. When I added zeolite to clear toxins and shilajit to restore minerals, I finally felt the difference — lighter, clearer, and with more natural energy. It wasn’t just a quick fix, it felt like a real reset for my body.
⏰ How to Take Them Together If you already take shilajit daily, adding zeolite can enhance your routine. To avoid overlap and maximise benefits: • Take zeolite first thing in the morning or before meals — on an empty stomach works best for binding toxins. • Take shilajit later in the day — after meals, with water or warm milk/tea, to support absorption and energy. This way, zeolite does its cleansing job without pulling away the minerals that shilajit is delivering.
🌱 Final Thoughts Zeolite and shilajit are powerful on their own — but together, they create a holistic balance: detox + nourish, cleanse + energize, remove + restore. If you’re looking for a natural way to both clear your system and boost vitality, consider combining the two in your daily wellness routine.
“Your Body Speaks Before Illness Strikes—12 Health Red Flags & Natural Healing Options While You Wait for a Doctors Appointment”
Doctor Appointments Are Hard to Get—Here’s How to Read Your Body’s Warning Signs & Find Healing Support Now” Getting a GP appointment in the UK has become increasingly challenging in certain regions throughtout the UK, with many patients waiting many days or weeks just to be seen. But your body doesn’t always wait—it sends signals usually well in advance (that many of us ignore) when something isn’t right.
Learning to recognise these signs can help you take action early and seek support from alternative health advisors or natural remedies while you wait for medical care.
Note: Before i go on I must state that this is not medical advice. Please consult a doctor or qualified professional if you have serious symptoms.
In this article, we’ll discover together 12 warning signs your body may give you, including fatigue, weight changes, skin issues, hair loss, and more. We’ll also explore what you can do in the meantime to support your body’s internal healing and where to find trusted alternative health practitioners in the UK.
Your body is constantly communicating with you. Sometimes the signs are subtle—easy to ignore or brush off as “just stress” or “getting older.” But persistent or unusual changes may be your body’s way of waving a red flag, signaling that something deeper needs attention.
Here are 12 ways your body may be trying to tell you something is wrong, plus two extra signs that are often overlooked.
1. Persistent Fatigue Feeling drained all the time, even after a good night’s sleep, isn’t just about being busy. Chronic tiredness can signal conditions such as anemia, thyroid imbalances, sleep apnea, or chronic fatigue syndrome. If rest doesn’t restore your energy, it’s worth exploring with a doctor.
2. Unexplained Weight Changes Noticeable weight loss or gain without changes to diet or exercise can point to underlying issues like thyroid disease, hormonal imbalances, diabetes, or even gastrointestinal problems. Gradual weight changes are common, but sudden shifts deserve attention.
3. Skin Changes Your skin is a window into your overall health. Sudden rashes, unexplained bruises, persistent dryness, or new moles can indicate allergies, infections, autoimmune disorders, or even skin cancer. Never ignore changes that seem unusual or that don’t heal.
4. Digestive Upsets Frequent bloating, indigestion, diarrhea, or constipation could indicate food intolerances, irritable bowel syndrome (IBS), ulcers, or more serious conditions like Crohn’s disease. The gut is often called the “second brain,” and disturbances here can be an early clue of imbalance elsewhere in the body.
5. Chronic Pain Pain that lingers without an obvious cause—whether in the joints, muscles, or nerves—can signal arthritis, fibromyalgia, nerve damage, or hidden infections. Chronic pain should never be dismissed as “just getting older.”
“As a millennial with the long-term health conditions of a boomer, I can identify with this mindset. I’ve always been ideologically against private healthcare, to the extent that when that Bupa advert comes on the TV where the woman in remission from cancer dances joyfully, I involuntarily yell: “Parasites! Did she have to sell her home to pay for chemotherapy?!” But with NHS waiting lists still sky high, like many, I’ve found myself relying on private healthcare for the first time. When I had nerve damage in my arm and was struggling to type this column, I reluctantly booked an appointment with a private physiotherapist rather than waiting several months on the NHS. Without private insurance, I paid the £75 an hour cost and felt lucky that I could afford to.” source: https://www.theguardian.com/commentisfree/2025/aug/20/private-healthcare-nhs-young-people?
6. Unusual Bleeding Blood in the stool, urine, or persistent vaginal bleeding (outside of a normal cycle) may indicate infections, hormonal issues, or cancers of the reproductive or digestive system. Even small amounts of unexplained bleeding should be checked.
