Citrus shots. Herbal teas. Ginseng blends. They promise “cleanse”… but do you actually FEEL better? 🤔 If you’re still stuck with brain fog, bloating, or aches, it’s time for a different approach.
In today’s world, we’re constantly taking in toxins — from the air we breathe, the food we eat, the water we drink, even the products we put on our skin. Over time, this build-up can leave us feeling tired, foggy, bloated, and not quite ourselves. While modern medicine offers solutions, sometimes the best answer is going back to nature’s pharmacy.
That’s where two natural powerhouses step in: zeolite and shilajit. What I’ve discovered is that when you pair these two bad boys together in a constructive way, they don’t just support your body — they help keep you in tip-top shape.
🌋 What is Zeolite? Zeolite is a volcanic mineral formed when molten lava meets seawater. Over thousands of years, it develops a unique honeycomb-like structure that works like a natural magnet for toxins. • Cleansing power: Zeolite binds to heavy metals, environmental pollutants, and harmful substances in the gut, escorting them safely out of the body. • Alkalising: It helps balance the body’s pH levels. • Digestive support: Its porous structure traps toxins without being absorbed into the bloodstream. In simple terms, zeolite is like a deep clean for your system.
🏔 What is Shilajit? Shilajit is a resin that seeps from rocks high in the Himalayas and other mountain ranges. It forms over centuries from compressed plant matter and is rich in fulvic acid, humic acid, and more than 80 trace minerals. • Energy & stamina: Shilajit supports ATP production, giving your cells the fuel they need. • Mineral replenishment: It restores vital nutrients often missing from modern diets. • Adaptogen effect: It helps the body cope with stress. • Cognitive boost: Linked with improved focus, memory, and clarity. Shilajit acts as a replenisher and energizer, helping the body use nutrients more efficiently.
⚖️ The Key Difference • Zeolite = Remover → It clears out toxins and heavy metals. • Shilajit = Replenisher → It restores energy and nutrients. This is why they complement each other so well: first you clear the house (zeolite), then you furnish it beautifully (shilajit).
Personal experience
“I had tried all sorts of detox teas and citrus cleanses before, but I always ended up feeling drained and foggy a few days later. When I added zeolite to clear toxins and shilajit to restore minerals, I finally felt the difference — lighter, clearer, and with more natural energy. It wasn’t just a quick fix, it felt like a real reset for my body.
⏰ How to Take Them Together If you already take shilajit daily, adding zeolite can enhance your routine. To avoid overlap and maximise benefits: • Take zeolite first thing in the morning or before meals — on an empty stomach works best for binding toxins. • Take shilajit later in the day — after meals, with water or warm milk/tea, to support absorption and energy. This way, zeolite does its cleansing job without pulling away the minerals that shilajit is delivering.
🌱 Final Thoughts Zeolite and shilajit are powerful on their own — but together, they create a holistic balance: detox + nourish, cleanse + energize, remove + restore. If you’re looking for a natural way to both clear your system and boost vitality, consider combining the two in your daily wellness routine.
“Your Body Speaks Before Illness Strikes—12 Health Red Flags & Natural Healing Options While You Wait for a Doctors Appointment”
Doctor Appointments Are Hard to Get—Here’s How to Read Your Body’s Warning Signs & Find Healing Support Now” Getting a GP appointment in the UK has become increasingly challenging in certain regions throughtout the UK, with many patients waiting many days or weeks just to be seen. But your body doesn’t always wait—it sends signals usually well in advance (that many of us ignore) when something isn’t right.
Learning to recognise these signs can help you take action early and seek support from alternative health advisors or natural remedies while you wait for medical care.
Note: Before i go on I must state that this is not medical advice. Please consult a doctor or qualified professional if you have serious symptoms.
In this article, we’ll discover together 12 warning signs your body may give you, including fatigue, weight changes, skin issues, hair loss, and more. We’ll also explore what you can do in the meantime to support your body’s internal healing and where to find trusted alternative health practitioners in the UK.
Your body is constantly communicating with you. Sometimes the signs are subtle—easy to ignore or brush off as “just stress” or “getting older.” But persistent or unusual changes may be your body’s way of waving a red flag, signaling that something deeper needs attention.
Here are 12 ways your body may be trying to tell you something is wrong, plus two extra signs that are often overlooked.
1. Persistent Fatigue Feeling drained all the time, even after a good night’s sleep, isn’t just about being busy. Chronic tiredness can signal conditions such as anemia, thyroid imbalances, sleep apnea, or chronic fatigue syndrome. If rest doesn’t restore your energy, it’s worth exploring with a doctor.