7. Changes in Urination Going more often, experiencing pain when urinating, or noticing changes in color or odor may point to urinary tract infections, kidney problems, or diabetes. If these symptoms persist, it’s time for a medical evaluation.
8. Breathing Difficulties Shortness of breath, wheezing, or persistent coughs may indicate asthma, COPD, infections, or heart problems. If breathing becomes labored during normal activities, it’s an urgent warning sign.
9. Cognitive or Mood Changes Memory loss, confusion, difficulty concentrating, or sudden mood swings may be linked to neurological conditions such as Alzheimer’s, dementia, stroke, or even nutritional deficiencies. Mental changes should never be written off as “just stress.”
10. Irregular Heartbeat Heart palpitations, skipped beats, or a racing heart may indicate arrhythmia, cardiovascular disease, or even thyroid problems. Since heart conditions can be life-threatening, it’s important to seek medical advice if irregular rhythms are frequent.
11. Hair Loss and Thinning Hair is often described as a “barometer of health.” Excessive shedding or sudden thinning can signal stress, thyroid disorders, anemia, autoimmune diseases, or nutritional deficiencies (such as low iron, zinc, or protein). It may also indicate hormonal changes, especially in women during perimenopause or after pregnancy.
12. Brittle Nails and Weak Hair Quality Your nails and hair can reflect what’s happening internally. Nails that are brittle, ridged, or spoon-shaped may suggest anemia, thyroid problems, or vitamin deficiencies. Similarly, dull or breaking hair may be linked to poor diet, dehydration, or underlying endocrine imbalances.
Final Thoughts These signs do not automatically mean something serious is wrong, but they are worth paying attention to. Your body is wise—it sends early warning signals long before bigger problems arise. Don’t dismiss or ignore them.
Supporting Internal Healing While Waiting for a Doctor’s Appointment When medical access feels slow, it’s empowering to remember that you can take steps to care for your body while waiting. These practices won’t replace professional care, but they can support your immune system, lower stress, and create the best conditions for healing.
Natural Approaches to Support Internal Healing
1. Nutrition First Focus on whole foods: leafy greens, berries, nuts, seeds, lean proteins, and omega-rich foods like salmon or flaxseed. Reduce processed foods, refined sugar, and alcohol, which can aggravate inflammation. Consider short-term elimination of common irritants (gluten, dairy, excess caffeine) if you suspect food sensitivities.
2. Hydration & Detox Support Drink at least 6–8 glasses of water daily. Add lemon to water to support digestion and liver function. Herbal teas (like nettle, ginger, chamomile, or dandelion root) can gently aid detoxification and calm the nervous system.
3. Rest & Sleep Hygiene Prioritise 7–9 hours of quality sleep. Use simple practices such as limiting blue light before bed, keeping your bedroom cool, and creating a calming night routine.
4. Stress Reduction Chronic stress is linked to hair loss, poor immunity, and digestive problems. Try mindfulness, meditation, journaling, or deep-breathing exercises for 10 minutes daily. Even gentle walks in nature can reset your nervous system.
5. Movement & Circulation Engage in light to moderate exercise—yoga, swimming, brisk walking, or stretching. Exercise not only strengthens the heart but also boosts mental health and aids detox through sweating.
6. Supplements (with caution) General support: Vitamin D (especially in the UK’s darker months), Vitamin C, Omega-3, and Zinc. For hair/skin/nails: Biotin, Iron (if deficient), and B-complex vitamins. Always check labels for quality and avoid exceeding recommended daily amounts.
Alternative Health Advisors to Consider
If waiting lists are long, many people turn to complementary or holistic health professionals. Here are safe options:
Nutritionists & Nutritional Therapists – Help identify deficiencies or food intolerances, and create personalised diet plans.
Herbalists – Provide plant-based remedies to support immunity, digestion, stress, and hormonal balance. Acupuncturists – May support energy flow, pain relief, and stress reduction.
Osteopaths/Chiropractors – Focus on musculoskeletal health, posture, and alignment.
Reflexologists & Massage Therapists – Encourage relaxation and circulation.
Psychotherapists or Counsellors – Helpful for mental and emotional symptoms that affect physical health.
Functional Medicine Practitioners – Take a whole-body approach, often using advanced testing (private option).
🚨 When to Seek Urgent Help
While natural support is powerful, some symptoms require immediate attention. If you experience sudden chest pain, severe bleeding, difficulty breathing, vision loss, or confusion, call 999 or go to A&E immediately.
✅ Takeaway:
You may not always be able to see a doctor right away, but you can still be proactive. Supporting your body with nutrition, rest, movement, and stress management—plus consulting reputable alternative practitioners—can bridge the gap until your appointment.
Where to Find Trusted Alternative Health Advisors in the UK
If you’re considering complementary or alternative therapies, it’s important to choose practitioners who are properly trained, insured, and registered with professional bodies. Here are some trusted directories and organisations in the UK to help you find the right support:
Directory of qualified counsellors and psychotherapists. UK Council for Psychotherapy (UKCP)🔗 http://www.psychotherapy.org.uk
Search for accredited psychotherapists.
🌍 Functional & Integrative Medicine British Society for Ecological Medicine (BSEM)🔗 http://www.bsem.org.uk
Doctors and practitioners specialising in environmental and functional medicine.
The Institute for Functional Medicine (IFM) – Find a Practitioner🔗 http://www.ifm.org/find-a-practitionerGlobal directory (filter by UK) for functional medicine-trained clinicians.
⚠️ Tip for Safety:When booking, always check:
Registration/membership number Insurance cover Reviews or testimonials Whether they work alongside GPs or consultants
✅ Takeaway:While waiting for NHS appointments can feel discouraging, these resources empower you to find qualified alternative health professionals who can support your healing journey safely and effectively.
⚠️ Disclaimer: I am not a doctor or medical professional. I am simply sharing research and observations, experiences, and practical tools that can help while waiting for professional care. These suggestions are not a substitute for medical advice. If you are experiencing serious, worsening, or life-threatening symptoms, it is essential that you seek the support of a GP, qualified consultant, or emergency services as soon as possible.
✨ If you’ve noticed hair loss, thinning, or changes in your scalp health—don’t wait. Book a confidential consultation with Need a Hair Makeover Salon today and explore safe, effective solutions tailored to you. 👉 Visit: http://www.needahairmakeover.com | Call: 0330 043 0703
When the temperature rises, the last thing anyone wants is hair sticking to their neck or frizzing out of control. The solution? Chic up-styles that not only keep you cool but also elevate your entire look. Whether you’re heading to the office, a summer wedding, or just lounging by the pool, these hairstyles are easy, stylish, and heat-proof.
1. The Sleek High Bun
A timeless favourite, the sleek high bun pulls all your hair off your face and neck. Perfect for hot, sticky days, this look can be achieved with a smoothing serum and a little hairspray. It instantly gives you a polished, model-off-duty vibe.
2. Braided Crown
Wrap your hair into a crown braid around your head to achieve a soft, feminine style that also protects your hair from the heat. It’s practical, romantic, and looks great with summer dresses.
3. Messy Top Knot
This carefree style is your best friend when you’re on the go. Twist your hair into a knot at the top of your head and let a few tendrils fall out for that effortless “I woke up like this” look.
4. Low Twisted Chignon
A chic option for evenings out, the low twisted chignon sits neatly at the nape of your neck. It’s elegant, keeps hair off your back, and pairs beautifully with statement earrings.
5. Bubble Ponytail
Add some fun to your up-style with a bubble ponytail. Tie your hair in a high or mid pony, then add elastics every few inches down the length, puffing each section out slightly. Stylish, playful, and heat-proof!
6. French Twist with a Modern Edge
The French twist never goes out of style. For a modern take, leave some strands loose at the front or make it slightly undone for a more relaxed summer look.
7. Braided Bun Combo
Combine two summer favourites — braids and buns. Braid your hair first and then wrap it into a bun for a secure style that stays put all day, even in humid weather.
8. Sleek Ponytail with a Wrap
Keep it classy with a sleek ponytail, but hide the elastic by wrapping a strand of hair around it. Not only does it look refined, but it also keeps everything neat and off your face.