2. Unexplained Weight Changes Noticeable weight loss or gain without changes to diet or exercise can point to underlying issues like thyroid disease, hormonal imbalances, diabetes, or even gastrointestinal problems. Gradual weight changes are common, but sudden shifts deserve attention.
3. Skin Changes Your skin is a window into your overall health. Sudden rashes, unexplained bruises, persistent dryness, or new moles can indicate allergies, infections, autoimmune disorders, or even skin cancer. Never ignore changes that seem unusual or that don’t heal.
4. Digestive Upsets Frequent bloating, indigestion, diarrhea, or constipation could indicate food intolerances, irritable bowel syndrome (IBS), ulcers, or more serious conditions like Crohn’s disease. The gut is often called the “second brain,” and disturbances here can be an early clue of imbalance elsewhere in the body.
5. Chronic Pain Pain that lingers without an obvious cause—whether in the joints, muscles, or nerves—can signal arthritis, fibromyalgia, nerve damage, or hidden infections. Chronic pain should never be dismissed as “just getting older.”
“As a millennial with the long-term health conditions of a boomer, I can identify with this mindset. I’ve always been ideologically against private healthcare, to the extent that when that Bupa advert comes on the TV where the woman in remission from cancer dances joyfully, I involuntarily yell: “Parasites! Did she have to sell her home to pay for chemotherapy?!” But with NHS waiting lists still sky high, like many, I’ve found myself relying on private healthcare for the first time. When I had nerve damage in my arm and was struggling to type this column, I reluctantly booked an appointment with a private physiotherapist rather than waiting several months on the NHS. Without private insurance, I paid the £75 an hour cost and felt lucky that I could afford to.” source: https://www.theguardian.com/commentisfree/2025/aug/20/private-healthcare-nhs-young-people?
6. Unusual Bleeding Blood in the stool, urine, or persistent vaginal bleeding (outside of a normal cycle) may indicate infections, hormonal issues, or cancers of the reproductive or digestive system. Even small amounts of unexplained bleeding should be checked.
7. Changes in Urination Going more often, experiencing pain when urinating, or noticing changes in color or odor may point to urinary tract infections, kidney problems, or diabetes. If these symptoms persist, it’s time for a medical evaluation.
8. Breathing Difficulties Shortness of breath, wheezing, or persistent coughs may indicate asthma, COPD, infections, or heart problems. If breathing becomes labored during normal activities, it’s an urgent warning sign.
9. Cognitive or Mood Changes Memory loss, confusion, difficulty concentrating, or sudden mood swings may be linked to neurological conditions such as Alzheimer’s, dementia, stroke, or even nutritional deficiencies. Mental changes should never be written off as “just stress.”
10. Irregular Heartbeat Heart palpitations, skipped beats, or a racing heart may indicate arrhythmia, cardiovascular disease, or even thyroid problems. Since heart conditions can be life-threatening, it’s important to seek medical advice if irregular rhythms are frequent.
11. Hair Loss and Thinning Hair is often described as a “barometer of health.” Excessive shedding or sudden thinning can signal stress, thyroid disorders, anemia, autoimmune diseases, or nutritional deficiencies (such as low iron, zinc, or protein). It may also indicate hormonal changes, especially in women during perimenopause or after pregnancy.
12. Brittle Nails and Weak Hair Quality Your nails and hair can reflect what’s happening internally. Nails that are brittle, ridged, or spoon-shaped may suggest anemia, thyroid problems, or vitamin deficiencies. Similarly, dull or breaking hair may be linked to poor diet, dehydration, or underlying endocrine imbalances.
Final Thoughts These signs do not automatically mean something serious is wrong, but they are worth paying attention to. Your body is wise—it sends early warning signals long before bigger problems arise. Don’t dismiss or ignore them.
Supporting Internal Healing While Waiting for a Doctor’s Appointment When medical access feels slow, it’s empowering to remember that you can take steps to care for your body while waiting. These practices won’t replace professional care, but they can support your immune system, lower stress, and create the best conditions for healing.
Natural Approaches to Support Internal Healing
1. Nutrition First Focus on whole foods: leafy greens, berries, nuts, seeds, lean proteins, and omega-rich foods like salmon or flaxseed. Reduce processed foods, refined sugar, and alcohol, which can aggravate inflammation. Consider short-term elimination of common irritants (gluten, dairy, excess caffeine) if you suspect food sensitivities.
2. Hydration & Detox Support Drink at least 6–8 glasses of water daily. Add lemon to water to support digestion and liver function. Herbal teas (like nettle, ginger, chamomile, or dandelion root) can gently aid detoxification and calm the nervous system.