Tips for Summer-Proofing Your Up Styles
Common Mistakes to Avoid with Summer Up-Styles Even the most stylish up-do can quickly lose its charm if a few common mistakes are made. Here are pitfalls to watch out for: 1. Using Too Much Product Heavy gels, mousses, or hairsprays can weigh hair down, leaving it greasy or crunchy in hot weather. Opt for lightweight formulas to keep your style fresh. 2. Skipping Heat Protection If you’re curling or straightening before putting hair up, always use a heat protectant spray. Sun exposure plus styling tools can double the damage. 3. Pulling Hair Too Tight A tight bun or ponytail might look neat, but it can cause tension headaches and breakage around your hairline. Aim for secure, not strangled. 4. Forgetting to Prep Your Hair Oily or sweaty roots will make your style collapse faster. Start with clean, dry hair, or refresh with dry shampoo before styling. 5. Not Securing with the Right Tools Using cheap hair ties or pins that don’t hold properly means constant re-doing throughout the day. Invest in good grips, elastics, or scrunchies. 6. Neglecting UV Protection Just like skin, hair can get sun damage. Use a UV-protective spray or wear a hat when outdoors for long periods. 👉 Avoid these simple mistakes and your chic up-styles will last longer, feel lighter, and keep your hair healthier all summer.
• Use lightweight styling products to avoid buildup in the heat. • Keep a few stylish hairpins or scrunchies in your bag for quick touch-ups. • Dry shampoo or a little texturising spray helps maintain volume and grip. Hot weather doesn’t mean compromising on style. With these 8 chic up-dos, you can stay cool, confident, and camera-ready all summer long.
Our feet carry us through life’s journeys—whether it’s a dash to catch the morning train or a leisurely stroll through the park, they work tirelessly for us every day. Yet, how often do we show them the care and gratitude they truly deserve? If you’re longing for feet that are not only soft and elegant but also ready to shine in any season, you’re in the right place.
Dive into this relaxing ritual of five sumptuous foot soaks, each paired with a luxurious oil, and discover just how effortless it can be to give your feet the love they crave. And when you’re ready to take your routine to the next level, book a foot pedicure at needahairmakeover.com to experience pure pampering perfection.
Lavender Epsom Salt Soak & Sweet Almond Oil There’s a reason lavender has remained a staple in spas across the world—it soothes both body and mind. Begin your journey with a classic lavender Epsom salt soak. Simply fill a basin with warm water, add half a cup of Epsom salt, and sprinkle in a tablespoon of dried lavender buds or a few drops of lavender essential oil. Let your feet soak for 15-20 minutes as the gentle scent calms your senses and the salts ease away aches. After drying your feet, massage in a generous amount of sweet almond oil. This lightweight, vitamin-rich oil absorbs quickly, leaving your skin silky-smooth without any greasy residue. Regular use helps soften calluses and encourages a radiant, healthy glow—perfect for showing off your feet in stylish sandals or strappy heels.
Peppermint Tea Foot Soak & Coconut Oil For a refreshing pick-me-up, try a peppermint tea foot soak. Steep four peppermint tea bags in a bowl of hot water for ten minutes, then remove the bags and allow the water to cool to a comfortable temperature. The natural menthol in peppermint invigorates tired feet, reduces swelling, and helps banish odour. Soak your feet for 15 minutes and breathe in the energising aroma. Once your feet are dry, apply coconut oil liberally, focusing on heels and any rough patches. Coconut oil’s natural fatty acids provide deep hydration and protection against cracking. Plus, its subtle tropical scent lingers, transporting you to a mini paradise with every step.
Rose and Milk Soak & Jojoba Oil Indulge in old-world luxury with a rose and milk soak. Pour two cups of warm whole milk into a basin, add half a cup of dried rose petals (or a few drops of rosewater), and swirl gently. The lactic acid in milk exfoliates dead skin, while rose soothes and hydrates. Soak for 20 minutes, and you’ll emerge with petals-soft feet and a sense of inner calm. Follow with a gentle massage using jojoba oil. This golden liquid is structurally similar to your skin’s natural sebum, making it perfect for deep, non-irritating moisturisation. It also helps to lock in moisture and enhance elasticity, giving your feet a refined, elegant appearance.
Citrus and Sea Salt Soak & Olive Oil Brighten your mood and your feet with a zesty citrus and sea salt soak. Squeeze the juice of one lemon and one orange into a large bowl, add a handful of coarse sea salt, and fill with warm water. The natural acids from the citrus fruits gently exfoliate and lighten any dark spots, while sea salt purifies and refreshes.
After your soak, use olive oil—one of nature’s oldest beauty secrets. Warm a little oil between your hands and massage thoroughly into your feet and ankles. Olive oil is loaded with antioxidants and vitamins A and E, which nourish the skin and promote a luminous, youthful look. Finish by slipping on a pair of cotton socks for at least 30 minutes to maximise absorption.
Green Tea and Honey Soak & Argan Oil Harness the power of antioxidants with a green tea and honey soak. Brew two green tea bags in a basin of hot water, remove the bags, and stir in two tablespoons of raw honey. Let the mixture cool slightly, then soak your feet for 20 minutes. Green tea reduces inflammation and odour, while honey acts as a natural antibacterial and humectant, drawing moisture deep into the skin.
To complete this ritual, apply a few drops of luxurious argan oil. Sourced from Moroccan argan trees, this oil is packed with vitamin E and essential fatty acids, making it ideal for overnight rejuvenation. Argan oil helps to repair cracked heels and soften tough skin, leaving your feet with a flawless, elegant finish.
Aftercare Tips for Consistently Soft and Elegant Feet
• Exfoliate weekly: Use a gentle foot scrub or pumice stone to remove rough skin and keep your feet smooth. • Moisturise daily: Always apply your chosen oil or foot cream before bed to lock in hydration. • Protect your feet: Wear comfortable shoes and breathable socks to prevent chafing and dryness. • Stay hydrated: Drinking plenty of water supports overall skin health from the inside out. • Book professional treatments: Treat yourself to a spa pedicure regularly for a truly indulgent experience.
Ready to Step Up Your Foot Care?
While these at-home soaks and oils offer a beautiful way to pamper your feet, nothing compares to the expert touch of a professional foot pedicure. At needahairmakeover.com, you’ll find skilled specialists ready to transform your feet with gentle care, nourishing treatments, and a dash of elegance. Give your feet the attention they deserve and walk confidently—book your foot pedicure today at http://www.needahairmakeover.com! Your next step will be your most beautiful yet.
By Diane Shawe, CEO of Need a Hair Makeover Hair Extensions & Hair Loss Specialist Salon Author | Educator | Hair Extensions & Hair Loss Specialist
Recently, a viral video has sparked alarm by claiming that synthetic hair is carcinogenic. As a long-standing educator and practitioner in the hair industry—working with clients suffering from alopecia, stress-related hair loss, and chemotherapy-induced thinning—I feel it’s crucial to address this topic with fact-based clarity.
Here’s what you need to know before letting fear override science.
🧪 What is Synthetic Hair Made Of? Synthetic hair is typically made from polymer-based fibers such as:
Modacrylic (a blend of acrylic and PVC) Nylon (Polyamide) Polyester Acrylic fibers (PAN-based)
These materials are not unique to wigs. They’re used in clothing, carpets, medical-grade wigs, and even children’s toys. Once processed through polymerization, they become stable and non-toxic, posing no health threat under normal use.
⚠️ Understanding the Carcinogen Confusion Some of the panic stems from misunderstanding the difference between raw chemicals and final products. For instance, acrylonitrile is toxic in its raw form—but when transformed into polyacrylonitrile fibers, it becomes chemically stable. This is standard chemistry, similar to how crude oil becomes safe plastic.
📌 Fact Check: If synthetic hair were genuinely carcinogenic, it wouldn’t be used for medical wigs worn by chemotherapy patients worldwide.
🔥 The Real Risk? Burning – Not Wearing Like any material (cotton, wool, or even natural hair), synthetic hair can emit toxic fumes if burned. However, normal wear, heat styling within safe limits, or day-to-day usage poses no proven cancer risk.
The Consumer Reports test in 2023 found small traces of benzene and VOCs in some synthetic braiding hair brands, but: The sample size was limited It was not peer-reviewed No clinical studies confirmed these materials cause harm when simply worn
💡 At Need a Hair Makeover, we educate our clients on safe heat usage and only source from high-quality suppliers.
🌍 The Environmental Factor The real issue with synthetic hair is environmental, not health-based. Most synthetic hair is non-biodegradable, contributing to microplastic waste.
However, eco-friendly solutions are emerging:
♻️ Recycled synthetic fibers 🌿 Bio-based and plant-fiber blends 🧼 Wash-before-use practices to reduce residue exposure
As a specialist salon, we’re advocating for sustainability without shame.
📚 Further Learning from Diane Shawe If you’d like to deepen your understanding of the hair industry, sourcing ethics, and protective styling care, explore my published works:
🖥️ And be sure to follow my professional blog: ➡️ http://www.needahairmakeover.blog Here, we regularly post updates on hair safety, trends, tutorials, and client education.