3. Rest & Sleep Hygiene Prioritise 7–9 hours of quality sleep. Use simple practices such as limiting blue light before bed, keeping your bedroom cool, and creating a calming night routine.
4. Stress Reduction Chronic stress is linked to hair loss, poor immunity, and digestive problems. Try mindfulness, meditation, journaling, or deep-breathing exercises for 10 minutes daily. Even gentle walks in nature can reset your nervous system.
5. Movement & Circulation Engage in light to moderate exercise—yoga, swimming, brisk walking, or stretching. Exercise not only strengthens the heart but also boosts mental health and aids detox through sweating.
6. Supplements (with caution) General support: Vitamin D (especially in the UK’s darker months), Vitamin C, Omega-3, and Zinc. For hair/skin/nails: Biotin, Iron (if deficient), and B-complex vitamins. Always check labels for quality and avoid exceeding recommended daily amounts.
Alternative Health Advisors to Consider
If waiting lists are long, many people turn to complementary or holistic health professionals. Here are safe options:
Nutritionists & Nutritional Therapists – Help identify deficiencies or food intolerances, and create personalised diet plans.
Herbalists – Provide plant-based remedies to support immunity, digestion, stress, and hormonal balance. Acupuncturists – May support energy flow, pain relief, and stress reduction.
Osteopaths/Chiropractors – Focus on musculoskeletal health, posture, and alignment.
Reflexologists & Massage Therapists – Encourage relaxation and circulation.
Psychotherapists or Counsellors – Helpful for mental and emotional symptoms that affect physical health.
Functional Medicine Practitioners – Take a whole-body approach, often using advanced testing (private option).
🚨 When to Seek Urgent Help
While natural support is powerful, some symptoms require immediate attention. If you experience sudden chest pain, severe bleeding, difficulty breathing, vision loss, or confusion, call 999 or go to A&E immediately.
✅ Takeaway:
You may not always be able to see a doctor right away, but you can still be proactive. Supporting your body with nutrition, rest, movement, and stress management—plus consulting reputable alternative practitioners—can bridge the gap until your appointment.
Where to Find Trusted Alternative Health Advisors in the UK
If you’re considering complementary or alternative therapies, it’s important to choose practitioners who are properly trained, insured, and registered with professional bodies. Here are some trusted directories and organisations in the UK to help you find the right support:
Directory of qualified counsellors and psychotherapists. UK Council for Psychotherapy (UKCP)🔗 http://www.psychotherapy.org.uk
Search for accredited psychotherapists.
🌍 Functional & Integrative Medicine British Society for Ecological Medicine (BSEM)🔗 http://www.bsem.org.uk
Doctors and practitioners specialising in environmental and functional medicine.
The Institute for Functional Medicine (IFM) – Find a Practitioner🔗 http://www.ifm.org/find-a-practitionerGlobal directory (filter by UK) for functional medicine-trained clinicians.
⚠️ Tip for Safety:When booking, always check:
Registration/membership number Insurance cover Reviews or testimonials Whether they work alongside GPs or consultants
✅ Takeaway:While waiting for NHS appointments can feel discouraging, these resources empower you to find qualified alternative health professionals who can support your healing journey safely and effectively.
⚠️ Disclaimer: I am not a doctor or medical professional. I am simply sharing research and observations, experiences, and practical tools that can help while waiting for professional care. These suggestions are not a substitute for medical advice. If you are experiencing serious, worsening, or life-threatening symptoms, it is essential that you seek the support of a GP, qualified consultant, or emergency services as soon as possible.
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A Specialist Salon for a Specialist Market
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Starting a business just before the pandemic presented unprecedented challenges, especially for women, particularly Black women, who often face additional barriers in the entrepreneurial landscape. As rising costs squeeze customers’ wallets, small businesses struggle to stay afloat. The last thing these businesses need is added pressure from banks, insurance companies, accountants, and regulatory bodies. These institutions, while focused on combating organised crime and corruption, must also develop strategies that champion genuine SMEs caught in this turmoil, rather than exacerbating their struggles. Where is the support for these resilient businesses fighting to survive? Why can’t the banks walk and chew gum and the same time?
Setting up a limited company in the UK is remarkably quick and easy, often taking just a few minutes online. However, the simplicity of the initial setup can be deceptive, as it doesn’t reveal the full extent of the responsibilities and potential pitfalls that lie ahead for small business owners. Beyond the excitement of having your own company name, there are numerous regulatory obligations that can catch new entrepreneurs off guard. These include regular filings with Companies House, maintaining accurate financial records, and ensuring compliance with tax obligations—whether or not your business is generating income.