✅ I While we should never ignore safety signals, it’s equally dangerous to accept viral claims as fact without scientific scrutiny. To date, there is no evidence that wearing synthetic hair causes cancer. Let’s be informed, not alarmed.
✨ Whether you wear synthetic hair for fashion, convenience, or necessity—you deserve to feel confident and safe in your choices.
Have questions or want expert advice on hair systems, wigs, or protective styling? 📩 Email me at needahairmakeover@gmail.com 🌐 Visit: http://www.needahairmakeover.com
With insights from Diane Shawe, Founder of Need a Hair Makeover Hair Extensions & Hair Loss Specialist Salon
When you see celebrities like Zendaya, Issa Rae, Keke Palmer, Oprah or Beyoncé rocking a different look every week—from goddess locs to waist-length braids to flawless lace wigs—it’s easy to assume it’s all for glam. But beneath the style switch-up lies something far more intentional: protective styling.
Protective Styling: More Than a Trend
Protective styles, which include lace wigs, braids, twists, crochet installations, and faux locs, are designed to shield natural hair from damage caused by heat, environmental exposure, and excessive manipulation.
While it may seem counterintuitive to cover healthy hair, many high-profile women—and everyday queens—do so to preserve their hair, not hide it. “Afro-textured hair is beautiful and versatile, but it’s also incredibly delicate,” explains Diane Shawe, expert hairloss enhancement and founder of Need a Hair Makeover.
“People wrongly assume it’s strong because it’s thick or coily, but the curl structure makes it more prone to breakage, especially at the bends.”In fact, afro hair has fewer cuticle layers than straight hair, making it more vulnerable to dryness, tangling, and mechanical damage. And for celebrities whose schedules demand 5 a.m. call times, multiple weekly appearances, and frequent travel, managing natural hair daily becomes almost impossible and would end up irreversably damaged.
“Natural hair takes time—not just to style, but to protect, moisturise, stretch, and detangle,” Shawe adds. “Protective styling becomes a practical and empowering solution.”
What Regular Women Love About It Too
It’s not just celebrities turning to protective styles. Across the UK and beyond, thousands of Black women are embracing this method to grow out their hair, manage conditions like alopecia, or simply enjoy style versatility without stress. “Many of my clients want hair that’s low-maintenance but still beautiful,” says Diane. “Whether they’re dealing with hair thinning from medication, stress, or postpartum changes, protective styles allow them to feel confident again—without compromising their real hair.”
Tips for Choosing the Right Protective Style
Before jumping into any protective style, Shawe encourages thoughtful planning:
1. Choose your stylist wisely. “Not every braider or wig installer understands tension, density, and scalp health. If your style is too tight or heavy, it’s not protective—it’s destructive.”
2. Mind the material. Opt for quality synthetic or human hair, depending on your needs. “There’s a myth that synthetic braiding hair is carcinogenic,” (see my article covering that topic in another blog.)
Diane notes. “This stems from misinformation. The hair is made of fibers like kanekalon or toyokalon, which are non-toxic and used globally. The only issue is when people don’t wash it before use, causing scalp irritation—not cancer.”
3. Keep it clean. “Just because your hair is tucked away doesn’t mean you can ignore it. Cleanse your scalp, moisturise underneath, and avoid styles longer than 6–8 weeks.”
4. Listen to your hair. “If your edges are thinning or your scalp feels inflamed, don’t ignore it. Take breaks between installs and rotate with loose styles like crochet or glueless lace wig alternatives.”
The Confidence Factor
Protective styles aren’t just practical—they’re powerful. They allow Black women to reclaim their image on their own terms.
Lace wigs give the illusion of a flawless hairline.
Knotless braids reduce tension.
Crochet styles blend natural texture with flair. And all of them offer freedom of choice.
As Diane puts it: “Black hair is a crown, but how you wear it is your right. Protective styling gives women options, confidence, and control. Whether you’re walking a red carpet or down your high street—rock your style with pride.”
Ready to switch up your style or get expert guidance? Visit http://www.needahairmakeover.com to book a consultation or follow @NeedAHairMakeover on social media to explore 18+ professional protective styling methods, book a consultations, or get help with hair loss solutions.
All about Hair Extensions & Hairloss Courses and Franchise Opportunity by Diane Shawe 
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