Even if your business isn’t earning money, failing to meet these requirements can result in penalties, fines, or even the risk of your company being struck off the register. For instance, filing annual accounts and confirmation statements is mandatory, and missing deadlines can lead to significant fines. Additionally, the intricacies of VAT registration, understanding corporation tax, and dealing with PAYE (if you have employees) add layers of complexity that aren’t immediately obvious when you first set up your company.
Moreover, small business owners must be prepared for potential scrutiny from HMRC, especially as the government tightens regulations to combat financial crime and tax evasion. The reality is that running a limited company involves much more than just pursuing your business idea—it requires navigating a complex web of legal and financial responsibilities. Understanding these obligations from the outset is crucial to avoiding the unexpected consequences that can arise, ensuring your small business thrives rather than gets bogged down in regulatory challenges.
I was very excited when I started my small Specialist Salon business in 2016. The aim was to trade it for 3 years, and then develop a Franchise strategy and expand the services throughout the UK. However the Pandemic put a spanner in the works, not just for my business but many others. I persevered and then came the huge utility hike, my supplier took £10,000 for 6 months supply, there was nothing I could do, it left my account depleted and I had to start trading out of my cashflow. It has been a really challenging time navigating and micro managing the finances in order to meet all the outgoings, leaning in until I could turn the corner.
The next challenge was to get all the accounts up to date, filings etc., most of the costs for accountants have become expensive and eye watering, so I had to look at ways in which I could prepare my own accounts aided by online software which I had to learn and then update in between any spare time I got.
I could see the light at the end of the tunnel, managed to bring my VAT all up to date, Get my company accounts filed and in the process of filing the corporation tax once the reference number has been received via company house.
My next focus was on increasing revenue, I started to micro advertise, enquiries just starting to come in and now my biggest challenge is with my bank Starling.
The recent scrutiny of banks by financial regulatory bodies has led to a reactionary approach where banks are now indiscriminately targeting small businesses that are late with their filings. Instead of developing systems to guide and support genuine UK businesses—many of which may be unaware of their filing obligations—banks have opted for a sweeping purge strategy. (Barclays being the leader) By threatening account closures without proper explanation or support, they have created confusion and panic among small business owners who are often unsure of what is happening and how to resolve these issues.
This approach is particularly problematic because it fails to distinguish between businesses that are struggling due to genuine reasons, such as the pandemic and rising costs, and those that may be involved in nefarious activities. Many small business owners, already stretched thin with day-to-day operations, are not equipped to navigate the complex regulatory landscape without guidance. Instead of receiving the help they need to stay compliant, they are met with threats and closures that could devastate their business.
The banks’ strategy is short-sighted and fails to consider the long-term impact on the UK’s small business ecosystem. By alienating small businesses, many of which have the potential for future growth, banks are undermining the very sector that could contribute significantly to the economy. What’s needed is a more nuanced approach that provides education, support, and a clear path to compliance, rather than punitive measures that risk driving genuine businesses into insolvency or forcing them to shut down altogether. So I found out from a recent article highlighting Starling Bank’s crackdown on debtors following an investigation by the Financial Conduct Authority (FCA) into its financial crime controls.
While Starling justifies its actions as part of tightening financial discipline, this aggressive stance appears to disproportionately target small businesses (which was there main recruiting strategy when they launch there no physical location online solution), that may not yet be profitable but are long-standing, having survived through the pandemic and rising costs. This short-term approach by Starling Bank risks alienating small businesses that have potential for future growth, especially those that have already demonstrated resilience during challenging times. By indiscriminately pushing out these businesses without offering constructive support or alternatives, Starling Bank seems to be prioritising immediate financial metrics over long-term relationships, potentially causing harm to the broader business ecosystem.
The treatment of these small businesses, many of which have been established for over five years, raises concerns about discrimination and a lack of recourse. The bank’s actions overlook the fact that many of these businesses were severely impacted by the pandemic, which should warrant understanding and support rather than punitive measures. In essence, Starling’s approach along with other banks could be seen as merciless and unsupportive, especially for businesses still navigating the economic aftermath of the pandemic.
This strategy could backfire, damaging Starling’s reputation among small business owners who feel unfairly targeted and abandoned by a bank that once positioned itself as a champion of SMEs and built for us.
Suggested Measures: Banks must consider the well-being of SME owners, as many rely solely on a single business account for all their financial needs. Temporarily suspending an account can have devastating effects, leaving business owners without access to essential funds for daily operations, payroll, and personal expenses. Such actions can cause extreme stress and financial instability, potentially jeopardising the survival of the business. Banks should implement more empathetic and supportive approaches, offering guidance and alternatives rather than immediate suspensions, to ensure the financial health and stability of these entrepreneurs.
To address the issue of banks indiscriminately targeting small businesses for account closures due to missed filings, several measures can be implemented:
Enhanced Communication: Banks should proactively communicate with businesses about upcoming filing deadlines and offer reminders well in advance. Clear guidance on what needs to be done can prevent many issues. There is the technology to do this
Support Systems: Establish dedicated support teams or resources that provide step-by-step assistance to small businesses, helping them navigate the complexities of regulatory compliance. They might find that these businesses once they understand and have become use to the governance rules, that less and less support is needed.
Tiered Response: Instead of immediate threats of account closure, banks could implement a tiered response system, starting with warnings and offering assistance to rectify the situation before taking drastic measures. They need to be clear about the problem instead of hiding behind confidentiality rules.
Education and Training: Banks could partner with regulatory bodies to offer workshops or online training sessions for small business owners, ensuring they understand their obligations and how to fulfill them when they have set up a limited company, Enterprise company, not for profit or charity organisations.
The importance of having qualified banking staff available to address issues related to account compliance cannot be overstated. While customer service representatives play a crucial role in general inquiries, complex regulatory matters require expertise that goes beyond basic customer service training. Qualified banking professionals possess the knowledge and experience necessary to navigate the intricacies of financial regulations, offering tailored advice and solutions to small business owners. Without access to such expertise, customers may receive inadequate or incorrect guidance, exacerbating their problems and potentially leading to severe financial consequences. Ensuring that qualified staff are accessible is vital for maintaining trust and helping businesses remain compliant without undue stress.
Temporary Relief Programs: For businesses in distress, especially those with a long track record, banks could offer temporary relief or grace periods instead of immediate account suspension. Flexible Penalty Structures: Implementing a more flexible penalty structure that considers the size and history of the business can prevent unnecessary closures while still encouraging compliance.
Advocacy and Representation: Banks should advocate for small businesses with regulators, helping to ensure that compliance requirements are reasonable and that businesses have a clear path to meet them.
By adopting these strategies, banks can better support small businesses, ensuring they remain compliant without resorting to punitive measures that could harm their operations. This approach would foster a more supportive environment for small businesses, which are vital to the economy.
Here are some alternative solutions to address the issue of banks targeting small businesses for account closures:
Third-Party Mediation: Introduce independent third-party mediators to assess disputes between banks and small businesses, ensuring that decisions are fair and consider the specific circumstances of each business.
Government Intervention: The government could step in to create standardised guidelines for banks to follow when dealing with non-compliant businesses, preventing arbitrary closures.
Regulatory Sandbox: Establish a regulatory sandbox where small businesses can experiment with compliance strategies without the fear of penalties, allowing them to learn and adapt in a supportive environment.
Tailored Compliance Plans: Banks could work with small businesses to develop individualised compliance plans, setting realistic timelines for achieving full compliance without threatening immediate closure.
Collaborative Platforms: Create collaborative platforms where small businesses can access shared resources, tools, and expert advice, helping them stay compliant and avoid penalties.
These alternative solutions focus on creating a more supportive and cooperative environment, where small businesses are given the tools and guidance they need to succeed, rather than being penalized without adequate support.
In conclusion, the recent actions by banks, particularly the indiscriminate suspension of SME accounts, underscore a critical need for a more nuanced and supportive approach to banking in the small business sector. While banks must adhere to regulatory requirements and combat financial crime, their strategies should not inadvertently harm legitimate small businesses that are crucial to the economy. For many SME owners, their business account is not just a financial tool but a lifeline that supports both their personal and professional lives. The temporary suspension or closure of these accounts can have devastating consequences, exacerbating financial stress and potentially leading to business failure.
Qualified banking professionals, with a deep understanding of both regulatory obligations and the unique challenges faced by small businesses, should be readily accessible to provide guidance and support. This approach would prevent unnecessary disruptions and help SMEs navigate compliance issues effectively. Additionally, banks must recognize the well-being of SME owners, offering them the understanding and flexibility needed to maintain their operations, especially in the face of rising costs and economic challenges.
A shift towards a more empathetic and customer-centric banking model is essential. By doing so, banks can foster long-term relationships with SMEs, supporting their growth and contributing to a more resilient and thriving economy.
All about Hair Extensions & Hairloss Courses and Franchise Opportunity by Diane Shawe 
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